Coach: Yes Club: Cheltenham Gender: Male Age Group: V75 County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Pablo Cox-Sonora	Cheltenham	U20	M	100	23	U17	2023	10.9

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 parkrun 24:26 28:21 27:16 25:54 28:00 25:01 24:26 24:38 26:20 25:44 28:24 parkrun 10K 50:15 50:59 50:15 55:43 10K HM 1:50:39 1:50:39 HM

Performances	Submit
2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V70 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:21				238				Cheltenham	Cheltenham parkrun # 453	11 Feb 23
parkrun	29:25				262				Cheltenham	Cheltenham parkrun # 455	25 Feb 23
parkrun	29:36				315				Cheltenham	Cheltenham parkrun # 486	30 Sep 23
parkrun	29:38				319				Cheltenham	Cheltenham parkrun # 451	28 Jan 23
parkrun	30:08				292				Cheltenham	Cheltenham parkrun # 464	29 Apr 23
parkrun	31:09				310			1	Cheltenham	Cheltenham parkrun # 494	25 Nov 23
2022 V70 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:16				166			1	Cheltenham	Cheltenham parkrun # 405	12 Mar 22
parkrun	27:18				148			1	Cheltenham	Cheltenham parkrun # 407	26 Mar 22
parkrun	27:42				190				Cheltenham	Cheltenham parkrun # 418	11 Jun 22
parkrun	28:07				206			1	Cheltenham	Cheltenham parkrun # 399	29 Jan 22
parkrun	28:09				193				Cheltenham	Cheltenham parkrun # 420	25 Jun 22
parkrun	28:14				183				Cheltenham	Cheltenham parkrun # 438	29 Oct 22
parkrun	28:30				228				Cheltenham	Cheltenham parkrun # 424	23 Jul 22
parkrun	28:30				217				Cheltenham	Cheltenham parkrun # 442	26 Nov 22
parkrun	28:34				208				Cheltenham	Cheltenham parkrun # 396	8 Jan 22
parkrun	28:51				209				Cheltenham	Cheltenham parkrun # 433	24 Sep 22
parkrun	28:52				245				Cheltenham	Cheltenham parkrun # 425	30 Jul 22
parkrun	30:58				315				Cheltenham	Cheltenham parkrun # 416	28 May 22
2021 V70 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:54				137			1	Cheltenham	Cheltenham parkrun # 385	23 Oct 21
parkrun	26:10				159			1	Cheltenham	Cheltenham parkrun # 381	25 Sep 21
parkrun	26:10				146				Cheltenham	Cheltenham parkrun # 389	20 Nov 21
parkrun	26:16				143			1	Cheltenham	Cheltenham parkrun # 380	18 Sep 21
parkrun	26:30				174				Cheltenham	Cheltenham parkrun # 375	14 Aug 21
parkrun	26:45				193				Cheltenham	Cheltenham parkrun # 374	7 Aug 21
parkrun	27:02				151			1	Cheltenham	Cheltenham parkrun # 391	4 Dec 21
parkrun	27:03				185			1	Cheltenham	Cheltenham parkrun # 388	13 Nov 21
parkrun	27:07				225				Cheltenham	Cheltenham parkrun # 373	31 Jul 21
parkrun	27:30				161				Cheltenham	Cheltenham parkrun # 378	4 Sep 21
parkrun	27:42				183				Cheltenham	Cheltenham parkrun # 372	24 Jul 21
parkrun	28:15				235			1	Cheltenham	Cheltenham parkrun # 377	28 Aug 21
parkrun	30:01				255				Cheltenham	Cheltenham parkrun # 379	11 Sep 21
parkrun	30:05				281				Cheltenham	Cheltenham parkrun # 384	16 Oct 21
parkrun	31:55				270				Cheltenham	Cheltenham parkrun # 393	18 Dec 21
10K	50:59	c			517			4	Derby	Derby 10K	17 Oct 21
2020 V70 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:00				273				Cheltenham	Cheltenham parkrun # 370	7 Mar 20
parkrun	28:33				222				Cheltenham	Cheltenham parkrun # 367	15 Feb 20
parkrun	28:42				125			1	Gloucester City	Gloucester City parkrun # 92	18 Jan 20
parkrun	29:11				276				Cheltenham	Cheltenham parkrun # 366	8 Feb 20
parkrun	29:22				259			1	Cheltenham	Cheltenham parkrun # 369	29 Feb 20
parkrun	30:29				369				Cheltenham	Cheltenham parkrun # 362	11 Jan 20
