Lewis Heffernan

notify us of amends 
 
Club:Medway & Maidstone
Gender:Male
Age Group:SEN
County:Kent
Region:South East
Nation:England
Lead Coach:Unknown
Previous Lead:Steven Munday2012-2019

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
607.62i7.62i60
10011.4911.5011.4911.911.9912.12100
15017.62w17.62w17.95w150
20022.8223.822.8222.9923.81/23.723.7224.41/24.226.9629.8200
30036.88/36.836.8837.57/36.8300
40049.7453.3850.54i49.7451.1850.8951.3853.962.22/59.7400
6001:27.041:27.04600
8002:05.682:12.88i2:05.68800
60H9.23i9.23i60H
EventPB20202019201820172016201520142013201220112010200920082007Event2006
110H17.29/16.317.2916.317.417.417.93110H
110HU20M17.117.1110HU20M
400H55.87/55.056.3155.87/55.059.10/58.456.0456.7558.96400H
LJ6.076.075.985.925.585.604.45LJ
TJ12.4612.3512.4612.4012.35TJ
SP4K5.115.11SP4K
parkrun19:4120:2719:41parkrun

Performances Submit
2008 2009 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 SEN Medway & Maidstone
EventPerfPosVenueMeetingDate
60H9.23i1Lee ValleyTri-Counties Championships (Kent, Hertfordshire & Middlesex)14 Mar 20
2019 SEN Medway & Maidstone
EventPerfPosVenueMeetingDate
20023.84AChelmsfordSouthern Athletics League Division 115 Jun 19
110H17.292.02AGillinghamSouthern Athletics League Division 117 Aug 19
110H17.380.24AEtonSouthern Athletics League Division 119 May 19
110H17.84ABournemouthSouthern Athletics League Division 113 Jul 19
110H18.04AChelmsfordSouthern Athletics League Division 115 Jun 19
110H18.901AGillinghamSouthern Athletics League Division 113 Apr 19
400H56.311AshfordKent County Championships12 May 19
400H56.361AEtonSouthern Athletics League Division 119 May 19
400H57.353AGillinghamSouthern Athletics League Division 113 Apr 19
400H57.401BGillinghamSouthern Athletics League Division 117 Aug 19
400H57.43AChelmsfordSouthern Athletics League Division 115 Jun 19
400H57.442AshfordSenior 8 Counties Inter County Match14 Jul 19
400H58.02ABournemouthSouthern Athletics League Division 113 Jul 19
LJ6.073AEtonSouthern Athletics League Division 119 May 19
LJ6.032AGillinghamSouthern Athletics League Division 113 Apr 19
LJ5.754ABournemouthSouthern Athletics League Division 113 Jul 19
LJ5.493AChelmsfordSouthern Athletics League Division 115 Jun 19
LJ5.493BGillinghamSouthern Athletics League Division 117 Aug 19
TJ12.353AGillinghamSouthern Athletics League Division 117 Aug 19
TJ12.322AGillinghamSouthern Athletics League Division 113 Apr 19
TJ12.182AEtonSouthern Athletics League Division 119 May 19
TJ11.952BBournemouthSouthern Athletics League Division 113 Jul 19
TJ11.942AChelmsfordSouthern Athletics League Division 115 Jun 19
2018 U23 Medway & Maidstone
EventPerfPosVenueMeetingDate
40053.382ACroydonSouthern Athletics League Division 2E20 May 18
110H16.32AGillinghamSouthern Athletics League Division 2E23 Jun 18
110H16.71AAshfordSouthern Athletics League Division 2E14 Jul 18
110H17.11ACroydonSouthern Athletics League Division 2E20 May 18
110H19.31AHarrowSouthern Athletics League Division 2E14 Apr 18
110H28.63ASt. AlbansSouthern Athletics League Division 2E18 Aug 18
400H55.01ASt. AlbansSouthern Athletics League Division 2E18 Aug 18
