| Club: | Basingstoke & Mid Hants | | Gender: | Male | | Age Group: | SEN | | County: | Hampshire | | Region: | South East | | Nation: | England |
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| 45.98 | | 48.13 | | | 47.57 | 45.98 | | | | | | | | | 400 | | | | | | 1:15.31i | | | | | 1:15.31i | | | | | | | | | | 600 | | | | | | 1:45.28 | 1:48.10 | 1:45.28 | 1:51.20 | | 1:45.67 | 1:45.57 | 1:50.39 | 1:55.73i | | | | | | | 800 | | | | | | 3:52.09 | | 3:52.09 | | | 3:59.71 | 3:52.81 | 3:59.03 | | | | | | | | 1500 | | | | | | 4:05.85i | | | | | | 4:05.85i | 4:24.04i | | | | | | | | Mile | | | | | | 15:20 | 15:20 | | | | | | | | | | | | | | 5K | | | | | | 18:28 | | | | | | | | | | | 18:28 | | | | parkrun | | | | |
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| 2023 SEN Basingstoke & Mid Hants | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:48.10 | | | | 5 | | | | Walnut CA, USA | On Track Fest | 6 May 23 | | 800 | 1:48.18 | | | | 5 | 2 | | | Los Angeles CA, USA | USATF LA Grand Prix | 26 May 23 | | 5K | 15:20 | | | 15:20 | 8 | W1 | 8 | 6 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 | | 5K | 15:37 | | | 15:38 | 38 | R1 | 38 | 28 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 | | 2022 SEN Basingstoke & Mid Hants | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 48.13 | A | | | 4 | | | | Pueblo CO, USA | CSU Pueblo Last Chance | 15 May 22 | | 400 | 48.37 | | | | 1 | 1 | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 | | 800 | 1:45.28 | | | | 1 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 22 | | 800 | 1:46.08 | | | | 1 | 2 | | | Kortrijk, BEL | Guldensporenmeeting - World Athletics Continental Tour Challenger | 9 Jul 22 | | 800 | 1:46.52 | A | | | 1 | 1 | | | Pueblo CO, USA | CSU-Pueblo Spank Blasing Invitational | 26 Mar 22 | | 800 | 1:46.87 | | | | 3 | A | | | Marseille, FRA | Meeting International de Marseille - World Athletics Continental Tour Challenger | 15 Jun 22 | | 800 | 1:48.89 | | | | 8 | 1 | | | Nashville TN, USA | Music City Track Carnival Festival - World Athletics Continental Tour Silver | 5 Jun 22 | | 800 | 1:51.17 | | | | 6 | A | | | Trafford | BMC Grand Prix | 23 Jul 22 | | 800 | 1:51.44 | | | | 4 | h2 | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 | | 1500 | 3:52.09 | | | | 13 | I11 | | | Azusa CA, USA | Bryan Clay Invitational | 15 Apr 22 | | 2021 SEN Basingstoke & Mid Hants | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:51.20 | | | | 7 | 4 | | | Charlottesville VA, USA | Virginia Grand Prix | 1 May 21 | | 2019 U23 Basingstoke & Mid Hants/CSP University | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 47.57 | | | | 7 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 19 | | 400 | 47.89 | A | | | 1 | | | | Rapid City SD, USA | RMAC Outdoor Championships | 28 Apr 19 | | 400 | 48.21 | | | | 1 | A | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 | | 400 | 48.73 | A | | | 1 | h1 | | | Rapid City SD, USA | RMAC Outdoor Championships | 27 Apr 19 | | 600 | 1:15.31 | iA | | | 1 | 1 | | | Albuquerque NM, USA | New Mexico Classic | 1 Feb 19 | | 600 | 1:16.38 | iA | | | 2 | 1 | | | Albuquerque NM, USA | Martin Luther King Jr Collegiate Invitational | 18 Jan 19 | | 800 | 1:45.67 | | | | 3 | 3 | | | Nashville TN, USA | Music City Distance Carnival | 31 May 19 | | 800 | 1:46.27 | i# | | | 1 | 1 | | | Allendale MI, USA | GVSU Big Meet | 8 Feb 19 | | 800 | 1:47.28 | | | | 8 | | | | Birmingham | IAAF Diamond League | 18 Aug 19 | | 800 | 1:47.39 | | | | 6 | 1 | | | Washington DC, USA | DCRR Championships | 13 Jul 19 | | 800 | 1:47.53 | | | | 2 | 1 | | | Los Angeles CA, USA | Oxydental | 11 May 19 | | 800 | 1:48.54 | A | | | 1 | 1 | | | Pueblo CO, USA | CSU Pueblo Spank Blasing Invite | 28 Mar 19 | | 800 | 1:48.64 | i# | | | 1 | | | | Pittsburg KS, USA | NCAA DII | 9 Mar 19 | | 800 | 1:48.96 | | | | 3 | 6 | | | Palo Alto CA, USA | Stanford Invitational | 30 Mar 19 | | 800 | 1:50.03 | | | | 1 | | | | Kingsville TX, USA | NCAA Division II Championships | 25 May 19 | | 800 | 1:52.41 | i# | | | 1 | h1 | | | Pittsburg KS, USA | NCAA DII | 8 Mar 19 | | 800 | 1:52.43 | | | | 1 | h3 | | | Kingsville TX, USA | NCAA Division II Championships | 24 May 19 | | 800 | 1:53.56 | | | | 6 | h2 | | | Birmingham | British Championships | 24 Aug 19 | | 1500 | 3:59.71 | A | | | 13 | 7 | | | Boulder CO, USA | Colorado Invitational | 6 Apr 19 | | 2018 U23 CSP University | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 45.98 | A | | | 1 | 1 | | | Colorado Springs CO, USA | Air Force Twilight Open | 4 May 18 | | 400 | 47.58 | i# | | | 1 | 1 | | | Allendale MI, USA | GVSU Big Meet- Saturday | 10 Feb 18 | | 800 | 1:45.57 | | | | 1 | 1 | | | Nashville TN, USA | Music City Distance Carnival | 2 Jun 18 | | 800 | 1:46.56 | | | | 1 | | | | Charlotte NC, USA | NCAA Division II Championships | 26 May 18 | | 800 | 1:47.23 | i# | | | 1 | | | | Pittsburg KS, USA | NCAA Division II | 9 Mar 18 | | 800 | 1:47.82 | iA | | | 1 | 1 | | | Boulder CO, USA | Colorado Invitational | 1 Feb 18 | | 800 | 1:48.04 | | | | 1 | h1 | | | Charlotte NC, USA | NCAA Division II Championships | 25 May 18 | | 800 | 1:48.29 | | | | 1 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 20 Apr 18 | | 800 | 1:48.34 | A | | | 1 | | | | Golden CO, USA | RMAC Championships | 29 Apr 18 | | 800 | 1:48.54 | A | | | 1 | 1 | | | Pueblo CO, USA | CSU Pueblo Spank Blasing Invite | 30 Mar 18 | | 800 | 1:50.63 | i# | | | 1 | h1 | | | Pittsburg KS, USA | NCAA Division II | 9 Mar 18 | | 800 | 1:51.23 | A | | | 1 | h2 | | | Golden CO, USA | RMAC Championships | 27 Apr 18 | | 800 | 1:51.34 | iA | | | 1 | 1 | | | Colorado Springs CO, USA | Colorado Running Company UCCS Invite | 8 Dec 18 | | 1500 | 3:52.81 | A | | | 8 | 6 | | | Boulder CO, USA | CU Invitational | 7 Apr 18 | | Mile | 4:05.85 | i# | | | 2 | 1 | | | Allendale MI, USA | GVSU Big Meet -Friday | 9 Feb 18 | | Mile | 4:16.61 | iA | | | 3 | 1 | | | Albuquerque NM, USA | Dr. Martin Luther King Jr. Collegiate Invitational | 20 Jan 18 | | Mile | 4:18.40 | iA | | | 2 | 2 | | | Golden CO, USA | RMAC Indoor Track and Field Championships | 23 Feb 18 | | ZXC | 27:23 | | | | 171 | | | | Romeoville IL, USA | Lewis Crossover | 6 Oct 18 | | ZXC | 27:57 | A | | | 33 | | | | Colorado Springs CO, USA | Colorado College Invitational | 8 Sep 18 | | ZXC | 28:23 | | | | 103 | | | | Arvada CO, USA | RMAC Championships | 3 Nov 18 | | ZXC | 29:00 | A | | | 55 | | | | Gunnison CO, USA | Mountaineer Cowboy Open | 15 Sep 18 | | 2017 U20 CSP University | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:50.39 | A | | | 1 | 1 | | | Golden CO, USA | MINES Nature's Bakery Invite | 22 Apr 17 | | 800 | 1:51.33 | A | | | 1 | 1 | | | Boulder CO, USA | Colorado Invitational | 8 Apr 17 | | 800 | 1:51.44 | i# | | | 2 | 2 | | | Pittsburg KS, USA | Gorilla Classic | 11 Feb 17 | | 800 | 1:52.01 | | | | 4 | h3 | | | Bradenton FL, USA | NCAA Division II | 26 May 17 | | 800 | 1:52.05 | A | | | 1 | 1 | | | Pueblo CO, USA | CSU-Pueblo Open | 1 Apr 17 | | 800 | 1:53.16 | a | | | 5 | | | | Gunnison CO, USA | RMAC Outdoor Championships | 9 May 17 | | 800 | 1:53.95 | iA | | | 5 | 1 | | | Albuquerque NM, USA | New Mexico Classic | 4 Feb 17 | | 800 | 1:54.00 | A | | | 2 | h1 | | | Gunnison CO, USA | RMAC Outdoor Championships | 7 May 17 | | 800 | 1:54.20 | i | | | 4 | h3 | | | Birmingham AL, USA | NCAA Division II Indoor Track & Field Championships | 9 Mar 17 | | 800 | 1:55.45 | iA | | | 1 | 1 | | | Golden CO, USA | Mines Alumni Classic & Multi | 8 Dec 17 | | 800 | 1:55.91 | iA | | | 2 | | | | Golden CO, USA | Mines vs. CSU-Pueblo | 1 Dec 17 | | 800 | 1:58.52 | iA | | | 2 | 2 | | | Golden CO, USA | MINES Twilight | 21 Jan 17 | | 800 | 1:59.41 | ia | | | 7 | 3 | | | Spearfish SD, USA | RMAC Indoor Track & Field Championships | 24 Feb 17 | | 1500 | 3:59.03 | A | | | 3 | 1 | | | Pueblo CO, USA | Slope Challenge | 18 Mar 17 | | Mile | 4:24.04 | iA | | | 4 | 2 | | | Golden CO, USA | MINES NCAA DII Invite | 28 Jan 17 | | ZXC | 28:34 | A | | | 53 | | | | Colorado Springs CO, USA | Annual Colorado College Invite | 9 Sep 17 | | ZXC | 30:32 | A | | | 64 | | | | Boulder CO, USA | Rocky Mountain Shootout | 30 Sep 17 | | 2016 U20 CSP University | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:55.73 | iA | | | 1 | 1 | | | Golden CO, USA | CSM Alumni Classic | 9 Dec 16 | | 2013 U17 CSP University | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 18:28 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 467 | 8 Jun 13 |
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