| 2024 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.43 | i | | | 8 | B | | | Cardiff | BMC Indoor Races | 21 Jan 24 |
| 1500 | 4:27.10 | | | | 2 | B | | | Abingdon | Southern Athletics League - Division 2 South & West | 15 Jun 24 |
| 1500 | DNS | | | | - | | | | Reading | Berkshire County Championships | 12 May 24 |
| 5KL | 16:00 | | | | 10 | L04 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 2023 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.8 | | | | 6 | B | | | Winchester | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| 800 | 1:57.73 | | | | 1 | C | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 800 | 2:01.57 | | | | 3 | 1 | | | Milton Keynes | National Athletics League Division 1 | 5 Aug 23 |
| 1500 | 3:57.91 | i | | | 6 | 1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 1500 | 3:58.01 | i | | | 2 | B | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| 1500 | 4:03.19 | | | | 17 | D | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 4:04.95 | | | | 10 | E | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 1500 | 4:10.99 | | | | 9 | F | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | DNF | | | | - | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 2000SC | 6:13.07 | | | | 1 | | | | Reading | National Athletics League Division 1 | 11 Jun 23 |
| 4.8KL | 15:19 | | | | 9 | L08 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5KXCL | 17:50 | | | | 61 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 6KL | 20:55 | | | | 74 | L02 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 9.62KXC | 31:01 | | | | 13 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 10KXC | 34:43 | | | | 9 | | | | Prospect Park | Hampshire League | 14 Jan 23 |
| 2022 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.5 | | | | 3 | A | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 800 | 1:58.39 | | | | 2 | B2 | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 1500 | 3:52.45 | | | | 7 | D | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 1500 | 3:55.30 | | | | 6 | E | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 1500 | 4:08.61 | | | | 5 | 7 | | | Aldershot | Aldershot Farnham & District AC Open Meeting | 18 Aug 22 |
| 1500 | 4:09.62 | | | | 17 | E | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 4:14.98 | | | | 13 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 1500 | 4:30.46 | | | | 2 | 5 | | | Southend | Southend City Open | 29 Aug 22 |
| 3000SC | 9:44.53 | | | | 1 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 5KXCL | 17:29 | | | | 40 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 6KL | 20:53 | | | | 47 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 9.1KXC | 34:52 | | | | 47 | | | | Aldershot | Hampshire League | 12 Nov 22 |
| 2021 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.49 | | | | 1 | A | | | Milton Keynes | National Athletics League Division 1 | 7 Aug 21 |
| 800 | 2:02.56 | | | | 8 | A | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 1500 | 3:56.58 | | | | 4 | D | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 3:57.07 | | | | 2 | F | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1500 | 3:59.15 | | | | 3 | A | | | Milton Keynes | National Athletics League Division 1 | 3 Jul 21 |
| 1500 | 4:01.85 | | | | 13 | A | | | Loughborough | BMC Gold Standard Races | 23 Jun 21 |
| 1500 | 4:02.10 | | | | 8 | A | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 1500 | 4:09.60 | | | | 1 | A | | | Abingdon | Southern Athletics League - North West | 20 Jun 21 |
| 3000 | 8:38.43 | i | | | 1 | 3 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 5KXCL | 17:19 | | | | 41 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.848KL | 19:28 | | | | 39 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9.1KXC | 32:25 | | | | 14 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 9.62KXC | 32:42 | | | | 39 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 2020 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.23 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 1500 | 3:58.62 | | | | 6 | | | | Sollentuna, SWE | Folksam Grand Prix | 10 Aug 20 |
| 1500 | 4:02.00 | i | | | 7 | 1 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 1500 | 4:02.65 | i | | | 8 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 1500 | 4:20.21 | | | | 5 | D | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 3000 | 8:53.10 | i | | | 6 | B | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 10KXC | 35:20 | | | | 12 | | | | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 2019 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.4 | | | | 3 | A | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 1500 | 3:57.48 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| 1500 | 4:00.99 | | | | 1 | A | | | Wormwood Scrubs | BMC Regional Races | 1 May 19 |
| 1500 | 4:03.74 | | | | 10 | F | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 4:03.87 | | | | 1 | | | | Reading | Berkshire County Championships | 12 May 19 |