400H55.62AHarrowSouthern Athletics League Division 2E14 Apr 18
400H55.871ACroydonSouthern Athletics League Division 2E20 May 18
400H56.601AshfordKent County Championships13 May 18
400H56.632AChelmsfordSenior 8 Counties Inter County Match24 Jun 18
400H57.41AAshfordSouthern Athletics League Division 2E14 Jul 18
400H57.81AGillinghamSouthern Athletics League Division 2E23 Jun 18
LJ5.983ASt. AlbansSouthern Athletics League Division 2E18 Aug 18
LJ5.933AAshfordSouthern Athletics League Division 2E14 Jul 18
LJ5.781.92AHarrowSouthern Athletics League Division 2E14 Apr 18
LJ5.523ACroydonSouthern Athletics League Division 2E20 May 18
TJ12.461AAshfordSouthern Athletics League Division 2E14 Jul 18
2017 U23 Medway & Maidstone
EventPerfPosVenueMeetingDate
10011.500.421.2GillinghamMedway & Maidstone AC Open23 Apr 17
10011.551.562.1GillinghamMedway & Maidstone AC Open23 Apr 17
10012.12BKings LynnSweatshop Southern Athletics League Division 2E21 May 17
20022.821.331GillinghamMedway & Maidstone AC Open23 Apr 17
40050.54i2h1Lee ValleySouth of England AA U20 / Senior Championships15 Jan 17
40050.62i1Lee ValleyKent County Championships19 Mar 17
40050.671AshfordKent County Championships13 May 17
40050.94i12Lee ValleyLondon Senior & U20 Games28 Jan 17
40051.3741ElthamCambridge Harriers Open21 Jun 17
40052.58i4s2Lee ValleySouth of England AA U20 / Senior Championships15 Jan 17
40060.56i2h2Lee ValleyKent County Championships19 Mar 17
110H17.43AKings LynnSweatshop Southern Athletics League Division 2E21 May 17
110H19.32AGillinghamSweatshop Southern Athletics League Division 2E15 Apr 17
400H58.41AGillinghamSweatshop Southern Athletics League Division 2E15 Apr 17
400H59.102AshfordKent County Championships14 May 17
400H59.11AKings LynnSweatshop Southern Athletics League Division 2E21 May 17
LJ5.923AKings LynnSweatshop Southern Athletics League Division 2E21 May 17
TJ12.402AKings LynnSweatshop Southern Athletics League Division 2E21 May 17
2016 U23 Medway & Maidstone
EventPerfPosVenueMeetingDate
10011.491.112AshfordAshford Leisure Trust Open Meeting27 Jul 16
20022.990.311AshfordAshford Leisure Trust Open Meeting27 Jul 16
20023.15-0.4310TonbridgeNorman Fowler Memorial & Avril Bowring Memorial Open Series2 Aug 16
20023.280.121GillinghamMedway & Maidstone AC Open10 Apr 16
40049.741h2AshfordKent County Championships14 May 16
40050.2411ElthamCambridge Harriers Open25 May 16
40050.31i2h1Lee ValleyKent County Championships20 Mar 16
40051.075AshfordKent County Championships14 May 16
40051.52i23Lee ValleyLondon Senior & U20 Games30 Jan 16
40051.67i1Lee ValleyKent County Championships20 Mar 16
40053.01BHastingsSweatshop Southern Athletics League Division 3SE16 Apr 16
40054.21BCrawleySweatshop Southern Athletics League Division 3SE22 May 16
110H17.41ACrawleySweatshop Southern Athletics League Division 3SE22 May 16
400H56.042AshfordKent County Championships15 May 16
400H56.645h1Lee ValleySouth of England AA U20 / Senior Championships11 Jun 16
400H57.0751Lee ValleyLee Valley Open9 Apr 16
400H57.31ACrawleySweatshop Southern Athletics League Division 3SE22 May 16
400H58.544h1BedfordEngland Athletics U20 / U23 Championships18 Jun 16
