| 2025 V50 Thames Valley/Track Academy/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.42 | i | | | 2 | 2 | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| HJ | 1.25 | | | | 2 | | | | Battersea Park | Southern Counties Veterans AC League - Mid London Division | 19 May 25 |
| LJ | 5.40 | | | | 9 | | | | Shkoder, ALB | EMA European Masters Athletics League Speed Meet | 16 May 25 |
| LJ | 5.27 | i | | | 4 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| LJ | 5.27 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| LJ | 5.16 | i | | | 4 | M | | | Lee Valley | Tricounties (Hertfordshire, Middlesex, Kent) Championships | 15 Mar 25 |
| LJ | 5.11 | | | | 2 | B | | | Woking | Woking AC Open | 30 Apr 25 |
| LJ | 4.44 | | | | 2 | | | | Battersea Park | Southern Counties Veterans AC League - Mid London Division | 19 May 25 |
| TJ | 10.55 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| TJ | 9.57 | | | | 4 | | | | Shkoder, ALB | EMA European Masters Athletics League Speed Meet | 17 May 25 |
| TJ | 9.42 | i | | | 4 | A | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 2024 V50 Thames Valley/Track Academy/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.22 | i | | | 3 | 11 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 100 | 13.15 | | 1.1 | | 4 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 100 | 13.19 | | 0.6 | | 7 | A5 | | | Woking | Woking AC Open | 29 May 24 |
| 100 | 13.19 | | 0.2 | | 6 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 100 | 13.22 | | -1.1 | | 3 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 100 | 13.25 | | 0.0 | | 2 | B01 | | | Lee Valley | Be Fit Today TA Outdoor Series 1 | 14 Apr 24 |
| 100 | 13.48 | | -1.2 | | 7 | B5 | | | Woking | Woking AC Open | 29 May 24 |
| HJ | 1.30 | | | | 3 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| LJ | 5.57 | i | | | 1 | M | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 16 Mar 24 |
| LJ | 5.55 | | 0.2 | | 1 | | | | Lee Valley | Middlesex County Championships | 12 May 24 |
| LJ | 5.52 | w | 2.4 | | 8 | B | | | Lee Valley | Be Fit Today TA Outdoor Series 1 | 14 Apr 24 |
| LJ | 5.50 | i | | | 6 | | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| LJ | 5.48 | | | | 5 | | | | Woking | Woking AC Open | 29 May 24 |
| LJ | 5.47 | w | 2.3 | | 1 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| LJ | 5.42 | | | | 3 | ns | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| LJ | 5.39 | | 0.9 | | - | B | | | Lee Valley | Be Fit Today TA Outdoor Series 1 | 14 Apr 24 |
| LJ | 5.37 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| LJ | 5.29 | | 0.0 | | 1 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| LJ | 5.24 | | | | 5 | | | | Horspath | SEAA U20/Senior Inter County Championships | 7 Sep 24 |
| LJ | 5.21 | | | | 2 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| LJ | 5.20 | | -0.8 | | 14 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 15 Aug 24 |
| LJ | 5.11 | | 0.0 | | 5 | | | | Derby | BMAF Championships | 27 Jul 24 |
| LJ | 4.76 | | 0.6 | | 3 | | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| TJ | 10.63 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| TJ | 10.63 | | | | 1 | | | | Derby | BMAF Championships | 28 Jul 24 |
| TJ | 10.39 | | 0.0 | | 1 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| TJ | 10.35 | | 1.9 | | 12 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 20 Aug 24 |
| TJ | 10.28 | i | | | 3 | | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| TJ | 10.18 | i | | | 2 | M | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 17 Mar 24 |
| TJ | 10.12 | | | | 1 | ns | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| TJ | 9.86 | | 0.7 | | 2 | | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| TJ | 9.85 | | | | 5 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| TJ | 9.43 | | | | 3 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| TJ | 8.95 | | | | 3 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| parkrun | 25:42 | | | | 46 | | | | Barry Island | Barry Island parkrun # 411 | 12 Oct 24 |
| parkrun | 26:26 | | | | 55 | | | | Barry Island | Barry Island parkrun # 410 | 5 Oct 24 |
| parkrun | 27:14 | | | | 101 | | | | Gladstone | Gladstone parkrun # 574 | 28 Sep 24 |
| parkrun | 27:58 | | | | 73 | | | | Barry Island | Barry Island parkrun # 408 | 21 Sep 24 |
| 2023 V50 Thames Valley/Track Academy/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.35 | | | | 1 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| HJ | 1.30 | | | | 3 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| LJ | 5.50 | | 0.8 | | 10 | | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| LJ | 5.43 | i | | | 4 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| LJ | 5.38 | | | | 6 | A | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| LJ | 5.35 | | 1.5 | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| LJ | 5.34 | | | | 4 | | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 21 Jun 23 |
| LJ | 5.28 | i | | | 1 | M | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 18 Mar 23 |
| LJ | 5.24 | | | | 1 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| LJ | 5.22 | | 2.0 | | 1 | | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| LJ | 5.21 | | | | 7 | 3 | | | Harrow | Harrow LICC Open Track & Jumps | 16 Apr 23 |
