| 2025 V60 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:50 | | | | 82 | | | 1 | St Albans | St Albans parkrun # 611 | 1 Jan 25 |
| parkrun | 27:15 | | | | 96 | | | 1 | Jersey Farm | Jersey Farm parkrun # 245 | 1 Feb 25 |
| 6KXC | 27:15 | | | | 116 | | | 7 | Cassiobury Park | Chiltern League | 11 Jan 25 |
| 7KXC | 37:16 | | | | 57 | | | | Trent Park | Middlesex and Hertfordshire County Championships | 4 Jan 25 |
| 10K | 46:21 | | | 46:51 | 267 | | 52 | 1 | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Feb 25 |
| 2024 V60 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:50 | | | | 96 | | 17 | 2 | Exeter | Run Exe Summer 5K Series | 7 May 24 |
| parkrun | 22:40 | | | | 297 | | | 1 | Battersea | Battersea parkrun # 3 | 26 Oct 24 |
| parkrun | 23:12 | | | | 258 | | | | Battersea | Battersea parkrun # 11 | 21 Dec 24 |
| parkrun | 23:25 | | | | 313 | | | 1 | Bushy Park | Bushy Park parkrun # 978 | 30 Mar 24 |
| parkrun | 23:25 | | | | 209 | | | 1 | Bushy Park | Bushy Park parkrun # 1007 | 19 Oct 24 |
| parkrun | 23:33 | | | | 181 | | | 1 | Clapham Common | Clapham Common parkrun # 232 | 22 Jun 24 |
| parkrun | 23:37 | | | | 18 | | 3 | 1 | Bolberry Down | Bolberry Down parkrun # 129 | 4 May 24 |
| parkrun | 24:31 | | | | 92 | | | 1 | St Albans | St Albans parkrun # 564 | 20 Jan 24 |
| parkrun | 25:08 | | | | 64 | | 3 | 1 | St Albans | St Albans parkrun # 606 | 30 Nov 24 |
| parkrun | 25:27 | | | | 108 | | | 1 | St Albans | St Albans parkrun # 598 | 5 Oct 24 |
| parkrun | 25:50 | | | | 113 | | | | St Albans | St Albans parkrun # 593 | 31 Aug 24 |
| parkrun | 26:04 | | | | 36 | | 2 | 1 | St Albans | St Albans parkrun # 608 | 14 Dec 24 |
| parkrun | 30:27 | | | | 245 | | | | St Albans | St Albans parkrun # 561 | 1 Jan 24 |
| 6KXC | 27:39 | | | | 82 | | | 3 | Keysoe | Chiltern League | 12 Oct 24 |
| 8.4KXC | 42:47 | | | | 52 | | 41 | | St Albans | Hertfordshire County Championships | 7 Jan 24 |
| 10K | 45:24 | a | | 45:59 | 278 | | 45 | 2 | Inverness | Baxters Loch Ness 10K | 29 Sep 24 |
| 10M | 76:44 | | | 76:52 | 185 | | 34 | 2 | Buntingford | Buntingford Year End 10 | 29 Dec 24 |
| HM | 99:37 | | | 1:41:48 | 660 | | 69 | 2 | Reading | Reading Half Marathon | 14 Apr 24 |
| Mar | 3:42:12 | c | | | 11355 | | | | New York NY, USA | TCS New York City Marathon | 3 Nov 24 |
| 2023 V55 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:07.22 | | | | 6 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 3KXCL | 14:12 | | | | 59 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5K | 21:39 | | | | 127 | | 18 | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Jan 23 |
| 5K | 21:48 | | | 21:49 | 163 | | 42 | 5 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| 5K | 22:18 | | | | 162 | | 21 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 24 Nov 23 |
| parkrun | 22:13 | | | | 17 | | | 1 | Bolberry Down | Bolberry Down parkrun # 84 | 29 Apr 23 |
| parkrun | 22:15 | | | | 218 | | | | Bushy Park | Bushy Park parkrun # 927 | 22 Apr 23 |
| parkrun | 22:55 | | | | 40 | | 3 | 1 | Jersey Farm Summer | Jersey Farm parkrun # 159 | 27 May 23 |
| parkrun | 22:56 | | | | 14 | | 2 | 1 | Bolberry Down | Bolberry Down parkrun # 78 | 18 Mar 23 |
| parkrun | 23:00 | | | | 14 | | 3 | 1 | Bolberry Down | Bolberry Down parkrun # 92 | 1 Jul 23 |
| parkrun | 23:08 | | | | 97 | | | 1 | St Albans | St Albans parkrun # 541 | 19 Aug 23 |
| parkrun | 23:15 | | | | 62 | | | 1 | Bolberry Down | Bolberry Down parkrun # 98 | 26 Aug 23 |
