Athlete Profile

Laviai Nielsen

Club:	Enfield & Haringey
Gender:	Female
Age Group:	SEN
County:	Essex
Region:	London
Nation:	England

Lead Coach:	Tony Lester	2023-
Previous Lead:	Frank Adams	2013-2017
Previous Lead:	Christine Harrison-Bloomfield	2017-2021

Achievements

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Two national titles - One senior and One u20

Major Championships
2022 - World Championships - 4x400m BRONZE, Mixed 4x400m 6th ht1, European Championships - 400m 6th sf, 4x400 BRONZE
2021 - Olympic Games - 4x400m 5th
2019 - World Championships - 400m 8sf, 4x400 - 4th. European Indoor Championships - 4x400 SILVER.
2018 - European Championships - 400m 4th.
2017 - World Championships - 4x400 BRONZE. European U23 Championships - 400m 5th, 4x400 4th. European Indoor Championships - 400m 4th, 4x400 SILVER.
2015 - European Junior Championships - 400m GOLD, 4x400 GOLD.

Domestic Championships Record
2022 - British Championships - 400m Bronze
2021 - British Championships - 400m 5th
2019 - British Championships - 400m Gold. British Indoor Championships - 400m Bronze.
2018 - British Championships - 400m Silver. BUCS - 400m Silver.
2017 - British Championships - 400m 2h3. British Indoor Championships - 400m Silver.
2016 - British Championships - 400m 7th. BUCS - 200m Gold.
2015 - British Championships - 400m 6th. BUCS - 400m Silver. BUCS Indoor - 400m Silver. England U20 Championships - 400m Gold.
2014 - British Championships - 400m 5h2. England U20 Championships - 6th. England Indoor U20 Championships - 400m 6th.

