Club: Bristol & West/Bristol Uni Cross Country Club Gender: Male Age Group: SEN County: Avon Region: South West Nation: England

Lead Coach: Keith Brackstone

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 3000 8:54.8 8:54.8 9:19.5 5000 15:22.5 15:22.5 15:40.3 5K 14:56 15:35 14:56 15:55 16:48 10K 31:35 32:36 31:35 34:50

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 SEN Bristol & West/Bristol Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
3.243KL	10:28				6	L4			Nottingham	Ed Prickett Memorial Relays	5 Mar 16
2015 SEN Bristol & West/Bristol Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
5.14KL	16:01				11	L2			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
5.14KL	16:32				3	L11			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
5.848KL	19:44				8	L4			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	19 Sep 15
2014 SEN Bristol & West/Bristol Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
4.3KL	13:29				19	L2			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
2.69ML	13:49				6	L4			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
2013 SEN Bristol & West/Bristol Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
ZXCL	9:01				3	L5			Manchester	University of Manchester Relays	5 Oct 13
2012 SEN Bristol & West/Bristol Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
5000	15:22.5				1	B			Cheltenham	Up & Running Midland League Division 1	5 May 12
4.819KL	15:24				27	L2			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
4.819KL	15:27				4	L3			Sutton Coldfield	Midland Men's 12-Stage Relays (Short Legs)	31 Mar 12
5K	15:35				2				Bristol	Bridge Inn (Bristol) 5K Series	24 Apr 12
5K	15:58				1				Bristol	Bridge Inn (Bristol) 5K Series	29 May 12
5K	16:04				3				Bristol	Bridge Inn (Bristol) 5K Series	26 Jun 12
10K	32:36	c			23				Bristol	Bristol 10K	20 May 12
ZXC	35:36				15				Brecon	Gwent League	11 Feb 12
ZXC	44:07				392				Parliament Hill	English National Championships	25 Feb 12
2011 U23 Bristol & West/Bristol Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
3000	8:54.8				2	B			Nottingham	Up & Running Midland League Division 1	14 Aug 11
5000	15:40.3				1	B			Abingdon	British Athletics League Qualifier	17 Sep 11
4.819KL	14:39				3	L2			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
4.819KL	14:52				4	L6			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5K	14:56				1				Bristol	Bridge Inn (Bristol) 5K Series	29 Mar 11
5K	15:08				1				Bristol	Bridge Inn (Bristol) 5K Series	22 Feb 11
5K	15:26				1				Bristol	Bridge Inn (Bristol) 5K Series	25 Apr 11
5K	15:28				1				Bristol	Bridge Inn (Bristol) 5K Series	26 Jul 11
5K	15:30				3				Bristol	Bridge Inn (Bristol) 5K Series	25 Jan 11
5K	15:50				5				Bristol	Bridge Inn (Bristol) 5K Series	28 Jun 11
5.847KL	19:20				14	L3			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	19:01				42	L3			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
10K	31:35	c			39				Bristol	Bristol 10K	15 May 11
10K	34:09				5				Exeter	Exeter 10K	17 Aug 11
10KMT	32:38				2				Bristol	Avon AA Inter-Club Mob Match	22 Jul 11
ZXC	27:54				11				Bicton	South West Championships	9 Jan 11
ZXC	38:06				53				Birmingham	BUCS Championships	5 Feb 11
ZXC	39:41				124				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	40:28				126				Alton Towers	English National Championships	19 Feb 11
2010 U23 Bristol & West/Bristol Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.5				3	B			Nottingham	Up and Running Midland League Division 1	1 Aug 10
4KXC	12:47				14				Bristol	BMC Cross Country Classic	21 Nov 10
5K	15:55				2				Bristol	Bridge Inn (Bristol) 5K Series	26 Oct 10
5K	16:09				4				Bristol	Bridge Inn 5K (Summer Series)	27 Jul 10
5K	16:26				4				Bristol	Bridge Inn 5K (Summer Series)	25 May 10
5K	16:30				3				Bristol	Bridge Inn (Bristol) 5K Series	28 Sep 10
5K	16:38				5				Bristol	Bridge Inn 5K (Summer Series)	27 Apr 10
10K	34:50				6				Clevedon	Clevedon 10K (inc. Avon 10K championships)	15 Jun 10
10K	35:04				83				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
ZXC	33:39				5				Bath	Avon, Somerset and Wiltshire County Championships	12 Dec 10
ZXC	36:52				6				Bristol	Gwent League	4 Dec 10
2009 U23 Bristol & West/Bristol Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
4KXC	13:35				33				Bristol	BMC Cross Country Classic	22 Nov 09
5K	16:48				2				Burnham-on-Sea	Burnham-on-Sea Winter 5K Series	2 Apr 09
5KMT	16:42				13				Bristol	Bridge Inn 5K (Winter Series)	24 Feb 09
ZXC	39:55				5				Taunton	Avon County Championships	6 Dec 09
ZXCL	12:13				30	L1			Manchester	Manchester University Relays	10 Oct 09
2008 U20 Bristol & West/Bristol Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
4KXC	14:08				40				Bristol	BMC Cross Country Classic	23 Nov 08
ZXC	24:03				6				Bristol Blaise Castle	Gwent League	6 Dec 08

Total Performances: 53

Please see the Submit section for details of how to notify us of any missing performances.

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