| parkrun | 24:11 | | | | 193 | | | 1 | Clapham Common | Clapham Common parkrun # 158 | 7 Jan 23 |
| parkrun | 24:23 | | | | 119 | | | 1 | St Albans | St Albans parkrun # 515 | 18 Feb 23 |
| parkrun | 24:38 | | | | 18 | | 3 | 1 | Bolberry Down | Bolberry Down parkrun # 69 | 1 Jan 23 |
| parkrun | 24:51 | | | | 115 | | | | St Albans | St Albans parkrun # 522 | 8 Apr 23 |
| parkrun | 25:26 | | | | 164 | | | | St Albans | St Albans parkrun # 557 | 16 Dec 23 |
| parkrun | 27:49 | | | | 325 | | | | St Albans | St Albans parkrun # 558 | 23 Dec 23 |
| 5.6KXC | 27:52 | | | | 56 | | | 3 | Milton Keynes | Chiltern League | 14 Jan 23 |
| 5.9KXC | 29:21 | | | | 104 | | | 5 | Milton Keynes | Chiltern League | 11 Nov 23 |
| 6.1KXC | 26:34 | | | | 80 | | | 2 | Bedford | Chiltern League | 11 Feb 23 |
| 6.1KXC | 28:11 | | | | 93 | | | 1 | Bedford | Chiltern League | 14 Oct 23 |
| 8KXC | 36:37 | | | | 42 | | 36 | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 10K | 45:07 | | | 45:38 | 119 | | 21 | 3 | St Albans | St Albans 10K | 7 Apr 23 |
| 10K | 49:51 | c | | | 3046 | | 544 | 3 | London | Vitality London 10,000 | 24 Sep 23 |
| 10KMT | 51:09 | | | 51:21 | 25 | | 7 | 1 | London | The Richmond Summer 5K / 10K | 6 Aug 23 |
| HM | 96:54 | | | 97:58 | 794 | | 111 | 2 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| HMMT | 1:40:23 | | | 1:40:58 | 539 | | 78 | 1 | Thames Ditton | RunThrough Hampton Court Palace Half Marathon | 26 Mar 23 |
| 2022 V55 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 14:02 | | | | 87 | L3 | | 3 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 23:34 | | | | 62 | | | 1 | Bolberry Down | Bolberry Down parkrun # 53 | 27 Aug 22 |
| parkrun | 23:45 | | | | 86 | | | 1 | St Albans | St Albans parkrun # 501 | 19 Nov 22 |
| parkrun | 24:16 | | | | 106 | | | 1 | St Albans | St Albans parkrun # 478 | 4 Jun 22 |
| parkrun | 24:19 | | | | 58 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 209 | 7 May 22 |
| parkrun | 24:22 | | | | 330 | | | | Bushy Park | Bushy Park parkrun # 878 | 28 May 22 |
| parkrun | 24:24 | | | | 92 | | | 1 | St Albans | St Albans parkrun # 498 | 29 Oct 22 |
| parkrun | 24:30 | | | | 72 | | | 1 | Newbury | Newbury parkrun # 466 | 25 Jun 22 |
| parkrun | 24:42 | | | | 163 | | | 1 | St Albans | St Albans parkrun # 506 | 24 Dec 22 |
| parkrun | 24:45 | | | | 103 | | | 1 | St Albans | St Albans parkrun # 480 | 18 Jun 22 |
| parkrun | 25:01 | | | | 344 | | | | Bushy Park | Bushy Park parkrun # 873 | 23 Apr 22 |
| parkrun | 25:11 | | | | 151 | | | 1 | St Albans | St Albans parkrun # 473 | 30 Apr 22 |
| parkrun | 25:29 | | | | 80 | | | 1 | St Albans | St Albans parkrun # 505 | 17 Dec 22 |
| parkrun | 25:30 | | | | 459 | | | | Bushy Park | Bushy Park parkrun # 872 | 16 Apr 22 |
| parkrun | 26:52 | | | | 140 | | | | St Albans | St Albans parkrun # 470 | 9 Apr 22 |
| 5.5KXC | 25:36 | | | | 80 | | | 3 | Luton | Chiltern League | 3 Dec 22 |
| 7.2KXC | 34:46 | | | | 162 | | | 3 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 2021 V55 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:54 | | | | 45 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 175 | 28 Aug 21 |
| 2020 V55 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:53 | | | | 136 | | 18 | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Feb 20 |
| parkrun | 23:56 | | | | 52 | | | 1 | Rotherham | Rotherham parkrun # 338 | 15 Feb 20 |
| parkrun | 24:07 | | | | 148 | | | | St Albans | St Albans parkrun # 423 | 1 Jan 20 |
