| 2025 U23 Thames Valley/Yale Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.07 | i | | | 4 | O2 | | | Boston MA, USA | Bruce Lehane Scarlet & White Invitational | 8 Feb 25 |
| 800 | 1:50.46 | | | | 6 | 1 | | | Orlando FL. USA | UCF Black & Gold Invitational | 22 Mar 25 |
| 800 | 1:50.56 | | | | 1 | 6 | | | Winston-Salem NC, USA | Wake Forest Invitational | 18 Apr 25 |
| 800 | 1:50.57 | | | | 6 | | | | New Haven CT, USA | Ivy League Heptagonal Championships | 11 May 25 |
| 800 | 1:51.11 | i | | | 2 | 1 | | | New Haven CT, USA | Yale Giegengack Invitational | 15 Feb 25 |
| 800 | 1:51.17 | | | | 3 | h3 | | | New Haven CT, USA | Ivy League Heptagonal Championships | 10 May 25 |
| 800 | 1:52.26 | | | | 4 | | | | Loughborough | Loughborough International | 18 May 25 |
| 800 | 1:53.46 | | | | 2 | 1 | | | Eton | National Athletics League Premiership | 31 May 25 |
| 800 | 1:53.54 | i# | | | 4 | h3 | | | Ithaca NY, USA | Ivy League Heptagonal Indoor Track and Field Championships | 1 Mar 25 |
| 1000 | 2:25.15 | i | | | 3 | 2 | | | Boston MA, USA | Boston University John Thomas Terrier Classic | 1 Feb 25 |
| 1000 | 2:27.01 | i | | | 2 | | | | Hanover NH, USA | Dartmouth-Yale-Columbia | 18 Jan 25 |
| 1500 | 3:46.58 | | | | 6 | 1 | | | Princeton NJ, USA | Sam Howell Invitational | 4 Apr 25 |
| 1500 | 3:52.38 | i+ | | | 6m | 5 | | | Boston MA, USA | Bruce Lehane Scarlet & White Invitational | 8 Feb 25 |
| 1500 | DNF | | | | - | 1 | | | Orlando FL. USA | UCF Black & Gold Invitational | 21 Mar 25 |
| Mile | 4:08.86 | i | | | 4 | 5 | | | Boston MA, USA | Bruce Lehane Scarlet & White Invitational | 8 Feb 25 |
| 2024 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.76 | | | | 9 | | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 800 | 1:54.79 | | | | 4 | h1 | | | Birmingham | ESAA English Schools' Championships | 12 Jul 24 |
| 800 | 1:55.13 | | | | 5 | 1 | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 800 | 1:55.78 | | | | 2 | 2 | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| 800 | 1:55.96 | | | | 6 | F | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1000 | DNF | i | | | - | 1 | | | New Haven CT, USA | Yale Season Opener | 7 Dec 24 |
| 1500 | 3:53.96 | | | | 1 | F | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| Mile | 4:13.29 | i | | | 1 | 1 | | | New Haven CT, USA | Yale Season Opener | 7 Dec 24 |
| 8KXC | 27:14 | | | | 187 | | | | New York NY, USA | IC4A/ECAC Championships | 18 Oct 24 |
| 2023 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.01 | | | | 5 | E | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 800 | 1:53.13 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 17 May 23 |
| 800 | 1:54.48 | | | | 5 | 1 | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 800 | 1:54.62 | | | | 2 | A | | | Wormwood Scrubs | BMC Regional Races | 10 May 23 |
| 800 | 1:54.65 | | | | 6 | h1 | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| 800 | 1:54.91 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 12 Jul 23 |
| 800 | 1:55.30 | | | | 4 | h2 | | | Birmingham | ESAA - English Schools Championships | 30 Jun 23 |
| 800 | 1:55.96 | i | | | 1 | H/M | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 18 Mar 23 |
| 800 | 1:57.36 | | | | 3 | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 800 | 1:57.36 | | | | 3 | B | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 1500 | 3:59.46 | | | | 1 | | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 1500 | 4:15.00 | i | | | 1 | | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 19 Mar 23 |
| 5.8KXC | 19:45 | | | | 7 | | | | St Albans | ESAA English Schools Cup Regional Finals - London North | 11 Nov 23 |
| 6KL | 20:10 | | | | 76 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 8KXC | 29:07 | | | | 56 | | | 6 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 2022 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.46 | | | | 4 | 18 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 800 | 1:55.81 | | | | 3 | A | | | Wormwood Scrubs | BMC Regional Races | 27 Apr 22 |
| 800 | 1:57.93 | i | | | 2 | h4 | | | Sheffield | England Athletics Age Group (U15/U17/U20) Indoor Championships | 12 Feb 22 |
| 800 | 1:58.81 | i | | | 4 | | | | Sheffield | England Athletics Age Group (U15/U17/U20) Indoor Championships | 13 Feb 22 |
| 800 | 2:04.02 | i | | | 1 | M | | | Lee Valley | Tricounties Indoor Championships | 19 Mar 22 |
| 800 | 2:06.06 | | | | 1 | | | | Parliament Hill | Middlesex Young Athletes League | 8 May 22 |
| 3.8KXC | 14:03 | | | | 10 | | | 9 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 6.3KXC | 25:32 | | | | 24 | | 11 | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 6.6KXC | 30:15 | | | | 252 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.8 | | | | 3 | A | | | Perivale | Youth Development League Upper Southern West | 27 Jun 21 |
| 800 | 1:56.93 | | | | 2 | 1 | | | Lee Valley | London Inter Club Challenge (LICC) | 12 Jun 21 |