Best known performances

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

7.42i

7.65i

7.42i

7.72i

8.6i

100

11.47/11.34w

11.47

11.51

11.34w

11.65/11.63w

11.94

12.06

12.11

100

150

17.51

150

200

23.26/23.19w

23.32

24.47i

24.33/23.19w

24.36

23.26

24.17

23.81

23.85/23.23w

24.10

24.39/24.02w

26.5

200

27.7

30.6

300

36.97i

37.66

37.24

38.70i

42.41/41.5

300

42.98

42.5

400

49.87

50.83

51.53

51.42

51.70

50.83

51.21

51.90i

52.28

52.25

53.86

57.66i

400

61.97

800

2:08.88

2:16.97i

2:20.57

2:27.57

2:34.65

800

2:34.63

2:23.41

2:28.2

2:42.29

1500

5:32.1

5:53.57

1500

5:32.1

1.40

1.20i

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

23:02

parkrun

23:43

24:46

parkrun

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 SEN Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
100	11.47		0.8	1	P6			Johannesburg, RSA	ASA Athletics Grand Prix 3 - World Athletics Continental Tour Challenger	27 Mar 24
200	23.32		-1.1	1				Johannesburg, RSA	ASA Athletics Grand Prix 3 - World Athletics Continental Tour Challenger	27 Mar 24
200	24.08	i+		1m	400			Birmingham	Microplus UK Athletics Indoor Championships	18 Feb 24
300	36.97	i+		4m				Emirates Arena	World Athletics Indoor Championships	2 Mar 24
400	49.87			5				Olympic Park	Wanda Diamond League - London Athletics Meet	20 Jul 24
400	50.36			2	h2			Paris, FRA	OIympic Games 2024	5 Aug 24
400	50.67			5				Paris, FRA	Diamond League Meeting de Paris	7 Jul 24
400	50.69			3	s2			Paris, FRA	OIympic Games 2024	7 Aug 24
400	50.71			6				Rome, ITA	European Athletics Championships	10 Jun 24
400	50.73			2	s1			Rome, ITA	European Athletics Championships	9 Jun 24
400	50.86			1	I1			Brussels, BEL	IFAM Outdoor	25 May 24
400	50.89	i		4				Emirates Arena	World Athletics Indoor Championships	2 Mar 24
400	50.92			2				Sportcity	Microplus UK Athletics Championships	30 Jun 24
400	51.02			9				Chorzów, POL	Wanda Diamond League - Silesia Memoriał Kamili Skolimowskiej	25 Aug 24
400	51.04			7				Oslo, NOR	Wanda Diamond League - Bislett Games	30 May 24
400	51.11	i		1	B			Lievin, FRA	Meeting Hauts-de-France Pas-de-Calais - World Athletics Indoor Tour Gold	10 Feb 24
400	51.31	i		3	1			Torun, POL	ORLEN Copernicus Cup - World Athletics Indoor Tour Gold	6 Feb 24
400	51.44	i		3	s2			Emirates Arena	World Athletics Indoor Championships	1 Mar 24
400	51.47			2	A			Chorzów, POL	ORLEN Memoriał Janusza Kusocińskiego	19 May 24
400	51.54	i		1				Birmingham	Microplus UK Athletics Indoor Championships	18 Feb 24
400	51.82	i		1	h1			Emirates Arena	World Athletics Indoor Championships	1 Mar 24
400	51.83	i		1	s1			Birmingham	Microplus UK Athletics Indoor Championships	17 Feb 24
400	52.14			1	h3			Sportcity	Microplus UK Athletics Championships	29 Jun 24
400	53.25	i		1	h5			Birmingham	Microplus UK Athletics Indoor Championships	17 Feb 24
400L	49.40			L2				Paris, FRA	OIympic Games 2024	10 Aug 24
400L	49.72			L2				Paris, FRA	OIympic Games 2024	2 Aug 24
400L	49.81			L2				Paris, FRA	OIympic Games 2024	3 Aug 24
400L	50.76			L4	h3			Nassau, BAH	World Athletics Relays	4 May 24
400L	50.90			L2	h3			Nassau, BAH	World Athletics Relays	5 May 24
400L	51.43	i		1				Emirates Arena	World Athletics Indoor Championships	3 Mar 24
2023 SEN Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
200	24.47	i+		1m				Birmingham	UK Athletics Indoor Championships	19 Feb 23
400	50.83			1	1			Bern, SUI	CITIUS Meeting	4 Aug 23
400	50.84			6	A			Brussels, BEL	Wanda Diamond League	8 Sep 23
400	50.93			1				Zagreb, CRO	Memorial Borisa Hanžekovica	10 Sep 23
400	51.43			6	1			Chorzów, POL	69° ORLEN Janusz Kusociński Memorial - WA Continental Tour Silver	4 Jun 23
400	51.43			3	1			Geneva, SUI	AtletiCAGenève	10 Jun 23
400	51.51			1				Rovereto, ITA	World Athletics Continental Tour Silver	6 Sep 23
400	51.60			1				Savona, ITA	Meeting Internazionale “Citta di Savona”	24 May 23