| 1500 | 4:03.90 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 1500 | DNF | | | | - | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 3000 | 9:08.18 | i | | | 1 | B | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 5000 | 15:43.8 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 5K | 16:53 | | | | 2 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 19 |
| 5KXCL | 18:25 | | | | 26 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:04 | | | | 2 | | | 1 | Woodley | Woodley parkrun # 332 | 1 Jan 19 |
| 5.053KL | 16:10 | | | | 10 | L4 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.6KL | 18:33 | | | | 52 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.38ML | 28:32 | | | | 41 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.1KXC | 36:26 | | | | 61 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 9.62KXC | 33:33 | | | | 26 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10KXC | 34:34 | | | | 16 | | | | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 15KXC | 52:20 | | | | 127 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.69 | | | | 4 | A | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 1500 | 4:17.1 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 400H | 61.30 | | | | 4 | A | | | Eton | Southern Athletics League Division 1 | 23 Jun 18 |
| 3000SC | 10:30.9 | | | | 2 | A | | | Reading | Southern Athletics League Division 1 | 20 May 18 |
| 3000SC | 10:31.52 | | | | 2 | A | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| 3000SC | 10:40.01 | | | | 1 | A | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 5KXCL | 17:12 | | | | 52 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 17:30 | | | | 1 | | | 1 | Prospect | Prospect parkrun # 4 | 26 May 18 |
| 5.8KL | 19:44 | | | | 44 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 19:42 | | | | 51 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 9.1KXC | 34:19 | | | | 21 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.62KXC | 34:34 | | | | 56 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 34:59 | | | 35:00 | 2 | | | | Swallowfield | Swallowfield 10K | 16 Sep 18 |
| 15KXC | 59:13 | | | | 127 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.68 | | | | 7 | 22 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:01.70 | | | | 3 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 800 | 2:09.20 | | | | 5 | B | | | Portsmouth | British Athletics League Division 4 | 20 Aug 17 |
| 1500 | 4:05.45 | | | | 5 | I | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:34.07 | | | | 4 | B | | | Portsmouth | British Athletics League Division 4 | 20 Aug 17 |
| 3000 | 8:57.43 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000SC | 10:06.56 | | | | 2 | A | | | Bedford | British Athletics League Division 4 | 15 Jul 17 |
| 5KXCL | 16:56 | | | | 54 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:50 | | | | 2 | | | 1 | Woodley | Woodley parkrun # 262 | 16 Sep 17 |
| parkrun | 16:28 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 695 | 26 Aug 17 |
| 5.25KL | NT | | | | 85 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:08 | | | | 37 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 9.62KXC | 31:40 | | | | 8 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 9.8KXC | 35:29 | | | | 134 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 34:57 | | | 34:58 | 6 | | | | Reading | Wargrave 10K | 11 Jun 17 |
| 10KXC | 31:18 | | | | 11 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 10KXC | 36:27 | | | | 40 | | | | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 10.3KXC | 36:18 | | | | 27 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 7M | TBC | | | 38:55 | 1 | | | | Marlow | Marlow 7 | 5 Nov 17 |
| 12KXC | 47:35 | | | | 384 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 75:57 | | | 76:03 | 115 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 78:34 | | | 78:35 | 6 | | | | Uxbridge | Hillingdon Half Marathon | 19 Feb 17 |
| ZXC | 36:52 | | | | 18 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.4 | | | | 2 | A | | | Little Marlow | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 800 | 1:57.68 | | | | 2 | 25 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 1:57.85 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 1:58.5 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 800 | 2:00.03 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:02.4 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 800 | 2:04.11 | | | | 5 | h2 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 1500 | 4:06.55 | | | | 15 | 18 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:07.68 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:10.44 | i | | | 4 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 1500 | 4:15.2 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 1500 | 4:15.3 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 10KXC | 40:09 | | | | 54 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 2015 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.1 | | | | 2 | B | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 400 | 53.42 | i | | | 5 | 2 | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