| 5.6KXC | 26:11 | | | | 66 | | | 4 | Milton Keynes | Chiltern League | 8 Feb 20 |
| 6.1KXC | 28:32 | | | | 74 | | | 5 | Keysoe | Chiltern League | 11 Jan 20 |
| 8KXC | 37:50 | | | | 53 | | 41 | | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 8KXC | 40:01 | | | | 288 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V55 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:17.5 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| 1500 | 6:16.3 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 5K | 21:19 | | | | 156 | | 20 | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Mar 19 |
| 5K | 22:45 | | | | 134 | | 38 | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Dec 19 |
| parkrun | 21:30 | | | | 198 | | | 1 | Bushy Park | Bushy Park parkrun # 777 | 23 Feb 19 |
| parkrun | 21:44 | | | | 55 | | | 1 | St Albans | St Albans parkrun # 405 | 7 Sep 19 |
| parkrun | 21:50 | | | | 179 | | | | Bushy Park | Bushy Park parkrun # 791 | 1 Jun 19 |
| parkrun | 21:55 | | | | 120 | | | 1 | Clapham Common | Clapham Common parkrun # 61 | 13 Jul 19 |
| parkrun | 22:15 | | | | 77 | | | 1 | St Albans | St Albans parkrun # 393 | 15 Jun 19 |
| parkrun | 22:22 | | | | 61 | | | 1 | Black Park | Black Park parkrun # 525 | 22 Jun 19 |
| parkrun | 22:25 | | | | 44 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 166 | 6 Jul 19 |
| parkrun | 22:52 | | | | 15 | | 3 | 1 | Haldon Forest | Haldon Forest parkrun # 18 | 29 Jun 19 |
| 5.6KXC | 25:37 | | | | 64 | | | 2 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 6.1KXC | 27:16 | | | | 65 | | | 2 | Keysoe | Chiltern League | 12 Jan 19 |
| 8KXC | 40:59 | | | | 457 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10K | 44:36 | | | 44:43 | 61 | | 11 | 2 | St Albans | St Albans Easter 10K | 19 Apr 19 |
| 10K | 44:46 | | | 46:32 | 2100 | | 358 | 6 | London | Vitality London 10,000 | 27 May 19 |
| 10KMT | 45:15 | | | 45:17 | 30 | | 4 | 2 | Clacton-on-Sea | Clacton 10K | 18 Aug 19 |
| HM | 96:31 | | | 1:40:02 | 949 | | 97 | 1 | Reading | Reading Half Marathon | 17 Mar 19 |
| Mar | 3:34:11 | | | 3:34:35 | 150 | | 14 | 1 | Southampton | ABP Southampton Marathon | 5 May 19 |
| 2018 V50 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 23.0 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 400 | 93.8 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 5K | 21:40 | | | | 133 | | 36 | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| 5K | 22:10 | | | | 137 | | 13 | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Sep 18 |
| 5K | 22:34 | | | 22:41 | 35 | | 6 | 1 | London Hyde Park | RunThrough Chase the Sun Hyde Park 5K | 15 Aug 18 |
| parkrun | 22:06 | | | | 34 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 95 | 27 Oct 18 |
| parkrun | 22:26 | | | | 35 | | | 1 | Killerton | Killerton parkrun # 377 | 4 Aug 18 |
| parkrun | 22:49 | | | | 209 | | | | Bushy Park | Bushy Park parkrun # 736 | 26 May 18 |
| parkrun | 23:49 | | | | 42 | | 3 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 94 | 17 Feb 18 |
| parkrun | 23:56 | | | | 139 | | | 1 | St Albans | St Albans parkrun # 367 | 22 Dec 18 |
| parkrun | 27:06 | | | | 187 | | | | St Albans | St Albans parkrun # 316 | 1 Jan 18 |
| parkrun | 27:12 | | | | 162 | | | 1 | St Albans | St Albans parkrun # 319 | 20 Jan 18 |
| 5M | 35:11 | | | 35:28 | 135 | | 16 | 1 | Hatfield | Hatfield 5 | 25 Nov 18 |
| 5M | 39:17 | | | 39:17 | 100 | | 24 | 3 | London Victoria Park | Victoria Park Open 5 | 14 Apr 18 |