400	51.66			1	2			Rehlingen, GER	Internationales Pfingstsportfest Rehlingen	28 May 23
400	51.83			5				Sportcity	UK Athletics Championships Manchester	9 Jul 23
400	51.89			2	h2			Sportcity	UK Athletics Championships Manchester	8 Jul 23
400	52.04			5				Ostrava, CZE	Golden Spike	27 Jun 23
400	52.44	i		1	2			Gent, BEL	World Athletics Indoor Tour Bronze - IFAM Gent Indoor	4 Feb 23
400	52.55	i		2				Lee Valley	Ayo Falola Dream Mile	8 Feb 23
400	52.88	i		2	A			Nantes, FRA	World Athletics Indoor Tour Bronze - Meeting indoor Nantes Métropole	28 Jan 23
400	52.90	i		2				Birmingham	UK Athletics Indoor Championships	19 Feb 23
400	52.99	i		1	s3			Birmingham	UK Athletics Indoor Championships	18 Feb 23
400	54.51	i		1	h3			Birmingham	UK Athletics Indoor Championships	18 Feb 23
400L	49.51			2L	h1			Budapest, HUN	World Athletics Championships	19 Aug 23
400L	49.94			2L				Budapest, HUN	World Athletics Championships	19 Aug 23
400L	50.74			1L	h2			Budapest, HUN	World Athletics Championships	26 Aug 23
400L	50.94			1L				Budapest, HUN	World Athletics Championships	27 Aug 23
400L	52.40			L1				Annecy, FRA	Meeting EAP d'Annecy	11 Jun 23
2022 SEN Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
100	11.51		1.6	3				St. Pölten, AUT	Liese Prokop Memorial	26 May 22
100	11.55		0.8	2	h2			St. Pölten, AUT	Liese Prokop Memorial	26 May 22
150	17.51		-0.6	1	1			Saintt Polten, AUT	Aufbaumeeting	11 May 22
300	37.66			1	1			Saintt Polten, AUT	Aufbaumeeting	11 May 22
400	51.53			6	s1			Munich, GER	European Championships	16 Aug 22
400	51.60			1	h1			Munich, GER	European Championships	15 Aug 22
400	51.70			1	4			Geneva, SUI	AthletiCAGeneve EAP - World Athletics Continental Tour Bronze	11 Jun 22
400	51.72			2	1			Bellinzona, SUI	Gala dei Castelli - World Athletics Continental Tour Silver	12 Sep 22
400	51.73			3				Marseille, FRA	Meeting International de Marseille - World Athletics Continental Tour Challenger	15 Jun 22
400	51.97			3				Sportcity	Muller UK Athletics Championships	25 Jun 22
400	52.32			1	h2			Sportcity	Muller UK Athletics Championships	24 Jun 22
400	52.72			2				Montreuil, FRA	Montreuil International Meeting - World Athletics Continental Tour Silver	2 Jun 22
400L	50.60			L4				Eugene OR, USA	World Athletics Championships	24 Jul 22
400L	50.69			L4				Eugene OR, USA	World Athletics Championships	15 Jul 22
400L	50.73			L2				Eugene OR, USA	World Athletics Championships	23 Jul 22
400L	51.03			L4	h1			Munich, GER	European Championships	19 Aug 22
2021 SEN Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
100	11.34	w	3.5	1	1			Lee Valley	Lee Valley Track Open	25 Apr 21
200	23.19	w	2.7	1	1			Lee Valley	Lee Valley Track Open	25 Apr 21
200	24.33		-0.9	6	h3			Sportcity	Müller British Championships inc. Invitation 10000m	27 Jun 21
300	37.24			1	2			Lee Valley	Lee Valley April Open	10 Apr 21
400	51.42			2				Marseille, FRA	Meeting Pro Athlé Tour de Marseille	9 Jun 21
400	51.44			2				Hengelo, NED	World Athletics Continental Tour Gold Level	6 Jun 21
400	51.88			5				Sportcity	Müller British Championships inc. Invitation 10000m	26 Jun 21
400	52.31			2	h3			Sportcity	Müller British Championships inc. Invitation 10000m	25 Jun 21
400	52.82			7				Székesfehérvár, HUN	Istvan Gyulai Memorial	6 Jul 21
400	53.96			8				Gateshead	Muller Grand Prix Gateshead	23 May 21
400	DNF			-				Šamorín, SVK	World Athletics Continental Tour Silver Level	2 Jun 21
400L	50.92			L3				Tokyo, JPN	Olympic Games	5 Aug 21
400L	52.01			L2	h3			Chorzów, POL	World Athletics Relays	1 May 21
400L	52.83			L1				Chorzów, POL	World Athletics Relays	2 May 21
2020 SEN Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
200	24.36		-3.9	2	1			Lee Valley	BMC Gold Standard Races & Sprints	5 Aug 20
400	51.70			1				Šamorín, SVK	PTS Meeting	11 Sep 20
400	51.72			1				Sportcity	Muller British Championships	5 Sep 20
400	52.16			2				Stockholm, SWE	Wanda Diamond League - BAUHAUS-Galan	23 Aug 20
