| 2025 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 23.8 | | | | 5 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 7 May 25 |
| 200 | 50.7 | | | | 5 | | | | Cambridge | Eastern Masters AC League - Central East Division | 4 Jun 25 |
| 200 | 53.2 | | | | 5 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 30 Jul 25 |
| 400 | 127.4 | | | | 5 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 7 May 25 |
| LJ | 1.89 | | | | 3 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 7 May 25 |
| TJ | 4.99 | | | | 3 | | | | Cambridge | Eastern Masters AC League - Central East Division | 4 Jun 25 |
| TJ | 4.82 | | | | 3 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 30 Jul 25 |
| SP3K | 3.59 | | | | 5 | | | | King's Lynn | Eastern Masters AC League - Central East Division | 7 May 25 |
| JT500 | 8.95 | | | | 4 | | | | Cambridge | Eastern Masters AC League - Central East Division | 4 Jun 25 |
| parkrun | 29:48 | | | | 261 | | | | King’s Lynn | King’s Lynn parkrun # 652 | 10 May 25 |
| parkrun | 29:52 | | | | 261 | | | | King’s Lynn | King’s Lynn parkrun # 648 | 12 Apr 25 |
| parkrun | 29:59 | | | | 254 | | | | King’s Lynn | King’s Lynn parkrun # 646 | 29 Mar 25 |
| parkrun | 30:28 | | | | 250 | | | | King’s Lynn | King’s Lynn parkrun # 643 | 8 Mar 25 |
| parkrun | 31:15 | | | | 28 | | | | Swaffham | Swaffham parkrun # 292 | 26 Apr 25 |
| parkrun | 31:21 | | | | 67 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 212 | 15 Mar 25 |
| parkrun | 31:27 | | | | 257 | | | | King’s Lynn | King’s Lynn parkrun # 674 | 11 Oct 25 |
| parkrun | 31:35 | | | | 256 | | | | King’s Lynn | King’s Lynn parkrun # 675 | 18 Oct 25 |
| parkrun | 31:55 | | | | 277 | | | | King’s Lynn | King’s Lynn parkrun # 659 | 28 Jun 25 |
| parkrun | 32:11 | | | | 175 | | | | Ben’s Yard, Ely | Ben’s Yard, Ely parkrun # 5 | 3 May 25 |
| parkrun | 32:33 | | | | 88 | | | | Wisbech | Wisbech parkrun # 103 | 6 Sep 25 |
| parkrun | 32:44 | | | | 194 | | | | Sandringham | Sandringham parkrun # 172 | 22 Feb 25 |
| parkrun | 32:52 | | | | 297 | | | | King’s Lynn | King’s Lynn parkrun # 638 | 1 Feb 25 |
| parkrun | 32:52 | | | | 131 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 520 | 1 Mar 25 |
| parkrun | 33:11 | | | | 74 | | | | Wisbech | Wisbech parkrun # 93 | 21 Jun 25 |
| parkrun | 33:19 | | | | 427 | | | | Cambridge | Brook Leys parkrun # 3 | 20 Sep 25 |
| parkrun | 33:38 | | | | 59 | | | | Vermuyden Way | Vermuyden Way parkrun # 26 | 2 Aug 25 |
| parkrun | 33:45 | | | | 183 | | | | The Cinder Track | The Cinder Track parkrun # 198 | 9 Aug 25 |
| parkrun | 34:20 | | | | 298 | | | | King’s Lynn | King’s Lynn parkrun # 636 | 18 Jan 25 |
| parkrun | 34:35 | | | | 275 | | | | King’s Lynn | King’s Lynn parkrun # 672 | 27 Sep 25 |
| parkrun | 34:38 | | | | 46 | | | | Downham Market Academy | Downham Market Academy parkrun # 156 | 31 May 25 |
| parkrun | 34:45 | | | | 28 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 157 | 7 Jun 25 |
| parkrun | 35:20 | | | | 27 | | | | Swaffham | Swaffham parkrun # 305 | 26 Jul 25 |
| parkrun | 37:07 | | | | 79 | | | | Littleport | Littleport parkrun # 295 | 16 Aug 25 |
| parkrun | 37:09 | | | | 99 | | | | Wisbech | Wisbech parkrun # 84 | 5 Apr 25 |
| parkrun | 38:03 | | | | 752 | | | | Endcliffe | Endcliffe parkrun # 686 | 25 Oct 25 |
| parkrun | 38:20 | | | | 92 | | | | Brandon Country Park | Brandon Country Park parkrun # 587 | 30 Aug 25 |
| parkrun | 38:42 | | | | 434 | | | | Sandringham | Sandringham parkrun # 180 | 19 Apr 25 |
| 6.5KXC | 40:58 | | | | 94 | | 37 | 2 | Shouldham Warren | Ryston Runners Open League | 16 Mar 25 |
| 10K | 67:00 | | | | 2607 | | 1215 | 170 | Cambridge | Cambridge Town and Gown 10K | 5 Oct 25 |
| 10K | 75:27 | | | 79:32 | 2325 | | 962 | 175 | King's Lynn | GEAR 10K | 4 May 25 |
