| 2025 V65 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:55.62 | | | | 7 | | | | Aberdare | South and East Wales Regional Athletics Championships | 10 May 25 |
| 1M | 7:53 | | | | 8 | R1 | 3 | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 7 May 25 |
| 2M | 15:49 | | | | 63 | | 18 | 1 | Cardiff | Cardiff Summer Series 2 | 28 May 25 |
| 5K | 24:33 | | | 24:44 | 237 | | 42 | 1 | Cardiff | SSAFA 5K | 21 May 25 |
| parkrun | 25:55 | | | | 347 | | | 1 | Cardiff | Cardiff parkrun # 816 | 22 Feb 25 |
| parkrun | 26:02 | | | | 305 | | | 1 | Cardiff | Cardiff parkrun # 819 | 15 Mar 25 |
| parkrun | 26:11 | | | | 287 | | | 1 | Cardiff | Cardiff parkrun # 818 | 8 Mar 25 |
| 5.5KXC | 32:23 | | | | 165 | | 139 | 5 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 4M | 32:44 | | | | 96 | | 22 | 1 | Redwick | Rose Inn 4 Series | 10 Jun 25 |
| 7.73KXC | 44:08 | | | | 112 | | 98 | 2 | Pembrey | Welsh National Championships | 25 Jan 25 |
| 10M | 87:12 | | | | 39 | | 11 | 1 | Pontcanna | Les Croupiers Spring 10 | 11 May 25 |
| 10M | 91:24 | | | | 127 | | 37 | 7 | Lampeter | Teifi 10 | 20 Apr 25 |
| 20M | 3:12:28 | | | | 284 | | 83 | 1 | Berkeley | 20/20 Fission | 23 Mar 25 |
| 2024 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:53.66 | | | | 5 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 12 May 24 |
| 1M | 8:12 | | | | 2 | R1 | 2 | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 1 May 24 |
| 1M | 8:20 | | | | 81 | | 26 | | Cardiff | Cardiff Summer Series Mile | 26 Apr 24 |
| 1M | 8:34 | | | | 35 | | 9 | 4 | Cardiff | Cardiff Pentath Mile | 25 Aug 24 |
| 2M | 17:43 | | | | 72 | | 17 | | Cardiff | Cardiff Summer Series 2 | 31 May 24 |
| 4.5KXC | 25:51 | | | | 34 | | 8 | 4 | Cardiff | Cardiff Pentath 4.5K | 24 Aug 24 |
| 3M | 26:30 | | | | 51 | | 15 | | Cardiff | Cardiff Summer Series 3 | 21 Jun 24 |
| 5K | 26:16 | | | 27:04 | 920 | | 277 | 6 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5K | 27:20 | | | 27:32 | 207 | | 56 | | Cardiff | SSAFA 5K | 22 May 24 |
| 5KMT | 48:22 | | | | 76 | | 20 | 4 | Porthkerry Country Park | Porthkerry 5 | 2 Jun 24 |
| parkrun | 27:11 | | | | 288 | | | | Cardiff | Cardiff parkrun # 807 | 28 Dec 24 |
| parkrun | 28:05 | | | | 142 | | | | Colwick | Colwick parkrun # 625 | 25 Dec 24 |
| parkrun | 28:13 | | | | 278 | | | 1 | Cardiff | Cardiff parkrun # 757 | 1 Jan 24 |
| parkrun | 29:48 | | | | 15 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 132 | 13 Apr 24 |
| parkrun | 30:00 | | | | 23 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 118 | 6 Jan 24 |
| parkrun | 30:06 | | | | 419 | | | 1 | Cardiff | Cardiff parkrun # 788 | 24 Aug 24 |
| parkrun | 30:46 | | | | 22 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 145 | 13 Jul 24 |
| 6.3KXC | 40:36 | | | | 155 | | 139 | 7 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 6.34KXC | 32:59 | | | | 141 | | 129 | 2 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 4M | 34:47 | | | | 49 | | 9 | | Cardiff | Cardiff Summer Series 4 | 12 Jul 24 |
| 4M | 38:06 | | | | 169 | | 59 | 3 | Redwick | Rose Inn 4 Series | 14 May 24 |
| 6.7KXC | 37:25 | | | | 256 | | 220 | 6 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 7.15KXC | 40:10 | | | | 273 | | 242 | 3 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 5M | 43:01 | | | | 189 | | 59 | 3 | Cardiff | Old Father Time 5 | 31 Dec 24 |
| 5.5MMT | 60:34 | | | | 154 | | 48 | 1 | Tintern | Tintern Trot 5.5 | 4 Jul 24 |
| 10K | 55:27 | | | 55:44 | 196 | | 58 | 9 | Pontypridd | Treforest 10K | 26 May 24 |
| 10K | 57:43 | | | | 264 | | 76 | 3 | Undy | Magor 10K | 27 Jul 24 |
| 10K | 57:10 | | | 59:25 | 1171 | | 285 | 7 | Cwmavon | Richard Burton 10K | 3 Nov 24 |
| 10K | 61:14 | | | | 35 | | 8 | 4 | Cardiff | Cardiff Pentath 10K | 24 Aug 24 |
| 10M | 95:52 | | | | 173 | | 44 | 10 | Lampeter | Teifi 10 | 31 Mar 24 |
| 10M | 1:40:44 | | | | 87 | | 25 | 2 | Elan Valley | Elan Valley 10 | 23 Nov 24 |
| 10M | 1:47:01 | | | | 63 | | 17 | 3 | Pontcanna | Les Croupiers Spring 10 | 12 May 24 |
| HM | 2:17:01 | | | | 39 | | 10 | 4 | Cardiff | Cardiff Pentath Half Marathon | 25 Aug 24 |
| 20M | 3:18:49 | | | | 361 | | 126 | 9 | Berkeley | 20/20 Fission | 23 Mar 24 |
| 2023 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:09.52 | i | | | 12 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 1M | 7:41 | | | | 9 | R2 | 2 | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 5 May 23 |
| 1M | 7:58 | | | | 90 | | 23 | 2 | Cardiff | Cardiff Summer Series Mile | 28 Apr 23 |
| 2M | 16:34 | | | | 54 | | 13 | 1 | Cardiff | Cardiff Summer Series 2 | 26 May 23 |
| 3M | 25:01 | | | | 58 | | 18 | | Cardiff | Cardiff Summer Series 3 | 16 Jun 23 |
| 5K | 25:38 | | | | 196 | | 44 | 4 | Cardiff | SSAFA 5K | 24 May 23 |
| 5K | 27:05 | | | 27:16 | 100 | | 23 | | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 23 |
| 5K | 27:04 | | | 27:35 | 981 | | 288 | 10 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 30:22 | | | | 49 | | 19 | 1 | Cardiff | Les Croupiers Race of Truth 5K | 17 Aug 23 |
| parkrun | 28:14 | | | | 276 | | | | Cardiff | Cardiff parkrun # 756 | 30 Dec 23 |
| parkrun | 29:05 | | | | 386 | | | | Cardiff | Cardiff parkrun # 753 | 16 Dec 23 |
| parkrun | 29:11 | | | | 18 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 91 | 24 Jun 23 |
| parkrun | 29:36 | | | | 15 | | 2 | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 81 | 15 Apr 23 |
| 5.9KXC | 34:50 | | | | 171 | | 152 | 6 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 6.34KXC | 38:33 | | | | 180 | R3 | 164 | 34 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 6.4KXC | 38:05 | | | | 411 | | 382 | 8 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 4M | 33:58 | | | | 201 | | 55 | 3 | Redwick | Rose Inn 4 Series | 9 May 23 |
| 4M | 34:47 | | | | 36 | | 8 | 1 | Cardiff | Cardiff Summer Series 4 | 7 Jul 23 |
| 6.89KXC | 34:49 | | | | 125 | | | 3 | Brecon | Welsh National Championships | 25 Feb 23 |
| 5M | 45:58 | | | | 186 | | 59 | 8 | Cardiff | Old Father Time 5 | 31 Dec 23 |
| 5MMT | 47:37 | | | | 114 | | 30 | 5 | Barry | Porthkerry 5 | 7 May 23 |
| 5.6MMT | 58:01 | | | | 130 | | 38 | 1 | Tintern | Tintern Trot 5.6 | 6 Jul 23 |
| 10K | 53:36 | | | 53:54 | 1274 | | 256 | 19 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 55:11 | | | 55:21 | 158 | | 37 | 9 | Pontypridd | Treforest 10K | 28 May 23 |
| 10K | 55:53 | | | | 208 | | 65 | 3 | Undy | Magor Marsh 10K | 29 Jul 23 |
| 10K | 59:00 | | | | 191 | | 51 | 6 | Devizes | Devizes 10K | 24 Sep 23 |
| 10KNAD | 53:53 | | | 54:04 | 567 | | 118 | 3 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
| 6.4MMT | 58:01 | | | | 138 | | 36 | 4 | Penarth | CF64 Winter 6.4 | 22 Jan 23 |
| 7.5MMT | 75:50 | | | | 212 | | 57 | 1 | Merthyr Mawr | Merthyr Mawr Rabbit Run (Incl Welsh Trail Running Championships) | 15 Jul 23 |
| 10M | 88:54 | | | | 87 | | 27 | | Cardiff | Les Croupiers Handicap 10 | 29 Jan 23 |