400	52.24			3				Szekesfehervar, HUN	World Athletics Continental Tour Gold Level	19 Aug 20
400	52.39			2	2			Sopot, POL	Grand Prix Sopotu	13 Aug 20
400	52.40			1	1			Dessau, GER	Internationales LA Meeting Anhalt	8 Sep 20
400	52.45			7				Rome, ITA	Wanda Diamond League	17 Sep 20
400	52.68			1	A			Belfast	City of Lisburn Inter Club Invitational	30 Jul 20
400	52.77			1	h1			Sportcity	Muller British Championships	4 Sep 20
2019 SEN Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
100	11.63	w	3.5	3	5			Lee Valley	Lee Valley Sprint 100m / 200m Open Series	24 Apr 19
100	11.65		1.0	5	6			Lee Valley	Lee Valley Sprint 100m / 200m Open Series	5 Jun 19
200	23.26		1.9	2	6			Lee Valley	Lee Valley Sprint 100m / 200m Open Series	5 Jun 19
200	23.88		0.3	5	4			Lee Valley	Lee Valley Sprint 100m / 200m Open Series	24 Apr 19
400	50.83			3				Olympic Park	IAAF Diamond League Anniversary Games	20 Jul 19
400	51.31			4				Lausanne, SUI	IAAF Diamond League	5 Jul 19
400	51.51			1	1			Bydgoszcz, POL	Memoriał Ireny Szewińskiej	12 Jun 19
400	51.52			3	h3			Doha, QAT	IAAF World Championships	30 Sep 19
400	51.70			5				Zürich, SUI	IAAF Diamond League Weltklasse	28 Aug 19
400	51.71			1				Sotteville, FRA	Meeting Pro Athlé Tour de Sotteville les Rouen	16 Jul 19
400	52.04			1				Birmingham	British Championships	25 Aug 19
400	52.45			1	h1			Birmingham	British Championships	24 Aug 19
400	52.79	i		2	s2			Birmingham	British Championships	9 Feb 19
400	52.79	i		4				Birmingham	Müller Grand Prix Birmingham	16 Feb 19
400	52.84	i		1	h4			Birmingham	British Championships	9 Feb 19
400	52.94			8	s1			Doha, QAT	IAAF World Championships	1 Oct 19
400	53.03	i		3				Birmingham	British Championships	10 Feb 19
400	53.64	i		1	1			Stockholm, SWE	Folksam Grand Prix	4 Feb 19
400L	50.4			L4	h2			Doha, QAT	IAAF World Championships	5 Oct 19
400L	50.9			L4				Doha, QAT	IAAF World Championships	6 Oct 19
400L	51.2			L2				Yokohama, JPN	IAAF World Relays	11 May 19
400L	51.4			L2				Yokohama, JPN	IAAF World Relays	12 May 19
400L	52.7	i		L1				Emirates Arena	European Indoor Championships	3 Mar 19
parkrun	23:43			31			1	Grovelands	Grovelands parkrun # 486	2 Nov 19
parkrun	24:44			57			1	Grovelands	Grovelands parkrun # 485	26 Oct 19
2018 U23 Enfield & Haringey/King's College London
Event	Perf			Pos				Venue	Meeting	Date
60	7.65	i		4	1.1			Lee Valley	London Senior & U20 Games	28 Jan 18
60	7.70	i		6	2.1			Lee Valley	London Senior & U20 Games	28 Jan 18
200	24.17		-0.4	4	ns1			Loughborough	Loughborough International	20 May 18
400	51.21			1	s1			Berlin, GER	European Championships	9 Aug 18
400	51.21			4				Berlin, GER	European Championships	11 Aug 18
400	51.67			1	h1			Berlin, GER	European Championships	8 Aug 18
400	51.70			8				Olympic Park	IAAF Diamond League Anniversary Games	22 Jul 18
400	51.98			4	1			Geneva, SUI	AtletiCAGenève	9 Jun 18
400	51.99			2				Birmingham	British Championships (Inc European Trials)	1 Jul 18
400	52.41			2	h3			Birmingham	British Championships (Inc European Trials)	30 Jun 18
400	52.46			4				Gothenburg, SWE	Göteborg GP	18 Aug 18
400	52.49			3	M1			Oordegem, BEL	IFAM Outdoor	26 May 18
400	52.70			4	1			Tübingen, GER	Internationales Soundtrack-Meeting	16 Jun 18
400	52.85			4				Rovereto, ITA	Palio Città Della Quercia	23 Aug 18
400	53.74			7				Zagreb, CRO	Memorijal Borisa Hanzekovica	4 Sep 18
400	53.98			1	s3			Bedford	BUCS Championships	6 May 18
400	54.1			2				Bedford	BUCS Championships	7 May 18
400	55.18			1	h1			Bedford	BUCS Championships	5 May 18
400L	52.8			L4				Loughborough	Loughborough International	20 May 18
2017 U23 Enfield & Haringey/University of London
Event	Perf			Pos				Venue	Meeting	Date
60	7.42	i		2	s1			Lee Valley	South of England AA U20 / Senior Championships	14 Jan 17
60	7.43	i		1				Lee Valley	South of England AA U20 / Senior Championships	14 Jan 17
60	7.51	i		1	h3			Lee Valley	South of England AA U20 / Senior Championships	14 Jan 17
200	23.81		0.8	3	A			Loughborough	Loughborough International	21 May 17