400H59.02AHastingsSweatshop Southern Athletics League Division 3SE16 Apr 16
400H59.864ABasingstokeSouthern Counties Senior Inter County Match10 Jul 16
LJ5.582BHastingsSweatshop Southern Athletics League Division 3SE16 Apr 16
LJ5.430.23ACrawleySweatshop Southern Athletics League Division 3SE22 May 16
2015 U20 Medway & Maidstone
EventPerfPosVenueMeetingDate
10011.91BDartfordUK Youth Development U17/U20 League Division South North/East 226 Jul 15
15017.62w2.2517TonbridgeTonbridge AC Easter Monday Open Meeting6 Apr 15
20023.71BBattersea ParkSweatshop Southern Athletics League Division 3NE20 Jun 15
20023.81-1.321GillinghamMedway & Maidstone AC Open7 Jun 15
30036.8811GillinghamMedway & Maidstone AC Open7 Jun 15
40051.181BGillinghamSweatshop Southern Athletics League Division 3NE31 May 15
40051.55i2Lee ValleyKent County Championships15 Mar 15
40051.7112TonbridgeTonbridge AC Club & Open Championships31 Aug 15
40051.76i2h1Lee ValleySouth of England AA U20 / Senior Championships17 Jan 15
40052.90i51Lee ValleyLondon Senior / U20 Indoor Games31 Jan 15
40053.22i4s1Lee ValleySouth of England AA U20 / Senior Championships17 Jan 15
40053.41BGillinghamUK Youth Development U17/U20 League Division South North/East 218 Apr 15
40055.73i2h2Lee ValleyKent County Championships15 Mar 15
40057.41BGraysSweatshop Southern Athletics League Division 3NE25 Apr 15
8002:12.88i68Lee ValleyLee Valley New Year Open1 Jan 15
110H17.930.72AGillinghamSweatshop Southern Athletics League Division 3NE4 Jul 15
110H19.01BHemel HempsteadSweatshop Southern Athletics League Division 3NE15 Aug 15
110HU20M17.11ADartfordUK Youth Development U17/U20 League Division South North/East 226 Jul 15
400H56.751AshfordKent County Championships24 May 15
400H56.792HendonSouth of England AA U15 / U20 Inter County Championships23 Aug 15
400H57.405Lee ValleySouth of England AA U20 / Senior Championships14 Jun 15
400H58.373h1Lee ValleySouth of England AA U20 / Senior Championships13 Jun 15
400H58.61AHemel HempsteadSweatshop Southern Athletics League Division 3NE15 Aug 15
400H59.12AGraysSweatshop Southern Athletics League Division 3NE25 Apr 15
400H59.401AGillinghamSweatshop Southern Athletics League Division 3NE4 Jul 15
400H60.01ADartfordUK Youth Development U17/U20 League Division South North/East 226 Jul 15
400H60.41ADartfordUK Youth Development U17/U20 League Division South North/East 228 Jun 15
400H60.61AGillinghamUK Youth Development U17/U20 League Division South North/East 218 Apr 15
400H61.11ABattersea ParkSweatshop Southern Athletics League Division 3NE20 Jun 15
LJ5.601BBattersea ParkSweatshop Southern Athletics League Division 3NE20 Jun 15
LJ5.571BGillinghamSweatshop Southern Athletics League Division 3NE4 Jul 15
TJ12.351AGillinghamSweatshop Southern Athletics League Division 3NE4 Jul 15
TJ12.312ADartfordUK Youth Development U17/U20 League Division South North/East 228 Jun 15
TJ12.261ADartfordUK Youth Development U17/U20 League Division South North/East 226 Jul 15
TJ12.133AHemel HempsteadSweatshop Southern Athletics League Division 3NE15 Aug 15
TJ11.772ABattersea ParkSweatshop Southern Athletics League Division 3NE20 Jun 15
parkrun20:273Great LinesGreat Lines parkrun # 6610 Jan 15