| 10M | 99:10 | | | | 114 | | 45 | 8 | Elan Valley | Elan Valley 10 | 25 Nov 23 |
| 10MMT | 92:13 | | | 92:24 | 159 | | 47 | 6 | Trelewis | Reverse 10 | 5 Feb 23 |
| HM | 1:57:13 | | | 1:58:59 | 5098 | | | 8 | The Hague, NED | NN CPC Loop Den Haag Halve Marathon | 12 Mar 23 |
| HMMT | 2:06:06 | | | 2:06:18 | 566 | | 167 | 4 | Coleford | Forest of Dean Spring Trails Half Marathon | 2 Apr 23 |
| 20M | 3:14:35 | | | | 279 | | 110 | 6 | Berkeley | 20/20 Fission | 18 Mar 23 |
| 2022 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:56.28 | | | | 7 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 1500 | 6:56.94 | | | | 6 | 1 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 1M | 7:22 | | | | 71 | | 19 | 3 | Cardiff | Cardiff Summer Series Mile | 29 Apr 22 |
| 1M | 7:27 | | | | 8 | 3 | 11 | 2 | Cardiff | Cardiff Bannister Anniversary Miles | 6 May 22 |
| 2M | 15:52 | | | | 58 | | 15 | 2 | Cardiff | Cardiff Summer Series 2 | 27 May 22 |
| 3M | 24:11 | | | | 50 | | 12 | 3 | Cardiff | Cardiff Summer Series 3 | 17 Jun 22 |
| 5K | 24:15 | | | 24:33 | 637 | | 170 | 4 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 24:36 | | | | 161 | | 36 | 4 | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 24:37 | | | | 118 | | 31 | 3 | Cardiff | SSAFA 5K | 18 May 22 |
| 5K | 25:59 | | | | 64 | | 18 | 3 | Cardiff | Cardiff Summer Sizzler 5K | 24 Aug 22 |
| 5K | 26:22 | | | 26:25 | 42 | | | | Mountain Ash | Nos Galan Races | 31 Dec 22 |
| parkrun | 23:41 | | | | 114 | | | | Cardiff | Cardiff parkrun # 662 | 5 Feb 22 |
| 5.4KL | 29:45 | | | | 95 | L1 | 34 | 1 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 6KXC | 32:33 | | | | 115 | | | 3 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 4M | 32:16 | | | | 143 | | 39 | 1 | Redwick | Rose Inn 4 Series | 10 May 22 |
| 4M | 32:56 | | | | 30 | | 9 | 2 | Cardiff | Cardiff Summer Series 4 | 15 Jul 22 |
| 6.5KXC | 35:27 | | | | 252 | | 232 | 7 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 7.1KXC | 39:10 | | | | 140 | | | 2 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 7.3KXC | 38:15 | | | | 174 | | 155 | 4 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 5M | 43:21 | | | 43:26 | 30 | | 7 | 3 | Bargoed | Parc Cwm Darran 5 | 21 Aug 22 |
| 5MMT | 43:30 | | | 43:34 | 55 | | 8 | 2 | Porthkerry | Porthkerry 5 | 8 May 22 |
| 6MMT | 62:14 | | | | 118 | | 26 | 2 | Tintern | Tintern Trot 6 | 7 Jul 22 |
| 10K | 50:57 | | | 51:02 | 124 | | 39 | 8 | Pontypridd | Treforest 10K | 29 May 22 |
| 10K | 51:31 | | | 51:38 | 362 | | 73 | 1 | Caerphilly | Caerphilly 10K | 15 May 22 |
| 10K | 52:09 | | | | 150 | | 36 | 1 | Undy | Magor Marsh 10K | 30 Jul 22 |
| 10K | 52:42 | | | 52:56 | 799 | | 148 | 2 | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 10K | 53:17 | | | 53:41 | 612 | | 126 | 2 | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 10K | 53:46 | | | 53:54 | 541 | | 102 | 2 | Barry | Barry Island 10K | 7 Aug 22 |
| 10KMT | 61:27 | | | 61:28 | 37 | | 9 | 4 | Hopkinstown | The Loop 10K | 9 Jul 22 |
| 7.5MMT | 79:20 | | | 79:30 | 181 | | 44 | 5 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jul 22 |
| 10M | 83:48 | | | | 57 | | 12 | 1 | Cardiff | Les Croupiers Handicap 10 | 6 Feb 22 |
| 10M | 90:59 | | | | 65 | | 14 | 1 | Elan Valley | Elan Valley 10 | 19 Nov 22 |
| 10MMT | 95:03 | | | 95:11 | 273 | | 85 | 11 | Pembrey | Sospan Road Runners MT10 | 20 Nov 22 |
| HM | 1:49:23 | | | 1:49:37 | 177 | | 30 | 1 | Taunton | Taunton Half Marathon | 3 Apr 22 |
| HM | 1:57:03 | | | 1:57:12 | 481 | | 115 | 5 | Llanwddyn | Lake Vyrnwy Half Marathon | 18 Sep 22 |
| HM | 1:55:33 | | | 2:03:45 | 3344 | | 572 | 8 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HMMT | 1:54:10 | | | 1:54:24 | 422 | | 89 | 1 | Coleford | Forest of Dean Spring Trails Half Marathon | 20 Mar 22 |
| 20M | 3:05:33 | | | | 19 | | 5 | 2 | Cardiff | Cardiff 20 | 13 Feb 22 |
| 2021 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:13 | | | | 158 | | | 1 | Cardiff | Cardiff parkrun # 658 | 18 Dec 21 |
| parkrun | 24:36 | | | | 157 | | | | Cardiff | Cardiff parkrun # 659 | 25 Dec 21 |
| parkrun | 25:06 | | | | 195 | | | 1 | Cardiff | Cardiff parkrun # 651 | 23 Oct 21 |
| 5.4KL | 27:21 | | | | 60 | L2 | | 2 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 6.07KXC | 30:57 | | | | 117 | | | 17 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 6.4KXC | 30:06 | | | | 196 | | | 2 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 4M | 33:12 | c | | | 106 | | 17 | 1 | Magor | Rose Inn Summer Special 4 | 20 Aug 21 |
| 6.8KXC | 35:11 | | | | 145 | | | 3 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 7.3KXC | 36:11 | | | | 170 | | | 4 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10KMT | 62:31 | | | | 170 | 1 | 30 | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 5 Dec 21 |
| HM | 1:52:05 | | | 1:53:04 | 718 | | 114 | 3 | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| 2020 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:27.36 | i | | | 11 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| parkrun | 23:20 | | | | 146 | | | 1 | Cardiff | Cardiff parkrun # 638 | 15 Feb 20 |
| parkrun | 25:05 | | | | 223 | | | 1 | Cardiff | Cardiff parkrun # 634 | 18 Jan 20 |
| 6KXC | 29:57 | | | | 53 | | 36 | 3 | Corwen | British Masters Championships | 14 Mar 20 |
| 6.1KXC | 30:27 | | | | 162 | | 149 | 1 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 7.36KXC | 36:56 | | | | 70 | | 63 | 1 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 10M | 82:07 | | | | 57 | | 13 | 1 | Cardiff | Les Croupiers Handicap 10 | 2 Feb 20 |
| 20M | 2:56:58 | | | 2:57:01 | 59 | | 12 | 1 | Kites Hardwick | Draycote Water 20 | 8 Mar 20 |
| 2019 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:25.45 | | | | 7 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 1500 | 6:29.5 | | | | 6 | 1 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 1500 | 6:31.6 | | | | 4 | 1 | | | Newport | Welsh Masters League | 12 Jun 19 |
| 1500 | 6:35.12 | | | | 11 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| Mile | 6:51.22 | i | | | 7 | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| Mile | 6:57.57 | | | | 4 | D | | | Cardiff | Cardiff Night of Endurance | 14 Sep 19 |
| 2000W | 16:27.42 | | | | 9 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 1M | 6:56 | | | | 3 | 1 | 2 | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 10 May 19 |
| 1M | 7:11 | | | | 74 | | 20 | 1 | Cardiff | Cardiff Summer Series Mile | 3 May 19 |
| 1M | 8:11 | | | | 44 | | 17 | 5 | Cardiff | Cardiff Pentath Mile | 25 Aug 19 |
| 2M | 14:27 | | | | 68 | | 16 | 1 | Cardiff | Cardiff Summer Series 2 | 31 May 19 |
| 3M | 21:56 | | | | 45 | | 8 | 1 | Cardiff | Cardiff Summer Series 3 | 14 Jun 19 |
| 5K | 22:59 | | | 23:09 | 355 | | 84 | 5 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 23:43 | | | | 33 | | 8 | 1 | Cardiff | Les Croupiers Race of Truth 5K | 31 Jul 19 |