| 10K | 44:52 | | | 45:00 | 102 | | 21 | 2 | Chesterton | Andy Reading 10K | 9 Dec 18 |
| 10M | 74:38 | | | | 59 | | 6 | 3 | RAF Henlow | Henlow 10 (Inc RAF Championships) | 15 Nov 18 |
| HM | 1:40:16 | | | 1:40:40 | 303 | | 38 | 2 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 7 Oct 18 |
| 2017 V50 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:32 | | | | 436 | | | | Bushy Park | Bushy Park parkrun # 714 | 30 Dec 17 |
| 5.1MNAD | 40:47 | | | | 46 | | 7 | 2 | Dartmouth | Dartmouth Regatta 5.1 | 26 Aug 17 |
| 2016 V50 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.5 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 200 | 36.8 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 400 | 89.4 | | | | 5 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 800 | 3:13.7 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 4.5KL | 18:49 | | | | 3 | L4 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 2015 V50 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.20 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| JT500 | 11.01 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 1M | 6:38 | | | 6:38 | 55 | AdW | | | London | Bupa Westminster Mile | 24 May 15 |
| 5KMT | 21:42 | | | 21:45 | 4 | | 2 | 1 | Bushy Park | Capital Runners Bushy Park 5K | 18 Oct 15 |
| parkrun | 20:13 | | | | 77 | | | 1 | Bushy Park | Bushy Park parkrun # 559 | 14 Feb 15 |
| 8KXC | 34:59 | | | | 73 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 25:08 | | | | 38 | | | 2 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 33:15 | | | | 11 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 V50 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.9 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 2:53.4 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500 | 5:58.0 | | | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3.851KL | 15:50 | | | | 9 | L1 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| parkrun | 19:57 | | | | 42 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 540 | 18 Oct 14 |
| parkrun | 20:27 | | | | 33 | | 3 | 1 | Preston Park | Preston Park parkrun # 70 | 6 Sep 14 |
| parkrun | 20:41 | | | | 55 | | | 1 | St Albans | St Albans parkrun # 136 | 16 Aug 14 |
| parkrun | 20:49 | | | | 101 | | | 1 | Bushy Park | Bushy Park parkrun # 533 | 30 Aug 14 |
| parkrun | 20:55 | | | | 69 | | | 1 | Bushy Park | Bushy Park parkrun # 527 | 19 Jul 14 |
| 8KXC | 33:57 | | | | 140 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 36:37 | | | | 91 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5M | 32:19 | | | 32:26 | 43 | | 7 | 1 | Hatfield | Hatfield 5 | 30 Nov 14 |
| 5.6MNAD | 34:34 | | | 34:37 | 53 | | 2 | 1 | Flitwick | Flitwick 10K | 6 Apr 14 |
| HM | 87:50 | | | 87:59 | 602 | | 57 | 2 | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 89:37 | | | 89:43 | 107 | | 9 | 1 | St Neots | St Neots Riverside Half Marathon | 16 Nov 14 |
| 15MMT | 1:52:18 | | | 1:52:44 | 122 | | 11 | 1 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 6 Jul 14 |
