| 2024 V55 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:42.1 | | | | 8 | ns | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| 400H | 100.3 | | | | 2 | ns | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| HJ | 1.00 | | | | 4 | | | | Kingston | Rosenheim League - West | 22 May 24 |
| LJ | 3.06 | | | | 2 | | | | Kingston | Rosenheim League - West | 22 May 24 |
| LJ | 3.02 | | | | 4 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| DT1.5K | 15.68 | | | | 3 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| JT800 | 20.20 | | | | 4 | | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| 1.6ML | 11:20 | | | | 37 | L4 | | | East Molesey | 26.2 Imber Court Relays | 16 Jul 24 |
| parkrun | 21:48 | | | | 185 | | | | Bushy Park | Bushy Park parkrun # 975 | 9 Mar 24 |
| parkrun | 22:30 | | | | 38 | | | 1 | Nonsuch | Nonsuch parkrun # 566 | 1 Jan 24 |
| parkrun | 22:52 | | | | 106 | | | | Nonsuch | Nonsuch parkrun # 600 | 21 Sep 24 |
| parkrun | 22:58 | | | | 54 | | | | Mole Valley | Mole Valley parkrun # 256 | 27 Apr 24 |
| parkrun | 23:08 | | | | 867 | | | | Bushy Park | Bushy Park parkrun # 1000 | 31 Aug 24 |
| parkrun | 23:44 | | | | 28 | | | | Mole Valley | Mole Valley parkrun # 247 | 24 Feb 24 |
| parkrun | 24:14 | | | | 52 | | | | Mole Valley | Mole Valley parkrun # 271 | 10 Aug 24 |
| 4.9MXC | 37:03 | | | | 211 | | | 16 | Oxshott Woods | Surrey Men's League Division 2 | 13 Jan 24 |
| 8KXC | 35:04 | | | | 37 | | | 7 | Wimbledon Common | Veterans AC Open Championships | 20 Jan 24 |
| 8KXC | 39:15 | | | | 163 | | | 14 | Lloyd Park | Surrey Men's League Division 2 | 10 Feb 24 |
| 12.2KXC | 61:25 | | | | 220 | | | 24 | Dorking | Surrey County Championships | 7 Jan 24 |
| 15KXC | 67:10 | | | | 598 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 2023 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:40.77 | i | | | 8 | M50 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 60HM50 | 13.96 | i | | | 5 | 1 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| HJ | 1.11 | i | | | 5 | M50 1 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| LJ | 2.96 | i | | | 10 | M50 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| SP6K | 5.21 | i | | | 10 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| PenIM50 | 1302 | i | | | 9 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| parkrun | 20:35 | | | | 43 | | | 1 | Nonsuch | Nonsuch parkrun # 521 | 18 Feb 23 |
| parkrun | 22:08 | | | | 66 | | | | Nonsuch | Nonsuch parkrun # 527 | 8 Apr 23 |
| parkrun | 22:17 | | | | 84 | | | | Nonsuch | Nonsuch parkrun # 563 | 23 Dec 23 |
| parkrun | 22:29 | | | | 68 | | | | Nonsuch | Nonsuch parkrun # 545 | 12 Aug 23 |
| parkrun | 22:48 | | | | 73 | | | | Nonsuch | Nonsuch parkrun # 561 | 2 Dec 23 |
| parkrun | 22:49 | | | | 63 | | | | Nonsuch | Nonsuch parkrun # 556 | 28 Oct 23 |
| parkrun | 22:49 | | | | 37 | | | | Nonsuch | Nonsuch parkrun # 557 | 4 Nov 23 |
| parkrun | 22:50 | | | | 134 | | | | Nonsuch | Nonsuch parkrun # 552 | 30 Sep 23 |
| parkrun | 22:57 | | | | 22 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 194 | 1 Apr 23 |
| parkrun | 23:22 | | | | 124 | | | | Nonsuch | Nonsuch parkrun # 553 | 7 Oct 23 |
