| 2016 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 39.90 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| HT4K | 37.91 | | | | 3 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| HT4K | 34.81 | | | | 3 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| HT4K | 32.60 | | | | 5 | | | | Swansea | Welsh Athletics Jumps & Throws Open | 25 May 16 |
| 2015 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 27.77 | | | | 4 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| DT1K | 27.69 | | | | 2 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| DT1K | 23.19 | | | | 7 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| HT4K | 33.57 | | | | 6 | | | | Yeovil | Yeovil Games Open | 13 Sep 15 |
| HT4K | 31.11 | | | | 5 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| HT4K | 30.59 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| HT4K | 30.09 | | | | 4 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| HT4K | 26.27 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 2014 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 31.13 | | | | 1 | | | | Cardiff | Capital Throws | 6 Aug 14 |
| DT1K | 30.92 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| DT1K | 30.24 | | | | 4 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| DT1K | 30.00 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| DT1K | 28.19 | | | | 1 | | | | Newport | Newport Harriers Throws Fest | 9 Aug 14 |
| DT1K | 27.26 | | | | 3 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| DT1K | 27.24 | | | | 1 | | | | Cardiff | Capital Throws Discus Special | 12 Jul 14 |
| DT1K | 26.68 | | | | 2 | | | | Carmarthen | Carmarthen Throws | 26 Jun 14 |
| DT1K | 26.54 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| DT1K | 25.96 | | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 1 Jun 14 |
| 2013 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 30.11 | | | | 3 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| DT1K | 29.32 | | | | 2 | | | | Cardiff | John Walters Memorial Throws | 3 Jul 13 |
| DT1K | 29.21 | | | | 5 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| DT1K | 27.89 | | | | 1 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| DT1K | 26.17 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 2012 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 29.72 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| DT1K | 28.37 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| DT1K | 28.22 | | | | 1 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| DT1K | 27.63 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| DT1K | 27.15 | | | | 2 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| DT1K | 25.99 | | | | 1 | A | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| 2011 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 6.37 | | | | 6 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| SP3.25K | 6.29 | | | | 7 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| SP3.25K | 6.14 | | | | 6 | | | | Cardiff | Clubs for Young People National Championships | 30 Jul 11 |
| SP3.25K | 6.04 | | | | 5 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| SP3.25K | 6.02 | | | | 7 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| SP3.25K | 5.84 | | | | 6 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| DT1K | 25.68 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| DT1K | 25.15 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| DT1K | 23.96 | | | | 2 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| DT1K | 23.60 | | | | 2 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| DT1K | 23.00 | | | | 1 | | | | Cardiff | Clubs for Young People National Championships | 30 Jul 11 |
| DT1K | 21.79 | | | | 3 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| DT1K | 21.66 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| DT1K | 21.00 | | | | 9 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| DT1K | 20.90 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| DT1K | 15.85 | | | | 3 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| JT600 | 12.14 | | | | 3 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 2010 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.90 | i | | | 6 | h2 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 60 | 10.03 | i | | | 5 | h3 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 100 | 15.5 | | | | 4 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| 100 | 15.6 | | | | 6 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 100 | 15.7 | | | | 4 | 2 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 100 | 15.75 | | -2.6 | | 5 | h3 | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 100 | 15.78 | | | | 4 | 4 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 100 | 15.8 | | | | 5 | 1 | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 100 | 16.16 | | -3.2 | | 5 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 200 | 33.03 | | | | 4 | 2 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 200 | 33.62 | i | | | 4 | h2 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 35.3 | | | | 6 | 1 | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| SP2.72K | 6.85 | | | | 2 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| SP2.72K | 6.33 | | | | 5 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| DT0.75K | 22.30 | | | | 2 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| DT0.75K | 20.27 | | | | 2 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| DT0.75K | 18.11 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| DT0.75K | 17.69 | | | | 2 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| DT0.75K | 16.50 | | | | 3 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 2009 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.0 | i | | | 6 | 1 | | | Cardiff | UWIC Open | 12 Dec 09 |
| SP2.72K | 5.77 | i | | | 1 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| DT0.75K | 16.86 | | | | 4 | | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
| DT0.75K | 16.29 | | | | 1 | | | | Newport | Welsh Athletics Open | 3 Jun 09 |
| DT0.75K | 14.81 | | | | 1 | B | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| DT0.75K | 14.57 | | | | 6 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| DT0.75K | 14.56 | | | | 4 | | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| DT0.75K | 13.33 | | | | 1 | | | | Swansea | Swansea Open | 1 Apr 09 |