200	23.98	i+		1m	1			Vienna, AUT	Indoor Track & Field Vienna	28 Jan 17
200	24.31		-0.4	1	2			Loughborough	Loughborough EAP Open Meeting	22 Jul 17
400	51.90	i		2				Birmingham	Müller Indoor Grand Prix Birmingham	18 Feb 17
400	52.31	i		2	s3			Belgrade, SRB	European Indoor Championships	3 Mar 17
400	52.58	i		2	s2			Sheffield	British Athletics Indoor Team Trials	11 Feb 17
400	52.60			4	A			Oordegem-Lede, BEL	IFAM Outdoor	27 May 17
400	52.68	i		2	1			Vienna, AUT	Indoor Track & Field Vienna	28 Jan 17
400	52.79	i		4				Belgrade, SRB	European Indoor Championships	4 Mar 17
400	52.80			1	h3			Bydgoszcz, POL	European U23 Championships	14 Jul 17
400	52.80			2	2			Rovereto, ITA	Palio Citta' della Quercia	29 Aug 17
400	52.86	i		2				Sheffield	British Athletics Indoor Team Trials	12 Feb 17
400	53.18			5				Bydgoszcz, POL	European U23 Championships	15 Jul 17
400	53.47			2	h3			Birmingham	British Championships	1 Jul 17
400	53.61	i		1	h1			Sheffield	British Athletics Indoor Team Trials	11 Feb 17
400	53.74	i		1	h4			Belgrade, SRB	European Indoor Championships	3 Mar 17
400	53.77			7				Somerville l MA, USA	Adidas Boost Boston Games	2 Jun 17
400L	50.4			L2				Olympic Park	IAAF World Championships	12 Aug 17
400L	51.0			L2				Olympic Park	IAAF World Championships	13 Aug 17
400L	51.4			L2				Nassau, BAH	IAAF World Relays	23 Apr 17
400L	51.75	i		L4				Belgrade, SRB	European Indoor Championships	5 Mar 17
400L	51.8	e		L2				Lille, FRA	European Athletics Team Championships Super League	23 Jun 17
400L	51.8			L2				Bydgoszcz, POL	European U23 Championships	16 Jul 17
2016 U23 Enfield & Haringey/University of London
Event	Perf			Pos				Venue	Meeting	Date
100	11.94		0.0	1	LU1			Lee Valley	London Inter-Club Challenge	17 Apr 16
100	12.33		-3.6	2	5			Hendon	London Inter-Club Challenge	27 Aug 16
200	23.23	wst	3.6	2				Manchester	Great City Games	20 May 16
200	23.85		0.9	1	h3			Bedford	BUCS Championships	1 May 16
200	23.94		1.2	1				Bedford	BUCS Championships	2 May 16
200	24.26	w	2.5	1	s1			Bedford	BUCS Championships	2 May 16
300	38.70	i		4	4			Lee Valley	Lee Valley New Year Open	1 Jan 16
400	52.28			1	3			Ellwangen, GER	Sparkassen-Meeting	14 May 16
400	52.32			1	2			Regensburg, GER	Laufnacht und Sparkassen Gala	4 Jun 16
400	52.94			1	2			Geneva, SUI	AtletiCAGenève	11 Jun 16
400	53.23			5				Stockholm, SWE	IAAF Diamond League Bauhaus Galan	16 Jun 16
400	53.41			2	h3			Birmingham	British Championships	25 Jun 16
400	53.49			6	3			Lee Valley	4 Fest	10 Aug 16
400	53.64			1	A			Kortrijk, BEL	Guldendensporenmeeting	9 Jul 16
400	53.90			7				Birmingham	British Championships	26 Jun 16
400	54.66			3	A			Gothenburg, SWE	Folksam Grand Prix	15 Jul 16
400L	52.1			L2				Regensburg, GER	Laufnacht und Sparkassen Gala	5 Jun 16
400L	52.9			L3				Loughborough	Loughborough International	22 May 16
800	2:08.88			4	A			Hendon	UK Women's League Premier Division	6 Aug 16
0.5KDH	1:08			5				Gateshead Quay	Great North City Games	10 Sep 16
2015 U20 Enfield & Haringey/University of London
Event	Perf			Pos				Venue	Meeting	Date
100	12.06		-0.2	1				Battersea Park	London Colleges Series	30 May 15
200	24.10		-0.3	3	A			Eton	UK Women's League Premier Division	8 Aug 15
200	24.13		1.4	1				Hendon	London Inter-Club Challenge	1 Aug 15
200	24.16	w	3.4	1	A			Stevenage	UK Youth Development U17/U20 League Division South Premier 1	18 Apr 15
200	24.18		-1.7	1	1			Newham	Active Newham Open Series	10 Jun 15
400	52.25			1	1			Namur, BEL	Atletissima	27 May 15
400	52.58			1				Eskilstuna, SWE	European Athletics U20 Championships	17 Jul 15
400	52.61			2				Bedford	BUCS Championships	4 May 15
400	52.87			1				Loughborough	Loughborough International	17 May 15
400	52.96			1	h2			Birmingham	Sainsbury's British Championships	4 Jul 15
400	53.01			5				Birmingham	Sainsbury's British Championships	5 Jul 15
400	53.39	i		1				Sheffield	England Athletics U15 / U17 / U20 Championships	28 Feb 15