| parkrun | 23:23 | | | | 59 | | | | Mole Valley | Mole Valley parkrun # 238 | 30 Dec 23 |
| parkrun | 23:49 | | | | 24 | | | | Mole Valley | Mole Valley parkrun # 227 | 21 Oct 23 |
| parkrun | 23:56 | | | | 17 | | | | Mole Valley | Mole Valley parkrun # 186 | 1 Jan 23 |
| parkrun | 24:25 | | | | 39 | | | | Mole Valley | Mole Valley parkrun # 205 | 13 May 23 |
| parkrun | 24:33 | | | | 27 | | | | Mole Valley | Mole Valley parkrun # 234 | 9 Dec 23 |
| parkrun | 24:47 | | | | 44 | | | | Mole Valley | Mole Valley parkrun # 221 | 9 Sep 23 |
| parkrun | 27:19 | | | | 63 | | | | Mole Valley | Mole Valley parkrun # 231 | 18 Nov 23 |
| parkrun | 47:36 | | | | 255 | | | | Mole Valley | Mole Valley parkrun # 202 | 22 Apr 23 |
| 7.6KXC | 34:45 | | | | 164 | | | | Chobham Common | Surrey Men's League Division 2 | 14 Jan 23 |
| 8KXC | 34:24 | | | | 32 | | | 4 | Wimbledon Common | Veterans AC Open Championships | 21 Jan 23 |
| 8KXC | 35:09 | | | | 48 | | | 7 | Lloyd Park | East Surrey League | 4 Mar 23 |
| 8KXC | 38:09 | | | | 176 | | | 13 | Epsom Downs | Surrey Men's League Division 2 | 14 Oct 23 |
| 12KXC | 59:22 | | | | 164 | | | 15 | Croydon | Surrey County Championships | 7 Jan 23 |
| 7.5MXC | 59:47 | | | | 190 | | | 24 | Lloyd Park | South of Thames CCA 7.5 Championships | 16 Dec 23 |
| 15KXC | 69:06 | | | | 527 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 98:22 | | | 99:15 | 586 | | | 44 | Woking | RunThrough Surrey Half Marathon | 12 Mar 23 |
| Mar | 3:55:12 | | | 4:06:57 | 14264 | | | 875 | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| 2022 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 11:41 | | | | 51 | L1 | | | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 28 Jun 22 |
| 2.5MXCL | 19:17 | | | | 45 | L1 | | | Reigate | Reigate Priory Relays | 5 Nov 22 |
| parkrun | 21:01 | | | | 63 | | | | Nonsuch | Nonsuch parkrun # 477 | 26 Mar 22 |
| parkrun | 21:04 | | | | 64 | | | | Nonsuch | Nonsuch parkrun # 480 | 16 Apr 22 |
| parkrun | 21:14 | | | | 52 | | | | Nonsuch | Nonsuch parkrun # 504 | 1 Oct 22 |
| parkrun | 21:36 | | | | 76 | | | | Nonsuch | Nonsuch parkrun # 482 | 30 Apr 22 |
| parkrun | 21:52 | | | | 59 | | | | Nonsuch | Nonsuch parkrun # 514 | 24 Dec 22 |
| parkrun | 21:57 | | | | 88 | | | | Nonsuch | Nonsuch parkrun # 488 | 11 Jun 22 |
| parkrun | 21:59 | | | | 73 | | | | Banstead Woods | Banstead Woods parkrun # 718 | 2 Jul 22 |
| parkrun | 22:06 | | | | 159 | | | | Bushy Park | Bushy Park parkrun # 901 | 5 Nov 22 |
| parkrun | 23:16 | | | | 27 | | | | Mole Valley | Mole Valley parkrun # 175 | 22 Oct 22 |
| parkrun | 23:17 | | | | 57 | | | | Nonsuch | Nonsuch parkrun # 467 | 8 Jan 22 |
| 5MXC | 36:13 | | | | 138 | | | 11 | Lloyd Park | South of Thames CCA 5 Championships | 26 Nov 22 |
| 9KXC | 41:29 | | | | 73 | | | 16 | Nonsuch Park | Surrey County Masters Championships | 29 Oct 22 |
| 10KXC | 49:47 | | | | 318 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 12KXC | 65:15 | | | | 1399 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.2KXC | 60:46 | | | | 167 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 15KXC | 70:32 | | | | 560 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:54.9 | | | | 6 | 6 | | | Ewell | Night of Mad Miles | 26 Aug 21 |