parkrun	32:35				455				Cheltenham	Cheltenham parkrun # 361	4 Jan 20
parkrun	33:25				387				Cheltenham	Cheltenham parkrun # 360	1 Jan 20
2019 V70 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:01				113			1	Gloucester City	Gloucester City parkrun # 41	1 Jan 19
parkrun	25:01				49			1	Gloucester City	Gloucester City parkrun # 44	19 Jan 19
parkrun	25:22				165				Cheltenham	Cheltenham parkrun # 315	2 Mar 19
parkrun	25:24				163			1	Cheltenham	Cheltenham parkrun # 308	5 Jan 19
parkrun	25:32				212				Cheltenham	Cheltenham parkrun # 337	3 Aug 19
parkrun	25:43				188				Cheltenham	Cheltenham parkrun # 309	12 Jan 19
parkrun	25:58				193			1	Cheltenham	Cheltenham parkrun # 314	23 Feb 19
parkrun	26:01				232				Cheltenham	Cheltenham parkrun # 328	1 Jun 19
parkrun	26:08				208			1	Cheltenham	Cheltenham parkrun # 333	6 Jul 19
parkrun	26:11				238				Cheltenham	Cheltenham parkrun # 327	25 May 19
parkrun	26:18				194				Cheltenham	Cheltenham parkrun # 339	17 Aug 19
parkrun	26:26				307				Tooting Common	Tooting Common parkrun # 174	22 Jun 19
parkrun	26:29				170				Cheltenham	Cheltenham parkrun # 332	29 Jun 19
parkrun	26:43				207				Cheltenham	Cheltenham parkrun # 336	27 Jul 19
parkrun	26:46				47			1	Shipley Country	Shipley Country parkrun # 97	26 Jan 19
parkrun	26:50				66			1	Gloucester City	Gloucester City parkrun # 63	8 Jun 19
parkrun	26:53				219				Cheltenham	Cheltenham parkrun # 335	20 Jul 19
parkrun	26:53				219				Cheltenham	Cheltenham parkrun # 335	20 Jul 19
parkrun	27:08				251			1	Cheltenham	Cheltenham parkrun # 325	11 May 19
parkrun	27:08				260				Cheltenham	Cheltenham parkrun # 326	18 May 19
parkrun	27:21				232				Cheltenham	Cheltenham parkrun # 313	16 Feb 19
parkrun	28:00				300				Cheltenham	Cheltenham parkrun # 324	4 May 19
parkrun	28:03				260				Cheltenham	Cheltenham parkrun # 330	15 Jun 19
parkrun	28:04				61			1	Shipley Country	Shipley Country parkrun # 123	10 Aug 19
parkrun	30:46				346				Cheltenham	Cheltenham parkrun # 323	27 Apr 19
parkrun	31:17				353				Cheltenham	Cheltenham parkrun # 312	9 Feb 19
parkrun	32:15				397				Cheltenham	Cheltenham parkrun # 359	28 Dec 19
parkrun	34:21				390				Cheltenham	Cheltenham parkrun # 357	21 Dec 19
parkrun	35:10				272				Cheltenham	Cheltenham parkrun # 356	14 Dec 19
parkrun	37:21				480				Cheltenham	Cheltenham parkrun # 352	16 Nov 19
2018 V65 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:26				143				Cheltenham	Cheltenham parkrun # 286	11 Aug 18
parkrun	24:27				126				Cheltenham	Cheltenham parkrun # 290	8 Sep 18
parkrun	24:42				144				Cheltenham	Cheltenham parkrun # 283	21 Jul 18
parkrun	24:43				193			1	Cheltenham	Cheltenham parkrun # 276	2 Jun 18
parkrun	24:51				151				Cheltenham	Cheltenham parkrun # 288	25 Aug 18
parkrun	24:52				162				Cheltenham	Cheltenham parkrun # 272	5 May 18
parkrun	24:53				165			1	Cheltenham	Cheltenham parkrun # 285	4 Aug 18
parkrun	24:53				137				Cheltenham	Cheltenham parkrun # 292	22 Sep 18
parkrun	25:13				167			1	Cheltenham	Cheltenham parkrun # 281	7 Jul 18
parkrun	25:15				135				Cheltenham	Cheltenham parkrun # 271	28 Apr 18
parkrun	25:21				148				Cheltenham	Cheltenham parkrun # 296	20 Oct 18
parkrun	25:24				177				Cheltenham	Cheltenham parkrun # 297	27 Oct 18
parkrun	25:27				126				Cheltenham	Cheltenham parkrun # 267	31 Mar 18
parkrun	25:30				168				Cheltenham	Cheltenham parkrun # 278	16 Jun 18
parkrun	25:43				122				Cheltenham	Cheltenham parkrun # 261	10 Feb 18