2014 U20 Medway & Maidstone
EventPerfPosVenueMeetingDate
607.62i21.8Lee ValleyLee Valley New Year Competition1 Jan 14
607.71i52.9Lee ValleyLee Valley New Year Competition1 Jan 14
10011.991.162.1GillinghamMedway & Maidstone AC Open6 Sep 14
10012.08-0.361.1GillinghamMedway & Maidstone AC Open6 Sep 14
10012.1812AshfordAshford Leisure Trust Open Meeting27 Aug 14
10012.283BAshfordUK Youth Development U17/U20 League Division Southern South 2a29 Jun 14
10012.33BLutonSoleus Southern Men's League Division 1E21 Jun 14
20023.720.621AshfordAshford Leisure Trust Open Meeting27 Aug 14
20023.770.351GillinghamMedway & Maidstone AC Open6 Sep 14
40050.8924TonbridgeTonbridge AC Evening Open Meeting5 Aug 14
40050.9712ElthamCambridge Harriers Open23 Jul 14
40051.18i32Lee ValleyLondon U20/Senior Games25 Jan 14
40051.2121GillinghamMedway & Maidstone AC Open8 Jun 14
40051.52ADartfordUK Youth Development U17/U20 League Division Southern South 2a27 Apr 14
40051.556h1Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
40051.72i1h2Lee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
40051.773ALee ValleySoleus Southern Men's League Division 1E3 May 14
40052.12i1Lee ValleyKent Championships16 Mar 14
40052.2751GillinghamMedway & Maidstone AC Open13 Apr 14
40052.81AErithSoleus Southern Men's League Division 1E17 May 14
40053.4324TonbridgeTonbridge AC Evening Open Meeting1 Jul 14
40053.50i3s3Lee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
40053.68i1s1Lee ValleyKent Championships16 Mar 14
40053.91BGillinghamSoleus Southern Men's League Division 1E12 Jul 14
40055.02BLutonSoleus Southern Men's League Division 1E21 Jun 14
40058.05i3h3Lee ValleyKent Championships16 Mar 14
400H58.961AAshfordUK Youth Development U17/U20 League Division Southern South 2a29 Jun 14
400H59.51ALewesUK Youth Development U17/U20 League Division Southern South 2a27 Jul 14
400H59.81ALutonSoleus Southern Men's League Division 1E21 Jun 14
400H60.32AErithSoleus Southern Men's League Division 1E17 May 14
400H60.31AGillinghamSoleus Southern Men's League Division 1E12 Jul 14
400H61.61AGillinghamUK Youth Development U17/U20 League Division Southern South 2a1 Jun 14
parkrun19:4110Great LinesGreat Lines parkrun # 5929 Nov 14
parkrun19:5261Great LinesGreat Lines parkrun # 6113 Dec 14
parkrun20:11101Great LinesGreat Lines parkrun # 5715 Nov 14
parkrun20:149Great LinesGreat Lines parkrun # 5525 Oct 14
parkrun20:1810Great LinesGreat Lines parkrun # 5822 Nov 14
parkrun21:15111Great LinesGreat Lines parkrun # 568 Nov 14
2013 U17 Medway & Maidstone
EventPerfPosVenueMeetingDate
10012.12-1.141GillinghamMedway & Maidstone Open Meeting11 Sep 13
15017.95w2.4111TonbridgeTonbridge Open Meeting1 Apr 13
20024.22BErithUK Youth Development U17/U20 League Division Southern South 228 Jul 13
20024.41-3.42BSutton ValenceUK Youth Development U17/U20 League Division Southern South 230 Jun 13
20024.51-4.72BAshfordUK Youth Development U17/U20 League Division Southern South 228 Apr 13
30036.821DartfordDartford Harriers Open21 Aug 13
30037.5754TonbridgeTonbridge Avril Bowring Evening Open Meeting7 May 13
40051.3812ElthamCambridge Harriers Open17 Jul 13