| 400 | 53.6 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 800 | 1:55.60 | | | | 6 | 24 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 1:56.54 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 1:59.55 | i | | | 4 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:05.1 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 800 | 2:05.12 | i | | | 6 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 4:03.37 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:10.22 | | | | 8 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:13.3 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 1500 | 4:22.8 | | | | 1 | B | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 3000 | 9:16.38 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 400H | 65.3 | | | | 1 | B | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 400H | 65.4 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| parkrun | 17:01 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 172 | 12 Dec 15 |
| 9KXC | 34:22 | | | | 52 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| ZXC | 36:51 | | | | 76 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| 2014 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.87 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:00.03 | | | | 7 | A | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 800 | 2:02.22 | i | | | 3 | 3 | | | Lee Valley | Metaswitch Games | 14 Dec 14 |
| 800 | 2:07.32 | | | | 8 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 1500 | 4:13.70 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500 | 4:36.2 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| ZXC | 38:50 | | | | 112 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 U23 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.4 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 800 | 1:57.66 | | | | 2 | 17 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 1:58.1 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 800 | 1:58.78 | | | | 5 | B | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 800 | 2:00.8 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 800 | 2:01.07 | | | | 4 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 800 | 2:02.06 | | | | 8 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 1500 | 4:19.19 | | | | 6 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 400H | 64.96 | | | | 7 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 2000SC | 7:00.7 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 3000SC | 10:50.2 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000SC | 11:19.74 | | | | 4 | B | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| ZXC | 35:21 | | | | 93 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 37:30 | | | | 86 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 38:43 | | | | 43 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 U23 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.94 | i | | | 3 | 3 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 400 | 52.91 | | | | 2 | A | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| 400 | 53.07 | | | | 7 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 400 | 53.46 | | | | 3 | BUC | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 12 |
| 800 | 1:57.23 | | | | 6 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 800 | 1:57.40 | | | | 6 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 800 | 1:59.3 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 1:59.78 | | | | 5 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 12 |
| 800 | 2:00.20 | | | | 10 | B | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 2:03.04 | | | | 5 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 800 | 2:04.2 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 800 | 2:09.4 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 800 | 2:10.89 | | | | 8 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 1500 | 4:46.9 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| 2000SCNWJ | 6:44.71 | | | | 2 | B | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| ZXC | 32:50 | | | | 18 | | | | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| 2011 U23 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.18 | | | | 1 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 400 | 51.33 | | | | 3 | 7 | | | Watford | Watford Open | 13 Jul 11 |
| 400 | 51.5 | | | | 2 | A | | | Abingdon | Southern Men's League Division 2W Match 2 | 4 Jun 11 |
| 400 | 52.1 | | | | 2 | A | | | Guildford | Southern Men's League Division 2W | 30 Jul 11 |
| 800 | 1:54.4 | | | | 3 | A | | | Birmingham Uni | BMC Regional Races | 1 Jun 11 |
| 800 | 1:54.70 | | | | 3 | I | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:55.21 | | | | 4 | E | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:56.06 | | | | 1 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 800 | 1:56.57 | | | | 1 | 8 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 1:57.02 | | | | 4 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 1:57.2 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 1:57.24 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| 800 | 2:00.1 | | | | 1 | A | | | Guildford | Southern Men's League Division 2W | 30 Jul 11 |
| 800 | 2:00.33 | i | | | 4 | 1 | | | Lee Valley | Metaswitch Games | 11 Dec 11 |