| ZXC | 43:05 | | | | 78 | | 36 | 4 | Shouldham Warren | Ryston Runners Open League | 2 Mar 25 |
| 2024 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.9 | | | | 4 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| 100 | 22.9 | | | | 5 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| 200 | 48.2 | | | | 5 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| 200 | 50.5 | | | | 5 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 400 | 114.4 | | | | 5 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| 2000W | 16:30.5 | | | | 5 | A | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| LJ | 2.26 | | | | 3 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| LJ | 2.00 | | | | 4 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| TJ | 4.84 | | | | 4 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| TJ | 4.83 | | | | 3 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| SP3K | 4.54 | | | | 5 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| DT1K | 8.49 | | | | 4 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| JT500 | 9.21 | | | | 4 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| JT500 | 8.11 | | | | 4 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 5K | 30:26 | | | 31:04 | 398 | | 152 | 16 | Dereham | Dereham 5K | 18 Aug 24 |
| 5KXC | 33:46 | | | | 152 | | 57 | 13 | Shouldham Warren | Ryston Runners Open League | 14 Jan 24 |
| parkrun | 29:57 | | | | 223 | | | | King’s Lynn | King’s Lynn parkrun # 614 | 31 Aug 24 |
| parkrun | 30:09 | | | | 220 | | | | King’s Lynn | King’s Lynn parkrun # 624 | 9 Nov 24 |
| parkrun | 30:36 | | | | 63 | | | | Downham Market Academy | Downham Market Academy parkrun # 100 | 13 Apr 24 |
| parkrun | 30:56 | | | | 236 | | | | King’s Lynn | King’s Lynn parkrun # 598 | 11 May 24 |
| parkrun | 30:59 | | | | 252 | | | | King’s Lynn | King’s Lynn parkrun # 625 | 16 Nov 24 |
| parkrun | 31:07 | | | | 68 | | | | Wisbech | Wisbech parkrun # 46 | 13 Jul 24 |
| parkrun | 31:29 | | | | 174 | | | | Newport | Newport parkrun # 601 | 10 Aug 24 |
| parkrun | 31:36 | | | | 266 | | | | Arrow Valley | Arrow Valley parkrun # 555 | 3 Aug 24 |
| parkrun | 31:36 | | | | 66 | | | | Wisbech | Wisbech parkrun # 56 | 21 Sep 24 |
| parkrun | 31:41 | | | | 88 | | | | Wisbech | Wisbech parkrun # 31 | 30 Mar 24 |
| parkrun | 32:10 | | | | 30 | | | | Downham Market Academy | Downham Market Academy parkrun # 135 | 14 Dec 24 |
| parkrun | 32:11 | | | | 63 | | | | Wisbech | Wisbech parkrun # 28 | 9 Mar 24 |
| parkrun | 32:25 | | | | 204 | | | | Dereham | Dereham parkrun # 2 | 27 Jul 24 |
| parkrun | 32:31 | | | | 252 | | | | King’s Lynn | King’s Lynn parkrun # 580 | 6 Jan 24 |
| parkrun | 32:31 | | | | 17 | | | 1 | Swaffham | Swaffham parkrun # 234 | 16 Mar 24 |
| parkrun | 32:36 | | | | 60 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 155 | 10 Feb 24 |
| parkrun | 32:51 | | | | 17 | | | 1 | Swaffham | Swaffham parkrun # 257 | 24 Aug 24 |
| parkrun | 33:17 | | | | 44 | | | | Downham Market Academy | Downham Market Academy parkrun # 106 | 25 May 24 |
| parkrun | 33:49 | | | | 131 | | | | Sandringham | Sandringham parkrun # 128 | 20 Apr 24 |
| parkrun | 35:03 | | | | 23 | | | 1 | Loch Neaton | Loch Neaton parkrun # 175 | 27 Jan 24 |
| parkrun | 36:03 | | | | 25 | | | | Swaffham | Swaffham parkrun # 232 | 2 Mar 24 |
| parkrun | 36:06 | | | | 53 | | | | Downham Market Academy | Downham Market Academy parkrun # 92 | 17 Feb 24 |
| parkrun | 36:41 | | | | 85 | | | | Downham Market Academy | Downham Market Academy parkrun # 137 | 25 Dec 24 |
| parkrun | 38:18 | | | | 45 | | | | Snowden Field | Snowden Field parkrun # 159 | 13 Jan 24 |
| 6.5KXC | 47:27 | | | | 115 | | 47 | 9 | Shouldham Warren | Ryston Runners Open League | 10 Mar 24 |