40051.682AshfordKent County Championships25 May 13
40051.875h1BedfordEngland Athletics U15/U17 Championships31 Aug 13
40052.361h2AshfordKent County Championships25 May 13
40052.501AshfordKent County Schools' Championships8 Jun 13
40052.583h1AshfordSouthern Counties U15 / U17 Championships17 Aug 13
40052.63BasingstokeSouth East Inter County Schools' Championships15 Jun 13
40052.656AshfordSouthern Counties U15 / U17 Championships18 Aug 13
40052.81DartfordDartford Harriers Open26 Jun 13
40053.08i3s1Lee ValleySouth of England AA Championships day 1 inc. Pentathlon Championships13 Jan 13
40053.081h2AshfordKent County Schools' Championships8 Jun 13
40053.50i4Lee ValleyKent Championships17 Mar 13
40053.53i3h3Lee ValleySouth of England AA Championships day 1 inc. Pentathlon Championships13 Jan 13
40053.70i2h1Lee ValleyKent Championships17 Mar 13
6001:27.0421GillinghamMedway & Maidstone Open Meeting21 Apr 13
8002:05.6831ElthamCambridge Harriers Open19 Jun 13
8002:09.76i110Lee ValleyLee Valley Middle Distance Open20 Feb 13
8002:11.85i14Lee ValleyNew Year's Day Open1 Jan 13
2012 U17 Medway & Maidstone
EventPerfPosVenueMeetingDate
40053.932ElthamCambridge Harriers Open18 Jul 12
40054.92BCroydonNational Junior Athletic League Medway Division22 Jul 12
2011 U15 Medway & Maidstone
EventPerfPosVenueMeetingDate
20026.96-0.913GillinghamMedway & Maidstone Open23 Apr 11
40059.71ACanterburyKent Young Athletes' League 23 Jul 11
40060.81GillinghamMcCain Young Athletes League Southern 1 NE Division22 May 11
40062.221BAshfordKent Young Athletes' League 210 Apr 11
40062.83DartfordMcCain Young Athletes League Southern 1 NE Division Match 28 May 11
40063.0742GillinghamMedway & Maidstone Open16 Apr 11
SP4K5.114ACanterburyKent Young Athletes' League 23 Jul 11
2009 U13 Medway & Maidstone
EventPerfPosVenueMeetingDate
LJ4.451HooMedway & Maidstone AC Open4 Apr 09
LJ4.064AElthamMcCain UK Young Athletes League Southern Premier3 May 09
2008 U13 Medway & Maidstone
EventPerfPosVenueMeetingDate
20029.8LewesUKA Young Athletes League Southern 1E1 Jun 08
Total Performances: 194
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60ALL20141340
100U232016226
100ALL20161031
100ALL2017987
100U232017234
200U172013526
200U202014420
200U202015426
200U232016155
200ALL2016659
200U232017142
200ALL2017551
300U17201311
300U20201526
400iU17201330
400iALL2014166
400iU20201443
400iALL2015179
400iU20201551
400iU23201622
400iALL201685
400iALL201784
400iU23201721
400U152011605
400U172012295
400ALL2013524
400U17201344
400U202014122
400ALL2014434
400U202015145
400ALL2015500
400ALL2016198
400U23201658
400ALL2017296
400U23201781
400iALL201784
600U17201310
800iU17201366
800U172013329
60HiALL202084
60HALL202078
110HALL2015222
110HU23201661
110HALL2016188
110HU23201763
110HALL2017168
110HU23201845
110HALL2018108
110HALL2019154
110HU20MU20201599
400HU20201450
400HALL2014167
400HALL201597
400HU20201528
400HU23201616
400HALL201671
400HALL2017115
400HU23201728
400HU23201813
400HALL201846
400HALL201968
LJU132009166
LJALL2017690
LJU232017124
LJU232018109
LJALL2018587
LJALL2019522
TJU202015104
TJALL2015342
TJU23201755
TJALL2017330
TJALL2018300
TJU23201849
TJALL2019330