| 5K | 23:40 | | | 23:46 | 91 | | 25 | 3 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| parkrun | 23:02 | | | | 184 | | | 1 | Cardiff | Cardiff parkrun # 593 | 20 Apr 19 |
| parkrun | 23:02 | | | | 164 | | | 1 | Cardiff | Cardiff parkrun # 615 | 21 Sep 19 |
| parkrun | 23:44 | | | | 133 | | | 1 | Cardiff | Cardiff parkrun # 594 | 27 Apr 19 |
| parkrun | 23:50 | | | | 152 | | | 1 | Cardiff | Cardiff parkrun # 592 | 13 Apr 19 |
| parkrun | 24:56 | | | | 196 | | | 1 | Cardiff | Cardiff parkrun # 628 | 21 Dec 19 |
| parkrun | 25:13 | | | | 264 | | | | Cardiff | Cardiff parkrun # 611 | 24 Aug 19 |
| 5.08KL | 23:32 | | | | 6 | L1 | 6 | 6 | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5.4KL | 26:49 | | | | 86 | L1 | 23 | 1 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 6KXC | 28:15 | | | | 109 | | | 13 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 6.2KXC | 30:34 | | | | 125 | | 121 | 5 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 6.2KXC | 31:46 | | | | 167 | | 158 | 2 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 6.4KXC | 32:46 | | | | 101 | | 96 | 2 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4M | 29:23 | | | | 119 | | 22 | 1 | Redwick | Rose Inn 4 Series | 14 May 19 |
| 4M | 29:36 | | | | 120 | | 24 | 2 | Redwick | Rose Inn 4 Series | 11 Jun 19 |
| 4M | 30:01 | | | | 98 | | 20 | 2 | Redwick | Rose Inn 4 Series | 9 Jul 19 |
| 4M | 30:40 | | | | 148 | | 33 | 2 | Redwick | Rose Inn 4 Series | 13 Aug 19 |
| 4M | 30:49 | | | | 43 | | 8 | 1 | Cardiff | Cardiff Summer Series 4 | 5 Jul 19 |
| 7.2KXC | 34:17 | | | | 140 | | | 1 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 7.36KXC | 36:17 | | | | 64 | | 60 | 4 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5MMT | 42:10 | | | 42:19 | 66 | | 8 | 1 | Barry | Porthkerry 5 | 12 May 19 |
| 6MMT | 54:43 | | | | 91 | | 13 | 1 | Tintern | Tintern Trot 6 | 4 Jul 19 |
| 10K | 46:51 | | | 46:58 | 240 | | 30 | 2 | Caerphilly | Caerphilly 10K | 19 May 19 |
| 10K | 46:53 | | | 47:16 | 696 | | 112 | 2 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 49:10 | | | 49:21 | 1066 | | 160 | 1 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 49:19 | | | 49:30 | 451 | | 77 | 1 | Barry | Barry Island 10K | 4 Aug 19 |
| 10K | 51:11 | | | | 31 | | 8 | 2 | Cardiff | Cardiff Pentath 10K | 24 Aug 19 |
| 10KMT | 53:23 | | | 53:26 | 49 | | 7 | 2 | Hopkinstown | The Loop 10K | 14 Jul 19 |
| 7MMT | 77:32 | | | | 64 | | 11 | 1 | Risca | Twmbarlwm Terror 7 | 3 Nov 19 |
| 7.2MMT | 71:14 | | | | 120 | | 9 | 1 | Merthyr Mawr | Merthyr Mawr Rabbit Run 7.2 | 15 Jun 19 |
| 10M | 78:11 | | | | 54 | | 12 | 2 | Cardiff | Les Croupiers Handicap 10 | 20 Jan 19 |
| HM | 1:45:50 | | | 1:46:02 | 351 | | 61 | 1 | Chippenham | Chippenham Half Marathon | 8 Sep 19 |
| HM | 1:54:26 | | | 1:55:08 | 3475 | | 470 | 4 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 1:55:25 | | | | 40 | | 12 | 1 | Cardiff | Cardiff Pentath Half Marathon | 25 Aug 19 |
| HMMT | 1:48:41 | | | 1:48:55 | 519 | | 83 | 9 | Coleford | Forest of Dean Trails Spring Half Marathon (Inc TRA Championships) | 24 Mar 19 |
| 20M | 2:48:18 | | | | 135 | | 37 | 2 | Berkeley | 20/20 Fission | 16 Mar 19 |
| ZFL | 73:06 | | | | 137 | | 25 | 1 | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 19 |
| 2018 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:52.46 | | | | 4 | 1 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 3000 | 13:06.10 | | | | 5 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 1M | 6:52 | | | | 10 | 4 | 3 | | Cardiff | Cardiff Bannister Anniversary Mile | 4 May 18 |
| 1M | 6:59 | | | | 77 | | 16 | 1 | Cardiff | Cardiff Summer Series Mile | 27 Apr 18 |
| 2M | 14:07 | | | | 75 | | 16 | 1 | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 3M | 21:50 | | | 21:54 | 54 | | 13 | 1 | Cardiff | Cardiff Summer Series 3 | 15 Jun 18 |
| 5K | 22:30 | | | | 97 | | 14 | 1 | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| 5K | 22:31 | | | | 126 | | 18 | 1 | Cardiff | SSAFA 5K | 23 May 18 |
| 5K | 22:54 | | | | 118 | | 26 | 1 | Cardiff | SSAFA 5K | 20 Jun 18 |
| 5K | 23:41 | | | 23:50 | 326 | | 80 | 10 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 23:55 | | | | 37 | | 9 | 1 | Cardiff | Cardiff The Chase 5K | 5 Sep 18 |
| parkrun | 22:39 | | | | 121 | | | 1 | Cardiff | Cardiff parkrun # 531 | 10 Feb 18 |
| parkrun | 22:47 | | | | 109 | | | 1 | Cardiff | Cardiff parkrun # 550 | 30 Jun 18 |
| parkrun | 22:47 | | | | 157 | | | 1 | Cardiff | Cardiff parkrun # 566 | 27 Oct 18 |
| parkrun | 23:45 | | | | 167 | | | 1 | Cardiff | Cardiff parkrun # 561 | 15 Sep 18 |
| parkrun | 23:49 | | | | 150 | | | | Cardiff | Cardiff parkrun # 574 | 22 Dec 18 |
| 5.4KL | 25:50 | | | | 77 | L1 | 17 | 9 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 6KXC | 28:08 | | | | 125 | | 99 | 16 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6.34KXC | 34:15 | | | | 82 | | | 3 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 6.4KXC | 29:52 | | | | 123 | | | 5 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 6.4KXC | 30:48 | | | | 141 | | | 1 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 33:33 | | | | 88 | | | 3 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.4KXC | 36:09 | | | | 120 | | 115 | 4 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 6.42KXC | 29:30 | | | | 60 | | | 1 | Swansea | Welsh National Championships | 24 Feb 18 |
| 4M | 29:29 | | | | 94 | | 16 | 1 | Redwick | Rose Inn 4 Series | 10 Jul 18 |
| 4M | 29:45 | | | | 124 | | 22 | 1 | Redwick | Rose Inn 4 Series | 12 Jun 18 |
| 4M | 30:21 | | | | 125 | | 21 | 2 | Redwick | Rose Inn 4 Series | 8 May 18 |
| 4.3MNAD | 32:37 | | | | 33 | | 7 | 1 | Cardiff | Cardiff Summer Series 4.3 #1 | 6 Jul 18 |
| 5MMT | 40:44 | | | 40:49 | 61 | | 10 | 1 | Barry | Cadwaladers Porthkerry 5 | 13 May 18 |
| 5.43ML | 41:48 | | | | 13 | L13 | 4 | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 3 Jun 18 |
| 6MMT | 56:12 | | | | 105 | | 21 | 2 | Tintern | Tintern Trot 6 | 5 Jul 18 |
| 10K | 45:50 | | | 46:04 | 438 | | 60 | 2 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 47:14 | | | 47:20 | 208 | | 18 | 1 | Caerphilly | Caerphilly 10K | 20 May 18 |
| 10K | 47:54 | | | 48:03 | 278 | | 31 | 6 | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10KMT | 55:53 | | | | 71 | | 12 | 1 | Hopkinstown | The Loop 10K | 15 Jul 18 |
| 10KMT | 78:52 | | | | 230 | | 54 | 37 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 21 Jan 18 |
| 7.3MMT | 68:37 | | | | 113 | | 15 | 1 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jun 18 |
| 8M | 61:05 | | | 61:15 | 242 | | 42 | 1 | Newport | Lliswerry 8 | 28 Jan 18 |
| 8MMT | 84:34 | | | | 44 | | 7 | 1 | Chepstow | Wentwood Weasel 8 | 2 Sep 18 |
| 9.1ML | 74:11 | | | | 39 | L1 | 12 | 10 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| 10M | 79:29 | | | | 49 | | 11 | 1 | Cardiff | Les Croupiers Handicap 10 | 21 Jan 18 |
