Sam McFall

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Club:Birchfield H/Cardiff Met Uni
Gender:Male
Age Group:U23
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
40054.7654.76400
6001:33.86i1:33.86i600
8002:03.342:11.58i2:06.32:03.342:08.602:17.1800
15004:15.244:15.244:16.874:17.134:28.334:37.051500
30009:19.269:42.69:19.269:20.683000
HT4K9.639.63HT4K
3M16:2816:283M
5K18:4518:455K
parkrun17:3617:3618:3120:15parkrun

Performances Submit
2016 2017 2018 2019 2020 2021 2022

2022 U23 Birchfield H/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8002:11.58i8Lee ValleyIndoor Inter Varsity9 Feb 22
8002:12.22i42CardiffCardiff Met GP 2 New Year Non-Thomas Open23 Jan 22
8KXC35:20284GreenfordBUCS Cross Country Championships5 Feb 22
2021 U20 Birchfield H
EventPerfPosVenueMeetingDate
6001:33.86i41CardiffDual Meeting Cardiff Met v University of Birmingham (inc. Cardiff University v Swansea University)1 Dec 21
8002:06.32BSolihullMidland League - West Mids (Central/East)11 Jul 21
8002:07.42BNuneatonMidland League - West Mids (Central/East)15 Aug 21
15004:15.246NuneatonMidland Counties Athletic Association Senior & U20 Championships13 Jun 21
15004:16.93ASutton ColdfieldYouth Development League Upper Midlands North/East C27 Jun 21
15004:21.691ACoventryYouth Development League Upper Midlands North/East C25 Jul 21
30009:42.61nsNuneatonYouth Development League Upper Midlands North/East C30 May 21
5KXC17:212915PembreyThe John H Collins Gwent League4 Dec 21
6.4KXC22:1535CardiffBritish Athletics Cross Challenge (Inc. Gwent League)16 Oct 21
2020 U20 Birchfield H
EventPerfPosVenueMeetingDate
15004:16.87611NuneatonNight of 1500m PB's18 Sep 20
15004:21.6468NuneatonNuneaton Harriers End of Season Open Competition4 Oct 20
4.8KXC18:583WolverhamptonWest Midland Young Athletes' League9 Feb 20
5.5KXC22:4224LoughboroughMidland Counties Championships25 Jan 20
6KXC20:13157SalwarpeWarwickshire / Worcestershire County Championships4 Jan 20
6KXC23:45117LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
6.7KXC23:56174Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
ZXC18:165Pingles StadiumWest Midland Young Athletes' League12 Jan 20
2019 U17 Birchfield H
EventPerfPosVenueMeetingDate
8002:03.341ETiptonBMC Regional Races16 Jul 19
8002:03.8976LeamingtonWarwickshire Open Graded Series7 Aug 19
15004:17.1352BirminghamESAA Mason Trophy Schools Inter-County Championships15 Jun 19
15004:19.422BirminghamWest Midlands County Schools Championships8 Jun 19
15004:19.511BYateUK Youth Development U17/U20 League Division Midland Premier SW Regional Final28 Jul 19
15004:24.22BLoughboroughUK Youth Development U17/U20 League Division Midland Premier NE30 Jun 19
15004:24.715BSportcityUK Youth Development U17/U20 League Final8 Sep 19
15004:28.0362CoventryWarwickshire Open Graded Series1 May 19
30009:19.262nsYateMidland League Division 14 Aug 19
30009:32.43ARugbyUK Youth Development U17/U20 League Division Midland Premier NE26 May 19
30009:33.9172LoughboroughCharnwood AC Open Series6 Apr 19
30009:34.471BBirminghamUK Youth Development U17/U20 League Division Midland Premier NE5 May 19
30009:36.584NuneatonWarwickshire County Championships12 May 19
30009:38.124AYateUK Youth Development U17/U20 League Division Midland Premier SW Regional Final28 Jul 19
3.88KL12:4430L1Sutton ParkERRA National Young Athlete Relays6 Oct 19
3.88KL13:109L2Sutton ColdfieldMidland Counties Young Athletes Relays21 Sep 19
4.8KXC16:277WolverhamptonWest Midland Young Athletes' League10 Feb 19
4.8KXC17:2584SmethwickWest Midlands County Schools' Championships19 Jan 19
4.8KXC17:517Warley WoodsWest Midland Young Athletes' League17 Nov 19
4.8KXC17:5212Perry ParkWest Midland Young Athletes' League8 Dec 19
3M16:2894LondonVirgin London Mini Marathon28 Apr 19
3MNAD16:225StourportWest Mids London Mini-Marathon Trials16 Feb 19
parkrun17:36131Cannon HillCannon Hill parkrun # 4272 Feb 19
5.22KXC19:12195LeedsNew Balance ESAA English Schools' Championships16 Mar 19
6KXC20:19112Stretton-Under-FosseWarwickshire / Worcestershire County Championships5 Jan 19
6KXC21:14151LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6KXC23:0820LeamingtonMidland Counties Championships26 Jan 19
ZXC19:155NorthamptonWest Midland Young Athletes' League13 Jan 19