| 400HM50 | 80.82 | | | | 1 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| 2000SC | 8:38.5 | | | | 4 | A | | | Carshalton | Southern Athletics League - South West London | 14 Aug 21 |
| 2000SC | 8:46.6 | | | | 3 | B | | | Carshalton | Southern Athletics League - South West London | 20 Jun 21 |
| 3000SC | 13:21.10 | | | | 5 | | | | Carshalton | Surrey & Sussex Combined Event Championships (inc. Walks & Relays) | 11 Sep 21 |
| JT800 | 19.79 | | | | 4 | B | | | Carshalton | Southern Athletics League - South West London | 20 Jun 21 |
| 2.5MXCL | 18:15 | | | | 29 | L2 | | | Reigate | Reigate Priory Relays | 6 Nov 21 |
| parkrun | 19:40 | | | | 20 | | | | Nonsuch | Nonsuch parkrun # 454 | 2 Oct 21 |
| parkrun | 20:23 | | | | 35 | | | | Nonsuch | Nonsuch parkrun # 453 | 25 Sep 21 |
| parkrun | 20:46 | | | | 34 | | | | Nonsuch | Nonsuch parkrun # 462 | 27 Nov 21 |
| parkrun | 20:50 | | | | 21 | | | | Mole Valley | Mole Valley parkrun # 132 | 25 Dec 21 |
| parkrun | 20:51 | | | | 27 | | | | Nonsuch | Nonsuch parkrun # 446 | 7 Aug 21 |
| parkrun | 20:59 | | | | 61 | | | | Nonsuch | Nonsuch parkrun # 444 | 24 Jul 21 |
| parkrun | 21:03 | | | | 29 | | | | Mole Valley | Mole Valley parkrun # 131 | 18 Dec 21 |
| parkrun | 21:36 | | | | 13 | | | | Crane Park | Crane Park parkrun # 416 | 31 Jul 21 |
| parkrun | 21:42 | | | | 42 | | | | Nonsuch | Nonsuch parkrun # 460 | 13 Nov 21 |
| 10KXC | 46:14 | | | | 167 | | | 37 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 30KMT | 2:50:02 | c | | | 155 | | | 28 | Gravesend | North Downs Run 30K | 27 Jun 21 |
| Mar | 3:12:40 | c | | | 208 | | | 20 | Windsor | Dorney Lake Marathon | 3 Apr 21 |
| 2020 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.20 | | | | 3 | 1 | | | Coulsdon | South London Harriers Open Track Meeting | 12 Sep 20 |
| 1500 | 5:11.96 | | | | 7 | 2 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 1500 | 5:29.01 | | | | 1 | 2 | | | Coulsdon | South London Harriers Open Track Meeting | 12 Sep 20 |
| Mile | 5:46.57 | | | | 9 | 3 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 3 Oct 20 |
| 3000 | 11:25.76 | | | | 11 | 3 | | | Coulsdon | South London Harriers Middle Distance Race Fest | 10 Oct 20 |
| parkrun | 19:27 | | | | 15 | | | 1 | Bushy Park | Bushy Park parkrun # 832 | 29 Feb 20 |
| parkrun | 19:54 | | | | 24 | | | 1 | Nonsuch | Nonsuch parkrun # 438 | 18 Jan 20 |
| parkrun | 21:00 | | | | 53 | | | | Nonsuch | Nonsuch parkrun # 440 | 1 Feb 20 |
| parkrun | 21:49 | | | | 16 | | | 1 | Mole Valley | Mole Valley parkrun # 98 | 1 Jan 20 |
| parkrun | 23:04 | | | | 18 | | | 1 | Mole Valley | Mole Valley parkrun # 105 | 15 Feb 20 |
| parkrun | 23:47 | | | | 61 | | | | Reigate Priory | Reigate Priory parkrun # 304 | 1 Jan 20 |
| 5MXC | 36:53 | | | | 110 | | | 8 | Lloyd Park | Sport Systems Surrey Men's League Division 3/4 | 8 Feb 20 |
| 10KMT | 44:00 | c | | | 76 | | | 6 | Clapham Common | RunThrough Clapham Common 10K | 5 Dec 20 |
| 12.2KXC | 57:38 | | | | 166 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 12.9KXC | 66:58 | | | | 1260 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 72:08 | | | | 869 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| MarMT | 3:39:05 | | | 3:39:10 | 69 | | | 12 | Kingston upon Thames | Thames Meander Marathon | 7 Mar 20 |