400	53.52			1	h2			Eskilstuna, SWE	European Athletics U20 Championships	16 Jul 15
400	53.57	i		2				Sheffield	BUCS Indoor Championships	22 Feb 15
400	53.59			1	s2			Bedford	BUCS Championships	3 May 15
400	54.14	i		1	1			Lee Valley	London Senior / U20 Indoor Games	31 Jan 15
400	54.27			1	h1			Bedford	BUCS Championships	2 May 15
400	54.62	i		1	s2			Sheffield	BUCS Indoor Championships	22 Feb 15
400	55.36	i		1	s2			Lee Valley	South of England AA U20 / Senior Championships	17 Jan 15
400	56.36	i		1	h1			Sheffield	England Athletics U15 / U17 / U20 Championships	28 Feb 15
400	57.01	i		1	h3			Sheffield	BUCS Indoor Championships	21 Feb 15
400	57.25	i		1	h1			Lee Valley	South of England AA U20 / Senior Championships	17 Jan 15
400	DNS	i		-				Lee Valley	South of England AA U20 / Senior Championships	17 Jan 15
400L	52.57			L4				Eskilstuna, SWE	European Athletics U20 Championships	19 Jul 15
400L	52.6			L4				Loughborough	Loughborough International	17 May 15
800	2:16.97	i		3	1			Lee Valley	Metaswitch Games Open	13 Dec 15
2014 U20 Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
60	7.72	i		2	h2			Lee Valley	SESSA Indoor Championships	3 Dec 14
60	7.81	i		2	A			Lee Valley	SESSA Indoor Championships	3 Dec 14
100	12.11		2.0	1	A			Croydon	UK Youth Development U17/U20 League Division Southern Premier 2	29 Jun 14
100	12.3			1	ns			Lee Valley	Sweatshop Southern Athletics League Division 1	19 Apr 14
100	12.35		-0.2	5	9			Lee Valley	Lee Valley Sprints Evening	6 Aug 14
200	24.02	w	2.7	2				Crystal Palace	South of England AA U20 / Senior Championships	14 Jun 14
200	24.31	w	3.2	1	h1			Crystal Palace	South of England AA U20 / Senior Championships	14 Jun 14
200	24.39		1.7	1	B			Derby	UK Women's League Division 1	8 Jun 14
200	24.6			1	A			Lee Valley	Sweatshop Southern Athletics League Division 1	19 Apr 14
200	24.95		-0.5	5	6			Lee Valley	Lee Valley Sprints Evening	6 Aug 14
200	25.30		0.4	5	A			Lee Valley	UK Women's League Division 1	11 May 14
400	53.86			1	B			Loughborough	Loughborough International	18 May 14
400	54.09			3	A			Liverpool	UK Women's League Division 1	6 Jul 14
400	54.31			1	A1			Bedford	BIG (Bedford International Games)	1 Jun 14
400	54.56			6				Bedford	England Athletics U20 / U23 Championships	22 Jun 14
400	54.80			1				Newham	Newham Athletics Network Open Series	17 Aug 14
400	54.91			2				Bedford	CAU Inter-County Championships	24 Aug 14
400	54.99			1				Lee Valley	SESSA Athletics Championships	30 Apr 14
400	55.07			1	A			Newham	UK Youth Development U17/U20 League Division Southern Premier 2	27 Apr 14
400	55.07			5	h2			Birmingham	British Championships (Inc European Trials)	28 Jun 14
400	55.47			4	h1			Bedford	England Athletics U20 / U23 Championships	21 Jun 14
400	55.74			2	B			Lee Valley	UK Women's League Division 1	11 May 14
400	56.12	i		2	h1			Sheffield	England Athletics U15 / U17 / U20 Championships	1 Mar 14
400	56.92			1	h2			Bedford	CAU Inter-County Championships	24 Aug 14
400	57.40	i		5	1			Lee Valley	London U20/Senior Games	25 Jan 14
400	57.41	i		1				Lee Valley	Essex & Eastern AA Championships	8 Feb 14
400	57.91	i		6				Sheffield	England Athletics U15 / U17 / U20 Championships	1 Mar 14
400	62.63	i		1	h1			Lee Valley	Essex & Eastern AA Championships	8 Feb 14
400L	54.1			L1	h3			Eugene OR, USA	IAAF World U20/Junior Championships	26 Jul 14
800	2:20.57			3	2			Hendon	London Inter-Club Challenge	30 Aug 14
800	2:22.41			2	6			Watford	Watford Open Graded Meeting	13 Aug 14
parkrun	24:46			46		3		Wanstead Flats	Wanstead Flats parkrun # 153	5 Apr 14
2013 U20 Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
400	57.66	i		2				Lee Valley	SESSA Athletics Championships	4 Dec 13
400	57.9			2	A			Peterborough	Sweatshop Southern Athletics League Division 1	10 Aug 13
400	58.35			4	A			Hendon	UK Youth Development U17/U20 League Division Southern Premier 1	28 Jul 13
400	59.76			4	A			Reading	UK Youth Development U17/U20 League Division Southern Premier 1	30 Jun 13