| Mar | 2:58:40 | | | 2:58:49 | 1171 | | 54 | 2 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 23:04 | | | | 19 | | | 2 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 23:33 | | | | 16 | | | 1 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 23:35 | | | | 34 | | | 1 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 24:25 | | | | 11 | | | 1 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 24:32 | | | | 12 | | | 1 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 32:31 | | | | 10 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXCL | 11:52 | | | | 38 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V45 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.6 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 800 | 2:41.4 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 5:28.2 | | | | 2 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 1500 | 5:42.2 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 3000 | 11:17.8 | | | | 2 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 3000 | 11:26.5 | | | | 1 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 11:40.6 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 1500SCW | 6:36.2 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 3.851KL | 15:02 | | | | 33 | L2 | | 3 | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 5K | 19:20 | | | | 43 | | 2 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Sep 13 |
| parkrun | 19:08 | | | | 20 | | 1 | 1 | St Albans | St Albans parkrun # 72 | 25 May 13 |
| 10K | 39:30 | | | 39:39 | 163 | | 19 | 1 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 39:42 | c | | | 296 | | 34 | 2 | Bristol | Bristol 10K | 5 May 13 |
| 10K | 40:28 | | | 40:37 | 586 | | 88 | 8 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10M | 68:40 | | | 68:40 | 19 | | 3 | 1 | Chesham | Pednor International 10 | 29 Dec 13 |
| HM | 87:02 | a | | | 24 | EW | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HM | 87:15 | | | 87:46 | 467 | | 37 | 2 | Reading | Reading Half Marathon | 17 Mar 13 |
| Mar | 3:04:22 | | | 3:04:29 | 1648 | | 81 | 6 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 22:17 | | | | 18 | | | 1 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 24:51 | | | | 16 | | | 1 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 25:16 | | | | 6 | | | 1 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 25:18 | | | | 33 | | | 1 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 27:17 | | | | 8 | | | 1 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 V45 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.7 | | | | 4 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 800 | 2:40.5 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 1500 | 5:28.5 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 3000 | 11:11.8 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| parkrun | 18:58 | | | | 7 | | 1 | 1 | St Albans | St Albans parkrun # 14 | 14 Apr 12 |
| parkrun | 19:07 | | | | 10 | | 1 | 1 | St Albans | St Albans parkrun # 18 | 12 May 12 |
| parkrun | 19:12 | | | | 10 | | 2 | 1 | St Albans | St Albans parkrun # 40 | 13 Oct 12 |
| parkrun | 19:40 | | | | 16 | | 3 | 1 | St Albans | St Albans parkrun # 38 | 29 Sep 12 |
| 10K | 42:41 | | | 42:41 | 611 | | 102 | 3 | London | Bupa London 10,000 (10K) | 27 May 12 |
| HM | 86:58 | | | 87:17 | 443 | | 37 | 1 | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 90:44 | | | 90:51 | 90 | | 4 | 2 | St Albans | St Albans Half Marathon | 10 Jun 12 |
| Mar | 3:04:04 | | | 3:04:14 | 1510 | | 76 | 4 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 22:15 | | | | 8 | | | 1 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 25:06 | | | | 23 | | | 3 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 25:22 | | | | 9 | | | 1 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 26:00 | | | | 22 | | | 2 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 27:07 | | | | 7 | | | 5 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 28:59 | | | | 6 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 32:49 | | | | 108 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 33:23 | | | | 45 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 38:07 | | | | 60 | | 3 | 2 | St Albans | Sunday League | 9 Dec 12 |