| 2019 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 7 | | | | Twickenham | Rosenheim League Western Division | 19 Jun 19 |
| 100 | 15.10 | | | | 5 | ns | | | Walton | Rosenheim League Western Division | 17 Jul 19 |
| 400 | 71.7 | | | | 5 | | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| 1500 | 5:40.6 | | | | 4 | ns | | | Kingston | Rosenheim League Western Division | 3 Jul 19 |
| 1500 | 5:45.11 | | | | 3 | ns | | | Walton | Rosenheim League Western Division | 17 Jul 19 |
| 3000 | 10:59.1 | | | | 2 | | | | Twickenham | Rosenheim League Western Division | 19 Jun 19 |
| 100HM50 | 24.70 | | | | 1 | ns | | | Kingston | Rosenheim League Western Division | 3 Jul 19 |
| LJ | 3.58 | | | | 2 | | | | Twickenham | Rosenheim League Western Division | 19 Jun 19 |
| LJ | 3.33 | | | | 3 | | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| SP7.26K | 5.77 | | | | 5 | | | | Twickenham | Rosenheim League Western Division | 19 Jun 19 |
| SP7.26K | 5.28 | | | | 5 | | | | Walton | Rosenheim League Western Division | 17 Jul 19 |
| DT2K | 16.48 | | | | 5 | | | | Walton | Rosenheim League Western Division | 17 Jul 19 |
| DT1.5K | 17.43 | | | | 1 | ns | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| JT800 | 24.93 | | | | 3 | | | | Twickenham | Rosenheim League Western Division | 19 Jun 19 |
| 2.5MXCL | 19:11 | | | | 27 | L4 | | | Reigate | Reigate Priory Relays | 2 Nov 19 |
| parkrun | 19:54 | | | | 31 | | | 1 | Nonsuch | Nonsuch parkrun # 396 | 6 Apr 19 |
| parkrun | 19:56 | | | | 85 | | | | Bushy Park | Bushy Park parkrun # 776 | 16 Feb 19 |
| parkrun | 19:58 | | | | 23 | | | 1 | Nonsuch | Nonsuch parkrun # 434 | 28 Dec 19 |
| parkrun | 20:17 | | | | 36 | | | | Nonsuch | Nonsuch parkrun # 399 | 27 Apr 19 |
| parkrun | 20:27 | | | | 49 | | | | Nonsuch | Nonsuch parkrun # 395 | 30 Mar 19 |
| parkrun | 20:30 | | | | 33 | | | | Nonsuch | Nonsuch parkrun # 430 | 30 Nov 19 |
| parkrun | 20:35 | | | | 48 | | | | Nonsuch | Nonsuch parkrun # 401 | 11 May 19 |
| parkrun | 20:40 | | | | 12 | | | 1 | Riddlesdown | Riddlesdown parkrun # 409 | 1 Jan 19 |
| parkrun | 20:45 | | | | 47 | | | | Nonsuch | Nonsuch parkrun # 385 | 19 Jan 19 |
| parkrun | 21:07 | | | | 47 | | | | Nonsuch | Nonsuch parkrun # 393 | 16 Mar 19 |
| parkrun | 21:12 | | | | 35 | | | | Nonsuch | Nonsuch parkrun # 432 | 14 Dec 19 |
| parkrun | 21:20 | | | | 41 | | | | Nonsuch | Nonsuch parkrun # 427 | 9 Nov 19 |
| parkrun | 21:59 | | | | 10 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 52 | 23 Feb 19 |
| parkrun | 22:05 | | | | 13 | | | 1 | Mole Valley | Mole Valley parkrun # 49 | 2 Feb 19 |
| parkrun | 22:07 | | | | 78 | | | | Nonsuch | Nonsuch parkrun # 411 | 20 Jul 19 |
| parkrun | 23:28 | | | | 51 | | | | Reigate Priory | Reigate Priory parkrun # 252 | 1 Jan 19 |
| 8KXC | 38:11 | | | | 179 | | | 17 | Croydon | Start Fitness Surrey Men's League Division 2 | 9 Feb 19 |
| 5MXC | 37:25 | | | | 49 | | | 13 | Croydon | East Surrey League | 2 Mar 19 |
| 10KXC | 41:48 | | | | 50 | | | 13 | Morden Park | Surrey County Masters' Championships | 19 Oct 19 |