| 800 | 2:01.18 | | | | 8 | A | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 800 | 2:02.10 | | | | 8 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 4:09.83 | | | | 1 | 4 | | | Watford | Watford Open | 6 Apr 11 |
| 1500 | 4:23.81 | i | | | 9 | h1 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:27.4 | | | | 1 | A | | | Andover | Southern Men's League Division 2W Match 2 | 9 Jul 11 |
| parkrun | 17:24 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 91 | 9 Apr 11 |
| parkrun | 17:33 | | | | 5 | | | | Black Park | Black Park parkrun # 129 | 24 Dec 11 |
| parkrun | 17:38 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 95 | 30 Apr 11 |
| parkrun | 17:43 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 93 | 23 Apr 11 |
| parkrun | 18:26 | | | | 3 | | | 1 | Black Park | Black Park parkrun # 82 | 5 Feb 11 |
| 5.994KL | 23:26 | | | | 65 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 34:12 | | | | 115 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 37:05 | | | | 79 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 37:32 | | | | 91 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| 2010 U20 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.11 | | | | 1 | 2 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 400 | 52.7 | | | | 5 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 400 | 54.2 | | | | 5 | A | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 800 | 1:55.2 | | | | 6 | H | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:55.94 | | | | 3 | 22 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 1:56.79 | | | | 7 | 11 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 1:58.7 | | | | 1 | A | | | Bedford | Southern Men's League Division 3N Match 1 | 15 May 10 |
| 800 | 1:58.8 | | | | 1 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 800 | 1:59.98 | | | | 5 | 6 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 800 | 2:00.4 | | | | 1 | A | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 800 | 2:00.63 | | | | 2 | B | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 800 | 2:01.31 | | | | 5 | 1 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 800 | 2:01.50 | | | | 9 | 17 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:02.3 | | | | 1 | A | | | Peterborough | Southern Men's League Division 3N | 31 Jul 10 |
| 800 | 2:02.99 | i | | | 4 | h3 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 2:03.4 | | | | 1 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 800 | 2:04.54 | i | | | 5 | 1 | | | Lee Valley | London Games | 30 Jan 10 |
| 800 | 2:09.0 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| 1500 | 4:10.44 | | | | 7 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:13.98 | | | | 1 | 4 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:26.0 | | | | 3 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 1500 | 4:27.4 | | | | 1 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 3000SC | 11:39.3 | | | | 1 | A | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| HJ | 1.40 | | | | 2 | B | | | Peterborough | Southern Men's League Division 3N | 31 Jul 10 |
| parkrun | 17:36 | | | | 4 | | | | Black Park | Black Park parkrun # 63 | 25 Sep 10 |
| parkrun | 18:52 | | | | 3 | | | 1 | Black Park | Black Park parkrun # 74 | 11 Dec 10 |
| 6.7KXC | 25:06 | | | | 124 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 29:46 | | | | 136 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5MMT | 34:58 | | | | 6 | | | 2 | Amersham | Amersham 5 | 19 Sep 10 |
| ZXC | 32:48 | | | | 87 | | | 16 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 33:54 | | | | 99 | | | 23 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 34:43 | | | | 77 | | | 20 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 34:51 | | | | 40 | | | 10 | Oxford | BBO Championships | 20 Nov 10 |
| ZXC | 36:04 | | | | 7 | | | 2 | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| 2009 U20 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.8 | | | | 4 | A | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| 400 | 52.96 | | | | 2 | 4 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 800 | 1:57.2 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| 800 | 1:57.95 | | | | 9 | Q | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 1:58.65 | | | | 5 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:59.1 | | | | 1 | A | | | Peterborough | Southern Men's League Division 3N | 6 Jun 09 |
| 800 | 1:59.2 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| 800 | 1:59.6 | | | | 1 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 800 | 2:00.29 | | | | 7 | s1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:02.0 | | | | 5 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 800 | 2:02.8 | | | | 1 | A | | | Wycombe | National Junior Athletic League Brent | 26 Jul 09 |
| 1500 | 4:20.5 | | | | 2 | A | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| 1500 | 4:48.2 | | | | 4 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 5.994KL | 22:19 | | | | 61 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 2008 U20 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.5 | | | | 1 | | | | Milton Keynes | Southern Men's League Division 3N | 12 Jul 08 |
| 800 | 1:58.3 | | | | 1 | | | | Braintree | Southern Men's League Division 3N Match 1 | 7 Jun 08 |
