| 2015 U23 Windsor Slough Eton & Hounslow/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:06 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 559 | 14 Feb 15 |
| ZXC | 27:33 | | | | 9 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| 2013 U23 Windsor Slough Eton & Hounslow/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.74 | | | | 4 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 800 | 1:55.48 | | | | 1 | 18 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 1:57.01 | | | | 2 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 1500 | 3:54.07 | | | | 6 | 19 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 3:58.57 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 1500 | 4:01.59 | | | | 10 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 4:02.08 | | | | 9 | 20 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:08.68 | | | | 9 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 4:10.53 | | | | 5 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 5KXCL | 17:04 | | | | 59 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| ZXC | 30:40 | | | | 79 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 32:10 | | | | 18 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| 2012 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.15 | | | | 4 | 19 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 1:55.98 | | | | 3 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 1500 | 3:53.14 | | | | 6 | F | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:54.31 | | | | 6 | 17 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 3:59.46 | i | | | 3 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 4:13.7 | | | | 6 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 1500 | 4:21.0 | | | | 1 | A | | | Eton | Southern Men's League Division 1 | 5 May 12 |
| 3000 | 9:03.6 | | | | 1 | | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 2000SC | 6:32.31 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| ZXC | 23:34 | | | | 95 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 24:33 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 30:54 | | | | 19 | | | | Richmond Park | London Colleges League | 31 Oct 12 |
| ZXC | 31:50 | | | | 18 | | | 4 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 33:25 | | | | 38 | | | 5 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| 2011 U20 Windsor Slough Eton & Hounslow/Oaklands Col/NWC Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.97 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 800 | 1:57.92 | | | | 7 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 1:58.01 | | | | 1 | 17 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 1:58.20 | | | | 8 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 800 | 2:02.52 | | | | 4 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:01.19 | i | | | 3 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:02.66 | | | | 5 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 1500 | 4:03.37 | i | | | 8 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 1500 | 4:03.5 | | | | 1 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 1500 | 4:09.81 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 6 Mar 11 |
| 1500 | 4:10.29 | | | | 1 | 13 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:13.84 | i | | | 2 | h2 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 3000 | 8:55.91 | | | | 2 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 3000 | 9:16.72 | | | | 3 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 3000 | 10:01.17 | | | | 6 | 1 | | | Watford | Watford Open | 1 Jun 11 |
| 5000 | 16:43.3 | | | | 5 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 2000SC | 6:07.79 | | | | 1 | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 2000SC | 6:09.27 | | | | 7 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 2000SC | 6:09.62 | | | | 1 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 2000SC | 6:11.02 | | | | 1 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 2000SC | 6:12.06 | | | | 6 | | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 2000SC | 6:14.2 | | | | 2 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 2000SC | 6:28.05 | | | | 1 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 5.994KL | 20:10 | | | | 31 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 29:22 | | | | 31 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 10M | 56:26 | c | | | 57 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| ZXC | 25:17 | | | | 2 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 29:21 | | | | 25 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 29:49 | | | | 21 | | | 4 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 33:01 | | | | 11 | | | 4 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 33:03 | | | | 16 | | | 4 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 34:09 | | | | 22 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
| ZXCL | 11:24 | | | | 4 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U20 St. Albans AC/Oaklands Col/NWC Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.00 | i | | | 1 | 2.8 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Dec 10 |
| 60 | 8.04 | i | | | 4 | 1.14 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| 60 | 8.07 | i | | | 1 | 2.11 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| 60 | 8.09 | i | | | 5 | 1.9 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Dec 10 |
| 400 | 52.32 | | | | 1 | 2 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 400 | 54.78 | i | | | 5 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 800 | 1:56.16 | | | | 4 | 22 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 1:58.16 | | | | 8 | 19 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 1:59.27 | | | | 3 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 2:01.3 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 2:01.65 | | | | 1 | 15 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:01.70 | i | | | 3 | A | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| 800 | 2:03.0 | i | | | 4 | 1 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 800 | 2:05.15 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 1500 | 4:08.2 | | | | 3 | A | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| 1500 | 4:08.9 | | | | 3 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 1500 | 4:09.69 | | | | 7 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 3000 | 9:03.24 | | | | 2 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 3000 | 9:18.92 | | | | 4 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 400H | 61.73 | | | | 7 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 400H | 61.83 | | | | 6 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 2000SC | 6:14.83 | | | | 6 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 2000SC | 6:19.22 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 2000SC | 6:20.55 | | | | 2 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 2000SC | 6:23.9 | | | | 1 | | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 2000SC | 6:27.30 | | | | 1 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 2000SC | 6:33.2 | | | | 3 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 3000SC | 9:58.43 | | | | 7 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 3000SC | 10:08.79 | | | | 3 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| SP6K | 6.39 | | | | 7 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| JT800 | 22.56 | | | | 8 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| JT800 | 21.29 | | | | 6 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 5.848KL | 19:52 | | | | 47 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| ZXC | 19:13 | | | | 12 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 23:19 | | | | 164 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 25:34 | | | | 6 | | | | St. Albans | Hertfordshire Schools Championships | 31 Jan 10 |
