| 2019 V50 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 79:13 | | | 79:29 | 91 | | | 21 | Witham | Witham May Day 10 | 6 May 19 |
| 2017 V50 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:54.2 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 1500 | 6:04.0 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 2016 V50 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:56 | | | | 18 | | | | Great Notley | Great Notley parkrun # 113 | 6 Aug 16 |
| 10K | 44:32 | | | 45:12 | 218 | | | 33 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 16 |
| MarMT | 3:41:26 | | | 3:41:44 | 99 | | | 14 | Brockenhurst | New Forest Marathon | 11 Sep 16 |
| 2015 V50 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:42:40 | | | 3:46:25 | 1555 | | | 113 | Brighton | Brighton Marathon | 12 Apr 15 |
| Mar | 3:49:04 | | | 3:49:52 | 368 | | | 25 | Bournemouth | Bournemouth Marathon Festival Marathon | 4 Oct 15 |
| Mar | 3:51:48 | | | 3:52:04 | 192 | | | 23 | Stoke on Trent | Potteries Marathon | 5 Jul 15 |
| Mar | 3:56:47 | | | 3:56:59 | 175 | | | 15 | Halstead | Halstead & Essex Marathon | 10 May 15 |
| MarMT | 3:50:50 | | | 3:51:08 | 117 | | | 45 | Brockenhurst | New Forest Marathon | 13 Sep 15 |
| ZXC | 42:11 | | | | 134 | | | 23 | One Tree Hill | Essex League | 10 Oct 15 |
| 2014 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.4 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 800 | 2:50.4 | | | | 3 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| 3000 | 12:20.7 | | | | 1 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| DT2K | 14.83 | | | | 4 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| 2013 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.5 | | | | 3 | A | | | Norwich | East Anglian League | 12 May 13 |
| 800 | 2:48.3 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 2:49.1 | | | | 4 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 1500 | 5:37.8 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| DT2K | 15.30 | | | | 5 | B | | | Colchester | East Anglian League | 1 Sep 13 |
| DT2K | 15.06 | | | | 3 | B | | | Norwich | East Anglian League | 12 May 13 |
| 2012 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 15.79 | | | | 4 | B | | | Cambridge | East Anglian League | 29 Jul 12 |
| DT2K | 15.74 | | | | 5 | A | | | Ipswich | East Anglian League | 20 May 12 |
| JT800 | 17.97 | | | | 4 | A | | | Ipswich | East Anglian League | 20 May 12 |
| 2011 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.8 | | | | 2 | B | | | Peterborough | East Anglian League | 19 Jun 11 |
| 800 | 2:41.7 | | | | 4 | A | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| 800 | 2:43.7 | | | | 5 | A | | | Peterborough | East Anglian League | 19 Jun 11 |
| 800 | 2:46.8 | | | | 5 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 1500 | 6:00.8 | | | | 4 | A | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| DT2K | 16.90 | | | | 3 | A | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| DT2K | 15.98 | | | | 2 | B | | | Peterborough | East Anglian League | 19 Jun 11 |
| DT2K | 15.15 | | | | 4 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| JT800 | 19.47 | | | | 3 | B | | | Colchester | East Anglian League | 21 Aug 11 |
| HMMT | 1:51:26 | | | | 32 | | | | Shoreham-by-Sea | Steyning Stinger Half Marathon | 6 Mar 11 |
| Mar | 3:32:31 | | | 3:33:06 | 85 | | | 11 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 8 May 11 |
| ZXC | 45:19 | | | | 111 | | | 39 | Loughton | Essex League | 12 Feb 11 |
| ZXC | NT | | | | 25 | | | | Stebbing | Mid-Essex League | 2 Jan 11 |
| ZXC | NT | | | | 49 | | | | Highwood | Mid-Essex League | 9 Jan 11 |
| ZXC | NT | | | | 26 | | | | Witham | Mid-Essex League | 13 Feb 11 |
| ZXC | NT | | | | 16 | | | | Braintree | Mid-Essex League | 3 Apr 11 |
| 2010 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.4 | | | | 7 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 800 | 2:35.9 | | | | 1 | B | | | Chelmsford | East Anglian League | 16 May 10 |
| 800 | 2:42.5 | | | | 3 | B | | | Braintree | East Anglian League | 8 Aug 10 |
| 800 | 2:42.6 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 3000 | 11:45.3 | | | | 3 | B | | | Ipswich | East Anglian League | 4 Jul 10 |
| 5000 | 20:35.4 | | | | 3 | A | | | Peterborough | Southern Men's League Division 3N | 31 Jul 10 |
| 5000 | 20:59.2 | | | | 4 | A | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| DT2K | 14.88 | | | | 3 | B | | | Ipswich | East Anglian League | 4 Jul 10 |
| HM | 95:42 | | | 95:58 | 229 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| Mar | 3:22:27 | | | 3:22:36 | 221 | | | 79 | Abingdon | Abingdon Marathon | 17 Oct 10 |
| Mar | 3:27:32 | | | 3:29:26 | 472 | | | | Brighton | Brighton Marathon | 18 Apr 10 |
| ZXC | 36:49 | | | | 126 | | | 40 | Southend | Essex League | 13 Nov 10 |
| ZXC | 38:53 | | | | 130 | | | 43 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 39:58 | | | | 80 | | | 28 | Braintree | Essex League | 18 Dec 10 |