| 800 | 2:00.30 | | | | 7 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:00.3 | | | | 1 | | | | Hemel Hempstead | Southern Men's League Division 3N | 2 Aug 08 |
| 800 | 2:00.38 | | | | 3 | h2 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:00.5 | | | | 2 | | | | High Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| 800 | 2:00.93 | | | | 6 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 800 | 2:01.3 | | | | 2 | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 800 | 2:04.0 | | | | | | | | Hemel Hempstead | National Junior Athletic League - Brent | 25 May 08 |
| 3000SC | 10:44.2 | | | | | | | | Hemel Hempstead | Southern Men's League Division 3N | 2 Aug 08 |
| 5MMT | 32:19 | | | | 9 | | | 3 | Aylesbury | Wendover 5 | 20 Jan 08 |
| 10K | 37:41 | | | | 2 | | | | High Wycombe | Wycombe Half Marathon | 20 Jul 08 |
| ZXC | 19:57 | | | | 4 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 20:55 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 24:00 | | | | 164 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 24:50 | | | | 10 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| ZXC | 31:59 | | | | 9 | | | 1 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 32:42 | | | | 10 | | | 3 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 36:10 | | | | 14 | | | | Halton | Chiltern League | 8 Nov 08 |
| 2007 U17 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.02 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 800 | 2:04.42 | | | | 5 | D | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:06.69 | | | | | | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| 800 | 2:08.4 | | | | | | | | Bracknell | UKA Young Athletes League Southern 1W | 20 May 07 |
| 800 | 2:09.60 | | | | | | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 1500 | 4:27.19 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 1500 | 4:31.9 | | | | | | | | Bracknell | Bracknell Young Athletes Open Meeting | 31 Mar 07 |
| ZXC | 19:50 | | | | 2 | | | 2 | Banbury | Eric Andrews Memorial Races | 28 Oct 07 |
| ZXC | 21:49 | | | | 5 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 22:02 | | | | 4 | | | 4 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |
| ZXC | 23:11 | | | | 3 | | | 3 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 U17 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.34 | | | | 5 | J | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 1500 | 4:25.3 | | | | | | | | Kingston | UKA Young Athletes League Southern 1W | 4 Jun 06 |
| 3000 | 9:52.1 | | | | | | | | Hemel Hempstead | - | 15 Jul 06 |
| OctU17M | 2526 | | | | | | | | Milton Keynes | Buckinghamshire Schools Combined Events Championships | 19 May 06 |
| 2005 U15 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.83 | | | | 8 | 4 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 800 | 2:09.8 | | | | 3 | | | | Finsbury Park | LONDON HEATHSIDE OPEN Finsbury Park | 7 Aug 05 |
| 800 | 2:10.5 | | | | 2 | B | | | Haringey | UKA Young Athletes League Southern Premier | 31 Jul 05 |
| 800 | 2:15.76 | | | | 1 | | | | Kingston | SWEATSHOP KINGSTON & POLY OPEN | 20 Mar 05 |
| 1500 | 4:20.86 | | | | 7 | h2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 1500 | 4:21.9 | | | | 1 | | | | Milton Keynes | Buckinghamshire Schools Championships | 11 Jun 05 |
| 1500 | 4:22.3 | | | | 1 | | | | Warrington | Terry Davies Memorial | 21 Aug 05 |
| 1500 | 4:26.47 | | | | 7 | D | | | Street | BMC PB Classic | 2 May 05 |
| 1500 | 4:28.4 | | | | 2 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 05 |
| 1500 | 4:28.69 | | | | 5 | B | | | Watford | Watford Open Meeting | 6 Apr 05 |
| 1500 | 4:28.87 | | | | 6 | A | | | Watford | Watford Open Graded | 18 May 05 |
| 1500 | 4:28.9 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 30 May 05 |
| 1500 | 4:29.08 | | | | 4 | F | | | Watford | Watford Open Graded | 20 Apr 05 |
| 1500 | 4:32.4 | | | | 1 | | | | Harrow | Southern Premier | 5 Jun 05 |
| 1500 | 4:34.5 | | | | 1 | | | | Haringey | Woodford Green with Essex Ladies Graded Open | 16 Apr 05 |
| 1500 | 4:35.2 | | | | 1 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 10 Apr 05 |
| 3000 | 9:46.3 | | | | 12 | | | | Watford | Watford Open | 21 Sep 05 |
| 3000 | 9:49.1 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 14 May 05 |
| 2004 U15 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.8 | | | | 2 | | | | Colwyn Bay | Colwyn Bay Games | 5 Sep 04 |
| 2003 U13 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:15.0 | | | | 1 | | | | Watford | Watford Open | 2 Apr 03 |
| 1000 | 3:15.0 | | | | 2 | B | | | Watford | Watford Open | 2 Apr 03 |
| 1000 | 3:15.2 | | | | 1 | | | | Bracknell | Bracknell Open Meeting | 29 Mar 03 |
| 1500 | 4:59.0 | | | | 5 | | | | Kingston | INTER-COUNTY U13 | 27 Jul 03 |
| 1500 | 5:03.32 | | | | 2 | E | | | Watford | Watford Open | 3 Sep 03 |
| 1500 | 5:03.7 | | | | 1 | | | | Watford | Watford Open | 16 Apr 03 |
| 1500 | 5:06.5 | | | | 1 | I | | | Watford | Watford Open | 9 Jul 03 |
| 1500 | 5:07.6 | | | | 1 | | | | St. Albans | Young Athletes League Southern 2NW | 20 Jul 03 |
| 1500 | 5:08.5 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 11 May 03 |