| 2024 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.12 | | | | 5 | A | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 800 | 1:57.48 | | | | 7 | A | | | Newport | BMC Regional Races | 22 Jun 24 |
| 800 | 1:57.6 | | | | 2 | C | | | Street | BMC PB Classic | 1 Jun 24 |
| 800 | 2:00.06 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| 1500 | 3:54.84 | | | | 7 | A | | | Exeter | BMC Regional Races | 30 Jul 24 |
| 1500 | 3:56.79 | | | | 6 | A | | | Loughborough | BMC Regional Races | 17 Jul 24 |
| 1500 | 3:58.75 | | | | 10 | I | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1500 | 3:58.90 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 1500 | 3:59.00 | | | | 16 | A | | | Loughborough | BMC Regional Races | 7 Aug 24 |
| 1500 | 3:59.26 | + | | | 25 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 1500 | 4:04.58 | | | | 1 | 1 | | | Gloucester | Midsummer Evening Open - inc. South West Sapphire League | 3 Jul 24 |
| 1500 | 4:09.30 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 1500 | 4:10.06 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| 1500 | 4:19.96 | | | | 1 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 10 Aug 24 |
| Mile | 4:16.16 | | | | 4 | C | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 3000 | 8:56.52 | | | | 1 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 11 Aug 24 |
| 5000 | 15:07.79 | | | | 23 | 5 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5K | 15:14 | c | | | 46 | W3 | | 11 | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 15:42 | | | 15:42 | 12 | | | 2 | Cardiff | SSAFA 5K | 26 Jun 24 |
| 5.79KXC | 17:45 | | | | 1 | | | | Brecon | Welsh Schools National Championships | 28 Feb 24 |
| 6.85KXC | 21:16 | | | | 3 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 8KXC | 26:54 | | | | 14 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 2023 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 1 | A | | | Newport | Midland Counties League Division 3 | 9 Jul 23 |
| 800 | 2:00.63 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 800 | 2:02.16 | | | | 1 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 1500 | 3:57.45 | | | | 9 | A | | | Loughborough | BMC Regional Races | 12 Jul 23 |
| 1500 | 3:59.84 | | | | 5 | | | | Millfield | BMC PB Classic | 3 Jun 23 |
| 1500 | 4:03.70 | | | | 5 | A | | | Exeter | BMC Regional Races | 30 May 23 |
| 1500 | 4:06.30 | | | | 8 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:11.08 | | | | 11 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 3000 | 8:41.80 | | | | 5 | A | | | Loughborough | BMC Regional Races | 17 May 23 |
| 3000 | 8:47.86 | i | | | 5 | 2 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 3000 | 8:52.34 | | | | 1 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 3000 | 9:10.13 | i | | | 5 | 2 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 2.1KL | 5:57 | | | | 1 | L03 | | | Pontypridd | Pontypridd Park Relays | 30 Aug 23 |
| 2.6K | 7:54 | | | | 35 | | | | London | TCS Mini London Marathon | 22 Apr 23 |
| 4.65KXC | 15:16 | | | | 4 | | | 2 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 5K | 15:13 | | | 15:14 | 29 | | | 1 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 15:47 | | | 15:49 | 4 | | | | Mountain Ash | Nos Galan Races | 31 Dec 23 |
| 5.22KXC | 16:33 | | | | 3 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 5.79KXC | 16:31 | | | | 1 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 6KXC | 21:54 | | | | 49 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 6.4KXC | 21:09 | | | | 20 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 4M | 20:35 | | | | 1 | | | 1 | Redwick | Rose Inn 4 Series | 13 Jun 23 |
| 6.7KXC | 21:59 | | | | 70 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 2022 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.71 | | | | 1 | C | | | Exeter | BMC Regional Races | 28 Jun 22 |
| 1500 | 4:09.53 | | | | 7 | | | | Exeter | BMC Regional Races | 30 Aug 22 |
| 1500 | 4:13.8 | | | | 1 | ns | | | Hereford | Midland Counties Track & Field League Division 4SW | 22 May 22 |
| 1500 | 4:14.70 | | | | 4 | B | | | Exeter | BMC Regional Races | 31 May 22 |
| 1500 | 4:16.96 | | | | 1 | | | | Aberdare | Welsh Inter Regional Track & Field Championships | 10 Jul 22 |
| 1500 | 4:20.85 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Junior Open Day 2 | 20 Feb 22 |
| 1500 | 4:21.50 | | | | 3 | 1 | | | Carmarthen | WA Event Specific Endurance & Field Events 2 | 22 Jun 22 |