| 5MMT | 54:53 | | | 55:08 | 128 | | 45 | 8 | March | Whitemoor 5 | 14 Jul 24 |
| 9KXC | 62:50 | | | | 130 | | 58 | 8 | Shouldham Warren | Ryston Runners Open League | 3 Nov 24 |
| 9KXC | 67:03 | | | | 86 | | 33 | 6 | Shouldham Warren | Ryston Runners Open League | 11 Feb 24 |
| 10K | 65:05 | | | 68:19 | 1545 | | 530 | 111 | King's Lynn | GEAR 10K | 5 May 24 |
| 10M | 1:54:30 | | | 1:55:01 | 253 | | 95 | 17 | Sawtry | Sawtry 10 | 8 Sep 24 |
| 2023 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 35:26 | | | | 147 | | 63 | 9 | Shouldham Warren | Ryston Runners Open League | 15 Oct 23 |
| parkrun | 27:45 | | | | 167 | | | | King’s Lynn | King’s Lynn parkrun # 551 | 24 Jun 23 |
| parkrun | 27:54 | | | | 140 | | | | King’s Lynn | King’s Lynn parkrun # 535 | 4 Mar 23 |
| parkrun | 28:10 | | | | 162 | | | | King’s Lynn | King’s Lynn parkrun # 533 | 18 Feb 23 |
| parkrun | 28:14 | | | | 162 | | | | King’s Lynn | King’s Lynn parkrun # 547 | 27 May 23 |
| parkrun | 28:24 | | | | 166 | | | | King’s Lynn | King’s Lynn parkrun # 542 | 22 Apr 23 |
| parkrun | 28:30 | | | | 179 | | | | King’s Lynn | King’s Lynn parkrun # 552 | 1 Jul 23 |
| parkrun | 28:35 | | | | 16 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 52 | 15 Apr 23 |
| parkrun | 29:07 | | | | 81 | | | | Holkham | Holkham parkrun # 278 | 17 Jun 23 |
| parkrun | 29:23 | | | | 117 | | | | King’s Lynn | King’s Lynn parkrun # 528 | 14 Jan 23 |
| parkrun | 29:24 | | | | 124 | | | | Clumber Park | Clumber Park parkrun # 440 | 22 Jul 23 |
| parkrun | 29:47 | | | | 174 | | | | King’s Lynn | King’s Lynn parkrun # 527 | 7 Jan 23 |
| parkrun | 29:51 | | | | 76 | | | | Sandringham | Sandringham parkrun # 66 | 28 Jan 23 |
| parkrun | 30:11 | | | | 77 | | | | Littleport | Littleport parkrun # 189 | 10 Jun 23 |
| parkrun | 30:36 | | | | 239 | | | | King’s Lynn | King’s Lynn parkrun # 540 | 8 Apr 23 |
| parkrun | 30:45 | | | | 25 | | | | Swaffham | Swaffham parkrun # 177 | 11 Feb 23 |
| parkrun | 30:54 | | | | 149 | | | | King’s Lynn | King’s Lynn parkrun # 526 | 1 Jan 23 |
| parkrun | 32:26 | | | | 48 | | | | Downham Market Academy | Downham Market Academy parkrun # 71 | 26 Aug 23 |
| parkrun | 32:47 | | | | 82 | | | | Sheringham | Sheringham parkrun # 470 | 13 May 23 |
| parkrun | 32:49 | | | | 94 | | | | Wisbech | Wisbech parkrun # 9 | 14 Oct 23 |
| parkrun | 32:50 | | | | 66 | | | | Wisbech | Wisbech parkrun # 14 | 18 Nov 23 |
| parkrun | 33:34 | | | | 104 | | | | Sandringham | Sandringham parkrun # 73 | 18 Mar 23 |
| parkrun | 33:53 | | | | 24 | | | | Swaffham | Swaffham parkrun # 184 | 1 Apr 23 |
| parkrun | 34:33 | | | | 265 | | | | King’s Lynn | King’s Lynn parkrun # 548 | 3 Jun 23 |
| parkrun | 34:33 | | | | 265 | | | | King’s Lynn | King’s Lynn parkrun # 548 | 3 Jun 23 |
| parkrun | 34:47 | | | | 92 | | | | Littleport | Littleport parkrun # 186 | 20 May 23 |
| parkrun | 35:10 | | | | 69 | | | | Wisbech | Wisbech parkrun # 16 | 16 Dec 23 |
| parkrun | 35:42 | | | | 181 | | | | Monsal Trail | Monsal Trail parkrun # 206 | 28 Oct 23 |
| parkrun | 36:30 | | | | 192 | | | | Sandringham | Sandringham parkrun # 100 | 30 Sep 23 |
| parkrun | 37:08 | | | | 228 | | | | King’s Lynn | King’s Lynn parkrun # 559 | 19 Aug 23 |
| parkrun | 37:25 | | | | 95 | | | | Wisbech | Wisbech parkrun # 6 | 23 Sep 23 |
| parkrun | 37:58 | | | | 178 | | | | Sandringham | Sandringham parkrun # 72 | 11 Mar 23 |
| parkrun | 40:58 | | | | 226 | | | | Sandringham | Sandringham parkrun # 111 | 23 Dec 23 |
| parkrun | 42:43 | | | | 144 | | | | Sandringham | Sandringham parkrun # 105 | 4 Nov 23 |
| parkrun | 53:37 | | | | 46 | | | | Downham Market Academy | Downham Market Academy parkrun # 69 | 12 Aug 23 |
| parkrun | 53:38 | | | | 288 | | | | King’s Lynn | King’s Lynn parkrun # 531 | 4 Feb 23 |