parkrun	25:43				56			1	Gloucester City	Gloucester City parkrun # 14	9 Jun 18
parkrun	25:49				153				Cheltenham	Cheltenham parkrun # 299	10 Nov 18
parkrun	25:54				193				Cheltenham	Cheltenham parkrun # 287	18 Aug 18
parkrun	25:59				39			1	Shipley Country	Shipley Country parkrun # 62	26 May 18
parkrun	26:01				103				Cheltenham	Cheltenham parkrun # 265	17 Mar 18
parkrun	26:04				172				Cheltenham	Cheltenham parkrun # 307	29 Dec 18
parkrun	26:15				33				Shipley Country	Shipley Country parkrun # 79	29 Sep 18
parkrun	26:20				145			1	Cheltenham	Cheltenham parkrun # 258	20 Jan 18
parkrun	26:23				171				Cheltenham	Cheltenham parkrun # 260	3 Feb 18
parkrun	26:26				51				Shipley Country	Shipley Country parkrun # 61	19 May 18
parkrun	26:31				201				Cheltenham	Cheltenham parkrun # 257	13 Jan 18
parkrun	26:31				157				Cheltenham	Cheltenham parkrun # 264	10 Mar 18
parkrun	26:33				141			1	Cheltenham	Cheltenham parkrun # 304	15 Dec 18
parkrun	26:54				158				Cheltenham	Cheltenham parkrun # 302	1 Dec 18
parkrun	26:55				145				Cheltenham	Cheltenham parkrun # 268	7 Apr 18
parkrun	27:02				37				Shipley Country	Shipley Country parkrun # 68	14 Jul 18
parkrun	27:03				181				Cheltenham	Cheltenham parkrun # 291	15 Sep 18
parkrun	27:16				229			1	Cheltenham	Cheltenham parkrun # 256	6 Jan 18
parkrun	27:22				177				Cheltenham	Cheltenham parkrun # 262	17 Feb 18
parkrun	27:23				220			1	Cheltenham	Cheltenham parkrun # 270	21 Apr 18
parkrun	27:36				42			1	Shipley Country	Shipley Country parkrun # 89	8 Dec 18
parkrun	27:44				359				Cheltenham	Cheltenham parkrun # 273	12 May 18
parkrun	30:34				241				Cheltenham	Cheltenham parkrun # 295	13 Oct 18
parkrun	34:48				395				Cheltenham	Cheltenham parkrun # 305	22 Dec 18
10K	50:15			50:46	876			3	Derby	Derby 10K	15 Apr 18
10K	50:17			77:54	4397			31	Bristol	Simplyhealth Great Bristol 10K	13 May 18
HM	1:50:39			1:50:55	342			4	Worcester	Worcester City Half Marathon	16 Sep 18
2017 V65 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:38				88			1	Long Eaton	Long Eaton parkrun # 111	29 Jul 17
parkrun	24:49				149			1	Cheltenham	Cheltenham parkrun # 244	14 Oct 17
parkrun	24:52				150			1	Cheltenham	Cheltenham parkrun # 219	22 Apr 17
parkrun	24:54				170			1	Cheltenham	Cheltenham parkrun # 232	22 Jul 17
parkrun	24:54				137			1	Cheltenham	Cheltenham parkrun # 235	12 Aug 17
parkrun	24:55				176				Cheltenham	Cheltenham parkrun # 234	5 Aug 17
parkrun	25:01				164			1	Cheltenham	Cheltenham parkrun # 225	3 Jun 17
parkrun	25:02				157			1	Cheltenham	Cheltenham parkrun # 231	15 Jul 17
parkrun	25:39				200			1	Cheltenham	Cheltenham parkrun # 238	2 Sep 17
parkrun	25:45				156			1	Cheltenham	Cheltenham parkrun # 230	8 Jul 17
parkrun	25:50				196			1	Cheltenham	Cheltenham parkrun # 239	9 Sep 17
parkrun	25:51				125				Cheltenham	Cheltenham parkrun # 253	16 Dec 17
parkrun	25:55				184			1	Cheltenham	Cheltenham parkrun # 237	26 Aug 17
parkrun	25:58				172				Cheltenham	Cheltenham parkrun # 229	1 Jul 17
parkrun	26:15				129				Cheltenham	Cheltenham parkrun # 252	9 Dec 17
parkrun	26:29				173			1	Cheltenham	Cheltenham parkrun # 212	4 Mar 17
parkrun	26:30				191				Cheltenham	Cheltenham parkrun # 215	25 Mar 17
parkrun	26:36				134			1	Cheltenham	Cheltenham parkrun # 209	11 Feb 17
parkrun	26:42				185				Cheltenham	Cheltenham parkrun # 205	7 Jan 17
parkrun	26:43				189				Cheltenham	Cheltenham parkrun # 254	23 Dec 17
parkrun	27:01				259			1	Cheltenham	Cheltenham parkrun # 220	29 Apr 17