400	60.21			2	ns			Southampton	UK Women's League Division 1	9 Jun 13
400	61.57	i		1	h2			Lee Valley	SESSA Athletics Championships	4 Dec 13
800	2:27.57			5	B			Wigan	UK Women's League Division 1	7 Jul 13
800	2:28.25			5	A			Bromley	UK Youth Development U17/U20 League Division Southern Premier 1	2 Jun 13
800	2:28.5			3				Lee Valley	SESSA Outdoors	24 Apr 13
800	2:29.41			5	B			Kingston	UK Women's League Division 1	4 Aug 13
1500	5:53.57			6	A			Reading	UK Youth Development U17/U20 League Division Southern Premier 1	30 Jun 13
3M	23:02			151				London	Virgin London Mini Marathon	21 Apr 13
ZXC	30:35			118			4	Alexandra Palace	ATW Metropolitan League	21 Dec 13
2012 U17 Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
200	26.5			1	ns			Hemel Hempstead	Eastern Young Athletes' League	27 May 12
200	26.5			1	ns			Lee Valley	Eastern Young Athletes' League	8 Jul 12
200	26.9			1	ns			Lee Valley	Eastern Young Athletes' League	10 Jun 12
200	28.4			1	ns			St Albans	Eastern Young Athletes' League	29 Apr 12
300	41.5			1	B			Lee Valley	Eastern Young Athletes' League	8 Jul 12
300	41.6			1	A			Lee Valley	Eastern Young Athletes' League	10 Jun 12
300	42.41			2	B			Hendon	McCain Young Athletes' League Southern Final	29 Jul 12
300	42.65			2				Chelmsford	Essex Schools' Championships	16 Jun 12
300	43.20			1	h2			Chelmsford	Essex Schools' Championships	16 Jun 12
800	2:34.65			5	B			Hendon	McCain Young Athletes' League Southern Final	29 Jul 12
2011 U17 Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
300	42.98			1				Chelmsford	Essex County Schools' Championships	11 Jun 11
800	2:34.63			4	B			Hendon	McCain Young Athletes League Southern Regional Final	17 Jul 11
800	2:43.38			7	B			Birmingham	McCain Young Athletes League National Main Final	4 Sep 11
HJ	1.40			2	B			Hendon	McCain Young Athletes League Southern Regional Final	17 Jul 11
HJ	1.40			4	B			Birmingham	McCain Young Athletes League National Main Final	4 Sep 11
2010 U15 Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
200	27.7			1	ns			Luton	Eastern Young Athletes' League	6 Jun 10
300	42.5			1	B			Luton	Eastern Young Athletes' League	6 Jun 10
300	43.8			1	A			Lee Valley	Eastern Young Athletes' League	25 Apr 10
400	61.97			3	1			Watford	Watford Graded Open	5 May 10
800	2:23.41			2	A			Hendon	McCain UK Young Athletes League Southern Final	1 Aug 10
800	2:25.67			2	B			Sportcity	McCain UK Young Athletes League - Main Final	5 Sep 10
800	2:27.1			1				Watford	McCain UK Young Athletes League Southern Premier E	18 Jul 10
800	2:29.75			1	B			Lee Valley	Alpha Beta - Alpha Trophy	17 Apr 10
800	2:33.99			3				Lee Valley	Lee Valley Open	10 Apr 10
800	2:36.0			2	A			Braintree	Eastern Young Athletes' League	27 Jun 10
800	2:37.68			2				Lee Valley	McCain UK Young Athletes League Southern Premier E	2 May 10
1500	5:32.1			4				High Wycombe	McCain UK Young Athletes League Southern Premier E	16 May 10
2009 U15 Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
60	8.6	i		T				Lee Valley	Lee Valley U13's Minithon	28 Mar 09
800	2:28.2			2	B			Bromley	McCain UK Young Athletes League Southern Premier	19 Jul 09
800	2:28.46	i		2	1			Lee Valley	Metaswitch Indoor Open	13 Dec 09
800	2:29.9			1	B			Lee Valley	McCain UK Young Athletes League Southern Premier	17 May 09
800	2:31.1			3	B			Eton	McCain UK Young Athletes League Southern Premier	21 Jun 09
800	2:34.6			1	B			Eltham	McCain UK Young Athletes League Southern Premier	3 May 09
TriNSU13W	201	i		2				Lee Valley	Lee Valley U13's Minithon	28 Mar 09
4.2K	17:43					2		Lee Valley	Lee Valley 5K	26 Dec 09
ZXC	22:23			3				Alexandra Palace	Chingford League	19 Dec 09
2008 U13 Enfield & Haringey
Event	Perf			Pos				Venue	Meeting	Date
200	30.6							Cambridge	Eastern Young Athletes' League	3 Aug 08
800	2:42.29							Sportcity	UKA Young Athletes League National Auxiliary Final	6 Sep 08
HJ	1.20	i						Lee Valley	Lee Valley Minithon	21 Sep 08

