| 2022 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.55 | | | | 1 | A | | | Tonbridge | UK Youth Development League Upper Southern 1B | 24 Apr 22 |
| 800 | 2:19.41 | | | | 1 | | | | Hornchurch | Havering AC Spring Open | 9 Apr 22 |
| 1500 | 4:49.82 | | | | 2 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| JT600 | 22.00 | | | | 3 | A | | | Tonbridge | UK Youth Development League Upper Southern 1B | 24 Apr 22 |
| 2.6KL | 8:56 | | | | 1 | L3 | 1 | 1 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 4KXC | NT | | | | 3 | | | | Writtle | Essex County Schools' Championships | 15 Jan 22 |
| 4.395KXC | 16:27 | | | | 116 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 5KXC | 17:54 | | | | 3 | | | 1 | Hainault Forest | Essex League | 22 Jan 22 |
| 5KXC | 19:45 | | | | 4 | | | 2 | Writtle | Essex League | 19 Feb 22 |
| parkrun | 19:07 | | | | 9 | | 1 | 1 | Raphael | Raphael parkrun # 280 | 26 Feb 22 |
| parkrun | 20:21 | | | | 24 | | 3 | 1 | Raphael | Raphael parkrun # 281 | 5 Mar 22 |
| 2021 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.16 | | | | 4 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 800 | 2:14.00 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 800 | 2:17.48 | | | | 1 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 800 | 2:18.14 | | | | 1 | A | | | Hornchurch | Youth Development League Upper Southern East | 27 Jun 21 |
| 800 | 2:20.06 | | | | 1 | A | | | Basildon | Youth Development League Upper Southern East | 5 Sep 21 |
| 800 | 2:20.30 | | | | 2 | B3 | | | Chelmsford | Chelmsford Sport & Athletics Centre Track Night | 9 Jun 21 |
| 800 | 2:20.5 | | | | 1 | A | | | Grays | Eastern Young Athletes League | 4 Jul 21 |
| 800 | 2:20.95 | | | | 1 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 1500 | 4:40.5 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes League | 15 Aug 21 |
| 1500 | 4:42.13 | | | | 1 | | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| 1500 | 4:43.0 | | | | 1 | A | | | Basildon | Eastern Young Athletes League | 12 Sep 21 |
| 1500 | 4:48.90 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 1500 | 4:52.55 | | | | 4 | | | | Lee Valley | Lee Valley April Open | 10 Apr 21 |
| 1500 | 5:05.54 | | | | 7 | 1 | | | Woodford | Woodford Green with Essex Ladies Trials & Invite Meeting | 22 May 21 |
| Mile | 5:01.59 | | | | 1 | 10 | | | Chelmsford | MilesofMiles | 6 Aug 21 |
| 3000 | 10:45.16 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 12 Jun 21 |
| JT500 | 23.92 | | | | 4 | A | | | Basildon | Eastern Young Athletes League | 12 Sep 21 |
| JT500 | 21.41 | | | | 4 | | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 10 Aug 21 |
| 2.6K | 8:55 | | | | 31 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| 3KXC | 11:17 | | | | 1 | L3 | | 1 | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 3KXC | 11:52 | | | | 3 | | | | Parliament Hill | London Youth Games | 20 Nov 21 |
| 3.35KXC | 14:22 | | | | 36 | | | | Newquay | ESAA English Schools Cup Final | 4 Dec 21 |
| 5KXC | 20:49 | | | | 3 | | | 3 | Great Notley Park | Essex League | 18 Dec 21 |
| parkrun | 18:45 | | | | 3 | | 1 | 1 | Raphael | Raphael parkrun # 267 | 6 Nov 21 |
| parkrun | 19:08 | | | | 10 | | 1 | 1 | Raphael | Raphael parkrun # 263 | 9 Oct 21 |
| parkrun | 19:27 | | | | 9 | | 1 | 1 | Raphael | Raphael parkrun # 255 | 7 Aug 21 |
| ZXC | NT | | | | 6 | | | 3 | Hockley | Essex League | 25 Sep 21 |
| 2020 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.30 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 800 | 2:21.16 | | | | 5 | 2 | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 800 | 2:21.79 | | | | 7 | 8 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 1500 | 4:49.87 | | | | 3 | 3 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| 1MXC | 5:33 | c | | | 1 | | | | Chelmsford | Miles of Miles | 9 Aug 20 |