| 6.5KXC | 48:21 | | | | 143 | | 55 | 10 | Shouldham Warren | Ryston Runners Open League | 17 Dec 23 |
| 9KXC | 64:48 | | | | 117 | | 41 | 11 | Shouldham Warren | Ryston Runners Open League | 12 Nov 23 |
| 10K | 57:13 | | | 59:05 | 955 | | 238 | | King's Lynn | GEAR 10K | 30 Apr 23 |
| 10K | 61:43 | | | 72:51 | | | 1106 | 94 | Norwich | Run Norwich 10K | 16 Jul 23 |
| 10K | 79:52 | | | | 350 | | 154 | 28 | Holkham | Holkham 10K | 8 Jul 23 |
| 7M | 67:17 | | | | 822 | | 322 | 47 | Burghley | Burghley 7 | 12 Mar 23 |
| 10M | 1:56:07 | | | 1:56:41 | 250 | | 99 | 19 | Wisbech | Fenland 10 | 29 Oct 23 |
| 2022 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 31:38 | | | | 171 | | 65 | 6 | Shouldham Warren | Ryston Runners Open League | 16 Jan 22 |
| 5KXC | 33:58 | | | | 161 | | 72 | 9 | Shouldham Warren | Ryston Runners Open League | 9 Oct 22 |
| parkrun | 29:13 | | | | 177 | | | | King’s Lynn | King’s Lynn parkrun # 519 | 26 Nov 22 |
| parkrun | 29:31 | | | | 50 | | | | Littleport | Littleport parkrun # 144 | 30 Jul 22 |
| parkrun | 29:38 | | | | 162 | | | | King’s Lynn | Kings Lynn parkrun # 502 | 23 Jul 22 |
| parkrun | 29:56 | | | | 41 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 91 | 19 Nov 22 |
| parkrun | 30:28 | | | | 145 | | | | King’s Lynn | Kings Lynn parkrun # 513 | 15 Oct 22 |
| parkrun | 30:45 | | | | 38 | | | | Downham Market Academy | Downham Market Academy parkrun # 27 | 17 Sep 22 |
| parkrun | 31:27 | | | | 74 | | | | Sandringham | Sandringham parkrun # 40 | 9 Jul 22 |
| parkrun | 32:07 | | | | 52 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 47 | 15 Jan 22 |
| parkrun | 32:10 | | | | 100 | | | | Sandringham | Sandringham parkrun # 17 | 22 Jan 22 |
| parkrun | 32:16 | | | | 186 | | | | Holkham | Holkham parkrun # 240 | 6 Aug 22 |
| parkrun | 32:29 | | | | 112 | | | | Sandringham | Sandringham parkrun # 50 | 8 Oct 22 |
| parkrun | 32:41 | | | | 206 | | | | King’s Lynn | Kings Lynn parkrun # 487 | 9 Apr 22 |
| parkrun | 32:52 | | | | 53 | | | | Downham Market Academy | Downham Market Academy parkrun # 4 | 26 Mar 22 |
| parkrun | 32:56 | | | | 266 | | | | King’s Lynn | King’s Lynn parkrun # 523 | 24 Dec 22 |
| parkrun | 33:22 | | | | 156 | | | | Sandringham | Sandringham parkrun # 34 | 28 May 22 |
| parkrun | 33:24 | | | | 94 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 60 | 16 Apr 22 |
| parkrun | 33:25 | | | | 142 | | | | Sandringham | Sandringham parkrun # 46 | 20 Aug 22 |
| parkrun | 33:30 | | | | 98 | | | | Sandringham | Sandringham parkrun # 21 | 26 Feb 22 |
| parkrun | 33:40 | | | | 37 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 63 | 7 May 22 |
| parkrun | 33:43 | | | | 94 | | | | Sandringham | Sandringham parkrun # 54 | 5 Nov 22 |
| parkrun | 33:50 | | | | 132 | | | | Sandringham | Sandringham parkrun # 20 | 12 Feb 22 |
| parkrun | 34:07 | | | | 66 | | | | Sandringham | Sandringham parkrun # 15 | 8 Jan 22 |
| parkrun | 34:11 | | | | 35 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 68 | 11 Jun 22 |
| parkrun | 34:15 | | | | 132 | | | | Sandringham | Sandringham parkrun # 19 | 5 Feb 22 |
| parkrun | 34:43 | | | | 92 | | | | Sandringham | Sandringham parkrun # 59 | 10 Dec 22 |
| parkrun | 35:07 | | | | 170 | | | | Holkham | Holkham parkrun # 212 | 1 Jan 22 |
| parkrun | 35:08 | | | | 140 | | | | King’s Lynn | King’s Lynn parkrun # 522 | 17 Dec 22 |
| parkrun | 36:21 | | | | 46 | | | | Downham Market Academy | Downham Market Academy parkrun # 14 | 4 Jun 22 |
| parkrun | 37:47 | | | | 36 | | | | Downham Market Academy | Downham Market Academy parkrun # 26 | 10 Sep 22 |
| parkrun | 39:24 | | | | 42 | | | | Downham Market Academy | Downham Market Academy parkrun # 12 | 21 May 22 |
| parkrun | 1:01:49 | | | | 161 | | | | Sandringham | Sandringham parkrun # 23 | 12 Mar 22 |
