| 2019 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.85 | | | | 2 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 400 | 48.9 | | | | 1 | A | | | Horspath | Midland League Division 1 | 19 May 19 |
| 400 | 48.97 | | | | 3 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 400 | 49.0 | | | | 1 | A | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| 400 | 49.09 | | | | 6 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 400 | 49.24 | | | | 4 | h3 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400 | 49.32 | | | | 4 | 1 | | | Nuneaton | Midland Counties U20 / Senior Championships | 2 Jun 19 |
| 400 | 49.46 | | | | 8 | s1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400 | 50.97 | | | | 2 | h2 | | | Nuneaton | Midland Counties U20 / Senior Championships | 2 Jun 19 |
| 2018 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.38 | | | | 7 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 400 | 49.40 | | | | 4 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 400 | 49.44 | | | | 5 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 400 | 49.77 | | | | 5 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 400 | 49.78 | | | | 6 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 400 | 49.85 | | | | 2 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 400 | 49.99 | | | | 1 | h2 | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 400 | 50.03 | | | | 3 | 2 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 600 | 1:23.49 | i | | | 5 | 1 | | | Sheffield | Northern Athletics Open Meeting | 1 Dec 18 |
| 2013 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.77 | | 1.5 | | 4 | ns2 | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 100 | 11.9 | | | | 5 | A | | | Sutton in Ashfield | Plastics Plus Midland League Division 6 | 10 Aug 13 |
| 200 | 23.1 | | | | 4 | 1 | | | Nottingham | Nottingham Spring Spruce Open | 7 Apr 13 |
| 200 | 23.28 | | | | 4 | 3 | | | Birmingham (Un) | BRAT Club Open | 8 May 13 |
| 200 | 23.7 | | | | 5 | A | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 200 | 23.7 | | | | 2 | A | | | Sutton in Ashfield | Plastics Plus Midland League Division 6 | 10 Aug 13 |
| 400 | 50.30 | | | | 2 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 400 | 50.36 | | | | 2 | B | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 400 | 50.59 | | | | 5 | | | | Don Valley | Sheffield Lord Mayor's Open | 21 Apr 13 |
| 400 | 51.57 | i | | | 5 | h2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 400H | 69.26 | | | | 1 | ns | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 2012 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.47 | | -0.7 | | 3 | 2 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 17 Jul 12 |
| 100 | 11.51 | | 0.0 | | 3 | ns | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 100 | 11.52 | | 0.0 | | 5 | ns1 | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 200 | 22.40 | | -0.9 | | 6 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 200 | 22.64 | | -0.8 | | 6 | 1 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 17 Jul 12 |
| 200 | 23.0 | | | | 5 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 400 | 48.16 | | | | 2 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 400 | 48.33 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 31 Jul 12 |
| 400 | 48.38 | | | | 2 | | | | Don Valley | Sheffield Festival of Athletics Open | 22 Apr 12 |
| 400 | 48.59 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 12 |
| 400 | 48.68 | | | | 1 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 400 | 48.7 | | | | 2 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 400 | 48.71 | | | | 4 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 400 | 48.8 | | | | 2 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 400 | 48.84 | | | | 4 | h5 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400 | 48.86 | | | | 3 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400 | 49.08 | | | | 5 | B | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 400 | 49.18 | | | | 7 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 400 | 49.19 | | | | 6 | s1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 2011 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.53 | w | 2.3 | | 3 | ns2 | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 100 | 11.71 | | | | 5 | ns2 | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 100 | 12.04 | | | | 3 | ns3 | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 200 | 22.63 | | -2.4 | | 4 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 200 | 23.1 | | -2.3 | | 1 | | | | Derby | Derbyshire County Championships | 14 May 11 |
| 200 | 23.15 | | -3.2 | | 2 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 400 | 48.36 | | | | 3 | s1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 48.54 | | | | 1 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 400 | 48.55 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce Open | 3 Apr 11 |