| ZXC | 29:15 | | | | 271 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 30:57 | | | | 39 | | | 12 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| 2009 U17 St. Albans AC/NWC Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.96 | | | | 5 | A | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 800 | 2:01.25 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 800 | 2:03.0 | | | | 1 | A | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
| 800 | 2:03.0 | i | | | 6 | | | | Lee Valley | SESSA Championships | 2 Dec 09 |
| 800 | 2:03.3 | | | | 1 | A | | | Sandy | Eastern Young Athletes League | 28 Jun 09 |
| 800 | 2:03.4 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 800 | 2:04.1 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:04.42 | | | | 1 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| 800 | 2:05.3 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 800 | 2:07.9 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 19 Apr 09 |
| 800 | 2:08.1 | | | | 2 | A | | | St. Albans | McCain UK Young Athletes League Southern One East | 3 May 09 |
| 800 | 2:08.3 | | | | 2 | A | | | Epsom | McCain UK Young Athletes League Southern One East | 17 May 09 |
| 800 | 2:08.3 | | | | 1 | | | | Hemel Hempstead | St. Albans Club Championships | 20 Sep 09 |
| 800 | 2:08.5 | | | | 1 | A | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| 1500 | 4:13.47 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:15.4 | | | | 7 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:16.7 | | | | 1 | | | | Hemel Hempstead | St. Albans Club Championships | 20 Sep 09 |
| 1500 | 4:19.8 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 1500 | 4:20.8 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| 1500 | 4:21.8 | | | | 1 | A | | | Sandy | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 4:21.9 | | | | 1 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| 1500 | 4:23.68 | | | | 1 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 1500 | 4:24.0 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 4:25.0 | | | | 4 | A | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| 1500 | 4:25.9 | | | | 1 | A | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 4:26.8 | | | | 2 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 1500 | 4:27.5 | | | | 2 | A | | | St. Albans | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 1500 | 4:31.1 | | | | 3 | A | | | St. Albans | Eastern Young Athletes' League | 19 Apr 09 |
| 1500 | 4:31.5 | | | | 1 | A | | | Epsom | McCain UK Young Athletes League Southern One East | 17 May 09 |
| 1500 | 4:34.6 | | | | 2 | A | | | Welwyn Garden City | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 3000 | 9:13.57 | | | | 3 | A | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 3000 | 9:18.5 | | | | 1 | A | | | St. Albans | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 3000 | 9:18.71 | | | | 14 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 3000 | 9:31.3 | | | | 1 | A | | | Erith | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 3000 | 9:31.5 | | | | 1 | A | | | Welwyn Garden City | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 3000 | 9:33.3 | | | | 1 | | | | Hemel Hempstead | St. Albans Club Championships | 20 Sep 09 |
| ZXC | 17:36 | | | | 27 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 19:46 | | | | 8 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 20:17 | | | | 10 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 20:46 | | | | 247 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 21:09 | | | | 6 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 21:20 | | | | 2 | | | | Oxford | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 21:44 | | | | 8 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 24:34 | | | | 240 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.9 | | | | 2 | A | | | Ilford | Eastern Young Athletes' League | 3 Aug 08 |
| 800 | 2:08.85 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:10.2 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 1500 | 4:21.7 | | | | | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| 1500 | 4:26.3 | | | | | | | | Basildon | Eastern Young Athletes' League | 27 Apr 08 |
| 1500 | 4:26.4 | | | | | | | | Ilford | Eastern Young Athletes' League | 3 Aug 08 |
| 1500 | 4:27.18 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:28.4 | | | | | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 1500 | 4:29.6 | | | | | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| 3000 | 9:42.7 | | | | | | | | St. Albans | St Albans AC Club Champs | 21 Sep 08 |
| 3000 | 9:56.5 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 1500SC | 5:30.2 | | | | | | | | Hoo | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| 2007 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.3 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 May 07 |
| 800 | 2:17.72 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:18.1 | | | | | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| 800 | 2:18.6 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 800 | 2:18.7 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 800 | 2:19.9 | | | | | | | | Luton | Eastern Young Athletes' League | 5 Aug 07 |
| 800 | 2:20.5 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 800 | 2:21.6 | | | | | | | | St. Albans | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 800 | 2:21.9 | | | | | | | | Chelmsford | Eastern Young Athletes' League | 1 Jul 07 |
| 1500 | 4:46.8 | | | | | | | | Stevenage | Herts County AAA Open | 7 May 07 |
| 1500 | 4:52.0 | | | | | | | | Eastbourne | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 3000 | 10:07.39 | | | | | | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| ZXC | 15:22 | | | | 7 | | | 7 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |
| ZXC | 18:01 | | | | 5 | | | 5 | Watford | Apex Sports Chiltern League | 13 Oct 07 |