2018 U17 Birchfield H
EventPerfPosVenueMeetingDate
40054.764NuneatonWarwickshire County Championships12 May 18
8002:08.602ETiptonBMC Regional Races22 May 18
8002:09.1811DTiptonBMC Regional Races14 Aug 18
8002:11.793DBirminghamBMC Regional Races22 Apr 18
8002:14.462BNewportUK Youth Development U17/U20 League Midland Regional Final29 Jul 18
15004:28.339NuneatonWarwickshire County Championships12 May 18
15004:30.142CTiptonBMC Regional Races19 Jun 18
15004:31.504ABirminghamUK Youth Development U17/U20 League Division Midland Premier NE29 Apr 18
15004:31.63ANottinghamUK Youth Development U17/U20 League Division Midland Premier NE27 May 18
15004:31.782BMilton KeynesUK Youth Development U17/U20 League Division Midland Premier NE1 Jul 18
15004:32.7984LoughboroughCharnwood AC Open Series8 Apr 18
30009:20.6812BTiptonBMC Regional Races17 Jul 18
30009:38.453ANewportUK Youth Development U17/U20 League Midland Regional Final29 Jul 18
3KXCL10:2357L2MansfieldECCA Saucony English National Relay Championships3 Nov 18
3.2KXC10:596WolverhamptonWest Midland Young Athletes' League11 Feb 18
3.2KXC13:1511NorthamptonWest Midland Young Athletes' League14 Jan 18
3.88KL13:0913L1Sutton ColdfieldMidland Counties Young Athletes Relays22 Sep 18
3.88KL13:1319L2Sutton ParkERRA National Young Athlete Relays6 Oct 18
4KXC14:348Warley WoodsWorcestershire / Warwickshire County Championships6 Jan 18
4KXC14:5319NottinghamMidland Counties Championships27 Jan 18
4.5KXC21:10191LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
4.8KXC15:205Sutton ParkWest Midlands Schools' County Trials20 Oct 18
4.8KXC16:3211HattonWest Midland Young Athletes' League14 Oct 18
4.8KXC18:068Warley WoodsWest Midland Young Athletes' League18 Nov 18
5K18:4516Sutton ColdfieldERRA National U15/17 5K Championships14 Apr 18
5KXC17:5816BirminghamWest Midland Young Athletes' League9 Dec 18
5KXC21:3730WinsfordDave Sunderland Schools Inter County8 Dec 18
2017 U15 Birchfield H
EventPerfPosVenueMeetingDate
8002:17.16BirminghamWest Midlands County Schools Championships10 Jun 17
8002:19.61nsARugbyUK Youth Development U13/U15 League Division Midland Premier North/East18 Jun 17
8002:20.263AMilton KeynesUK Youth Development U13/U15 League Division Midland Premier North/East22 Apr 17
8002:20.3312BirminghamBirchfield Harriers Young Athletes Open23 Apr 17
8002:20.71nsBBirminghamUK Youth Development U13/U15 League Division Midland Premier North/East20 May 17
15004:37.0584Leamington SpaWarwickshire County Open Graded Series5 Jul 17
15004:51.81TiptonTipton Games Open9 Apr 17
HT4K9.634BRugbyUK Youth Development U13/U15 League Division Midland Premier North/East18 Jun 17
HT4K7.783BBirminghamUK Youth Development U13/U15 League Division Midland Premier North/East20 May 17
2KXCL7:0857L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
2.9KXC10:479WarwickWest Midland Young Athletes' League15 Oct 17
3.2KXC12:4130WolverhamptonWest Midland Young Athletes' League12 Feb 17
3.2KXC13:2111Warley WoodsWest Midland Young Athletes' League19 Nov 17
3.88KL13:3510L1Sutton ColdfieldMidland Counties Young Athletes Relays23 Sep 17
3.88KL13:4015L2Sutton ParkERRA National Young Athlete Relays7 Oct 17
4KXC14:4237LoughboroughMidland Counties Championships28 Jan 17
4KXC16:4524LeamingtonWarwickshire / Worcestershire County Championships7 Jan 17
parkrun18:31181Cannon HillCannon Hill parkrun # 35516 Sep 17
parkrun19:22541Cannon HillCannon Hill parkrun # 32718 Feb 17
ZXC14:4930NorthamptonWest Midland Young Athletes' League15 Jan 17
2016 U15 Birchfield H
EventPerfPosVenueMeetingDate
3.2KXC12:2729BirminghamWest Midland Young Athletes' League11 Dec 16
parkrun20:1541Cannon HillCannon Hill parkrun # 31619 Nov 16
parkrun21:2675Cannon HillCannon Hill parkrun # 31512 Nov 16
parkrun21:5697Cannon HillCannon Hill parkrun # 32024 Dec 16
Total Performances: 99
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U172018391
800U152017488
800U172018476
800U172019221
800ALL20191142
1500U152017277
1500U172018442
1500U172019217
1500ALL20191248
1500ALL2020590
1500U202020166
1500ALL20211060
1500U202021279
3000U172018109
3000ALL2018964
3000ALL20191021
3000U172019109
3000ALL20211382
3000U202021292
5KU152018172
5KALL20185356
parkrunU172019383
parkrunU17AT2020