| 3.7KXC | 13:52 | | | | 92 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 3MXC | 20:12 | | | | 6 | | | | Knole Park | Senior Knole Run | 11 Jan 20 |
| ZXC | 15:02 | | | | 7 | | | | Writtle | South East Schools' Inter Counties | 1 Feb 20 |
| ZXC | 15:55 | | | | 8 | | | | Writtle | Essex County Schools' Championships | 18 Jan 20 |
| 2019 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.9 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 11 Aug 19 |
| 800 | 2:17.80 | | | | 10 | 10 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:21.42 | | | | 1 | 3 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 800 | 2:23.2 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 11 Aug 19 |
| 800 | 2:25.0 | | | | 1 | B | | | St. Albans | Eastern Young Athletes' League | 4 May 19 |
| 1500 | 4:40.37 | | | | 9 | 8 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:41.2 | | | | 1 | B | | | Chelmsford | ESAA English Schools' Cup Final | 6 Jul 19 |
| 1500 | 4:42.12 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 1500 | 4:44.09 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 8 Jun 19 |
| 1500 | 4:44.5 | | | | 1 | A | | | Reading | UK Youth Development U13/U15 League Division South Premier 1 | 23 Jun 19 |
| 1500 | 4:44.6 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 2 Jun 19 |
| 1500 | 4:47.02 | | | | 1 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 1500 | 4:47.63 | | | | 5 | | | | Split, CRO | World Schools Cup | 15 May 19 |
| 1500 | 4:47.96 | | | | 1 | A | | | Grays | Eastern Young Athletes' League Final | 15 Sep 19 |
| 1500 | 4:48.1 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 7 Jul 19 |
| 1500 | 4:49.01 | | | | 2 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 17 Aug 19 |
| 1500 | 4:49.39 | | | | 2 | | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| 1500 | 4:50.19 | | | | 6 | | | | Hornchurch | Havering Spring Warm Up Open | 7 Apr 19 |
| 1500 | 4:53.76 | | | | 7 | | | | Bedford | England Athletics U15 / U17 Championships | 31 Aug 19 |
| 1500 | 4:58.0 | | | | 3 | | | | Hornchurch | Havering AC Club Championships | 22 Sep 19 |
| 1500 | 5:04.64 | | | | 5 | h1 | | | Chelmsford | Essex County Schools Championships | 8 Jun 19 |
| DT1K | 13.44 | | | | 6 | | | | Woodford | Woodford Green Open | 9 Jul 19 |
| JT500 | 22.64 | | | | 1 | ns | | | Bedford | Eastern Young Athletes' League | 11 Aug 19 |
| JT500 | 22.49 | | | | 4 | | | | Woodford | Woodford Green Open | 9 Jul 19 |
| JT500 | 22.32 | | | | 17 | | | | Split, CRO | World Schools Cup | 15 May 19 |
| JT500 | 20.48 | | | | 5 | | | | Hornchurch | Havering Spring Warm Up Open | 7 Apr 19 |
| JT500 | 19.60 | | | | 4 | | | | Hornchurch | Havering AC Club Championships | 22 Sep 19 |
| JT500 | 17.94 | | | | 1 | ns | | | St. Albans | Eastern Young Athletes' League | 4 May 19 |
| 3KXC | 11:07 | | | | 20 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 3.05KXC | 12:53 | | | | 27 | | | | Spinkhill | ESAA English Schools Cup Final | 7 Dec 19 |
| 3.3KXCL | 12:23 | | | | 2 | L3 | | 1 | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 3.88KL | 14:48 | | | | 8 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 19 |
| 4KXC | 15:44 | | | | 50 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4KXC | 16:25 | | | | 38 | | 6 | | One Tree Hill | Essex League | 12 Oct 19 |
| 4KXC | 16:41 | | | | 10 | | | | Horseheath | Essex League | 26 Oct 19 |
| 4KXC | 17:07 | | | | 19 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 4KXC | 17:07 | | | | 104 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 3M | 18:21 | | | | 45 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| parkrun | 20:24 | | | | 14 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 320 | 25 May 19 |