| 6.5KXC | 43:50 | | | | 124 | | 40 | 3 | Shouldham Warren | Ryston Runners Open League | 20 Mar 22 |
| 5MXC | 66:16 | | | | 91 | | 33 | 27 | Houghton Hall | Houghton Hall Open | 6 Nov 22 |
| 9KXC | 60:43 | | | | 110 | | 41 | 4 | Shouldham Warren | Ryston Runners Open League | 20 Feb 22 |
| 9KXC | 65:03 | | | | 142 | | 47 | 4 | Shouldham Warren | Ryston Runners Open League | 13 Nov 22 |
| 10K | 65:43 | | | | 200 | | 79 | 10 | Holkham | Holkham 10K | 2 Jul 22 |
| 10M | 2:02:34 | | | 2:03:12 | 388 | | 163 | 30 | Dereham | Dereham 10 | 15 May 22 |
| HM | 2:42:27 | | | 2:43:55 | 302 | | 94 | 23 | Kimbolton | Kimbolton Castle Half Marathon | 28 Aug 22 |
| HMMT | 2:45:23 | | | 2:57:00 | 1138 | | 529 | 73 | Sandringham | Run Sandringham Half Marathon | 19 Jun 22 |
| 2021 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:08 | | | | 79 | | | | Littleport | Littleport parkrun # 93 | 24 Jul 21 |
| parkrun | 31:18 | | | | 143 | | | | King’s Lynn | Kings Lynn parkrun # 454 | 21 Aug 21 |
| parkrun | 31:45 | | | | 97 | | | | Sandringham | Sandringham parkrun # 4 | 9 Oct 21 |
| parkrun | 32:40 | | | | 269 | | | | King’s Lynn | Kings Lynn parkrun # 457 | 11 Sep 21 |
| parkrun | 32:54 | | | | 123 | | | | Sandringham | Sandringham parkrun # 6 | 23 Oct 21 |
| parkrun | 32:57 | | | | 52 | | | | Sandringham | Sandringham parkrun # 11 | 4 Dec 21 |
| parkrun | 32:59 | | | | 128 | | | | Sandringham | Sandringham parkrun # 8 | 6 Nov 21 |
| parkrun | 33:17 | | | | 96 | | | | Sandringham | Sandringham parkrun # 1 | 18 Sep 21 |
| parkrun | 34:02 | | | | 168 | | | | Sandringham | Sandringham parkrun # 13 | 18 Dec 21 |
| parkrun | 34:04 | | | | 65 | | | | Brandon Country Park | Brandon Country Park parkrun # 387 | 20 Nov 21 |
| parkrun | 35:08 | | | | 107 | | | | Sandringham | Sandringham parkrun # 12 | 11 Dec 21 |
| parkrun | 35:24 | | | | 92 | | | | Littleport | Littleport parkrun # 102 | 25 Sep 21 |
| parkrun | 37:24 | | | | 109 | | | | Brandon Country Park | Brandon Country Park parkrun # 392 | 25 Dec 21 |
| parkrun | 57:05 | | | | 242 | | | | King’s Lynn | Kings Lynn parkrun # 460 | 2 Oct 21 |
| parkrun | 59:27 | | | | 159 | | | | Sandringham | Sandringham parkrun # 9 | 13 Nov 21 |
| 6.5KXC | 46:08 | | | | 121 | | 51 | 6 | Shouldham Warren | Ryston Runners Open League | 12 Dec 21 |
| 9KXC | 60:12 | | | | 115 | | 44 | 4 | Shouldham Warren | Ryston Runners Open League | 14 Nov 21 |
| 10KNAD | 70:07 | | | 71:47 | 631 | | 237 | 57 | Southwold | Adnams Southwold 10K | 28 Nov 21 |
| 10KMT | 73:13 | c | | | 814 | | 343 | 49 | Peterborough | Sublime Peterborough Midsummer's 10K | 13 Jun 21 |
| 2020 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:17 | | | | 296 | | | | King’s Lynn | Kings Lynn parkrun # 447 | 29 Feb 20 |
| parkrun | 32:27 | | | | 91 | | | | Littleport | Littleport parkrun # 88 | 15 Feb 20 |
| parkrun | 33:17 | | | | 128 | | | | Littleport | Littleport parkrun # 87 | 8 Feb 20 |
| parkrun | 33:23 | | | | 346 | | | | King’s Lynn | Kings Lynn parkrun # 439 | 4 Jan 20 |
| parkrun | 33:47 | | | | 336 | | | | King’s Lynn | Kings Lynn parkrun # 442 | 25 Jan 20 |
| parkrun | 33:56 | | | | 111 | | | | Brandon Country Park | Brandon Country Park parkrun # 367 | 22 Feb 20 |
| parkrun | 34:43 | | | | 85 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 19 | 1 Feb 20 |
| parkrun | 35:04 | | | | 323 | | | | Thetford | Thetford parkrun # 370 | 1 Jan 20 |
| parkrun | 39:26 | | | | 379 | | | | Brandon Country Park | Brandon Country Park parkrun # 359 | 1 Jan 20 |
| 7M | 76:04 | | | | 974 | | 485 | 212 | Burghley | Burghley 7 | 8 Mar 20 |
| 2019 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:49 | | | | 261 | | | | King’s Lynn | Kings Lynn parkrun # 389 | 26 Jan 19 |
| parkrun | 30:31 | | | | 270 | | | | King’s Lynn | Kings Lynn parkrun # 387 | 12 Jan 19 |