| ZXCL | 12:11 | | | | 71 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 18:34 | | | | 3 | L1 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| ZXCL | 19:32 | | | | 2 | L3 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 V45 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 15:24 | | | | 42 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| parkrun | 20:26 | | | | 5 | | 2 | 1 | Grovelands | Grovelands parkrun # 41 | 21 May 11 |
| 10K | 38:45 | | | 38:47 | 56 | | 5 | 1 | Chesterton | Andy Reading 10K | 11 Dec 11 |
| 10K | 41:49 | | | | 69 | | 9 | 2 | London Victoria Park | Middlesex 10K | 4 Sep 11 |
| 10K | 41:39 | | | 41:50 | 132 | | 8 | 2 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10K | 42:15 | | | | 98 | | 16 | 4 | Aylesbury | Bearbrook 10K | 14 Aug 11 |
| HM | 84:27 | | | 84:30 | 49 | | 3 | 1 | St. Neots | St. Neots Riverside Half Marathon | 20 Nov 11 |
| HM | 88:55 | | | 88:58 | 80 | | 4 | 1 | St Albans | St Albans Half Marathon | 12 Jun 11 |
| Mar | 3:11:36 | | | 3:11:46 | 1914 | | 152 | 13 | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 25:29 | | | | 10 | | | 1 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 27:59 | | | | 19 | | | 3 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 33:23 | | | | 9 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXCL | 11:59 | | | | 56 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 18:42 | | | | 1 | L4 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 V45 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:08 | | | | 40 | | 3 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 May 10 |
| 5K | 19:25 | | | | 40 | | 4 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 10 |
| 5M | 30:46 | | | | 78 | | 11 | 1 | London Victoria Park | Victoria Park Open 5 | 27 Mar 10 |
| 5MMT | 38:08 | | | | 26 | | 2 | 1 | Amersham | Amersham 5 | 19 Sep 10 |
| 10K | 39:00 | | | 39:12 | 95 | | 8 | 1 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10K | 39:15 | | | | 70 | | 5 | 1 | Welwyn | Midweek Road Race League | 11 May 10 |
| 10K | 39:29 | | | 39:32 | 129 | | | | Ham | Ranelagh Harriers Richmond 10K | 20 Jun 10 |
| 10K | 40:47 | | | | 74 | | 7 | 1 | Stevenage | Herts & Essex Midweek League 10K | 26 May 10 |
| 10K | 41:27 | | | 41:40 | 94 | | 10 | 1 | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| 15KMT | 68:00 | | | | 29 | | 3 | 1 | Tring | Ridgeway 15K | 10 Oct 10 |
| 10M | 66:57 | | | | 39 | | 2 | 1 | RAF Henlow | RAF Henlow 10 | 20 Oct 10 |
| HM | 87:46 | | | 87:49 | 48 | | 5 | 1 | St. Albans | St. Albans Half Marathon | 13 Jun 10 |
| Mar | 2:56:01 | | | 2:56:07 | 770 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 22:05 | | | | 4 | | | 3 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 24:32 | | | | 23 | | | 4 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 24:55 | | | | 13 | | | 3 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 25:53 | | | | 13 | | | 3 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 32:55 | | | | 94 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 11:59 | | | | 56 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V45 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:10 | | | | 31 | | 5 | 1 | London Hyde Park | Serpentine Last Friday 5K | 26 Jun 09 |