| 12KXC | 61:59 | | | | 226 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 7.5MXC | 60:16 | | | | 242 | | | 28 | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 15KXC | 74:24 | | | | 1065 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HMMT | 96:21 | | | 96:27 | 34 | | | 4 | Kingston upon Thames | Thames Meander Half Marathon | 9 Mar 19 |
| Mar | 3:46:24 | a | | 3:49:42 | 13537 | | | 1124 | Boston MA, USA | BAA Boston Marathon | 15 Apr 19 |
| 2018 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.8 | | | | 1 | ns | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| 400 | 67.2 | | | | 4 | B | | | Kingston | Southern Counties Veterans' League South London Division | 9 Jul 18 |
| 800 | 2:32.3 | | | | 9 | ns | | | Ewell | Rosenheim League Division West | 30 May 18 |
| 1500 | 5:05.4 | | | | 8 | ns | | | Twickenham | Rosenheim League Division West | 20 Jun 18 |
| 1500 | 5:31.4 | | | | 8 | | | | Kingston | Southern Counties Veterans' League South London Division | 9 Jul 18 |
| 3000 | 10:52.9 | | | | 3 | 2 | | | Ewell | Southern Counties Veterans' League South London Division | 21 May 18 |
| 5000 | 19:14.1 | | | | 2 | ns | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| 5000 | 19:20.4 | | | | 9 | 1 | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| 110H | 23.5 | | | | 4 | A | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| 110H | 25.3 | | | | 2 | B | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| 400H | 79.4 | | | | 3 | B | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| 3000SC | 11:47.3 | | | | 1 | ns | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| 2000W | 13:33.2 | | | | 6 | | | | Kingston | Southern Counties Veterans' League South London Division | 9 Jul 18 |
| LJ | 4.32 | | | | 1 | ns | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| DT2K | 17.89 | | | | 2 | B | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| DT2K | 17.60 | | | | 1 | ns | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| JT800 | 23.67 | | | | 4 | ns | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| JT800 | 21.39 | | | | 1 | ns | | | Kingston | Southern Counties Veterans' League South London Division | 9 Jul 18 |
| JT800 | 19.26 | | | | | NS | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| parkrun | 18:43 | | | | 9 | | | | Nonsuch | Nonsuch parkrun # 337 | 17 Feb 18 |
| parkrun | 19:07 | | | | 11 | | | | Banstead Woods | Banstead Woods parkrun # 563 | 10 Mar 18 |
| parkrun | 19:29 | | | | 8 | | | | Nonsuch | Nonsuch parkrun # 339 | 3 Mar 18 |
| parkrun | 19:30 | | | | 46 | | | | Nonsuch | Nonsuch parkrun # 352 | 9 Jun 18 |
| parkrun | 20:13 | | | | 8 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 460 | 20 Jan 18 |
| parkrun | 20:21 | | | | 37 | | | | Nonsuch | Nonsuch parkrun # 353 | 16 Jun 18 |
| parkrun | 20:52 | | | | 38 | | | | Nonsuch | Nonsuch parkrun # 345 | 21 Apr 18 |
| parkrun | 20:52 | | | | 37 | | | | Nonsuch | Nonsuch parkrun # 381 | 29 Dec 18 |
| parkrun | 20:59 | | | | 9 | | | | Mole Valley | Mole Valley parkrun # 2 | 24 Mar 18 |
| parkrun | 21:23 | | | | 47 | | | 1 | Clapham Common | Clapham Common parkrun # 32 | 15 Dec 18 |
| parkrun | 21:56 | | | | 83 | | | | Nonsuch | Nonsuch parkrun # 344 | 14 Apr 18 |
| parkrun | 22:07 | | | | 56 | | | | Nonsuch | Nonsuch parkrun # 380 | 22 Dec 18 |