| HM | 1:41:19 | | | 1:41:47 | 1793 | | 211 | 4 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HMMT | 1:46:50 | | | 1:46:55 | 225 | | 33 | 2 | Coleford | Forest of Dean Autumn Half Marathon | 30 Sep 18 |
| 20M | 2:45:58 | | | | 139 | | 33 | 3 | Berkeley | Fission 20 | 10 Mar 18 |
| ZFL | 70:55 | | | | 98 | | 19 | 1 | Pentyrch | Pentyrch (6.8M/1601ft) | 24 Apr 18 |
| 2017 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:04.24 | | | | 4 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 1M | 6:55 | | | | 12 | | | 2 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 1M | 7:07 | | | | 77 | | 16 | 1 | Pontcanna Fields | Cardiff Summer Series Mile | 28 Apr 17 |
| 2M | 13:48 | | | | 60 | | 5 | 1 | Pontcanna Fields | Cardiff Summer Series 2 | 12 May 17 |
| 3M | 21:30 | | | | 47 | | 8 | 2 | Cardiff | Cardiff Summer Series 3 | 16 Jun 17 |
| 5K | 22:20 | | | | 20 | | 3 | 1 | Cardiff | The Chase 5K | 28 Jun 17 |
| 5K | 22:37 | | | | 165 | | 22 | 1 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5K | 22:54 | | | | 79 | | 15 | 1 | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
| 5K | 22:55 | | | | 102 | | 25 | 2 | Cardiff | SSAFA 5K | 26 Jul 17 |
| 5K | 23:02 | | | | 27 | | 4 | 1 | Cardiff | Les Croupiers Race of Truth 5K | 17 Aug 17 |
| 5K | 23:10 | | | 23:18 | 300 | | 64 | 6 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| parkrun | 22:12 | | | | 129 | | | 1 | Cardiff | Cardiff parkrun # 487 | 15 Apr 17 |
| parkrun | 22:29 | | | | 147 | | | 1 | Cardiff | Cardiff parkrun # 491 | 13 May 17 |
| parkrun | 22:41 | | | | 88 | | | 1 | Cardiff | Cardiff parkrun # 497 | 24 Jun 17 |
| parkrun | 22:49 | | | | 140 | | | 1 | Cardiff | Cardiff parkrun # 478 | 11 Feb 17 |
| parkrun | 23:10 | | | | 205 | | | | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| parkrun | 24:37 | | | | 237 | | | 1 | Cardiff | Cardiff parkrun # 501 | 22 Jul 17 |
| parkrun | 26:45 | | | | 270 | | | | Cardiff | Cardiff parkrun # 510 | 23 Sep 17 |
| parkrun | 27:32 | | | | 305 | | | 1 | Cardiff | Cardiff parkrun # 512 | 7 Oct 17 |
| parkrun | 29:56 | | | | 417 | | | | Cardiff | Cardiff parkrun # 500 | 15 Jul 17 |
| parkrun | 31:42 | | | | 529 | | | | Cardiff | Cardiff parkrun # 506 | 26 Aug 17 |
| 5.7KXC | 29:42 | | | | 138 | | | 7 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6KXC | 29:20 | | | | 84 | | | 2 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.4KXC | 27:55 | | | | 160 | | | 4 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.4KXC | 30:01 | | | | 117 | | | 6 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 6.4KXC | 30:08 | | | | 68 | | | 3 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 6.42KXC | 31:08 | | | | 40 | | 36 | 2 | Swansea | Welsh National Championships | 25 Feb 17 |
| 4M | 28:41 | | | | 133 | | 16 | 1 | Redwick | Rose Inn 4 Series | 9 May 17 |
| 4M | 29:29 | | | | 36 | | 5 | 2 | Cardiff | Cardiff Summer Series 4 | 14 Jul 17 |
| 5MMT | 39:17 | | | 39:21 | 73 | | 10 | 1 | Barry | Porthkerry 5 | 7 May 17 |
| 6MMT | 55:03 | | | | 132 | | 27 | 2 | Tintern | Tintern Trot 6 | 6 Jul 17 |
| 10K | 47:02 | | | 47:14 | 647 | | 88 | 4 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 47:14 | | | 47:28 | 499 | | 65 | 8 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 47:41 | | | 47:49 | 281 | | 37 | 8 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10K | 48:45 | | | 48:58 | 292 | | 33 | 3 | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10KMT | 52:48 | | | | 32 | | 6 | 2 | Hopkinstown | The Loop 10K | 16 Jul 17 |
| 6.93ML | 56:15 | | | | 15 | L2 | 4 | | Grosmont | Rack Raid Relay | 4 Jun 17 |
| 8MMT | 87:04 | | | | 71 | | 20 | 2 | Chepstow | Wentwood Woodlark 8 | 17 Sep 17 |
| 9MMT | 85:02 | | | | 97 | | 20 | 2 | Crickhowell | In Your Element Black Mountains Trail 9 | 19 Nov 17 |
| 10M | 81:24 | | | | 100 | | 19 | 2 | Brecon | Brecon Lions 10 | 6 Aug 17 |
| 10MNAD | 82:05 | | | | 65 | | 13 | 3 | Elan | Elan Valley 10 | 18 Nov 17 |
| 20KMT | 2:03:57 | | | | 116 | | 21 | 4 | Brockweir | Offas Orror 20K | 23 Apr 17 |
| HM | 1:43:58 | | | 1:44:20 | 2165 | | 247 | 5 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HMMT | 1:50:35 | | | 1:51:01 | 611 | | 109 | 15 | Coleford | Forest of Dean Spring Half Marathon | 19 Mar 17 |
| Mar | 3:44:45 | | | 3:45:37 | 465 | | 62 | 1 | Abingdon | Abingdon Marathon | 22 Oct 17 |
| ZFL | 69:00 | | | | 179 | | 23 | 4 | Pentyrch | Pentyrch Hill Race 7 | 25 Apr 17 |
| 2016 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 90.40 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 800 | 3:20.40 | i | | | 7 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 1500 | 6:27.26 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 3000 | 13:25.18 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| TJ | 5.24 | | | | 9 | | | | Newport | Welsh Masters League - field only | 7 Sep 16 |
| DT1K | 10.42 | | | | 6 | | | | Newport | Welsh Masters League - field only | 7 Sep 16 |
| JT500 | 7.26 | | | | 5 | | | | Newport | Welsh Masters League - field only | 7 Sep 16 |
| 1M | 7:03 | | | | 77 | | 10 | 1 | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 1M | 7:13 | | | | 23 | | | 2 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 2M | 14:01 | | | | 56 | | 7 | 1 | Cardiff | Cardiff Summer Series 2 | 27 May 16 |
| 5K | 22:07 | | | | 79 | | 17 | 2 | Cardiff | SSAFA 5K | 22 Jun 16 |
| 5K | 22:12 | | | | 129 | | 14 | 1 | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 16 |
| 5K | 22:45 | | | | 89 | | 18 | 2 | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5K | 23:18 | | | | 29 | | 6 | 1 | Cardiff | Les Croupiers Race of Truth 5K | 18 Aug 16 |
| 5K | 23:37 | | | 23:50 | 146 | | 31 | 3 | Cardiff | Cardiff Race for Victory 5K | 1 May 16 |
| parkrun | 22:41 | | | | 111 | | | 1 | Cardiff | Cardiff parkrun # 439 | 28 May 16 |
| parkrun | 22:49 | | | | 147 | | | 1 | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| parkrun | 23:15 | | | | 140 | | | 1 | Cardiff | Cardiff parkrun # 453 | 3 Sep 16 |
| parkrun | 23:29 | | | | 187 | | | 1 | Cardiff | Cardiff parkrun # 461 | 29 Oct 16 |
| parkrun | 23:31 | | | | 166 | | | 1 | Cardiff | Cardiff parkrun # 469 | 24 Dec 16 |
| parkrun | 25:08 | | | | 147 | | | 1 | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 26:04 | | | | 250 | | | | Cardiff | Cardiff parkrun # 417 | 1 Jan 16 |
| parkrun | 29:12 | | | | 422 | | | | Cardiff | Cardiff parkrun # 465 | 26 Nov 16 |
| parkrun | 29:42 | | | | 472 | | | | Cardiff | Cardiff parkrun # 434 | 23 Apr 16 |
| 5.4KL | 26:01 | | | | 3 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 5.7KXC | 29:25 | | | | 106 | | | 2 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 5.7KXC | 29:41 | | | | 61 | | | 2 | Brecon | Gwent League | 5 Mar 16 |
| 5.9KXC | 29:21 | | | | 143 | | | 3 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6KXC | 27:07 | | | | 63 | | 48 | 5 | Bath | British Masters Championships | 13 Mar 16 |