| 5K | 19:26 | | | | 44 | | 3 | 1 | London Hyde Park | Serpentine Last Friday 5K | 29 May 09 |
| 10K | 39:42 | | | | 72 | | 6 | 1 | Welwyn | Herts and Essex Midweek League Division 1 | 4 Jun 09 |
| HM | 81:56 | | | 82:00 | 177 | | 13 | 1 | Reading | Reading Half Marathon | 29 Mar 09 |
| HM | 88:04 | | | | 47 | | 2 | 1 | St. Albans | St. Albans Half Marathon | 14 Jun 09 |
| Mar | 2:54:08 | | | 2:54:08 | 585 | | 19 | 2 | London | London Marathon | 26 Apr 09 |
| Mar | 3:10:11 | | | 3:10:19 | 77 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| ZRD | 44:35 | | | | 76 | | 7 | 1 | Chingford | Herts and Essex Midweek League Division 1 | 17 Jun 09 |
| ZRD | 47:26 | | | | 89 | | 10 | 1 | St. Albans | Herts & Essex Midweek League | 2 Jul 09 |
| ZXC | 21:53 | | | | 3 | | | 3 | Royston | Hertfordshire Veterans County Championships | 8 Mar 09 |
| ZXC | 22:48 | | | | 2 | | | 1 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 23:38 | | | | 4 | | | 2 | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 23:49 | | | | 1 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 24:52 | | | | 63 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 25:11 | | | | 3 | | | 2 | Oxford | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 35:13 | | | | 100 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:24 | | | | 26 | | 1 | 1 | London Hyde Park | Serpentine Last Friday 5K | 31 Oct 08 |
| 5K | 18:40 | | | | 23 | | 2 | 1 | London Hyde Park | Serpentine Last Friday 5K | 28 Nov 08 |
| 5K | 18:45 | | | | 42 | | 4 | 1 | London Hyde Park | Serpentine Last Friday 5K | 28 Mar 08 |
| 5K | 19:02 | | | | 30 | | 4 | 1 | London Hyde Park | Serpentine Last Friday 5K | 26 Sep 08 |
| 5K | 19:20 | | | | 35 | | 2 | 1 | London Hyde Park | Serpentine Last Friday 5K | 20 Jun 08 |
| 5K | 19:28 | | | | 47 | | 4 | 2 | London Hyde Park | Serpentine Last Friday 5K | 30 May 08 |
| parkrun | 18:44 | | | | 19 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 227 | 20 Dec 08 |
| parkrun | 21:01 | | | | 69 | | | | Bushy Park | Bushy Park parkrun # 187 | 15 Mar 08 |
| 10K | 38:51 | | | | 33 | | 3 | 1 | Chesterton | Andy Reading Memorial 10K | 14 Dec 08 |
| 10K | 40:28 | | | | 37 | | 3 | 1 | Dunstable | Whipsnade Zoo 10K | 1 Jun 08 |
| 7M | 46:14 | | | | 71 | | 7 | 3 | St. Albans | Advance Performance League | 3 Jul 08 |
| Mar | 2:58:38 | | | 2:58:38 | 51 | E | | 5 | London | Flora London Marathon | 13 Apr 08 |
| ZRD | 36:28 | | | | 54 | | 4 | 2 | Enfield | Advance Performance League Mob Match | 16 Jul 08 |
| ZRDL | 15:08 | | | | 17 | -4 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 24:47 | | | | 21 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 24:56 | | | | 3 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 25:36 | | | | 1 | | | 1 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 29:28 | | | | 133 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:09 | | | | 22 | | 1 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Oct 07 |
| 5K | 18:32 | | | | 20 | | 2 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Sep 07 |
| 5K | 18:35 | | | | 31 | | 3 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Aug 07 |
| 5K | 18:40 | | | | | | 3 | | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Mar 07 |
| 5K | 18:59 | | | | | | 3 | | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Jan 07 |
| 5MMT | 31:31 | | | | 22 | | 1 | 1 | Amersham | Amersham 5 | 16 Sep 07 |