| parkrun | 22:39 | | | | 77 | | | | Nonsuch | Nonsuch parkrun # 374 | 10 Nov 18 |
| parkrun | 23:02 | | | | 57 | | | | Nonsuch | Nonsuch parkrun # 378 | 8 Dec 18 |
| parkrun | 28:20 | | | | 379 | | | | Nonsuch | Nonsuch parkrun # 373 | 3 Nov 18 |
| parkrun | 31:56 | | | | 475 | | | | Nonsuch | Nonsuch parkrun # 372 | 27 Oct 18 |
| parkrun | 42:27 | | | | 639 | | | | Nonsuch | Nonsuch parkrun # 369 | 6 Oct 18 |
| parkrun | 50:26 | | | | 666 | | | | Nonsuch | Nonsuch parkrun # 367 | 22 Sep 18 |
| parkrun | 54:28 | | | | 668 | | | | Nonsuch | Nonsuch parkrun # 366 | 15 Sep 18 |
| parkrun | 1:03:00 | | | | 678 | | | | Nonsuch | Nonsuch parkrun # 365 | 8 Sep 18 |
| 5MXC | 33:53 | | | | 141 | | | 17 | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 5MXC | 34:27 | | | | 94 | | | 7 | Croydon | Start Fitness Surrey Men's League Division 2 | 10 Feb 18 |
| 12KXC | 53:59 | | | | 171 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 12KXC | 58:05 | | | | 1421 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 72:53 | | | | 514 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:13.4 | | | | 5 | ns | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| 5000 | 19:35.7 | | | | 4 | ns | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 5K | 19:23 | | | | 71 | | | 8 | Battersea Park | Self Transcendence 5K | 17 Jul 17 |
| parkrun | 19:18 | | | | 17 | | | | Nonsuch | Nonsuch parkrun # 328 | 16 Dec 17 |
| parkrun | 19:19 | | | | 34 | | | | Dulwich | Dulwich parkrun # 282 | 5 Aug 17 |
| parkrun | 19:22 | | | | 22 | | | | Nonsuch | Nonsuch parkrun # 300 | 3 Jun 17 |
| parkrun | 19:22 | | | | 22 | | | | Nonsuch | Nonsuch parkrun # 315 | 16 Sep 17 |
| parkrun | 19:24 | | | | 21 | | | | Nonsuch | Nonsuch parkrun # 299 | 27 May 17 |
| parkrun | 19:33 | | | | 15 | | | | Nonsuch | Nonsuch parkrun # 302 | 17 Jun 17 |
| parkrun | 19:44 | | | | 35 | | | | Nonsuch | Nonsuch parkrun # 291 | 1 Apr 17 |
| parkrun | 19:48 | | | | 27 | | | | Nonsuch | Nonsuch parkrun # 287 | 4 Mar 17 |
| parkrun | 19:48 | | | | 36 | | | | Nonsuch | Nonsuch parkrun # 293 | 15 Apr 17 |
| parkrun | 19:50 | | | | 33 | | | | Nonsuch | Nonsuch parkrun # 304 | 1 Jul 17 |
| parkrun | 19:55 | | | | 29 | | | | Nonsuch | Nonsuch parkrun # 289 | 18 Mar 17 |
| parkrun | 20:08 | | | | 35 | | | | Nonsuch | Nonsuch parkrun # 285 | 18 Feb 17 |
| parkrun | 20:19 | | | | 20 | | | | Nonsuch | Nonsuch parkrun # 330 | 30 Dec 17 |
| parkrun | 20:24 | | | | 19 | | | | Nonsuch | Nonsuch parkrun # 323 | 11 Nov 17 |
| parkrun | 20:30 | | | | 15 | | | | Banstead Woods | Banstead Woods parkrun # 537 | 2 Sep 17 |
| parkrun | 20:33 | | | | 5 | | | 1 | Nobles | Nobles parkrun # 8 | 23 Dec 17 |
| parkrun | 20:42 | | | | 32 | | | | Nonsuch | Nonsuch parkrun # 283 | 4 Feb 17 |
| parkrun | 21:24 | | | | 68 | | | | Nonsuch | Nonsuch parkrun # 290 | 25 Mar 17 |
| parkrun | 21:42 | | | | 41 | | | | Nonsuch | Nonsuch parkrun # 280 | 7 Jan 17 |
| parkrun | 21:46 | | | | 19 | | | 1 | Lloyd | Lloyd parkrun # 341 | 25 Feb 17 |
| parkrun | 21:50 | | | | 65 | | | | Nonsuch | Nonsuch parkrun # 281 | 21 Jan 17 |
| parkrun | 22:16 | | | | 82 | | | | Nonsuch | Nonsuch parkrun # 282 | 28 Jan 17 |
| 5MXC | 33:26 | | | | 40 | | | 5 | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 9 Dec 17 |