| 800 | 1:57.17 | | | | 5 | 1 | | | Sportcity | ESAA - New Balance English Schools Championships | 10 Jul 21 |
| 800 | 1:57.22 | | | | 2 | C | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 800 | 1:58.08 | | | | 3 | B | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 800 | 2:00.84 | | | | 2 | A | | | Harrow | Youth Development League Upper Southern West | 30 May 21 |
| 2.6K | 8:07 | | | | 51 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| 3KXCL | 10:03 | | | | 27 | L1 | | 14 | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 4.2KXC | 14:51 | | | | 17 | | | 17 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 4.2KXC | 15:01 | | | | 9 | | | 9 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 5KXC | 18:42 | | | | 6 | | | | Uxbridge | North West London Young Athletes' League | 30 Oct 21 |
| 2020 U15 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.21 | | | | 2 | 3 | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 800 | 2:03.87 | | | | 7 | 10 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 800 | 2:10.26 | i | | | 1 | M | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 14 Mar 20 |
| 1500 | 4:18.41 | | | | 1 | 4 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| 1500 | 4:53.26 | i | | | 1 | | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 15 Mar 20 |
| 2019 U15 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.8 | | | | 3 | B | | | Sandy | UK Youth Development U13/U15 League Division South Central 1 | 22 Jun 19 |
| 300 | 44.0 | | | | 7 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division South Central 1 | 20 Jul 19 |
| 800 | 2:09.54 | | | | 12 | 13 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 2:10.0 | | | | 2 | E | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 800 | 2:11.7 | | | | 1 | A | | | Hillingdon | UK Youth Development U13/U15 League Division South Central 1 | 18 May 19 |
| 800 | 2:12.4 | | | | 4 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division South Central 1 | 20 Jul 19 |
| 800 | 2:13.53 | | | | 1 | 2 | | | Birmingham | National Preparatory Schools Championships | 1 Jul 19 |
| 800 | 2:14.21 | | | | 5 | | | | Hendon | Middlesex County Schools Championships | 8 Jun 19 |
| 800 | 2:15.80 | | | | 4 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open Graded Series | 5 Jun 19 |
| 800 | 2:16.04 | i | | | 2 | M | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 800 | 2:16.53 | | | | 8 | 1 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 800 | 2:16.8 | | | | 3 | A | | | Harrow | UK Youth Development U13/U15 League Division South Central 1 | 27 Apr 19 |
| 800 | 2:18.89 | i | | | 3 | h2 | | | Lee Valley | South of England AA U15 / U17 Championships | 13 Jan 19 |
| 800 | 2:20.74 | | | | 7 | | | | Lee Valley | Middlesex County Championships | 12 May 19 |
| 800 | 2:21.58 | i | | | 5 | | | | Lee Valley | South of England AA U15 / U17 Championships | 13 Jan 19 |
| 800 | 2:26.56 | | | | 2 | | | | Eton | London Prep Schools Championships | 10 Jun 19 |
| 1500 | 4:34.43 | | | | 1 | D | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 19 |
| 1500 | 4:49.91 | | | | 15 | 9 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 4:55.6 | | | | 4 | A | | | Sandy | UK Youth Development U13/U15 League Division South Central 1 | 22 Jun 19 |
| JT600 | 24.19 | | | | 7 | A | | | Harrow | UK Youth Development U13/U15 League Division South Central 1 | 27 Apr 19 |
| JT600 | 18.06 | | | | 4 | B | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division South Central 1 | 20 Jul 19 |
| JT600 | 16.11 | | | | 7 | A | | | Hillingdon | UK Youth Development U13/U15 League Division South Central 1 | 18 May 19 |
| 2.9KXC | 11:16 | | | | 8 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 3KL | 10:29 | | | | 5 | L1 | | | Hayes | Middlesex County Relay Championships | 15 Sep 19 |
| 3KXC | 10:04 | | | | 2 | | | | Wormwood Scrubs | North West London Young Athletes' League | 2 Mar 19 |
| 3KXC | 11:35 | | | | 7 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 3KXC | 12:10 | | | | 5 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 3KXC | 12:58 | | | | 130 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| parkrun | 18:57 | | | | 32 | | | 1 | Bushy Park | Bushy Park parkrun # 774 | 2 Feb 19 |
| parkrun | 20:05 | | | | 2 | | | | Constantia Greenbelt, RSA | Constantia Greenbelt parkrun # 167 | 23 Feb 19 |
| parkrun | 21:20 | | | | 6 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 442 | 14 Dec 19 |
| 2018 U13 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.56 | | | | 1 | 2 | | | Birmingham | National Preparatory Schools Championships | 3 Jul 18 |
| 800 | 2:19.07 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 13 May 18 |
| 800 | 2:19.12 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:22.10 | | | | 1 | | | | Eton | London Prep Schools Championships | 11 Jun 18 |
