| 2019 V45 Thames Valley/Track Academy/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 100 | 13.07 | w | 2.1 | | 1 | 6 | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| HJ | 1.30 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| LJ | 5.75 | | 0.3 | | 12 | 2 | | | Jesolo, ITA | European Masters Stadia Championships | 14 Sep 19 |
| LJ | 5.74 | w | 2.3 | | 2 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| LJ | 5.71 | | | | 3 | | | | Birmingham | British Masters Championships | 10 Aug 19 |
| LJ | 5.64 | | | | 1 | A | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| LJ | 5.45 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| LJ | 5.40 | | | | 2 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 1 Sep 19 |
| LJ | 5.32 | | | | 3 | ns | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| LJ | 5.31 | | 0.8 | | - | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| LJ | 5.20 | | | | 4 | ns | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| LJ | 5.10 | | | | 2 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| LJ | 5.04 | | | | 4 | B | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| LJ | 4.99 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| TJ | 10.29 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| TJ | 9.63 | | -0.4 | | 3 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| TJ | 9.37 | | | | 4 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| 2018 V45 Thames Valley/Track Academy/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.91 | | -1.2 | | 1 | 6 | | | Battersea | South of England Masters Championships | 24 Jun 18 |
| 100 | 13.02 | | -0.7 | | 8 | 10 | | | Lee Valley | Lee Valley Sprint Open Series | 4 Jul 18 |
| 100 | 13.23 | w | 2.3 | | 7 | 1.7 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 100 | 13.6 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| HJ | 1.40 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| HJ | 1.35 | | | | 3 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| LJ | 6.06 | | 1.3 | | 5 | A | | | Malaga, ESP | World Masters Championships | 9 Sep 18 |
| LJ | 5.72 | | | | 1 | ns | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| LJ | 5.69 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| LJ | 5.68 | | | | 3 | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| LJ | 5.60 | | 0.8 | | 3 | | | | Birmingham | British Masters Championships | 25 Aug 18 |
| LJ | 5.59 | | | | 3 | | | | Battersea | South of England Masters Championships | 24 Jun 18 |
| LJ | 5.49 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| LJ | 5.43 | | | | 4 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| LJ | 5.36 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| LJ | 5.31 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| LJ | 5.26 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| TJ | 11.24 | | | | 3 | | | | Birmingham | British Masters Championships | 26 Aug 18 |
| TJ | 10.76 | | | | 2 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| TJ | 10.34 | | | | 3 | | | | Battersea | South of England Masters Championships | 24 Jun 18 |
| TJ | 10.24 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| TJ | 10.01 | | | | 4 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| TJ | 9.56 | | | | 3 | B | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| TJ | 8.46 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 2017 V45 Thames Valley/Track Academy/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.89 | i | | | 3 | 2.16 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Mar 17 |
| 60 | 7.91 | i | | | 5 | 1.14 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Mar 17 |
| 60 | 8.08 | i | | | 1 | 2.13 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 60 | 8.38 | i | | | 6 | 1.17 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 100 | 14.07 | w | 3.5 | | 8 | 3 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 26 Apr 17 |
| LJ | 5.93 | | 1.7 | | 3 | | | | Aarhus, DEN | European Masters Athletics Championships | 2 Aug 17 |
| LJ | 5.87 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| LJ | 5.85 | | 1.2 | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| LJ | 5.74 | i | | | 5 | | | | Lee Valley | British Masters Championships | 11 Mar 17 |
| LJ | 5.70 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| LJ | 5.68 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 18 Mar 17 |
| LJ | 5.63 | w | 2.5 | | 4 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| LJ | 5.58 | | 1.5 | | - | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| LJ | 5.56 | | 0.0 | | 4 | | | | Birmingham | British Masters Championships | 24 Jun 17 |
| LJ | 5.50 | i | | | 14 | | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| LJ | 5.44 | | | | 6 | ns | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| LJ | 5.27 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| TJ | 10.77 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| TJ | 10.19 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| parkrun | 21:37 | | | | 11 | | | | Barry Island | Barry Island parkrun # 90 | 14 Jan 17 |
| parkrun | 21:40 | | | | 20 | | | | Gladstone | Gladstone parkrun # 247 | 11 Feb 17 |
| parkrun | 21:58 | | | | 32 | | | | Northala Fields | Northala Fields parkrun # 188 | 30 Dec 17 |
| parkrun | 22:20 | | | | 18 | | | | Barry Island | Barry Island parkrun # 105 | 29 Apr 17 |
| parkrun | 43:23 | | | | 211 | | | | Gladstone | Gladstone parkrun # 257 | 22 Apr 17 |
| 2016 V40 Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.72 | | | | 7 | A | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| LJ | 5.40 | | | | 8 | | | | Newham | Active Newham Open Series | 3 Aug 16 |
| parkrun | 21:04 | | | | 15 | | | | Gladstone | Gladstone parkrun # 238 | 17 Dec 16 |
| parkrun | 21:05 | | | | 7 | | | 1 | Barry Island | Barry Island parkrun # 82 | 26 Nov 16 |
| parkrun | 21:29 | | | | 20 | | | | Gladstone | Gladstone parkrun # 236 | 3 Dec 16 |
| parkrun | 21:43 | | | | 21 | | | | Gladstone | Gladstone parkrun # 223 | 3 Sep 16 |
| parkrun | 22:02 | | | | 7 | | | | Barry Island | Barry Island parkrun # 76 | 15 Oct 16 |
| parkrun | 22:57 | | | | 36 | | | | Gladstone | Gladstone parkrun # 222 | 27 Aug 16 |
| parkrun | 23:06 | | | | 7 | | | | Barry Island | Barry Island parkrun # 74 | 1 Oct 16 |
| 10K | 43:37 | | | 43:23 | 69 | 1 | | 7 | London Olympic Park | Dame Kelly Holmes Trust 10K | 11 Dec 16 |
| 10KMT | 46:16 | | | | 51 | | | 8 | London | Edmonton Run the River 10K | 9 Oct 16 |
| 2013 V40 Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.00 | | | | 1 | | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| 2009 V35 Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.33 | | | | 6 | | | | Parliament Hill | Highgate Open | 16 Sep 09 |
| 2006 SEN Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.34 | | | | | | | | Kingston | | 15 Apr 06 |
| TJ | 11.57 | | | | | | | | Eton | | 5 Aug 06 |
| 2005 SEN Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.72 | | | | 1 | | | | Eton | Eton | 16 Jul 05 |
| LJ | 6.62 | w | | | 5 | | | | Crystal Palace | CRYSTAL PALACE CLASSIC Crystal Palace | 10 Jun 05 |
| LJ | 6.26 | | | | 10 | | | | Crystal Palace | UK CHALLENGE JUMPS MEETING | 7 Aug 05 |