| parkrun | 31:13 | | | | 52 | | | | Swaffham | Swaffham parkrun # 57 | 22 Jun 19 |
| parkrun | 31:30 | | | | 280 | | | | King’s Lynn | Kings Lynn parkrun # 405 | 18 May 19 |
| parkrun | 31:58 | | | | 266 | | | | King’s Lynn | Kings Lynn parkrun # 391 | 9 Feb 19 |
| parkrun | 32:14 | | | | 343 | | | | Longrun Meadow | Longrun Meadow parkrun # 307 | 10 Aug 19 |
| parkrun | 32:17 | | | | 298 | | | | King’s Lynn | Kings Lynn parkrun # 418 | 17 Aug 19 |
| parkrun | 32:33 | | | | 317 | | | | King’s Lynn | Kings Lynn parkrun # 420 | 31 Aug 19 |
| parkrun | 32:56 | | | | 253 | | | | Holkham | Holkham parkrun # 159 | 25 May 19 |
| parkrun | 33:00 | | | | 40 | | | | Swaffham | Swaffham parkrun # 42 | 9 Mar 19 |
| parkrun | 33:10 | | | | 147 | | | | Littleport | Littleport parkrun # 50 | 1 Jun 19 |
| parkrun | 33:11 | | | | 274 | | | | King’s Lynn | Kings Lynn parkrun # 409 | 15 Jun 19 |
| parkrun | 34:01 | | | | 41 | | | 1 | Swaffham | Swaffham parkrun # 59 | 6 Jul 19 |
| parkrun | 34:14 | | | | 42 | | | | Swaffham | Swaffham parkrun # 66 | 24 Aug 19 |
| parkrun | 34:33 | | | | 247 | | | | King’s Lynn | Kings Lynn parkrun # 429 | 2 Nov 19 |
| parkrun | 34:51 | | | | 353 | | | | King’s Lynn | Kings Lynn parkrun # 386 | 5 Jan 19 |
| parkrun | 35:27 | | | | 231 | | | | King’s Lynn | Kings Lynn parkrun # 385 | 1 Jan 19 |
| parkrun | 35:51 | | | | 29 | | | | Swaffham | Swaffham parkrun # 79 | 23 Nov 19 |
| parkrun | 36:05 | | | | 236 | | | | King’s Lynn | Kings Lynn parkrun # 390 | 2 Feb 19 |
| parkrun | 36:35 | | | | 351 | | | | King’s Lynn | Kings Lynn parkrun # 397 | 23 Mar 19 |
| parkrun | 36:42 | | | | 379 | | | | King’s Lynn | Kings Lynn parkrun # 388 | 19 Jan 19 |
| parkrun | 37:38 | | | | 351 | | | | King’s Lynn | Kings Lynn parkrun # 400 | 13 Apr 19 |
| parkrun | 37:44 | | | | 242 | | | | King’s Lynn | Kings Lynn parkrun # 436 | 21 Dec 19 |
| parkrun | 38:25 | | | | 284 | | | | Brandon Country Park | Brandon Country Park parkrun # 357 | 25 Dec 19 |
| parkrun | 39:29 | | | | 239 | | | | King’s Lynn | Kings Lynn parkrun # 403 | 4 May 19 |
| parkrun | 54:43 | | | | 68 | | | | Swaffham | Swaffham parkrun # 69 | 14 Sep 19 |
| parkrun | 58:59 | | | | 369 | | | | King’s Lynn | Kings Lynn parkrun # 399 | 6 Apr 19 |
| HM | 2:49:56 | | | 2:51:01 | 535 | | 218 | 51 | Kimbolton | Kimbolton Castle Half Marathon | 18 Aug 19 |
| HM | 2:38:16 | | | 2:54:26 | 7893 | | 3244 | 411 | Cambridge | Cambridge Half Marathon | 3 Mar 19 |
| HMMT | 2:29:39 | | | 2:30:07 | 369 | | 156 | 56 | Bungay | Bungay Black Dog Half Marathon | 14 Apr 19 |
| 2018 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:02 | | | | 225 | | | | King’s Lynn | Kings Lynn parkrun # 345 | 31 Mar 18 |
| parkrun | 29:02 | | | | 207 | | | | King’s Lynn | Kings Lynn parkrun # 348 | 21 Apr 18 |
| parkrun | 29:45 | | | | 204 | | | | King’s Lynn | Kings Lynn parkrun # 352 | 19 May 18 |
| parkrun | 29:48 | | | | 160 | | | | King’s Lynn | Kings Lynn parkrun # 343 | 17 Mar 18 |
| parkrun | 29:57 | | | | 248 | | | | King’s Lynn | Kings Lynn parkrun # 355 | 9 Jun 18 |
| parkrun | 30:21 | | | | 202 | | | | King’s Lynn | Kings Lynn parkrun # 371 | 29 Sep 18 |
| parkrun | 30:55 | | | | 233 | | | | King’s Lynn | Kings Lynn parkrun # 366 | 25 Aug 18 |
| parkrun | 31:00 | | | | 238 | | | | King’s Lynn | Kings Lynn parkrun # 340 | 17 Feb 18 |
| parkrun | 31:12 | | | | 102 | | | | Holkham | Holkham parkrun # 131 | 15 Sep 18 |
| parkrun | 31:14 | | | | 87 | | | | Brandon Country Park | Brandon Country Park parkrun # 260 | 10 Feb 18 |
| parkrun | 31:18 | | | | 255 | | | | King’s Lynn | Kings Lynn parkrun # 351 | 12 May 18 |
| parkrun | 31:25 | | | | 242 | | | | King’s Lynn | Kings Lynn parkrun # 342 | 10 Mar 18 |
| parkrun | 31:28 | | | | 246 | | | | King’s Lynn | Kings Lynn parkrun # 353 | 26 May 18 |
