Louise Le Ray

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Club:London Heathside
Gender:Female
Age Group:V55
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003
300012:04.512:04.53000
5K19:225K19:22
parkrun20:5520:5820:55parkrun
10K40:0210K40:0240:54
10M65:1172:0869:1867:1210M66:4765:11
HM89:0690:2390:39HM89:0689:18
Mar3:14:47Mar3:14:473:16:073:19:47

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2014 2015 2016 2017

2017 V50 London Heathside
EventPerfPosVenueMeetingDate
6KXC26:00736820OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
6KXC27:371006Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
2016 V50 London Heathside
EventPerfPosVenueMeetingDate
6KXC27:084410OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
6KXC27:30864Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
6KXC27:36714Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
6KXC29:56935Horsenden HillStart Fitness Metropolitan League16 Jan 16
SHORTHM1:44:551:43:46151924110BrightonBrighton Half Marathon (146m short)28 Feb 16
2015 V50 London Heathside
EventPerfPosVenueMeetingDate
6KXC28:184814ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
6KXC28:311146ClayburyStart Fitness Metropolitan League10 Oct 15
SHORTHM1:43:351:42:27131720913BrightonBrighton Half Marathon (146m short)22 Feb 15
ZXC31:53175Trent ParkMiddlesex County Veterans Championships22 Mar 15
2014 V50 London Heathside
EventPerfPosVenueMeetingDate
HMMT1:51:501:51:366381106ColefordForest of Dean Half Marathon30 Mar 14
ZXC28:03479OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC28:531233StevenageATW Metropolitan League8 Nov 14
2011 V45 London Heathside
EventPerfPosVenueMeetingDate
parkrun20:581611Finsbury ParkFinsbury parkrun # 6112 Feb 11
parkrun21:20511GrovelandsGrovelands parkrun # 2529 Jan 11
parkrun21:481611Finsbury ParkFinsbury parkrun # 7123 Apr 11
parkrun22:373221Finsbury ParkFinsbury parkrun # 10126 Nov 11
ZXC37:0717Trent ParkMiddlesex County Championships8 Jan 11
2010 V45 London Heathside
EventPerfPosVenueMeetingDate
parkrun20:551911Finsbury ParkFinsbury parkrun # 5227 Nov 10
parkrun21:371521Finsbury ParkFinsbury parkrun # 5120 Nov 10
10M72:08385TwickenhamCabbage Patch 1017 Oct 10
ZXC26:02242BiggleswadeSEAA Veterans' Championships11 Dec 10
ZXC28:34613Trent ParkMetropolitan League13 Nov 10
ZXC37:42105Parliament HillSouthern Cross Country Championships30 Jan 10
2009 V45 London Heathside
EventPerfPosVenueMeetingDate
300012:04.515Finsbury ParkLondon Heathside Club Championships16 Jun 09
10M69:182816TwickenhamCabbage Patch 1018 Oct 09
ZXC25:08452Wormwood ScrubsMetropolitan League28 Nov 09
ZXC25:22432ClayburyMetropolitan League7 Nov 09
ZXC25:51423RuislipMetropolitan League10 Oct 09
ZXC26:08201KingsburyNorth of the Thames Championships12 Dec 09
ZXC34:3452RuislipMiddlesex Masters Championships21 Mar 09
2008 V40 London Heathside
EventPerfPosVenueMeetingDate
10M67:12192242TwickenhamStragglers Cabbage Patch 1019 Oct 08
ZXC23:48462Parliament HillLondon XC Championships22 Nov 08
ZXC25:13325ClayburyMetropolitan League11 Oct 08
ZXC25:2633RuislipMetropolitan League29 Nov 08
ZXC25:37246RuislipSouth of England Veterans Championships2 Feb 08
ZXC28:37424PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC32:287481SouthgateSunday League14 Dec 08
2007 V40 London Heathside
EventPerfPosVenueMeetingDate
HM90:232Tunbridge WellsTunbridge Wells Half Marathon25 Feb 07
2006 V40 London Heathside
EventPerfPosVenueMeetingDate
HM90:391WoottonBedford Harriers Half Marathon10 Dec 06
2005 V40 London Heathside
EventPerfPosVenueMeetingDate
5K19:222Marston ValeMARSTON VALE 5km24 Jun 05
10K40:026London (Wimbledon)WIMBLEDON AUDI 10km West Wimbledon10 Apr 05
10M66:4720TwickenhamMAX SPORTS & FOSTERS CABBAGE PATCH 1016 Oct 05
HM89:0617110WatfordASICS WATFORD HALF-MARATHON6 Feb 05
Mar3:14:47120New York NY, USA6 Nov 05
2004 V40 London Heathside
EventPerfPosVenueMeetingDate
10K40:541London (DC)DULWICH RUNNERS CHARITY 10km10 Oct 04
10M65:1113TwickenhamMAX SPORTS & FOSTERS CABBAGE PATCH 1017 Oct 04
HM89:185WoottonBedford Harriers Half Marathon12 Dec 04
HM89:209SilverstoneADIDAS FLORA LONDON HALF-MARATHON7 Mar 04
HM90:24WatfordWATFORD HALF MARATHON inc SEAA CHAMPIONSHIPS Watford, Hertfordshire1 Feb 04
Mar3:16:07212LondonLondon Marathon18 Apr 04
2003 V35 London Heathside
EventPerfPosVenueMeetingDate
Mar3:19:47190LondonFlora London Marathon13 Apr 03
Total Performances: 53
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V45200937
10KV402004110
10KALL2004784
10KALL2005643
10KV40200574
10MV40200427
10MALL2004163
10MALL2005292
10MV40200553
10MV45200830
10MALL2008290
10MV45200952
HMV40200479
HMALL2004437
HMALL2005430
HMV40200563
HMV402006100
HMV402007101
MarALL2003234
MarV35200358
MarV40200457
MarALL2004248
MarALL2005256
MarV40200555