Sofia Ali

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Club:Cardiff
Gender:Female
Age Group:U23
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
609.90i9.90i10.0i
10015.75/15.515.75/15.5
20033.0333.03
SP3.25K6.376.37
SP2.72K6.856.855.77i
DT1K31.1327.7731.1330.1129.7225.68
DT0.75K22.3022.3016.86
HT4K39.9039.9033.57
JT60012.1412.14

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016

2016 U20 Cardiff
EventPerfPosVenueMeetingDate
HT4K39.904CardiffWelsh Schools Championships2 Jul 16
HT4K37.913BreconSouth & East Wales Regional Championships14 May 16
HT4K34.813CarmarthenWelsh Athletics League17 Jul 16
HT4K32.605SwanseaWelsh Athletics Jumps & Throws Open25 May 16
2015 U20 Aberdare Valley
EventPerfPosVenueMeetingDate
DT1K27.774NewportWelsh U15 / U20 Championships16 Aug 15
DT1K27.692SwanseaWelsh Senior League9 Aug 15
DT1K23.197Connah's QuayWelsh Inter Regional Championships29 Aug 15
HT4K33.576YeovilYeovil Games Open13 Sep 15
HT4K31.115NewportWelsh U15 / U20 Championships15 Aug 15
HT4K30.596Connah's QuayWelsh Inter Regional Championships29 Aug 15
HT4K30.094NewportWelsh Senior League11 Jul 15
HT4K26.271BSwanseaUK Youth Development U17/U20 League Division Midland Premier South/West26 Jul 15
2014 U17 Aberdare Valley
EventPerfPosVenueMeetingDate
DT1K31.131CardiffCapital Throws6 Aug 14
DT1K30.922SwanseaWelsh Inter Regional Championships31 Aug 14
DT1K30.244WrexhamWelsh U17 / U20 Championships14 Jun 14
DT1K30.004CardiffWelsh Schools Championships5 Jul 14
DT1K28.191NewportNewport Harriers Throws Fest9 Aug 14
DT1K27.263NewportWelsh Senior League21 Jun 14
DT1K27.241CardiffCapital Throws Discus Special12 Jul 14
DT1K26.682CarmarthenCarmarthen Throws26 Jun 14
DT1K26.542CardiffSouth & East Wales Championships24 May 14
DT1K25.963CardiffWelsh Athletics Senior Championships & Commonwealth Games Trials1 Jun 14
2013 U17 Aberdare Valley
EventPerfPosVenueMeetingDate
DT1K30.113CardiffWelsh Schools' Championships6 Jul 13
DT1K29.322CardiffJohn Walters Memorial Throws3 Jul 13
DT1K29.215SwanseaWelsh U17 / U20 Championships22 Jun 13
DT1K27.891NewportWelsh Athletics Open Meeting (Inc Welsh Senior League)18 May 13
DT1K26.172NewportSouth & East Wales Regional Championships25 May 13
2012 U15 Aberdare Valley
EventPerfPosVenueMeetingDate
DT1K29.721HerefordWelsh U15 League East Division21 Jul 12
DT1K28.371CardiffWelsh Inter Regional Championships14 Jul 12
DT1K28.221CardiffWelsh Championships3 Jun 12
DT1K27.633BreconAviva Welsh Schools' Championships7 Jul 12
DT1K27.152CwmbranWelsh U15 League East Division28 Jul 12
DT1K25.991ACarmarthenMcCain Young Athletes' League Division Midland 1W6 May 12
2011 U15 Aberdare Valley
EventPerfPosVenueMeetingDate
SP3.25K6.376HerefordWelsh U15 League East Division28 May 11
SP3.25K6.297NewportWelsh Athletics U15 League East Division9 Jul 11
SP3.25K6.146CardiffClubs for Young People National Championships30 Jul 11
SP3.25K6.045ABreconWelsh Junior Plate Final20 Aug 11
SP3.25K6.027AberdareLes Davies Club Challenge11 Sep 11
SP3.25K5.846HerefordWelsh U15 League East Division31 Jul 11
DT1K25.683Connah's QuayWelsh Inter Regional Championships28 Aug 11
DT1K25.151HerefordWelsh U15 League East Division31 Jul 11
DT1K23.962AberdareLes Davies Club Challenge11 Sep 11
DT1K23.602ABreconWelsh Junior Plate Final20 Aug 11
DT1K23.001CardiffClubs for Young People National Championships30 Jul 11
DT1K21.793NewportWelsh Athletics U15 League East Division9 Jul 11
DT1K21.662HerefordWelsh U15 League East Division28 May 11
DT1K21.009CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
DT1K20.901CardiffSouth Wales Regional Championships14 May 11
DT1K15.853AberdareWelsh U15 League East1 May 11
JT60012.143ABreconWelsh Junior Plate Final20 Aug 11
2010 U13 Aberdare Valley
EventPerfPosVenueMeetingDate
609.90i6h2CardiffWelsh U13/U17 Championships30 Jan 10
6010.03i5h3CardiffUWIC Open14 Feb 10
10015.54AberdareNACYP Championships26 Jun 10
10015.66ABreconWelsh Junior Cup Plate Final21 Aug 10
10015.742NewportWelsh U15 League South East11 Jul 10
10015.75-2.65h3CardiffWelsh U13 Championships13 Jun 10
10015.7844NewportWelsh U15 League South East6 Jun 10
10015.851HerefordWelsh U15 League - South East22 May 10
10016.16-3.25ACardiffWelsh Junior Cup Qualifier - East7 Aug 10
20033.0342NewportWelsh U15 League South East6 Jun 10
20033.62i4h2CardiffWelsh U13/U17 Championships30 Jan 10
20035.361HerefordWelsh U15 League - South East22 May 10
SP2.72K6.852AberdareNACYP Championships26 Jun 10
SP2.72K6.335ACardiffWelsh Junior Cup Qualifier - East7 Aug 10
DT0.75K22.302NewportWelsh U15 League South East11 Jul 10
DT0.75K20.272HerefordWelsh U15 League - South East22 May 10
DT0.75K18.112ACardiffWelsh Junior Cup Qualifier - East7 Aug 10
DT0.75K17.692NewportWelsh U15 League South East6 Jun 10
DT0.75K16.503CardiffWelsh U13 Championships13 Jun 10
2009 U13 Aberdare Valley
EventPerfPosVenueMeetingDate
6010.0i61CardiffUWIC Open12 Dec 09
SP2.72K5.77i1CardiffUWIC Open12 Dec 09
DT0.75K16.864AberdareWelsh Under 15 League - South East Division25 Jul 09
DT0.75K16.291NewportWelsh Athletics Open3 Jun 09
DT0.75K14.811BNeathWelsh Under 15 League - Plate Final22 Aug 09
DT0.75K14.576CardiffWelsh U13/U15 Championships11 Jul 09
DT0.75K14.564AberdareLes Davies Club Challenge - East Division16 Aug 09
DT0.75K13.331SwanseaSwansea Open1 Apr 09
Total Performances: 77
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
SP2.72KU132010309
DT1KU15201150
DT1KALL2011431
DT1KALL2012220
DT1KU15201221
DT1KU17201348
DT1KALL2013198
DT1KU17201448
DT1KALL2014181
DT1KU20201568
DT1KALL2015323
DT0.75KU132009155
DT0.75KU13201026
HT4KU20201566
HT4KALL2015214
HT4KU20201647
HT4KALL2016120