| parkrun | 20:35 | | | | 5 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 312 | 30 Mar 19 |
| parkrun | 20:38 | | | | 4 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 330 | 3 Aug 19 |
| parkrun | 23:52 | | | | 28 | | 3 | | Harrow Lodge | Harrow Lodge parkrun # 342 | 2 Nov 19 |
| ZXC | 11:47 | | | | 2 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| ZXC | 13:48 | | | | 1 | | | | Harrow | South East Schools' Championships | 3 Mar 19 |
| ZXC | 16:25 | | | | 7 | | | | Basildon | Essex League | 2 Feb 19 |
| ZXC | 16:27 | | | | 2 | | | | Writtle College | Essex League | 14 Dec 19 |
| ZXC | 20:08 | | | | 7 | | | | Knole Park | Senior Knole Run | 12 Jan 19 |
| ZXC | NT | | | | 5 | | | | Benfleet | ESAA English Schools Cup Regional Finals - Essex & Suffolk | 9 Nov 19 |
| 2018 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.5 | | | | 4 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 800 | 2:30.2 | | | | 2 | A | | | Colchester | Eastern Young Athletes' League | 3 Jun 18 |
| 800 | 2:32.35 | | | | 3 | h3 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | DNS | | | | - | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:46.67 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 1500 | 4:51.29 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:52.6 | | | | 1 | A | | | Gateshead | ESAA English Schools' Cup Final | 7 Jul 18 |
| 1500 | 4:54.4 | | | | 1 | | | | Hornchurch | Havering AC Club Championships | 16 Sep 18 |
| 1500 | 4:54.6 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 1500 | 4:55.0 | | | | 1 | A | | | Bury St Edmunds | Eastern Young Athletes' League | 15 Apr 18 |
| 1500 | 4:55.53 | | | | 2 | A | | | Bromley | UK Youth Development U13/U15 League Division South Premier 1 | 19 May 18 |
| 1500 | 4:59.0 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| 1500 | 5:00.4 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 1500 | 5:02.05 | | | | 4 | h1 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 5:05.2 | | | | 2 | B | | | Hornchurch | UK Youth Development U13/U15 League Division South Premier 1 | 21 Jul 18 |
| 1500 | 5:06.25 | | | | 2 | h1 | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| JT500 | 18.60 | | | | 14 | | | | Gateshead | ESAA English Schools' Cup Final | 7 Jul 18 |
| JT500 | 14.40 | | | | 3 | B | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| 1M | 5:29 | | | | 133 | J | 29 | 6 | London | Vitality Westminster Mile | 27 May 18 |
| 2KXC | 7:44 | | | | 5 | | | | Parliament Hill | London Youth Games | 17 Nov 18 |
| 3KXC | 11:38 | | | | 20 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 3KXC | 12:08 | | | | 1 | 8 | | | Upminster | Essex Schools' Year 7 & 8 Championships | 21 Feb 18 |
| 3KXC | 12:59 | | | | 12 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 3KXC | 15:05 | | | | 20 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 3.1KXC | 11:53 | | | | 17 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 3.2KXC | 12:47 | | | | 10 | | | | Woodbridge | ESAA English Schools Cup Final | 24 Nov 18 |
| 4KXC | 14:18 | | | | 3 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 4KXC | 16:05 | | | | 27 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 4KXC | 18:50 | | | | 20 | | 3 | | Hockley | Essex League | 27 Oct 18 |
| 3M | 18:00 | | | | 6 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 3M | 18:00 | | | | 2 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 3MXC | 20:39 | | | | 11 | | | | Knole Park | Senior Knole Run | 13 Jan 18 |
| parkrun | 20:41 | | | | 9 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 297 | 22 Dec 18 |