| LJ | 5.20 | | | | 1 | ns | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| LJ | 5.13 | | | | 1 | ns | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| LJ | 4.97 | | | | 4 | B | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| LJ | 4.87 | | | | 1 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| LJ | 4.82 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| LJ | 4.79 | | | | 1 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| TJ | 10.48 | | | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| TJ | 10.38 | | 0.0 | | 10 | | | | Pescara, ITA | European Masters Athletics Championships | 30 Sep 23 |
| TJ | 10.02 | | 0.0 | | 2 | | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| TJ | 9.84 | | | | 4 | B | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| TJ | 9.58 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| TJ | 9.55 | | | | 1 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| TJ | 9.30 | | | | 2 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| TJ | 7.92 | | | | 6 | B | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| 2022 V50 Thames Valley/Track Academy/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.38 | | | | 2 | B | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| HJ | 1.30 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| HJ | 1.20 | | | | 2 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| LJ | 5.38 | | | | 3 | A | | | Harrow | Harrow AC Open | 28 Apr 22 |
| LJ | 5.31 | | | | 1 | ns | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| LJ | 5.30 | | | | 3 | | | | Parliament Hill | Late Season Open Meeting | 7 Sep 22 |
| LJ | 5.22 | | 0.0 | | 4 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| LJ | 5.17 | | | | - | ns | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| LJ | 5.15 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| LJ | 5.14 | | | | 2 | A | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| LJ | 5.10 | | 0.9 | | 10 | | | | Tampere, FIN | WMA World Masters Championships | 6 Jul 22 |
| LJ | 5.05 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| LJ | 5.03 | | | | 1 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| LJ | 4.79 | | | | 1 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| TJ | 10.39 | | | | 2 | B | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| TJ | 10.29 | | | | 3 | A | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| TJ | 9.85 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| TJ | 8.86 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| TJ | 8.19 | | | | 3 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| SP7.26K | 7.08 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| SP6K | 6.87 | | | | 12 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| DT2K | 11.61 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| 2021 V45 Thames Valley/Track Academy/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.14 | | 0.0 | | 3 | B | | | Harrow | Harrow AC Late Summer Open | 16 Sep 21 |
| LJ | 5.08 | | | | 3 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| LJ | 5.00 | | 0.9 | | 3 | | | | Hendon | London Inter Club Challenge | 31 Jul 21 |
| LJ | 4.98 | w | 2.9 | | 2 | | | | Lee Valley | Middlesex County Championships | 30 Aug 21 |
| LJ | 4.91 | | | | 1 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| LJ | 4.74 | | 1.6 | | - | | | | Lee Valley | Middlesex County Championships | 30 Aug 21 |
| LJ | 4.07 | | | | 4 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| LJ | 4.00 | | | | 2 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| TJ | 8.23 | | | | 4 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| TJ | 8.07 | | | | 1 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 2020 V45 Thames Valley/Track Academy/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.4 | i | | | 5 | 1 | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 2019 V45 Thames Valley/Track Academy/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 100 | 13.07 | w | 2.1 | | 1 | 6 | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| HJ | 1.30 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| LJ | 5.75 | | 0.3 | | 12 | 2 | | | Jesolo, ITA | EMA - European Masters Championships | 14 Sep 19 |
| LJ | 5.74 | w | 2.3 | | 2 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| LJ | 5.71 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| LJ | 5.64 | | | | 1 | A | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| LJ | 5.45 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| LJ | 5.40 | | | | 2 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 1 Sep 19 |
| LJ | 5.32 | | | | 3 | ns | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| LJ | 5.31 | | 0.8 | | - | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| LJ | 5.20 | | | | 4 | ns | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| LJ | 5.10 | | | | 2 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| LJ | 5.04 | | | | 4 | B | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| LJ | 4.99 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| TJ | 10.29 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| TJ | 9.63 | | -0.4 | | 3 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| TJ | 9.37 | | | | 4 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| 2018 V45 Thames Valley/Track Academy/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.91 | | -1.2 | | 1 | 6 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 100 | 13.02 | | -0.7 | | 8 | 10 | | | Lee Valley | Lee Valley Sprint Open Series | 4 Jul 18 |