| parkrun | 31:28 | | | | 190 | | | | King’s Lynn | Kings Lynn parkrun # 381 | 8 Dec 18 |
| parkrun | 31:29 | | | | 259 | | | | King’s Lynn | Kings Lynn parkrun # 368 | 8 Sep 18 |
| parkrun | 31:38 | | | | 244 | | | | King’s Lynn | Kings Lynn parkrun # 356 | 16 Jun 18 |
| parkrun | 31:49 | | | | 252 | | | | King’s Lynn | Kings Lynn parkrun # 384 | 29 Dec 18 |
| parkrun | 31:50 | | | | 203 | | | | King’s Lynn | Kings Lynn parkrun # 373 | 13 Oct 18 |
| parkrun | 31:56 | | | | 231 | | | | King’s Lynn | Kings Lynn parkrun # 380 | 1 Dec 18 |
| parkrun | 32:03 | | | | 234 | | | | King’s Lynn | Kings Lynn parkrun # 347 | 14 Apr 18 |
| parkrun | 32:07 | | | | 243 | | | | King’s Lynn | Kings Lynn parkrun # 335 | 13 Jan 18 |
| parkrun | 32:40 | | | | 192 | | | | King’s Lynn | Kings Lynn parkrun # 358 | 30 Jun 18 |
| parkrun | 32:41 | | | | 292 | | | | King’s Lynn | Kings Lynn parkrun # 361 | 21 Jul 18 |
| parkrun | 32:48 | | | | 229 | | | | King’s Lynn | Kings Lynn parkrun # 344 | 24 Mar 18 |
| parkrun | 32:56 | | | | 141 | | | | Brandon Country Park | Brandon Country Park parkrun # 258 | 27 Jan 18 |
| parkrun | 32:58 | | | | 222 | | | | King’s Lynn | King’s Lynn parkrun # 334 | 6 Jan 18 |
| parkrun | 32:58 | | | | 238 | | | | King’s Lynn | Kings Lynn parkrun # 370 | 22 Sep 18 |
| parkrun | 33:14 | | | | 56 | | | | Brandon Country Park | Brandon Country Park parkrun # 283 | 28 Jul 18 |
| parkrun | 33:14 | | | | 269 | | | | King’s Lynn | Kings Lynn parkrun # 365 | 18 Aug 18 |
| parkrun | 34:23 | | | | 136 | | | | King’s Lynn | Kings Lynn parkrun # 333 | 1 Jan 18 |
| parkrun | 34:59 | | | | 276 | | | | King’s Lynn | Kings Lynn parkrun # 379 | 24 Nov 18 |
| parkrun | 35:13 | | | | 265 | | | | King’s Lynn | Kings Lynn parkrun # 341 | 24 Feb 18 |
| parkrun | 37:04 | | | | 317 | | | | King’s Lynn | Kings Lynn parkrun # 376 | 3 Nov 18 |
| parkrun | 37:14 | | | | 292 | | | | King’s Lynn | Kings Lynn parkrun # 378 | 17 Nov 18 |
| parkrun | 38:27 | | | | 296 | | | | King’s Lynn | Kings Lynn parkrun # 374 | 20 Oct 18 |
| parkrun | 44:16 | | | | 300 | | | | King’s Lynn | Kings Lynn parkrun # 336 | 20 Jan 18 |
| parkrun | 46:08 | | | | 123 | | | | Holkham | Holkham parkrun # 133 | 6 Oct 18 |
| 10KMT | 64:46 | | | 65:08 | 251 | | 106 | 24 | Bungay | Bungay Black Dog 10K | 8 Apr 18 |
| 2017 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:37 | | | | 185 | | | | King’s Lynn | Kings Lynn parkrun # 292 | 25 Mar 17 |
| parkrun | 28:45 | | | | 183 | | | | King’s Lynn | Kings Lynn parkrun # 323 | 28 Oct 17 |
| parkrun | 28:48 | | | | 167 | | | | King’s Lynn | Kings Lynn parkrun # 293 | 1 Apr 17 |
| parkrun | 28:58 | | | | 213 | | | | King’s Lynn | Kings Lynn parkrun # 322 | 21 Oct 17 |
| parkrun | 29:20 | | | | 223 | | | | King’s Lynn | Kings Lynn parkrun # 311 | 5 Aug 17 |
| parkrun | 29:21 | | | | 170 | | | | King’s Lynn | Kings Lynn parkrun # 317 | 16 Sep 17 |
| parkrun | 29:29 | | | | 199 | | | | King’s Lynn | Kings Lynn parkrun # 308 | 15 Jul 17 |
| parkrun | 29:31 | | | | 173 | | | | King’s Lynn | Kings Lynn parkrun # 294 | 8 Apr 17 |
| parkrun | 29:32 | | | | 273 | | | | King’s Lynn | Kings Lynn parkrun # 295 | 15 Apr 17 |
| parkrun | 29:35 | | | | 191 | | | | King’s Lynn | Kings Lynn parkrun # 287 | 18 Feb 17 |
| parkrun | 29:36 | | | | 180 | | | | King’s Lynn | Kings Lynn parkrun # 304 | 17 Jun 17 |
| parkrun | 30:07 | | | | 173 | | | | King’s Lynn | Kings Lynn parkrun # 289 | 4 Mar 17 |
| parkrun | 30:29 | | | | 210 | | | | King’s Lynn | Kings Lynn parkrun # 310 | 29 Jul 17 |
| parkrun | 30:36 | | | | 246 | | | | King’s Lynn | Kings Lynn parkrun # 302 | 3 Jun 17 |
| parkrun | 30:49 | | | | 190 | | | | King’s Lynn | Kings Lynn parkrun # 327 | 25 Nov 17 |
| parkrun | 30:57 | | | | 217 | | | | King’s Lynn | Kings Lynn parkrun # 281 | 7 Jan 17 |