| 400 | 48.57 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 400 | 48.8 | | | | 1 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 400 | 48.81 | | | | 8 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 400 | 48.86 | | | | 2 | 2 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400 | 48.89 | | | | 5 | B | | | Loughborough | Loughborough International | 22 May 11 |
| 400 | 48.9 | | | | 1 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 400 | 49.00 | | | | 1 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 400 | 49.1 | | | | 3 | A | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 400 | 49.12 | | | | 1 | 4 | | | Loughborough | Charnwood AC Graded Open | 17 Apr 11 |
| 400 | 49.30 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 400 | 49.43 | | | | 2 | h5 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 1:59.93 | i | | | 2 | | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| 2010 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.35 | i | | | 6 | 1 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 10 |
| 100 | 11.4 | | | | 1 | | | | Mansfield | Derbyshire County Championships | 8 May 10 |
| 100 | 11.7 | | -1.1 | | 4 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 100 | 11.75 | | | | 6 | B | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 150 | 17.08 | i | | | 5 | 1 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 10 |
| 200 | 22.6 | | | | 1 | B | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 200 | 22.6 | | | | 4 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 200 | 22.6 | | | | 1 | | | | Mansfield | Derbyshire County Championships | 8 May 10 |
| 200 | 22.9 | | -2.1 | | 1 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 200 | 23.0 | | -0.8 | | 4 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 200 | 23.4 | | -1.5 | | 2 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 400 | 48.59 | | | | 5 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 400 | 48.60 | | | | 1 | | | | Don Valley | Sheffield Festival of Sport | 18 Apr 10 |
| 400 | 48.68 | | | | 2 | h4 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 48.72 | | | | 3 | h3 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 400 | 48.76 | | | | 3 | C | | | Loughborough | Loughborough International | 23 May 10 |
| 400 | 48.76 | | | | 1 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 48.85 | | | | 3 | s2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 49.08 | | | | 7 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 400 | 49.38 | | | | 2 | h2 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 49.40 | | | | 1 | B | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 400 | 49.54 | | | | 1 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 400 | 49.71 | | | | 1 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 49.8 | | | | 1 | | | | Mansfield | Derbyshire County Championships | 8 May 10 |
| 400 | 50.08 | | | | 1 | B1 | | | Antwerp, BEL | International Antwerp Athletics Gala | 28 Aug 10 |
| 400 | 50.1 | | | | 2 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 600 | 1:21.18 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 2009 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.68 | i | | | 3 | 4 | | | Loughborough | SPAR Sprints and Hurdles Competition | 22 Mar 09 |
| 200 | 23.1 | | | | 2 | B | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 200 | 23.13 | | -0.3 | | 1 | | | | Derby | Derbyshire County Championships | 9 May 09 |
| 200 | 23.8 | | | | 2 | | | | Nottingham | Notts AC Spring Spruce | 29 Mar 09 |
| 300 | 35.99 | i | | | 6 | 1 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 400 | 49.14 | | | | 4 | | | | Cardiff | UK School Games | 6 Sep 09 |
| 400 | 49.31 | | | | 2 | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| 400 | 49.49 | | | | 3 | h2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 400 | 49.56 | | | | 3 | s1 | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 400 | 49.6 | | | | 1 | A | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 400 | 49.63 | | | | 4 | s2 | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 400 | 49.66 | | | | 1 | h1 | | | Cardiff | UK School Games | 5 Sep 09 |
| 400 | 49.8 | | | | 1 | | | | Derby | Derbyshire Schools Championships | 13 Jun 09 |
| 400 | 49.91 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 09 |
| 400 | 49.97 | | | | 6 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 400 | 50.00 | | | | 1 | h1 | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| 400 | 50.0 | | | | 2 | A | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 20 Jun 09 |
| 400 | 50.08 | | | | 3 | h2 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 400 | 50.1 | | | | 5 | 1 | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| 400 | 50.40 | | | | 8 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 400 | 50.8 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce | 29 Mar 09 |
| 400 | 51.02 | | | | 1 | | | | Derby | Derbyshire County Championships | 10 May 09 |
| 400 | 51.13 | i | | | 2 | | | | Sheffield | Northern Athletics U17 Indoor Championships | 25 Jan 09 |
| 600 | 1:22.97 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Open | 21 Nov 09 |
| 800 | 2:02.56 | | | | 2 | | | | Derby | Derbyshire County Championships | 9 May 09 |