| 2025 SEN Grange Farm & Dunmow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20M | 2:39:39 | | | 2:40:14 | 244 | | | | Saffron Walden | Essex 20 | 16 Mar 25 |
| 2024 SEN Grange Farm & Dunmow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 11 | | | | Maldon Prom | Maldon Prom parkrun # 516 | 9 Nov 24 |
| parkrun | 19:56 | | | | 11 | | | 1 | Maldon Prom | Maldon Prom parkrun # 511 | 5 Oct 24 |
| parkrun | 20:05 | | | | 12 | | | | Chelmsford Central | Chelmsford Central parkrun # 558 | 14 Dec 24 |
| parkrun | 21:06 | | | | 18 | | | | Maldon Prom | Maldon Prom parkrun # 505 | 24 Aug 24 |
| 2023 SEN Grange Farm & Dunmow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:54 | | | | 18 | | | | Chelmsford Central | Chelmsford Central parkrun # 466 | 25 Feb 23 |
| parkrun | 19:59 | | | | 23 | | | | Chelmsford Central | Chelmsford Central parkrun # 473 | 22 Apr 23 |
| parkrun | 20:01 | | | | 21 | | | | Chelmsford Central | Chelmsford Central parkrun # 475 | 6 May 23 |
| parkrun | 20:20 | | | | 36 | | | | Chelmsford Central | Chelmsford Central parkrun # 491 | 26 Aug 23 |
| parkrun | 20:30 | | | | 39 | | | | Chelmsford Central | Chelmsford Central parkrun # 490 | 19 Aug 23 |
| parkrun | 20:44 | | | | 47 | | | | Chelmsford Central | Chelmsford Central parkrun # 487 | 29 Jul 23 |
| parkrun | 20:56 | | | | 20 | | | | Chelmsford Central | Chelmsford Central parkrun # 460 | 14 Jan 23 |
| 10K | 41:07 | | | 41:11 | 12 | | | | Chelmsford | Chelmsford Race Weekend | 5 Mar 23 |
| 2022 SEN Grange Farm & Dunmow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 16 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 436 | 30 Jul 22 |
| parkrun | 19:32 | | | | 25 | | | | Chelmsford Central | Chelmsford Central parkrun # 429 | 11 Jun 22 |
| parkrun | 19:36 | | | | 28 | | | | Chelmsford Central | Chelmsford Central parkrun # 424 | 7 May 22 |
| parkrun | 19:42 | | | | 15 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 432 | 2 Jul 22 |
| parkrun | 19:58 | | | | 25 | | | | Chelmsford Central | Chelmsford Central parkrun # 427 | 28 May 22 |
| parkrun | 20:02 | | | | 23 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 441 | 3 Sep 22 |
| parkrun | 20:06 | | | | 24 | | | | Chelmsford Central | Chelmsford Central parkrun # 451 | 12 Nov 22 |
| 2021 SEN Grange Farm & Dunmow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:54 | | | | 23 | | | | Chelmsford Central | Chelmsford Central parkrun # 397 | 30 Oct 21 |
| parkrun | 21:10 | | | | 45 | | | | Chelmsford Central | Chelmsford Central parkrun # 390 | 11 Sep 21 |
| HM | 99:40 | | | | 127 | | | | Chelmsford | Chelmsford Half Marathon | 3 Oct 21 |
| 2019 SEN Grange Farm & Dunmow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:48 | | | | 47 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 332 | 30 Mar 19 |
| parkrun | 21:47 | | | | 23 | | | | Castle Park | Castle Park parkrun # 115 | 7 Dec 19 |
| 2018 SEN Grange Farm & Dunmow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:32 | | | | 96 | | | | Writtle | Essex League | 13 Jan 18 |
| 2017 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:36 | | | | 12 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 227 | 15 Apr 17 |
| parkrun | 18:47 | | | | 12 | | | | Chelmsford Central | Chelmsford Central parkrun # 226 | 8 Apr 17 |
| 2015 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.6 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 3000 | 9:44.7 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 2014 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.0 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| parkrun | 16:30 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 513 | 12 Apr 14 |
| parkrun | 17:54 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 540 | 18 Oct 14 |
| HM | 1:56:29 | | | 1:56:30 | 724 | | | | Southend | Southend Half Marathon | 8 Jun 14 |
| 2013 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.41 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 400 | 58.81 | | | | 5 | B | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 800 | 2:09.32 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 800 | 2:10.10 | | | | 3 | B | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 1500 | 4:23.5 | | | | 1 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 1500 | 4:32.11 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 1500 | 4:35.52 | | | | 4 | B | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| parkrun | 16:44 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 493 | 7 Dec 13 |
| parkrun | 16:49 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 491 | 23 Nov 13 |
| parkrun | 16:56 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 494 | 14 Dec 13 |
| parkrun | 17:30 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 489 | 9 Nov 13 |
| parkrun | 17:37 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 487 | 26 Oct 13 |
| parkrun | 17:46 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 41 | 2 Nov 13 |
| parkrun | 18:27 | | | | 13 | | | | Bushy Park | Bushy Park parkrun # 486 | 19 Oct 13 |
| 10M | 60:51 | | | 60:52 | 16 | | | | Great Baddow | Great Baddow Charity 10 | 19 May 13 |
| ZXC | 24:58 | | | | 182 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 25:34 | | | | 7 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 30:11 | | | | 39 | | | 11 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 35:32 | | | | 11 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.94 | | | | 8 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 2:06.0 | | | | 2 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| 800 | 2:07.3 | | | | 2 | ns | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 2:08.15 | | | | 3 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 800 | 2:08.36 | | | | 7 | 1 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 800 | 2:09.3 | | | | 4 | ns | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500 | 4:16.57 | | | | 3 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 1500 | 4:21.74 | | | | 9 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 3000 | 9:33.70 | | | | 3 | | | | Woodford | Essex County Championships | 22 Apr 12 |
| ZXC | 21:47 | | | | 101 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:17 | | | | 48 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 22:36 | | | | 3 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 28:06 | | | | 23 | | | 5 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 30:19 | | | | 46 | | | 6 | Notley Park | Essex League | 13 Oct 12 |