| parkrun | 31:00 | | | | 251 | | | | King’s Lynn | Kings Lynn parkrun # 298 | 6 May 17 |
| parkrun | 31:04 | | | | 230 | | | | King’s Lynn | Kings Lynn parkrun # 290 | 11 Mar 17 |
| parkrun | 31:51 | | | | 240 | | | | King’s Lynn | Kings Lynn parkrun # 301 | 27 May 17 |
| parkrun | 31:53 | | | | 314 | | | | King’s Lynn | Kings Lynn parkrun # 300 | 20 May 17 |
| parkrun | 31:55 | | | | 259 | | | | King’s Lynn | Kings Lynn parkrun # 321 | 14 Oct 17 |
| parkrun | 31:58 | | | | 234 | | | | King’s Lynn | Kings Lynn parkrun # 288 | 25 Feb 17 |
| parkrun | 32:07 | | | | 270 | | | | King’s Lynn | Kings Lynn parkrun # 314 | 26 Aug 17 |
| parkrun | 32:11 | | | | 234 | | | | King’s Lynn | Kings Lynn parkrun # 319 | 30 Sep 17 |
| parkrun | 32:13 | | | | 251 | | | | King’s Lynn | Kings Lynn parkrun # 312 | 12 Aug 17 |
| parkrun | 32:22 | | | | 248 | | | | King’s Lynn | Kings Lynn parkrun # 315 | 2 Sep 17 |
| parkrun | 32:27 | | | | 185 | | | | King’s Lynn | Kings Lynn parkrun # 284 | 28 Jan 17 |
| parkrun | 32:29 | | | | 254 | | | | King’s Lynn | Kings Lynn parkrun # 316 | 9 Sep 17 |
| parkrun | 32:31 | | | | 205 | | | | King’s Lynn | Kings Lynn parkrun # 331 | 23 Dec 17 |
| parkrun | 32:32 | | | | 176 | | | | King’s Lynn | Kings Lynn parkrun # 332 | 30 Dec 17 |
| parkrun | 33:13 | | | | 218 | | | | King’s Lynn | Kings Lynn parkrun # 283 | 21 Jan 17 |
| parkrun | 33:37 | | | | 189 | | | | King’s Lynn | Kings Lynn parkrun # 286 | 11 Feb 17 |
| parkrun | 33:48 | | | | 284 | | | | King’s Lynn | Kings Lynn parkrun # 326 | 18 Nov 17 |
| parkrun | 33:57 | | | | 157 | | | | King’s Lynn | Kings Lynn parkrun # 324 | 4 Nov 17 |
| parkrun | 35:29 | | | | 238 | | | | King’s Lynn | Kings Lynn parkrun # 305 | 24 Jun 17 |
| parkrun | 35:47 | | | | 234 | | | | King’s Lynn | Kings Lynn parkrun # 318 | 23 Sep 17 |
| parkrun | 38:34 | | | | 302 | | | | King’s Lynn | Kings Lynn parkrun # 309 | 22 Jul 17 |
| parkrun | 43:52 | | | | 361 | | | | King’s Lynn | Kings Lynn parkrun # 303 | 10 Jun 17 |
| HM | 2:29:33 | | | 2:29:48 | 452 | | 159 | 33 | Kimbolton | Kimbolton Castle Half Marathon | 20 Aug 17 |
| 2016 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:50 | | | | 164 | | | | King’s Lynn | Kings Lynn parkrun # 275 | 3 Dec 16 |
| parkrun | 30:33 | | | | 197 | | | | King’s Lynn | Kings Lynn parkrun # 262 | 3 Sep 16 |
| parkrun | 30:36 | | | | 161 | | | | King’s Lynn | Kings Lynn parkrun # 274 | 26 Nov 16 |
| parkrun | 30:55 | | | | 252 | | | | King’s Lynn | Kings Lynn parkrun # 250 | 11 Jun 16 |
| parkrun | 30:57 | | | | 161 | | | | King’s Lynn | Kings Lynn parkrun # 273 | 19 Nov 16 |
| parkrun | 30:58 | | | | 225 | | | | King’s Lynn | Kings Lynn parkrun # 278 | 24 Dec 16 |
| parkrun | 31:27 | | | | 190 | | | | King’s Lynn | Kings Lynn parkrun # 247 | 21 May 16 |
| parkrun | 31:27 | | | | 216 | | | | King’s Lynn | Kings Lynn parkrun # 260 | 20 Aug 16 |
| parkrun | 31:32 | | | | 209 | | | | King’s Lynn | Kings Lynn parkrun # 246 | 14 May 16 |
| parkrun | 31:35 | | | | 177 | | | | King’s Lynn | Kings Lynn parkrun # 270 | 29 Oct 16 |
| parkrun | 31:48 | | | | 184 | | | | King’s Lynn | Kings Lynn parkrun # 268 | 15 Oct 16 |
| parkrun | 32:04 | | | | 228 | | | | King’s Lynn | Kings Lynn parkrun # 256 | 23 Jul 16 |
| parkrun | 32:17 | | | | 137 | | | | King’s Lynn | Kings Lynn parkrun # 272 | 12 Nov 16 |
| parkrun | 32:20 | | | | 190 | | | | King’s Lynn | Kings Lynn parkrun # 253 | 2 Jul 16 |
| parkrun | 32:22 | | | | 192 | | | | King’s Lynn | Kings Lynn parkrun # 240 | 2 Apr 16 |
| parkrun | 32:37 | | | | 233 | | | | King’s Lynn | Kings Lynn parkrun # 261 | 27 Aug 16 |
| parkrun | 32:53 | | | | 167 | | | | King’s Lynn | Kings Lynn parkrun # 242 | 16 Apr 16 |
| parkrun | 33:14 | | | | 243 | | | | King’s Lynn | Kings Lynn parkrun # 257 | 30 Jul 16 |