Total Performances: 293

Please see the Submit section for details of how to notify us of any missing performances.

Blog

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UK Rankings

Event	AG	Year	Rank
60i	U15	2009	157
60i	U20	2015	26
60i	ALL	2015	62
60i	ALL	2017	12
60i	U23	2017	7
60i	ALL	2018	39
60i	U23	2018	10
60	U15	2009	200
60	ALL	2014	68
60	U20	2014	26
60	ALL	2017	12
60	U23	2017	7
60	U23	2018	10
60	ALL	2018	40
60	U23	AT	55
60i	ALL	AT	112
60	ALL	AT	112
100	U20	2014	20
100	ALL	2014	78
100	ALL	2015	66
100	U20	2015	21
100	U23	2016	10
100	ALL	2016	41
100	ALL	2019	20
100	ALL	2022	19
100	ALL	2024	18
100	ALL	AT	88
150	ALL	2022	2
150	ALL	AT	25
200i	U23	2017	3
200i	ALL	2017	5
200i	ALL	2023	24
200i	ALL	2024	16
200	U15	2010	307
200	ALL	2012	529
200	U17	2012	137
200	ALL	2014	38
200	U20	2014	8
200	U20	2015	8
200	ALL	2015	32
200	U23	2016	6
200	ALL	2016	21
200	U23	2017	7
200	ALL	2017	24
200	U23	2018	6
200	ALL	2018	34
200	ALL	2019	11
200	ALL	2020	22
200	ALL	2021	57
200	ALL	2023	82
200	ALL	2024	18
200	ALL	AT	72
300i	U23	2016	1
300i	ALL	2016	1
300i	ALL	2024	2
300	U15	2010	11
300	ALL	2010	127
300	ALL	2011	183
300	U17	2011	114
300	ALL	2012	58
300	U17	2012	44
300	ALL	2016	1
300	U23	2016	1
300	ALL	2021	1
300	ALL	2022	7
300	ALL	2024	4
300i	ALL	AT	5
300	ALL	AT	22
300	U15	AT	577
300i	U23	AT	10
400i	ALL	2014	30
400i	U20	2014	4
400i	U20	2015	1
400i	ALL	2015	7
400i	ALL	2017	2
400i	U23	2017	1
400i	ALL	2019	3
400i	ALL	2023	6
400i	ALL	2024	2
400	ALL	2010	535
400	U20	2013	35
400	ALL	2013	122
400	ALL	2014	27
400	U20	2014	4
400	U20	2015	1
400	ALL	2015	7
400	ALL	2016	6
400	U23	2016	3
400	U23	2017	1
400	ALL	2017	5
400	U23	2018	1
400	ALL	2018	2
400i	ALL	2019	3
400	ALL	2019	1
400	ALL	2020	2
400	ALL	2021	4
400	ALL	2022	7
400	ALL	2023	4
400	ALL	2024	2
400	U23	AT	6
400i	U20	AT	5
400i	ALL	AT	5
400i	U23	AT	5
400	ALL	AT	7
400	U20	AT	6
800i	U15	2010	21
800i	U20	2016	19
800i	ALL	2016	89
800	U15	2009	251
800	ALL	2010	672
800	U15	2010	98
800	U20	2014	114
800	ALL	2014	498
800	U20	2015	60
800	ALL	2015	284
800	ALL	2016	77
800	U23	2016	17