| ZXCL | 18:09 | | | | 7 | L1 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| ZXCL | 18:41 | | | | 5 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.5 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| 800 | 2:03.52 | | | | 6 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| 800 | 2:03.6 | | | | 4 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:04.4 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:04.66 | | | | 2 | h2 | | | Chelmsford | Essex County Championships | 14 May 11 |
| 800 | 2:07.1 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 800 | 2:07.60 | | | | 6 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 1500 | 4:17.4 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 1500 | 4:17.4 | | | | 1 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| 1500 | 4:17.7 | | | | 2 | | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 1500 | 4:19.50 | | | | 2 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 1500 | 4:19.6 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 1500 | 4:25.76 | | | | 7 | | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 4:30.10 | | | | 3 | h1 | | | Basildon | Essex County Championships | 2 May 11 |
| 3000 | 9:22.91 | | | | 9 | 1 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 3000 | 9:23.62 | | | | 4 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 3000 | 9:24.45 | | | | 1 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| ZXC | 17:47 | | | | 36 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 18:09 | | | | 9 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 19:59 | | | | 170 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 20:25 | | | | 3 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 21:23 | | | | 3 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 21:47 | | | | 5 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 22:05 | | | | 41 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 22:58 | | | | 4 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 25:15 | | | | 3 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 26:14 | | | | 70 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 28:37 | | | | 7 | | | | Basildon | Essex League | 29 Oct 11 |
| 2010 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.6 | | | | 2 | B | | | Grays | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:06.6 | | | | 2 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| 800 | 2:07.2 | | | | 2 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| 800 | 2:07.98 | | | | 3 | h3 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:08.6 | | | | 3 | A | | | Ware | Eastern Young Athletes' League | 25 Apr 10 |
| 800 | 2:09.3 | | | | 2 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 800 | 2:10.60 | | | | 7 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| 1500 | 4:16.4 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 4:19.39 | | | | 3 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 1500 | 4:20.6 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:26.08 | | | | 2 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| 1500 | 4:26.43 | | | | 3 | h2 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 4:34.19 | | | | 10 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 3000 | 9:42.7 | | | | 4 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 4.5KXC | 16:06 | | | | 79 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 37:06 | | | | 29 | | | | Chelmsford | Chelmsford 10K | 21 Nov 10 |
| ZXC | 13:10 | | | | 4 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 14:59 | | | | 39 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:40 | | | | 17 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 19:39 | | | | 6 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 20:41 | | | | 34 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 21:06 | | | | 138 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 21:44 | | | | 8 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 23:20 | | | | 6 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 23:56 | | | | 7 | | | | Braintree | Essex League | 18 Dec 10 |
| 2009 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.5 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 19 Apr 09 |
| 400 | 60.6 | | | | 2 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| 800 | 2:14.5 | | | | 1 | A | | | Luton | East Anglian League | 21 Jun 09 |
| 800 | 2:14.69 | | | | 7 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 2:15.3 | | | | 2 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| 800 | 2:16.2 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 800 | 2:16.3 | | | | 3 | h3 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 2:16.5 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 19 Apr 09 |
| 800 | 2:16.7 | | | | 4 | A | | | Braintree | Eastern Young Athletes League | 12 Jul 09 |
| 800 | 2:20.5 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Open | 4 Apr 09 |
| 1500 | 4:37.39 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 1500 | 4:37.6 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 4:37.75 | | | | 6 | h2 | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 4:37.8 | | | | 5 | | | | Chelmsford | English Schools Cup East Anglia | 16 Jun 09 |
| 1500 | 4:37.9 | | | | 2 | A | | | Sandy | Eastern Young Athletes League | 16 Aug 09 |
| 1500 | 4:38.88 | | | | 7 | | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 1500 | 4:40.2 | | | | 6 | A | | | Hendon | English Schools Cup Final | 4 Jul 09 |
| 1500 | 4:41.04 | | | | 2 | h2 | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 1500 | 4:42.28 | | | | 6 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 4:44.0 | | | | 2 | A | | | Braintree | East Anglian League | 2 Aug 09 |
| 1500 | 4:50.9 | | | | 3 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 4:51.0 | | | | 6 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 3000 | 10:13.37 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 10:23.1 | | | | 3 | | | | Woodford | Essex Championships | 17 May 09 |
| ZXC | 12:28 | | | | 3 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 13:19 | | | | 14 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 13:40 | | | | 3 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 16:05 | | | | 5 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 17:14 | | | | 8 | | | | Thurrock | Essex League | 10 Oct 09 |