| 1500 | 4:21.59 | | | | 8 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 3000 | 9:15.67 | | | | 6 | B | | | Street | BMC PB Classic | 4 Jun 22 |
| 3000 | 9:34.06 | i | | | 2 | | | | Cardiff | Welsh Junior Championships U13, U17 & U20 | 6 Feb 22 |
| 1500SC84 | 4:27.96 | | | | 5 | | | | Belfast | SIAB Schools International T&F Competition | 16 Jul 22 |
| 1500SC84 | 4:30.88 | | | | 5 | | | | Loughborough | 2022 School Games | 3 Sep 22 |
| 1500SC84 | 4:37.75 | | | | 1 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 1M | 4:46 | | | | 2 | 7 | | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 6 May 22 |
| 2.6K | 7:45 | | | | 26 | | | 29 | London | TCS Mini London Marathon | 1 Oct 22 |
| 3KMT | 9:22 | | | | 1 | | | 1 | Bath | Bristol Track Club Race Day 3K | 23 Apr 22 |
| 3.2KL | 10:08 | | | | 5 | L2 | | 3 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 4.83KXC | 14:35 | | | | 3 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 4.9KXC | 15:48 | | | | 6 | | | 2 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 5K | 15:49 | | | 15:49 | 60 | | | 1 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 16:45 | | | | 5 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 152 | 1 Jan 22 |
| parkrun | 17:31 | | | | 2 | | | 1 | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields parkrun # 7 | 27 Aug 22 |
| 5.15KXC | 17:52 | | | | 5 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 5.5KXC | 18:21 | | | | 16 | | | 16 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 5.73KXC | 20:03 | | | | 2 | R09 | | 1 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 6KXC | 21:00 | | | | 57 | | | 20 | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
| 6KXC | 22:26 | | | | 24 | | | | Pembrey Country Park | SIAB Schools International | 26 Mar 22 |
| 6.6KXC | 25:03 | | | | 102 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 7.3KXC | 27:28 | | | | 2 | | | 2 | Cotswold Farm Park | Gloucestershire County Championships | 8 Jan 22 |
| 2021 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.1 | | | | 1 | ns | | | Hereford | Midland League - Worcs/Here/West | 15 Aug 21 |
| 1500 | 4:17.26 | | | | 4 | B | | | Exeter | BMC Regional Races | 31 Aug 21 |
| 1500 | 4:20.35 | | | | 3 | 1 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 1500 | 4:21.39 | | | | 3 | A | | | Millfield | BMC PB Classic | 29 May 21 |
| 3000 | 9:18.54 | i | | | 2 | 4 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 3000 | 9:23.67 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 3000 | 9:38.75 | | | | 1 | 3 | | | Swindon | Swindon Harriers - Mark Cawte Spring Open Meeting | 9 May 21 |
| 1500SC | 4:38.17 | | | | 4 | | | | Loughborough | UK School Games | 4 Sep 21 |
| 1500SC | 4:40.56 | | | | 5 | | | | Derby | SIAB Schools Home International | 25 Sep 21 |
| 1500SC | 4:50.57 | | | | 1 | | | | Brecon | Welsh Schools SIAB Trial - Middle Age Group Only | 3 Jul 21 |
| 3.2KL | 10:01 | | | | 1 | L1 | | 1 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 5K | 16:17 | c | | | 27 | | | 1 | Hereford | Hereford Couriers 5K Series | 5 May 21 |
| 5K | 16:42 | c | | | 48 | 1 | | 2 | Hereford | Hereford Couriers 5K Series | 7 Apr 21 |
| 5.5KXC | 18:48 | | | | 45 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 5.56KXC | 17:30 | | | | 15 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 5.745KXC | 22:03 | | | | 6 | | | 4 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 6.5KXC | 26:30 | | | | 2 | | | 2 | Cirencester Park | Gloucestershire League | 30 Oct 21 |
| 2020 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.44 | | | | 4 | 2 | | | Yeovil | Yeovil Combined Events | 4 Oct 20 |
| 1500 | 4:46.09 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 3000 | 9:43.56 | | | | 5 | 7 | | | Swindon | Swindon Harriers Winter Floodlit 3000m | 11 Dec 20 |
| 3000 | 10:08.32 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 3000 | 10:11.99 | | | | 6 | 1 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 3.8KXC | 13:29 | | | | 6 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 4.5KXC | 16:36 | | | | 5 | | | | Old Down | Gloucestershire League | 1 Mar 20 |
| 4.5KXC | 17:33 | | | | 4 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 4.54KXC | 16:30 | | | | 17 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| parkrun | 17:40 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 61 | 25 Jan 20 |