| 6.24KXC | 29:18 | | | | 80 | | | 3 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4M | 29:18 | | | | 104 | | 19 | | Redwick | Rose Inn 4 Series | 10 May 16 |
| 4M | 29:36 | | | | 89 | | 20 | 2 | Redwick | Rose Inn 4 Series | 12 Jul 16 |
| 4M | 30:04 | | | | 34 | | 5 | 1 | Cardiff | Cardiff Summer Series 4 | 1 Jul 16 |
| 6.53KXC | 35:37 | | | | 51 | | 48 | | Swansea | Welsh National Championships | 27 Feb 16 |
| 6.6KXC | 36:18 | | | | 199 | | | 6 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 6.85KXC | 34:43 | | | | 58 | | | 2 | Monmouth | Gwent League | 13 Feb 16 |
| 6.99KXC | 43:20 | | | | 63 | | | 1 | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 5MMT | 43:38 | | | 43:45 | 108 | | 26 | 1 | Barry | Porthkerry 5 | 8 May 16 |
| 6MMT | 55:20 | | | | 139 | | 21 | 1 | Tintern | Tintern Trot 6 | 7 Jul 16 |
| 10K | 47:03 | | | 47:12 | 643 | | 111 | 6 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 49:07 | | | 49:14 | 316 | | 61 | 11 | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 10K | 51:57 | | | 52:09 | 882 | | 158 | 13 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10M | 77:41 | | | | 46 | | 7 | 1 | Cardiff | Les Croupiers Handicap 10 | 7 Feb 16 |
| 10MMT | 88:21 | | | 88:43 | 231 | | 40 | 2 | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| 10.7ML | 81:52 | | | | 35 | L2 | 7 | 3 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 1:45:02 | | | 1:45:41 | 2690 | | 336 | 7 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HMMT | 1:46:58 | | | 1:47:03 | 385 | | 64 | 9 | Coleford | Forest of Dean Spring Half Marathon | 20 Mar 16 |
| 2015 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.7 | | | | 6 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 200 | 43.0 | | | | 5 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 800 | 3:18.1 | | | | 7 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 3000 | 12:47.27 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 3000 | 12:51.9 | | | | 7 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| TJ | 5.03 | | | | 3 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| DTW50 | 9.48 | | | | 2 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| HT3K | 11.45 | | | | 2 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 1M | 6:41 | | | | 3 | | | 2 | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 1M | 6:45 | | | | 75 | | 17 | 1 | Cardiff | Cardiff Summer Series Mile | 1 May 15 |
| 2M | 13:29 | | | | 52 | | 11 | 1 | Cardiff | Cardiff Summer Series 2 | 19 Jun 15 |
| 3M | 21:21 | | | | 34 | | 6 | 1 | Cardiff | Cardiff Summer Series 3 | 3 Jul 15 |
| 3ML | 21:37 | | | | 43 | L1 | | 13 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 21:10 | | | | 70 | | 12 | 1 | Bridgend | Merthyr Mawr Lane 5K | 27 May 15 |
| 5K | 21:22 | | | | 88 | | 15 | 1 | Cardiff | SSAFA 5K | 24 Jun 15 |
| 5K | 21:30 | | | | 90 | | 11 | 1 | Cardiff | SSAFA 5K | 22 Jul 15 |
| 5K | 21:33 | | | | 128 | | 20 | 1 | Cardiff | SSAFA 5K | 20 May 15 |
| 5K | 21:54 | | | | 69 | | 9 | 2 | Cardiff | Cardiff Summer Sizzler 5K | 5 Aug 15 |
| parkrun | 20:58 | | | | 84 | | | 1 | Cardiff | Cardiff parkrun # 384 | 23 May 15 |
| parkrun | 21:50 | | | | 108 | | | 1 | Cardiff | Cardiff parkrun # 366 | 17 Jan 15 |
| parkrun | 21:58 | | | | 126 | | | 1 | Cardiff | Cardiff parkrun # 378 | 11 Apr 15 |
| parkrun | 22:03 | | | | 133 | | | 1 | Cardiff | Cardiff parkrun # 375 | 21 Mar 15 |
| parkrun | 22:05 | | | | 108 | | | 1 | Cardiff | Cardiff parkrun # 400 | 12 Sep 15 |
| parkrun | 22:35 | | | | 84 | | | 1 | Cardiff | Cardiff parkrun # 363 | 1 Jan 15 |
| parkrun | 31:16 | | | | 506 | | | | Cardiff | Cardiff parkrun # 402 | 26 Sep 15 |
| 5.78KXC | 29:56 | | | | 63 | | | 20 | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 5.9KXC | 28:12 | | | | 99 | | | 3 | Blaise Castle | Gwent League | 5 Dec 15 |
| 5.97KXC | 28:17 | | | | 100 | | | 3 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6KXC | 29:15 | | | | 72 | | 56 | 8 | Ruithin | British Masters Championships | 14 Mar 15 |
| 4M | 27:35 | | | | 86 | | 12 | 1 | Redwick | Rose Inn 4 Series | 9 Jun 15 |
| 6.6KXC | 30:09 | | | | 88 | | | 3 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 6.9KXC | 35:22 | | | | 37 | | | 2 | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 5M | 37:06 | | | | 92 | | 12 | 2 | Cardiff | Old Father Time Vets 5 (Inc Welsh Masters Championships) | 27 Dec 15 |
| 5MMT | 38:48 | | | | 54 | | 6 | 1 | Barry | Porthkerry 5 | 10 May 15 |
| 6MMT | 51:34 | | | | 115 | | 19 | 1 | Tintern | Tintern Trot 6 | 2 Jul 15 |
| 10K | 44:07 | | | 44:16 | 452 | | 59 | 4 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 44:36 | | | 44:49 | 262 | | 30 | 1 | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10K | 45:16 | | | | 117 | | 19 | 3 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| 10KMT | 52:05 | | | | 155 | | 24 | 19 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 13 Dec 15 |
| 10KMT | 52:22 | | | | 55 | | 1 | 1 | Hopkinstown | The Loop 10K | 12 Jul 15 |
| 10M | 75:33 | | | | 54 | | 14 | 1 | Cardiff | Les Croupiers Handicap 10 | 1 Feb 15 |
| 10M | 75:54 | | | | 71 | | 12 | 2 | Lampeter | Teifi 10 | 5 Apr 15 |
| 10M | 78:50 | | | | 106 | | 14 | 2 | Brecon | Brecon 10 | 2 Aug 15 |
| 10MNAD | 80:01 | | | | 91 | | 13 | 2 | Elan | Elan Valley 10 | 21 Nov 15 |
| 10MMT | 84:14 | | | | 49 | | 5 | 3 | Ynysddu | Sirhowy Challenge 10 | 17 May 15 |
| 10.7ML | 76:56 | | | | 28 | L2 | 3 | 1 | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 1:40:39 | | | 1:40:59 | 223 | | 26 | 2 | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
| HM | 1:42:27 | | | 1:42:35 | 2122 | | 234 | 3 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HMMT | 1:42:57 | | | 1:43:21 | 289 | | 28 | 4 | Coleford | Forest of Dean Half Marathon | 29 Mar 15 |
| ZXC | 27:40 | | | | 128 | | 101 | 16 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 28:26 | | | | 90 | | | 2 | Bristol | Gwent League | 8 Feb 15 |
| 2014 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:45 | | | | 67 | | 9 | 1 | Cardiff | Cardiff Summer Series Mile | 2 May 14 |
| 1M | 6:53 | | | | 5 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 2M | 14:02 | | | | 45 | | 6 | 1 | Cardiff | Cardiff Summer Series 2 | 27 Jun 14 |
| 3M | 22:04 | | | | 36 | | 5 | 1 | Cardiff | Cardiff Summer Series 3 | 11 Jul 14 |
| 3ML | 21:37 | | | | 47 | L1 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 21:51 | | | | 109 | | 19 | 1 | Cardiff | Cardiff Summer Sizzler 5K | 6 Aug 14 |
| 5K | 22:24 | | | | 32 | | 7 | | Cardiff | Les Croupiers 5K | 14 Aug 14 |
| parkrun | 21:43 | | | | 118 | | | 1 | Cardiff | Cardiff parkrun # 341 | 9 Aug 14 |
| parkrun | 21:53 | | | | 126 | | | 1 | Cardiff | Cardiff parkrun # 343 | 23 Aug 14 |
| parkrun | 22:24 | | | | 135 | | | 1 | Cardiff | Cardiff parkrun # 357 | 29 Nov 14 |
| parkrun | 22:27 | | | | 101 | | | 1 | Cardiff | Cardiff parkrun # 316 | 15 Feb 14 |