| 100 | 13.23 | w | 2.3 | | 7 | 1.7 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 100 | 13.6 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| HJ | 1.40 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| HJ | 1.35 | | | | 3 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| LJ | 6.06 | | 1.3 | | 5 | A | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| LJ | 5.72 | | | | 1 | ns | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| LJ | 5.69 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| LJ | 5.68 | | | | 3 | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| LJ | 5.60 | | 0.8 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| LJ | 5.59 | | | | 3 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| LJ | 5.49 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| LJ | 5.43 | | | | 4 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| LJ | 5.36 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| LJ | 5.31 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| LJ | 5.26 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| TJ | 11.24 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| TJ | 10.76 | | | | 2 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| TJ | 10.34 | | | | 3 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| TJ | 10.24 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| TJ | 10.01 | | | | 4 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| TJ | 9.56 | | | | 3 | B | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| TJ | 8.46 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 2017 V45 Thames Valley/Track Academy/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.89 | i | | | 3 | 2.16 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Mar 17 |
| 60 | 7.91 | i | | | 5 | 1.14 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Mar 17 |
| 60 | 8.08 | i | | | 1 | 2.13 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 60 | 8.38 | i | | | 6 | 1.17 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 100 | 14.07 | w | 3.5 | | 8 | 3 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 26 Apr 17 |
| LJ | 5.93 | | 1.7 | | 3 | | | | Aarhus, DEN | EMA - European Masters Championships | 2 Aug 17 |
| LJ | 5.87 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| LJ | 5.85 | | 1.2 | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| LJ | 5.74 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| LJ | 5.70 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| LJ | 5.68 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 18 Mar 17 |
| LJ | 5.63 | w | 2.5 | | 4 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| LJ | 5.58 | | 1.5 | | - | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| LJ | 5.56 | | 0.0 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| LJ | 5.50 | i | | | 14 | | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| LJ | 5.44 | | | | 6 | ns | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| LJ | 5.27 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| TJ | 10.77 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| TJ | 10.19 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| parkrun | 21:37 | | | | 11 | | | | Barry Island | Barry Island parkrun # 90 | 14 Jan 17 |
| parkrun | 21:40 | | | | 20 | | | | Gladstone | Gladstone parkrun # 247 | 11 Feb 17 |
| parkrun | 21:58 | | | | 32 | | | | Northala Fields | Northala Fields parkrun # 188 | 30 Dec 17 |
| parkrun | 22:20 | | | | 18 | | | | Barry Island | Barry Island parkrun # 105 | 29 Apr 17 |
| parkrun | 43:23 | | | | 211 | | | | Gladstone | Gladstone parkrun # 257 | 22 Apr 17 |
| 2016 V40 Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.72 | | | | 7 | A | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| LJ | 5.40 | | | | 8 | | | | Newham | Active Newham Open Series | 3 Aug 16 |
| parkrun | 21:04 | | | | 15 | | | | Gladstone | Gladstone parkrun # 238 | 17 Dec 16 |
| parkrun | 21:05 | | | | 7 | | | 1 | Barry Island | Barry Island parkrun # 82 | 26 Nov 16 |
| parkrun | 21:29 | | | | 20 | | | | Gladstone | Gladstone parkrun # 236 | 3 Dec 16 |
| parkrun | 21:43 | | | | 21 | | | | Gladstone | Gladstone parkrun # 223 | 3 Sep 16 |
| parkrun | 22:02 | | | | 7 | | | | Barry Island | Barry Island parkrun # 76 | 15 Oct 16 |
| parkrun | 22:57 | | | | 36 | | | | Gladstone | Gladstone parkrun # 222 | 27 Aug 16 |
| parkrun | 23:06 | | | | 7 | | | | Barry Island | Barry Island parkrun # 74 | 1 Oct 16 |
| 10K | 43:23 | | | 43:37 | 69 | 1 | | 7 | London Olympic Park | Dame Kelly Holmes Trust 10K | 11 Dec 16 |
| 10KMT | 46:16 | | | | 51 | | | 8 | London | Edmonton Run the River 10K | 9 Oct 16 |
| 2013 V40 Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.00 | | | | 1 | | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| 2009 V35 Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.33 | | | | 6 | | | | Parliament Hill | Highgate Open | 16 Sep 09 |
| 2006 SEN Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.34 | | | | | | | | Kingston | - | 15 Apr 06 |
| TJ | 11.57 | | | | | | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| 2005 SEN Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.72 | | | | 1 | | | | Eton | Eton | 16 Jul 05 |
| LJ | 6.62 | w | | | 5 | | | | Crystal Palace | Crystal Palace Classic | 10 Jun 05 |
| LJ | 6.26 | | | | 10 | | | | Crystal Palace | UK Challenge Jumps Meeting | 7 Aug 05 |