| 2019 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.8 | | | | 3 | | | | Newport | Newport Harriers Club Championships | 2 Apr 19 |
| 800 | 2:29.8 | | | | 3 | | | | Newport | Newport Harriers Club Championships | 2 Apr 19 |
| 1500 | 4:58.26 | | | | 7 | 1 | | | Cwmbran | Middle Distance Athletes League | 1 May 19 |
| 1500 | 4:59.21 | i | | | 6 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 1500 | 5:08.38 | i | | | 5 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| Mile | 5:17.35 | | | | 2 | B | | | Cardiff | Cardiff Night of Endurance | 14 Sep 19 |
| 3000 | 10:41.39 | i | | | 7 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 3000 | 10:41.49 | | | | 6 | 1 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 1M | 5:23 | | | | 11 | | | | Tredegar | Steve Jones 1 Mile Series | 17 May 19 |
| 1M | 5:27 | | | 5:27 | 27 | | | | London | Vitality Westminster Mile | 26 May 19 |
| 3KXC | 11:36 | | | | 6 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 3KXC | 13:37 | | | | 131 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 3.15KXC | 11:55 | | | | 12 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 3.2KXC | 11:47 | | | | 45 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 3.6KXC | 12:34 | | | | 11 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 3.73KXC | 13:44 | | | | 15 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 4KXC | 14:48 | | | | 8 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 4.5KXC | 17:48 | | | | 19 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 5K | 18:16 | | | 18:17 | 114 | | | 88 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 18:07 | | | | 20 | | | 1 | Cardiff | Cardiff parkrun # 624 | 23 Nov 19 |
| parkrun | 18:44 | | | | 6 | | | 1 | Aberbeeg | Aberbeeg parkrun # 14 | 26 Jan 19 |
| parkrun | 18:59 | | | | 5 | | | 1 | Aberbeeg | Aberbeeg parkrun # 40 | 17 Aug 19 |
| parkrun | 19:25 | | | | 12 | | | 1 | Weymouth | Weymouth parkrun # 293 | 6 Apr 19 |
| 2018 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:55 | | | | 41 | | | 3 | Cardiff | Cardiff Summer Series Mile | 27 Apr 18 |
| 2.24KXC | 8:35 | | | | 17 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 2.7KXC | 11:44 | | | | 3 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 2.78KXC | 10:31 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 2.85KXC | 9:59 | | | | 13 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 2.97KXC | 11:40 | | | | 15 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 3KXC | 14:21 | | | | 23 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| parkrun | 21:01 | | | | 17 | | | 1 | Forest of Dean | Forest of Dean parkrun # 449 | 22 Sep 18 |
| ZXC | 11:37 | | | | 12 | | | | Cheltenham | Gloucestershire League | 17 Feb 18 |
| 2017 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.5KXC | 5:24 | | | | 9 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 1.6KXC | 6:29 | | | | 7 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 1.7KXC | 7:25 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| parkrun | 20:49 | | | | 20 | | | 1 | Riverfront | Riverfront parkrun # 48 | 23 Dec 17 |
| parkrun | 22:36 | | | | 16 | | | 1 | Haverfordwest | Haverfordwest parkrun # 6 | 28 Oct 17 |
| ZXC | 10:59 | | | | 38 | | | | Malvern | National Preparatory Schools' Championships | 12 Mar 17 |
| 2016 U11 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.4KXC | 6:59 | | | | 40 | | | | Brecon | Gwent League | 5 Mar 16 |
| 1.6KXC | 5:29 | | | | 7 | | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 1.6KXC | 5:59 | | | | 22 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 1.6KXC | 6:16 | | | | 18 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 1.71KXC | 8:15 | | | | 45 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2KXC | 9:49 | | | | 18 | | | | Coleford | Gloucestershire County Championships | 9 Jan 16 |
| ZXC | 10:41 | | | | 8 | | | | Blackbridge | Gloucestershire League | 5 Nov 16 |
| ZXC | 12:42 | | | | 202 | | | | Malvern College | National Preparatory Schools' Championships | 13 Mar 16 |
| 2015 U11 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.6KXC | 6:59 | | | | 38 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 1.7KXC | 8:04 | | | | 20 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 1.7KXC | NT | | | | 38 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| ZXC | 7:49 | | | | 56 | | | | Blaise Castle | Gwent League | 5 Dec 15 |