| parkrun | 22:35 | | | | 129 | | | 1 | Cardiff | Cardiff parkrun # 330 | 24 May 14 |
| parkrun | 23:13 | | | | 203 | | | | Cardiff | Cardiff parkrun # 311 | 11 Jan 14 |
| parkrun | 23:43 | | | | 122 | | | 1 | Cardiff | Cardiff parkrun # 362 | 27 Dec 14 |
| parkrun | 23:54 | | | | 165 | | | | Cardiff | Cardiff parkrun # 317 | 22 Feb 14 |
| parkrun | 27:20 | | | | 307 | | | | Cardiff | Cardiff parkrun # 321 | 22 Mar 14 |
| parkrun | 44:02 | | | | 382 | | | | Cardiff | Cardiff parkrun # 361 | 25 Dec 14 |
| 4M | 28:30 | | | | 72 | | 5 | 1 | Redwick | Rose Inn 4 Series | 8 Jul 14 |
| 4M | 28:32 | | | | 34 | | 6 | 1 | Cardiff | Cardiff Summer Series 4 | 1 Aug 14 |
| 4M | 29:00 | | | | 74 | | 9 | 1 | Redwick | Rose Inn 4 Series | 12 Aug 14 |
| 4M | 29:03 | | | | 93 | | 9 | 1 | Redwick | Rose Inn 4 Series | 13 May 14 |
| 4M | 30:08 | | | | 86 | | 17 | 1 | Redwick | Rose Inn 4 Series | 10 Jun 14 |
| 5M | 36:38 | | | | 75 | | 11 | 2 | Cardiff | Old Father Time Vets 5 | 28 Dec 14 |
| 5M | 37:57 | | | | 22 | | 2 | 1 | Cardiff | Pontcanna 5 | 6 Jul 14 |
| 6MMT | 52:52 | | | | 108 | | 17 | 1 | Tintern | Tintern Trot 6 | 3 Jul 14 |
| 10K | 45:36 | | | 45:44 | 445 | | 47 | 1 | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 46:24 | | | 46:33 | 497 | | 78 | 3 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 46:47 | | | 46:52 | 193 | | 21 | 1 | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10K | 48:10 | | | 48:14 | 428 | | 60 | 2 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10KNAD | 54:29 | | | | 168 | | 22 | 17 | Methyr Mawr | Merthyr Mawr Pudding Run 10K | 14 Dec 14 |
| 10MMT | 82:49 | | | 82:56 | 158 | | 20 | 1 | Llanelli | Sospan Road Runners 10 | 16 Nov 14 |
| 10MMT | 89:21 | | | | 85 | | 12 | 4 | Ynysddu | Sirhowy Challenge 10 | 18 May 14 |
| 10.71ML | 81:44 | | | | 35 | L6 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| 20KNAD | 2:01:43 | | | | 143 | | 21 | 3 | Brockweir | Offas Orror 20K | 13 Apr 14 |
| HMMT | 1:47:22 | | | 1:47:47 | 492 | | 71 | 3 | Coleford | Forest of Dean Half Marathon | 30 Mar 14 |
| ZXC | 24:38 | | | | 82 | | | 4 | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 26:34 | | | | 64 | | | 14 | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 28:04 | | | | 139 | | | 16 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 29:03 | | | | 30 | O | | 4 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 30:03 | | | | 37 | | | 16 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 30:29 | | | | 99 | | | 3 | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 31:01 | | | | 126 | | | 5 | Cardiff | Gwent League | 9 Nov 14 |
| ZFL | 67:06 | | | | 168 | | 26 | 2 | Pentyrch | Pentyrch (6.8M/1601ft) | 29 Apr 14 |
| 2013 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:46 | | | | 48 | | 10 | 1 | Cardiff | Cardiff Summer Series Mile | 3 May 13 |
| 2M | 14:00 | | | | 39 | | 6 | 1 | Cardiff | Cardiff Summer Series 2 | 21 Jun 13 |
| 3M | 21:20 | | | | 26 | | 2 | 1 | Cardiff | Cardiff Summer Series 3 | 5 Jul 13 |
| 5K | 21:37 | | | | 81 | | | 16 | Cardiff | SSAFA 5K Series | 26 Jun 13 |
| 5K | 21:56 | | | | 63 | | 6 | 2 | Merthyr Mawr | Merthyr Mawr Lane 5K | 29 May 13 |
| 5K | 22:17 | | | | 76 | | 15 | 5 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 13 |
| 5K | 22:29 | | | | 38 | | 5 | 1 | Cardiff | Les Croupiers 5K | 15 Aug 13 |
| parkrun | 21:33 | | | | 91 | | | 1 | Cardiff | Cardiff parkrun # 276 | 25 May 13 |
| parkrun | 21:56 | | | | 127 | | | 1 | Cardiff | Cardiff parkrun # 303 | 30 Nov 13 |
| parkrun | 21:57 | | | | 94 | | | | Cardiff | Cardiff parkrun # 265 | 9 Mar 13 |
| parkrun | 22:02 | | | | 98 | | | 1 | Cardiff | Cardiff parkrun # 287 | 10 Aug 13 |
| parkrun | 22:11 | | | | 99 | | | 1 | Cardiff | Cardiff parkrun # 283 | 13 Jul 13 |
| parkrun | 22:11 | | | | 109 | | | 1 | Cardiff | Cardiff parkrun # 296 | 12 Oct 13 |
| parkrun | 22:16 | | | | 100 | | | 1 | Cardiff | Cardiff parkrun # 298 | 26 Oct 13 |
| parkrun | 22:27 | | | | 96 | | | 1 | Cardiff | Cardiff parkrun # 306 | 21 Dec 13 |
| parkrun | 22:55 | | | | 153 | | | | Cardiff | Cardiff parkrun # 266 | 16 Mar 13 |
| 4M | 29:00 | | | | 91 | | 14 | 2 | Redwick | Rose Inn 4 Series | 13 Aug 13 |
| 4M | 29:01 | | | | 93 | | 11 | 1 | Redwick | Rose Inn 4 Series | 11 Jun 13 |
| 4M | 29:30 | | | | 75 | | 10 | 1 | Redwick | Rose Inn 4 Series | 14 May 13 |
| 4M | 29:39 | | | | 86 | | 14 | 1 | Redwick | Rose Inn 4 Series | 9 Jul 13 |
| 4M | 29:54 | | | | 29 | | 4 | 1 | Cardiff | Cardiff Summer Series 4 | 2 Aug 13 |
| 5M | 36:46 | | | | 27 | | 5 | 1 | Cardiff | Cardiff Pontcanna 5 | 16 Jun 13 |
| 10K | 45:32 | | | 45:40 | 448 | | 60 | 3 | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 46:19 | | | 46:30 | 544 | | 92 | 6 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10KMT | 52:46 | | | | 186 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 15 Dec 13 |
| 10M | 78:28 | | | | 42 | | 6 | 1 | Cardiff | Les Croupiers Handicap 10 | 3 Feb 13 |
| 10M | 79:27 | | | | 131 | | 21 | 1 | Brecon | Brecon 10 | 4 Aug 13 |
| 10MMT | 80:30 | | | | 43 | | 6 | 1 | St Arvans | St Arvans 10 | 15 Sep 13 |
| 10MMT | 87:02 | | | | 60 | | 8 | 3 | Ynysddu | Sirhowy Challenge 10 | 19 May 13 |
| 10.7ML | 80:47 | | | | 36 | L2 | 8 | | Criccieth | Welsh Castles Relay Stage 2 | 8 Jun 13 |
| 20KMT | 2:07:49 | | | | 182 | | 28 | 6 | Brockweir | Offas Orror 20K | 21 Apr 13 |
| HM | 1:42:51 | | | 1:43:19 | 2071 | | 213 | 9 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HMMT | 1:46:13 | | | | 200 | | 27 | 2 | Coleford | Forest of Dean Autumn Half Marathon | 29 Sep 13 |
| ZXC | 24:45 | | | | 104 | | | 5 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 25:12 | | | | 124 | | | 4 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 26:27 | | | | 71 | | | 9 | Bath | Gwent League | 9 Feb 13 |
| ZXC | 26:42 | | | | 30 | | | 11 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 27:44 | | | | 71 | | | 5 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 29:14 | | | | 30 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZFL | 64:31 | | | | 124 | | 16 | 1 | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 13 |
| 2012 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 91.5 | | | | 5 | | | | Cardiff | Les Croupiers Club Championships | 24 Jun 12 |
| 3000 | 12:47.9 | | | | 4 | | | | Cardiff | Les Croupiers Club Championships | 24 Jun 12 |
| 1M | 6:52 | | | | 26 | | 6 | | Cardiff | Les Croupiers 1M Time Trial | 27 Apr 12 |
| 5K | 22:09 | | | | 77 | | 14 | 1 | Merthyr Mawr | Merthyr Mawr Lane 5K | 30 May 12 |
| 5K | 22:35 | | | | 71 | | 22 | 2 | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| 5K | 22:55 | | | | 52 | | 11 | 1 | Cardiff | Les Croupiers 5K Time Trial | 16 Aug 12 |
| 5K | 23:04 | | | | 56 | | 13 | 2 | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 12 |
| parkrun | 21:25 | | | | 92 | | | | Cardiff | Cardiff parkrun # 211 | 10 Mar 12 |
| parkrun | 21:42 | | | | 97 | | | 1 | Cardiff | Cardiff parkrun # 212 | 17 Mar 12 |