parkrun	27:11				215				Cheltenham	Cheltenham parkrun # 249	18 Nov 17
parkrun	27:27				230				Cheltenham	Cheltenham parkrun # 207	28 Jan 17
parkrun	27:37				186				Cheltenham	Cheltenham parkrun # 206	14 Jan 17
parkrun	27:38				206				Cheltenham	Cheltenham parkrun # 208	4 Feb 17
parkrun	27:43				268				Cheltenham	Cheltenham parkrun # 218	15 Apr 17
parkrun	28:31				251				Cheltenham	Cheltenham parkrun # 216	1 Apr 17
parkrun	28:51				213				Cheltenham	Cheltenham parkrun # 210	18 Feb 17
parkrun	29:28				237				Cheltenham	Cheltenham parkrun # 248	11 Nov 17
10K	55:43				77			2	Temple Guiting	Dave McNamee Memorial 10K	2 Apr 17
2016 V65 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:20				158			1	Cheltenham	Cheltenham parkrun # 199	3 Dec 16
parkrun	26:52				227				Cheltenham	Cheltenham parkrun # 191	8 Oct 16
parkrun	27:10				192				Cheltenham	Cheltenham parkrun # 198	26 Nov 16
parkrun	27:10				158				Cheltenham	Cheltenham parkrun # 200	10 Dec 16
parkrun	27:20				205				Cheltenham	Cheltenham parkrun # 194	29 Oct 16
parkrun	27:20				203			1	Cheltenham	Cheltenham parkrun # 204	31 Dec 16
parkrun	27:21				164			1	Cheltenham	Cheltenham parkrun # 196	12 Nov 16
parkrun	27:30				205				Cheltenham	Cheltenham parkrun # 192	15 Oct 16
parkrun	27:34				148				Cheltenham	Cheltenham parkrun # 187	10 Sep 16
parkrun	27:38				250			1	Cheltenham	Cheltenham parkrun # 195	5 Nov 16
parkrun	28:05				236				Cheltenham	Cheltenham parkrun # 182	6 Aug 16
parkrun	28:07				248				Cheltenham	Cheltenham parkrun # 174	11 Jun 16
parkrun	28:20				228				Cheltenham	Cheltenham parkrun # 190	1 Oct 16
parkrun	28:32				261				Cheltenham	Cheltenham parkrun # 172	28 May 16
parkrun	28:35				242				Cheltenham	Cheltenham parkrun # 185	27 Aug 16
parkrun	28:54				228				Cheltenham	Cheltenham parkrun # 171	21 May 16
parkrun	29:03				221				Cheltenham	Cheltenham parkrun # 180	23 Jul 16
parkrun	30:19				305				Cheltenham	Cheltenham parkrun # 167	23 Apr 16
parkrun	30:40				308				Cheltenham	Cheltenham parkrun # 165	9 Apr 16
parkrun	31:20				327				Cheltenham	Cheltenham parkrun # 183	13 Aug 16
parkrun	31:25				338				Cheltenham	Cheltenham parkrun # 188	17 Sep 16
parkrun	31:49				308				Cheltenham	Cheltenham parkrun # 184	20 Aug 16
parkrun	32:11				297				Cheltenham	Cheltenham parkrun # 161	12 Mar 16
parkrun	32:22				268				Cheltenham	Cheltenham parkrun # 160	5 Mar 16
parkrun	32:44				342				Cheltenham	Cheltenham parkrun # 181	30 Jul 16
parkrun	33:45				300				Cheltenham	Cheltenham parkrun # 159	27 Feb 16
parkrun	35:09				345				Cheltenham	Cheltenham parkrun # 157	13 Feb 16
parkrun	35:49				185				Cheltenham	Cheltenham parkrun # 156	6 Feb 16
parkrun	36:46				363				Cheltenham	Cheltenham parkrun # 202	24 Dec 16
parkrun	37:20				401				Cheltenham	Cheltenham parkrun # 155	30 Jan 16
parkrun	38:28				369				Cheltenham	Cheltenham parkrun # 153	16 Jan 16
2015 V65 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:44				144				Cheltenham	Cheltenham parkrun # 129	1 Aug 15
parkrun	25:52				131				Cheltenham	Cheltenham parkrun # 125	4 Jul 15
parkrun	26:52				189				Cheltenham	Cheltenham parkrun # 124	27 Jun 15
parkrun	27:33				180				Cheltenham	Cheltenham parkrun # 105	14 Feb 15
2014 V65 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:24				177				Cheltenham	Cheltenham parkrun # 85	4 Oct 14

Total Performances: 180

Please see the Submit section for details of how to notify us of any missing performances.

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