| 800 | 2:22.37 | | | | 5 | I1 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 800 | 2:23.71 | | | | 4 | 3 | | | Lee Valley | South of England AA U15 / U17 Championships | 12 Aug 18 |
| 800 | 2:25.1 | | | | 1 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division South Central 2 | 21 Jul 18 |
| 800 | 2:26.14 | | | | 1 | A | | | Battersea | UK Youth Development U13/U15 League Division South Central 2 | 21 Apr 18 |
| 800 | 2:26.82 | | | | 8 | A | | | Kingston | Derek Crookes Southern U13 Inter County Match | 28 Jul 18 |
| 800 | 2:27.28 | | | | 2 | 2 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 1500 | 4:46.35 | | | | 10 | 6 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:57.98 | | | | 2 | A | | | Eltham | UK Youth Development U13/U15 League Division South Central 2 | 17 Jun 18 |
| SP3K | 7.18 | | | | 1 | B | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division South Central 2 | 21 Jul 18 |
| SP3K | 6.42 | | | | 2 | A | | | Battersea | UK Youth Development U13/U15 League Division South Central 2 | 21 Apr 18 |
| JT400 | 25.01 | | | | 1 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division South Central 2 | 21 Jul 18 |
| 2KXC | 7:51 | | | | 28 | | | | Parliament Hill | London Youth Games | 17 Nov 18 |
| 3KXC | 10:28 | | | | 7 | | | | Wormwood Scrubs | North West London Young Athletes' League | 24 Mar 18 |
| 3KXC | 11:30 | | | | 89 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 3KXC | 12:37 | | | | 16 | | | | Kingsbury | North West London Young Athletes' League | 27 Oct 18 |
| 3KXC | 12:38 | | | | 25 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 3KXC | 12:45 | | | | 7 | | | | Trent Park | North West London Young Athletes' League | 24 Nov 18 |
| 3KXC | 13:05 | | | | 113 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 3.2KXC | 12:18 | | | | 11 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 3M | 18:06 | | | | 20 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| parkrun | 19:01 | | | | 17 | | | 1 | Fulham Palace | Fulham Palace parkrun # 273 | 25 Dec 18 |
| parkrun | 20:43 | | | | 48 | | | | Fulham Palace | Fulham Palace parkrun # 224 | 1 Jan 18 |
| parkrun | 21:02 | | | | 7 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 390 | 15 Dec 18 |
| 2017 U13 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.41 | | | | 10 | 10 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:23.71 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 14 May 17 |
| 800 | 2:28.04 | | | | 5 | B | | | Birmingham | National Preparatory Schools Championships | 4 Jul 17 |
| 800 | 2:28.19 | | | | 1 | 1 | | | Eton | London Prep Schools | 12 Jun 17 |
| 800 | 2:29.4 | | | | 3 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division South Central 1 | 20 May 17 |
| 800 | 2:31.65 | | | | 8 | 1 | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| 800 | 2:36.64 | | | | 6 | 3 | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| 1500 | 5:13.9 | | | | 2 | B | | | Harrow | UK Youth Development U13/U15 League Division South Central 1 | 22 Apr 17 |
| SP3.25K | 5.82 | | | | 5 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division South Central 1 | 20 May 17 |
| JT400 | 17.38 | | | | 4 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division South Central 1 | 20 May 17 |
| 1.5KXC | 6:26 | | | | 4 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 2KXC | 7:27 | | | | 1 | | | | Wormwood Scrubs | North West London Young Athletes' League | 4 Mar 17 |
| 2KXC | 8:20 | | | | 71 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| 3KL | 11:15 | | | | 2 | L3 | | | Hayes | Middlesex County AA Relays | 10 Sep 17 |
| 3KXC | 12:01 | | | | 23 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 3KXC | 12:09 | | | | 26 | | | | Greenford | North West London Young Athletes' League | 30 Sep 17 |
| 3KXC | 12:09 | | | | 26 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 3KXC | 12:50 | | | | 161 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 3KXC | 13:25 | | | | 8 | | | | Trent Park | North West London Young Athletes' League | 25 Nov 17 |
| 3KXC | 14:25 | | | | 233 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 3M | 18:37 | | | | 50 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 19:37 | | | | 52 | | | | Bushy Park | Bushy Park parkrun # 666 | 4 Feb 17 |
| parkrun | 19:41 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 339 | 9 Dec 17 |
| parkrun | 20:08 | | | | 90 | | | | Bushy Park | Bushy Park parkrun # 664 | 21 Jan 17 |
| parkrun | 20:28 | | | | 6 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 308 | 29 Apr 17 |
| parkrun | 20:51 | | | | 67 | | | | Bushy Park | Bushy Park parkrun # 714 | 30 Dec 17 |
| parkrun | 21:06 | | | | 12 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 334 | 4 Nov 17 |
| 2016 U11 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.5KXC | 5:38 | | | | 2 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| parkrun | 22:11 | | | | 14 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 291 | 31 Dec 16 |