| parkrun | 22:32 | | | | 94 | | | 1 | Cardiff | Cardiff parkrun # 223 | 2 Jun 12 |
| parkrun | 22:55 | | | | 134 | | | 1 | Cardiff | Cardiff parkrun # 209 | 25 Feb 12 |
| parkrun | 23:16 | | | | 155 | | | | Cardiff | Cardiff parkrun # 220 | 12 May 12 |
| parkrun | 23:22 | | | | 100 | | | 1 | Cardiff | Cardiff parkrun # 233 | 11 Aug 12 |
| parkrun | 23:46 | | | | 127 | | | | Cardiff | Cardiff parkrun # 222 | 26 May 12 |
| parkrun | 27:33 | | | | 131 | | | | Cardiff | Cardiff parkrun # 253 | 25 Dec 12 |
| 4M | 28:13 | | | | 77 | | 12 | 2 | Redwick | Rose Inn 4 Series | 10 Jul 12 |
| 4M | 28:18 | | | | 92 | | 12 | 2 | Redwick | Rose Inn 4 Series | 8 May 12 |
| 4M | 28:18 | | | | 62 | | 10 | 1 | Redwick | Rose Inn 4 Series | 12 Jun 12 |
| 4M | 30:25 | | | | 87 | | 14 | 2 | Redwick | Rose Inn 4 Series | 13 Aug 12 |
| 5M | 37:11 | | | | 91 | | 10 | 4 | Cardiff | Old Father Time Masters 5 (Inc Welsh Masters Champs) | 2 Jan 12 |
| 5M | 39:43 | | | | 30 | | 8 | 2 | Cardiff | Pontcanna 5 | 17 Jun 12 |
| 5MMT | 40:32 | | | | 47 | | 6 | 1 | Barry | Parkwood Porthkerry 5 | 13 May 12 |
| 10K | 44:23 | | | | 92 | | 10 | 5 | Llantwit Major | Atlantic College 10K | 18 Mar 12 |
| 10K | 46:15 | | | 46:34 | 595 | | 78 | 4 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 47:07 | | | 47:15 | 456 | | 49 | 4 | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 47:36 | | | | 90 | | 13 | 3 | Merthyr Tydfil | Merthyr Police 10K | 12 Aug 12 |
| 10KMT | 54:23 | | | 54:23 | 206 | | 29 | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| 6.8MMT | 60:14 | | | 60:16 | 20 | | 4 | 1 | Bryn | Bwstfil Y Bryn 6.8 | 16 Jun 12 |
| 10M | 75:36 | | | | 27 | | 5 | 2 | Cardiff | Les Croupiers Castles 10 | 6 May 12 |
| 10M | 79:51 | | | | 106 | | 17 | 6 | Brecon | Brecon 10 | 5 Aug 12 |
| 10MMT | 82:07 | | | | 68 | | 16 | 1 | St Arvans | St Arvans 10 | 16 Sep 12 |
| 10MMT | 85:47 | | | 85:55 | 177 | | 36 | 21 | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
| 10MMT | 87:13 | | | | 68 | | 10 | 3 | Ynysddu | Sirhowy Challenge 10 | 20 May 12 |
| 10.6ML | 76:44 | | | | 34 | L13 | 3 | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| 20KMT | 1:55:54 | | | | 123 | | 18 | 2 | Brockweir | Offas 'Orror 20K | 22 Apr 12 |
| HMMT | 1:45:07 | | | | 521 | | 82 | 4 | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| 20M | 2:42:52 | | | | 117 | | 22 | 4 | Merthyr Tydfil | San Domenico 20 | 25 Mar 12 |
| ZMTL | 21:27 | | | | | L1 | | | Barry | Cosmeston Relays | 11 Jul 12 |
| ZXC | 24:09 | | | | 70 | | | 1 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 25:54 | | | | 35 | | | 19 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 29:12 | | | | 95 | | | 8 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 32:59 | | | | 109 | | | 11 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 33:06 | | | | 109 | | | 9 | Bristol | Gwent League | 1 Dec 12 |
| 2011 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 13:59 | | | | 71 | | 10 | 3 | Cardiff | Self Transcendence 2 | 13 May 11 |
| 3M | 22:18 | | | | 68 | | 8 | 2 | Cardiff | Self Transcendence 3 | 3 Jun 11 |
| 5K | 22:29 | | | | 87 | | 13 | 1 | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 11 |
| 5K | 22:37 | | | | 67 | | 11 | 2 | Cardiff | Croups Summer Sizzler 5K | 24 Aug 11 |
| 5K | 22:50 | | | | 143 | | 31 | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 5K | 23:02 | | | | 44 | | 6 | 1 | Cardiff | Les Croupiers 5K Time Trial | 11 Aug 11 |
| parkrun | 22:15 | | | | 43 | | 2 | 1 | Cardiff | Cardiff parkrun # 148 | 1 Jan 11 |
| parkrun | 22:26 | | | | 73 | | | 1 | Cardiff | Cardiff parkrun # 184 | 10 Sep 11 |
| parkrun | 22:42 | | | | 95 | | | 1 | Cardiff | Cardiff parkrun # 195 | 26 Nov 11 |
| 4M | 29:04 | | | | 87 | | 11 | 2 | Redwick | Rose Inn 4 Series | 9 Aug 11 |
| 4M | 29:17 | | | | 82 | | 8 | 1 | Redwick | Rose Inn 4 Series | 12 Jul 11 |
| 4M | 29:27 | | | | 93 | | 10 | 1 | Redwick | Rose Inn 4 Series | 14 Jun 11 |
| 4M | 29:33 | | | | 58 | | 10 | 2 | Cardiff | Self Transcendence 4 | 8 Jul 11 |
| 4M | 29:43 | | | | 124 | | 13 | 1 | Redwick | Rose Inn 4 Series | 10 May 11 |
| 6MMT | 54:22 | | | | 212 | | 25 | 13 | Merthyr Mawr | Merthyr Mawr Pudding Run 6 | 18 Dec 11 |
| 10K | 45:56 | | | | 107 | | 17 | 5 | Llantwit | Atlantic College 10K | 20 Mar 11 |
| 10K | 46:47 | | | 46:49 | 141 | | 21 | 5 | Llanelli | Llanelli Waterside 10K | 19 Jun 11 |
| 10K | 48:30 | | | | 187 | | 44 | 10 | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 10.2KMT | 53:31 | | | | 89 | | 13 | 2 | Tintern | Tintern Trot | 30 Jun 11 |
| 9.1ML | 69:50 | | | | 36 | L18 | 8 | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| 10M | 80:48 | | | | 153 | | 24 | 1 | Pontypridd | Pontypridd Reverse 10 | 20 Feb 11 |
| 10M | 80:57 | | | | 44 | | 8 | 2 | Cardiff | Les Croupiers Handicap 10 | 30 Jan 11 |
| 10M | 81:53 | | | | 202 | | 41 | 2 | Brecon | Brecon 10 | 7 Aug 11 |
| 10MMT | 80:21 | | | 80:30 | 159 | | 18 | 2 | Llanelli | Sospan 10 | 20 Nov 11 |
| 10MMT | 91:29 | | | | 69 | | 9 | 2 | Ynysddu | Sirhowy Challenge 10 | 15 May 11 |
| 20KMT | 2:02:55 | | | | 172 | | 30 | 2 | Tintern | Offas Orror 20K | 17 Apr 11 |
| HM | 1:44:10 | | | 1:44:26 | 521 | | 66 | 2 | Stroud | Stroud Half Marathon | 23 Oct 11 |
| HMMT | 1:48:22 | | | | 582 | | 89 | 7 | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| 16MMT | 2:30:51 | | | | 110 | | 23 | 19 | Merthyr Tydfil | Roman Run 16 | 3 Sep 11 |
| ZXC | 23:02 | | | | 61 | | | 3 | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 23:28 | | | | 56 | | | 5 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 26:15 | | | | 70 | | | 4 | Bath | Gwent League | 13 Nov 11 |
| ZXC | 26:44 | | | | 54 | | | 3 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 33:18 | | | | 81 | | | 4 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:17 | | | | 39 | | 4 | 2 | Cardiff | SSAFA 5K | 23 Jun 10 |
| 5K | 21:21 | | | | 55 | | 7 | 2 | Cardiff | Ssafa 5K | 21 Jul 10 |
| 5K | 21:48 | | | | 47 | | 5 | 2 | Cardiff | SSAFA 5K | 19 May 10 |
| 5K | 21:52 | | | | 81 | | 11 | 1 | Bridgend | Merthyr Mawr Lane 5K | 26 May 10 |
| parkrun | 21:20 | | | | 70 | | 3 | 1 | Cardiff | Cardiff parkrun # 134 | 18 Sep 10 |
| parkrun | 21:29 | | | | 49 | | 4 | 2 | Cardiff | Cardiff parkrun # 118 | 29 May 10 |
| parkrun | 21:35 | | | | 75 | | | | Cardiff | Cardiff parkrun # 132 | 4 Sep 10 |
| parkrun | 21:36 | | | | 94 | | | | Cardiff | Cardiff parkrun # 142 | 13 Nov 10 |
| parkrun | 22:15 | | | | 70 | | | 1 | Cardiff | Cardiff parkrun # 122 | 26 Jun 10 |
| parkrun | 23:14 | | | | 111 | | | 1 | Cardiff | Cardiff parkrun # 136 | 2 Oct 10 |
| parkrun | 25:07 | | | | 34 | | 2 | 1 | Cardiff | Cardiff parkrun # 147 | 25 Dec 10 |
| 4M | 27:45 | | | | 66 | | 4 | 1 | Redwick | Chepstow H Rose Inn 4 Series | 8 Jun 10 |
| 4M | 28:11 | | | | 78 | | 7 | 1 | Redwick | Chepstow H Rose Inn 4 Series | 11 May 10 |