| parkrun | 20:51 | | | | 11 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 282 | 8 Sep 18 |
| parkrun | 21:39 | | | | 15 | | 2 | | Harrow Lodge | Harrow Lodge parkrun # 290 | 3 Nov 18 |
| parkrun | 22:05 | | | | 12 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 261 | 7 Apr 18 |
| parkrun | 22:17 | | | | 13 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 260 | 31 Mar 18 |
| parkrun | 22:29 | | | | 10 | | | | Harrow Lodge | Harrow Lodge parkrun # 298 | 29 Dec 18 |
| parkrun | 23:05 | | | | 34 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 281 | 1 Sep 18 |
| ZXC | 12:32 | | | | 1 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | 16:17 | | | | 5 | | | | Horseheath | Essex League | 15 Dec 18 |
| ZXC | NT | | | | 4 | | | | Woodbridge | ESAA English Schools Cup Regional Finals - Essex & Suffolk | 10 Nov 18 |
| 2017 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.3 | | | | 1 | ns1 | | | Bedford | Eastern Young Athletes' League | 13 Aug 17 |
| 800 | 2:28.8 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:32.70 | | | | 2 | 2 | | | Chelmsford | Essex County Championships | 13 May 17 |
| 800 | 2:33.0 | | | | 3 | A | | | Southampton | UK Youth Development U13/U15 League Division South Premier 1 | 20 May 17 |
| 1200 | 3:54.10 | | | | 1 | A | | | Bromley | UK Youth Development U13/U15 League Division South Premier 1 | 15 Jul 17 |
| 1200 | 3:54.9 | | | | 2 | A | | | Eton | UK Youth Development U13/U15 League Division South Premier 1 | 18 Jun 17 |
| 1200 | 4:02.04 | | | | 4 | A | | | Birmingham | UK Youth Development U13/U15 League National Final | 2 Sep 17 |
| 1500 | 5:03.00 | | | | 7 | A | | | Kingston | Derek Crookes Southern U13 Inter County Match | 29 Jul 17 |
| 1500 | 5:04.1 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 1500 | 5:04.5 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 13 Aug 17 |
| 1500 | 5:05.7 | | | | 3 | | | | Hornchurch | Havering AC Club Championships | 17 Sep 17 |
| 1500 | 5:09.3 | | | | 1 | B | | | Horspath | ESAA English Schools' Cup Final | 1 Jul 17 |
| 1500 | 5:19.3 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| HJ | 1.23 | | | | 22 | | | | Horspath | ESAA English Schools' Cup Final | 1 Jul 17 |
| 2KXC | 7:58 | | | | 5 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| 2.335KXC | 8:48 | | | | 8 | | | | Sevenoaks | English Schools Cup Final | 25 Nov 17 |
| 2.5KXC | 9:25 | | | | 1 | | | | Upminster | Essex Schools' Year 7 & 8 Championships | 1 Feb 17 |
| 2.6KXC | 10:04 | | | | 3 | | | | Knole Park | Knole Junior Run | 17 Nov 17 |
| 2.7KXC | 10:57 | | | | 4 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 3KXC | 12:08 | | | | 1 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 3KXC | 13:33 | | | | 86 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 3KXCL | 11:36 | | | | 1 | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 3.2KXC | 12:21 | | | | 6 | | | | Reigate | South East Schools' Inter-Counties U13 & U14 Championships | 25 Mar 17 |
| 3M | 19:19 | | | | 23 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 21:08 | | | | 10 | | 1 | 1 | Walthamstow | Walthamstow parkrun # 244 | 4 Nov 17 |
| parkrun | 21:46 | | | | 27 | | 3 | | Raphael | Raphael parkrun # 136 | 23 Dec 17 |
| parkrun | 21:50 | | | | 12 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 242 | 21 Oct 17 |
| parkrun | 22:32 | | | | 16 | | 2 | | Harrow Lodge | Harrow Lodge parkrun # 250 | 16 Dec 17 |
| ZXC | 16:00 | | | | 3 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | NT | | | | 2 | | | | Benfleet | English Schools Cup Regional Finals - Essex & Suffolk | 11 Nov 17 |
| 2016 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.25KXC | 8:56 | | | | 25 | | | | Formby | English Schools Cup Final | 3 Dec 16 |