| 10K | 39:27 | | | | 65 | | 3 | 2 | Aylesbury | Bearbrook 10K | 12 Aug 07 |
| 10K | 40:02 | | | | 82 | | 9 | 3 | Walton-on-Thames | Elmbridge 10K | 15 Jul 07 |
| 10K | 40:52 | | | | | | 10 | | Stevenage | Advance Performance League Division 1 | 20 Jun 07 |
| 7M | 44:54 | | | | | | 6 | | St. Albans | Advance Performance League Division 1 | 28 Jun 07 |
| 15KMT | 64:59 | | | | 23 | | 2 | 2 | Tring | Ridgeway Run 15K | 14 Oct 07 |
| 10M | 63:30 | | | | 17 | | 1 | 1 | Henlow | Henlow 10 inc RAF Championships | 14 Nov 07 |
| 10M | 64:54 | | | | 52 | | 3 | 2 | Sandy | Sandy 10 | 25 Mar 07 |
| HM | 88:55 | | | | | | 4 | | St. Albans | St. Albans Half Marathon | 10 Jun 07 |
| Mar | 2:55:05 | | | | 581 | | 35 | 3 | London | Flora London Marathon | 22 Apr 07 |
| ZMT | 45:05 | | | | 26 | | 1 | 1 | Chesham | Herbert's Hole Challenge | 18 Nov 07 |
| ZXC | 24:32 | | | | 3 | | | 2 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:09 | | | | | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5km | 24 Nov 06 |
| 10K | 38:44 | | | | | | 4 | | Chesterton | Andy Reading Memorial 10km | 10 Dec 06 |
| 10K | 39:37 | | | | | | 8 | | Welwyn | Advance Performance League | 16 May 06 |
| 10K | 40:31 | | | | | | 7 | | Bearbrook | Bearbrook 10km | 13 Aug 06 |
| 10K | 41:00 | | | | | | 14 | | Ham | DYSART DASH 10km inc SURREY CHAMPIONSHIPS | 25 Jun 06 |
| 10K | 41:04 | | | | | | 1 | | Wheathampstead | Wheathampstead Beech Hyde School 10km | 21 May 06 |
| 10M | 66:31 | | | | | | 5 | | Buntingford | Buntingford Year End 10 | 31 Dec 06 |
| HM | 87:08 | | | | | | 7 | | St. Neots | St. Neots Riverside Half Marathon | 19 Nov 06 |
| HM | 88:21 | | | | | | 6 | | Lake Vyrnwy | Severn Trent Water/Asics Lake Vyrnwy Half Marathon | 10 Sep 06 |
| HM | 88:22 | | | | | | 10 | | Plymouth | Plymouth Half Marathon | 28 May 06 |
| Mar | 2:57:51 | | | | 1002 | | 60 | | London | London Marathon | 23 Apr 06 |
| 2005 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:36 | | | | 8 | | | | Chingford | ADVANCE PERFORMANCE LEAGUE 5 | 8 Jun 05 |
| 10K | 39:22 | | | | 8 | | | | Ham | Dysart Dash 10K (Including Surrey Championships | 26 Jun 05 |
| 10K | 39:54 | | | | 9 | | | | Stevenage | ADVANCE PERFORMANCE LEAGUE 10km | 19 May 05 |
| 10K | 40:26 | | | | 7 | | | | Royston | Advance Performance League Division Two | 14 Jun 05 |
| HM | 83:26 | | | | 14 | | | | Reading | Reading Half Marathon | 6 Mar 05 |
| 20M | 2:15:13 | | | | 5 | | | | Bramley | Bramley 20 | 20 Feb 05 |
| Mar | 3:00:54 | | | | 1187 | | 80 | | London | London Marathon | 17 Apr 05 |
| Mar | 3:03:55 | | | | 390 | | TBC | 1 | Amsterdam, HOL | ING Amsterdam Marathon | 16 Oct 05 |
| Mar | 3:03:55 | | | | | | | | Amsterdam, HOL | ING Amsterdam Marathon | 16 Oct 05 |
| 2004 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 66:16 | | | | 5 | | | | St. Albans | FRED HUGHES 10 St Albans | 18 Jan 04 |
| HM | 86:05 | | | | 18 | | | | Reading | Reading Half Marathon | 7 Mar 04 |
| HM | 90:44 | | | | 5 | | | | Plymouth | Plymouth Half Marathon | 30 May 04 |
| Mar | 3:01:49 | | | | 74 | | | | London | London Marathon | 18 Apr 04 |
| 2003 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:13:24 | | | | 116 | | | | London | Flora London Marathon | 13 Apr 03 |
| 2002 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:19:34 | c | | | 3204 | | 240 | | London | London Marathon | 14 Apr 02 |
| 2001 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:44:54 | | | | | | | | London | London Marathon | 22 Apr 01 |