| 4M | 28:17 | | | | 35 | | 8 | 1 | Cardiff | Self Transcendence 4 | 9 Jul 10 |
| 6.5KXC | 31:11 | | | | 40 | | 6 | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 10K | 43:57 | | | 44:06 | 296 | | 38 | 5 | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10K | 44:17 | | | 44:25 | 386 | | 35 | 3 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10MMT | 80:29 | | | | 122 | | 14 | 8 | Llanelli | Sospan 10 | 21 Nov 10 |
| 20KMT | 1:53:40 | | | | 101 | | 14 | 1 | Bristol | Mendip Muddle 20K | 10 Oct 10 |
| SHORTHM | 94:33 | | | 94:48 | 1022 | | 114 | 3 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 26:55 | | | | 66 | | | 6 | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 27:54 | | | | 59 | | | 1 | Brecon | Gwent League | 13 Feb 10 |
| 2009 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:17 | | | | 73 | | 7 | 3 | Cardiff | Ssafa 5K | 24 Jun 09 |
| parkrun | 21:51 | | | | 55 | | 1 | 1 | Cardiff | Cardiff parkrun # 87 | 10 Oct 09 |
| parkrun | 21:58 | | | | 61 | | 8 | 1 | Cardiff | Cardiff parkrun # 86 | 3 Oct 09 |
| parkrun | 22:12 | | | | 69 | | | 1 | Cardiff | Cardiff parkrun # 67 | 23 May 09 |
| parkrun | 23:00 | | | | 53 | | | 1 | Cardiff | Cardiff parkrun # 77 | 1 Aug 09 |
| parkrun | 23:14 | | | | 59 | | | | Cardiff | Cardiff parkrun # 59 | 28 Mar 09 |
| parkrun | 27:41 | | | | 124 | | | 1 | Cardiff | Cardiff parkrun # 85 | 26 Sep 09 |
| parkrun | 28:37 | | | | 144 | | | | Cardiff | Cardiff parkrun # 84 | 19 Sep 09 |
| parkrun | 30:26 | | | | 111 | | | | Cardiff | Cardiff parkrun # 91 | 7 Nov 09 |
| 4M | 27:53 | | | | 85 | | 4 | 1 | Redwick | Rose Inn 4M | 9 Jun 09 |
| 4M | 28:04 | | | | 56 | | 3 | 1 | Redwick | Rose Inn 4M | 14 Jul 09 |
| 4M | 28:29 | | | | 41 | | 3 | 1 | Cardiff | Self Transcendence 4 | 10 Jul 09 |
| 5MMT | 38:25 | | | | 32 | | 3 | 1 | Ynysybwl | Llanwonno Forestry 5 | 1 Jul 09 |
| 5MMT | 41:04 | | | | 61 | | 4 | 1 | Barry | Porthkerry Plod 5 | 19 Apr 09 |
| 10K | 44:57 | | | | 140 | | 24 | 4 | Undy | Magor Marsh 10K (inc British Masters Championships) | 19 Jul 09 |
| 10MMT | 90:52 | | | | 56 | | 5 | 2 | Crosskeys | Sirhowy Challenge 10 | 17 May 09 |
| ZXC | 31:00 | | | | 23 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 32:37 | | | | 16 | | | 4 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| 2008 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:08 | | | | 65 | | 8 | 1 | Cardiff | SSAFA 5K | 21 May 08 |
| 5K | 21:11 | | | | 66 | 2 | 4 | 1 | Cardiff | SSAFA 5K Road Race | 23 Jun 08 |
| SHORT5K | 20:31 | | | | 108 | | 22 | 1 | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 4M | 27:51 | | | | 66 | | 5 | 1 | Redwick | Rose Inn 4 | 8 Jul 08 |
| 10K | 44:33 | | | | 77 | | 8 | 3 | Merthyr Tydfil | Merthyr Police 10K | 17 Aug 08 |
| 10K | 44:44 | | | | 260 | | 18 | 1 | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| 10MMT | 79:10 | | | | 116 | | 8 | 2 | Pembrey | Sospan 10 | 23 Nov 08 |
| Mar | 3:30:09 | a | | | | | | | Edinburgh | Edinburgh Marathon | 25 May 08 |
| Mar | 3:28:10 | a | | 3:30:19 | 897 | | | 9 | Edinburgh | Edinburgh Marathon | 25 May 08 |
| ZXC | 27:41 | | | | 49 | | 6 | 2 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| 2007 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:16 | | | | | | | 1 | Cardiff | SSAFA 5K Series | 20 Jun 07 |
| 5K | 20:31 | | | | | | | 3 | Cardiff | British Military Fitness 5K | 18 Mar 07 |
| 5K | 20:55 | | | | | | | 2 | Cardiff | SSAFA 5K | 23 May 07 |
| 5K | 21:09 | | | | 81 | | 4 | 1 | Cardiff (Blackweir) | SSAFA 5K | 25 Jul 07 |
| 10K | 42:49 | | | | | | 4 | 1 | Aberystwyth | Aberystwyth 10K | 9 Dec 07 |
| 10K | 43:36 | | | | | | | 2 | Llantwit Major | Atlantic College 10K | 25 Mar 07 |
| 10K | 43:53 | | | | 379 | | 35 | 4 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| 10M | 70:30 | | | | | | | 2 | Pontypridd | Pontypridd Reverse 10 | 4 Feb 07 |
| HM | 95:58 | | | | 350 | | 38 | 5 | Stroud | Stroud Half Marathon | 21 Oct 07 |
| ZXC | 29:10 | | | | 4 | | | 3 | Swansea | Gwent League | 13 Oct 07 |
| 2006 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:07 | | | | | | 6 | | Cardiff (Blackweir) | Ssafa Forces Help 5km Series | 21 Jun 06 |
| 5K | 20:13 | | | | | | | 2 | Cardiff (Blackweir) | Ssafa Forces Help 5km Series | 24 May 06 |
| 5K | 20:50 | | | | | | 2 | | Cardiff | Cancer Care Cymru Canter 5km | 21 May 06 |
| 5K | 20:58 | | | | | | 2 | | Barry | Waterfront Barry 5km | 14 May 06 |
| 5K | 21:13 | | | | | | | 2 | Carmarthen | Welsh 5km Championships | 17 Apr 06 |
| 5M | 33:36 | | | | | | | 1 | Cardiff | Fireworks Women's 5 | 5 Nov 06 |
| 5M | 34:32 | | | | | | | 2 | Cardiff | Great Welsh Run | 1 May 06 |
| 10K | 41:59 | | | | | | | 1 | Cardiff | Hsbc City of Cardiff 10km | 3 Sep 06 |
| 10K | 42:14 | | | | | | | 4 | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 10K | 42:22 | | | | | | | 1 | South Wales | Merthyr Police 10km | 20 Aug 06 |
| 10M | 71:49 | | | | | | | 4 | Pontypridd | Pontypridd Roadents Reverse 10 | 5 Feb 06 |
| HM | 92:33 | | | | | | | 2 | Cardiff | Cardiff Marathon & Half Marathon | 15 Oct 06 |
| HM | 94:14 | | | | | | | 2 | Lake Vyrnwy | Severn Trent Water/Asics Lake Vyrnwy Half Marathon | 10 Sep 06 |
| HMDH | 89:23 | | | | | | 4 | | Blaenavon | Tour of Torfaen Half Marathon | 22 Oct 06 |
| 2005 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:02 | | | | 2 | | | | Blackweir | NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff | 25 May 05 |
| 5K | 20:17 | | | | 1 | | | | Cardiff (Blackweir) | NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff | 22 Jun 05 |
| 5K | 20:31 | | | | 1 | | | | Cardiff (Blackweir) | NIKE SSAFA FORCES HELP 5km SERIES | 20 Jul 05 |
| 5K | 21:15 | | | | 4 | | | | Cardiff | LES CROUPIERS ANNIVERSARY 5km TIME TRIAL Pontcanna Fields | 30 Jul 05 |
| 5M | 33:17 | | | | 3 | | | | Cardiff | GREAT WELSH RUN Cardiff Bay | 2 May 05 |
| 5M | 34:15 | | | | | | | 2 | Cardiff | KAY PRITCHARD MEMORIAL 5 Cardiff | 13 Nov 05 |
| 10K | 41:11 | | | | | | 2 | 1 | Llantwit Major | ATLANTIC COLLEGE 10km St Donats Castle | 10 Apr 05 |
| 10M | 68:18 | | | | 3 | | | | Pontypridd | REVERSE 10 | 6 Feb 05 |
| Mar | 3:19:32 | | | | 2950 | | 282 | | London | London Marathon | 17 Apr 05 |
| 2004 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:43 | | | | 6 | | | | Cardiff | SSAFA FORCES HELP 5km Bute Park | 26 May 04 |
| 5K | 20:06 | | | | 9 | | | | Cardiff | NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff | 21 Jul 04 |
| 10K | 41:22 | | | | 6 | | | | Llantwit Major | Atlantic College 10K | 15 Feb 04 |
| 10K | 42:05 | | | | 6 | | | | Swansea | Swansea Bay 10K | 3 Oct 04 |
| 10K | 43:14 | | | | 1 | | | | Cardiff | Kruf Cardiff 10K | 5 Sep 04 |
| 10M | 67:20 | | | | 5 | | | | Pontypridd | REVERSE 10 | 8 Feb 04 |
| Mar | 3:22:30 | | | | 292 | | | | London | London Marathon | 18 Apr 04 |
| 2003 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:13:56 | | | | 2 | | | | Lake Vyrnwy | LAKE VYRNWY Mar Powys | 1 Jun 03 |