| 5MXC | 33:36 | | | | 38 | | | 10 | Croydon | East Surrey League | 30 Sep 17 |
| 6.19MXC | 42:37 | | | | 43 | | | 13 | Richmond | Surrey County Masters' Championships | 21 Oct 17 |
| 10.2KXC | 44:20 | | | | 267 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| HM | 1:44:47 | | | 1:44:50 | 50 | | 47 | 7 | Canterbury | Canterbury Half Marathon | 28 Aug 17 |
| Mar | 3:23:11 | | | 3:23:24 | 102 | | | 13 | Bournemouth | Bournemouth Marathon Festival Marathon | 8 Oct 17 |
| 2016 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:37 | | | | 36 | | | | Nonsuch | Nonsuch parkrun # 278 | 31 Dec 16 |
| parkrun | 20:55 | | | | 49 | | | | Nonsuch | Nonsuch parkrun # 266 | 8 Oct 16 |
| parkrun | 20:56 | | | | 89 | | | | Bushy Park | Bushy Park parkrun # 653 | 19 Nov 16 |
| parkrun | 21:20 | | | | 51 | | | | Wimbledon Common | Wimbledon Common parkrun # 523 | 10 Dec 16 |
| parkrun | 21:30 | | | | 21 | | | | Lloyd | Lloyd parkrun # 327 | 3 Dec 16 |
| parkrun | 21:51 | | | | 75 | | | | Nonsuch | Nonsuch parkrun # 261 | 3 Sep 16 |
| parkrun | 22:01 | | | | 11 | | | 1 | Lloyd | Lloyd parkrun # 324 | 12 Nov 16 |
| parkrun | 22:09 | | | | 28 | | | | Reigate Priory | Reigate Priory parkrun # 145 | 24 Dec 16 |
| parkrun | 22:11 | | | | 73 | | | | Nonsuch | Nonsuch parkrun # 254 | 16 Jul 16 |
| parkrun | 23:21 | | | | 129 | | | | Nonsuch | Nonsuch parkrun # 249 | 11 Jun 16 |
| parkrun | 23:40 | | | | 124 | | | | Nonsuch | Nonsuch parkrun # 250 | 18 Jun 16 |
| parkrun | 23:40 | | | | 38 | | | | Reigate Priory | Reigate Priory parkrun # 128 | 27 Aug 16 |
| parkrun | 23:42 | | | | 65 | | | | Reigate Priory | Reigate Priory parkrun # 124 | 30 Jul 16 |
| parkrun | 24:10 | | | | 133 | | | | Nonsuch | Nonsuch parkrun # 252 | 2 Jul 16 |
| parkrun | 24:12 | | | | 46 | | | | Reigate Priory | Reigate Priory parkrun # 127 | 20 Aug 16 |
| parkrun | 24:24 | | | | 164 | | | | Nonsuch | Nonsuch parkrun # 248 | 4 Jun 16 |
| parkrun | 24:24 | | | | 78 | | | | Reigate Priory | Reigate Priory parkrun # 121 | 9 Jul 16 |
| parkrun | 24:59 | | | | 67 | | | | Reigate Priory | Reigate Priory parkrun # 115 | 28 May 16 |
| parkrun | 25:10 | | | | 76 | | | | Reigate Priory | Reigate Priory parkrun # 123 | 23 Jul 16 |
| parkrun | 25:53 | | | | 95 | | | | Reigate Priory | Reigate Priory parkrun # 113 | 14 May 16 |
| parkrun | 26:06 | | | | 151 | | | | Nonsuch | Nonsuch parkrun # 276 | 17 Dec 16 |
| parkrun | 26:09 | | | | 248 | | | | Nonsuch | Nonsuch parkrun # 246 | 21 May 16 |
| parkrun | 27:49 | | | | 295 | | | | Nonsuch | Nonsuch parkrun # 244 | 7 May 16 |
| parkrun | 28:29 | | | | 350 | | | | Nonsuch | Nonsuch parkrun # 243 | 30 Apr 16 |
| parkrun | 41:27 | | | | 469 | | | | Nonsuch | Nonsuch parkrun # 269 | 29 Oct 16 |
| parkrun | 42:43 | | | | 510 | | | | Nonsuch | Nonsuch parkrun # 268 | 22 Oct 16 |
| parkrun | 44:30 | | | | 469 | | | | Nonsuch | Nonsuch parkrun # 267 | 15 Oct 16 |
| 2014 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:02 | | | | 110 | | | | Nonsuch | Nonsuch parkrun # 126 | 11 Jan 14 |
| parkrun | 25:27 | | | | 154 | | | | Nonsuch | Nonsuch parkrun # 128 | 25 Jan 14 |
| parkrun | 26:36 | | | | 100 | | | | Nonsuch | Nonsuch parkrun # 124 | 1 Jan 14 |