| 2021 V45 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.45 | | 0.5 | | 5 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 100 | 13.68 | | 0.1 | | 1 | 6 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 100 | 13.8 | | 0.9 | | 8 | ns1 | | | Sandy | Southern Athletics League - North | 20 Jun 21 |
| 100 | 13.9 | | | | 1 | ns | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| 100 | 14.0 | | 0.2 | | 4 | 4 | | | Sandy | Bedfordshire Open | 16 Jun 21 |
| 100 | 14.2 | | | | 1 | ns | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| 200 | 28.00 | | 0.5 | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 200 | 28.29 | w | 2.3 | | 4 | 3 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 200 | 28.3 | | 0.9 | | 4 | ns2 | | | Sandy | Southern Athletics League - North | 20 Jun 21 |
| 200 | 28.3 | | | | 2 | ns1 | | | Bedford | Southern Athletics League - North | 11 Sep 21 |
| 200 | 28.5 | | | | 3 | | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| 400 | 63.58 | | | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 2020 V45 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.68 | i | | | 3 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60 | 8.75 | i | | | 5 | h2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 200 | 29.07 | i | | | 2 | 8 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 200 | 29.48 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 2018 V45 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.61 | i | | | 5 | h2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 100 | 14.0 | | | | 5 | A | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| LJ | 4.59 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| SP7.26K | 7.34 | | | | 4 | B | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| SP7.26K | 7.34 | | | | 1 | ns | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 2017 V40 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 100 | 13.8 | | | | 7 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 100 | 14.0 | | | | 6 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| 200 | 29.19 | | 0.3 | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 400 | 67.0 | | | | 2 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| 400H | 75.14 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 400H | 79.4 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| LJ | 4.76 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| LJ | 4.63 | | | | 6 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| LJ | 4.62 | | | | 6 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| LJ | 4.62 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| LJ | 4.61 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| LJ | 4.53 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| LJ | 4.39 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| LJ | 4.23 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| TJ | 9.40 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| TJ | 9.28 | | | | 2 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| TJ | 9.24 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| TJ | 9.22 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| TJ | 9.12 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| TJ | 9.09 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| TJ | 8.94 | | | | 5 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| TJ | 8.63 | | | | 7 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| TJ | 1.25 | | | | 1= | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| SP7.26K | 7.60 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| SP7.26K | 7.56 | | | | 3 | ns | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| SP7.26K | 7.54 | | | | 5 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| SP7.26K | 7.51 | | | | 2 | ns | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| SP7.26K | 7.44 | | | | 2 | ns | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 5K | 23:05 | | | 23:13 | 85 | | | 5 | Bournemouth | Bournemouth Marathon Festival 5K | 7 Oct 17 |
| 2016 V40 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.7 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| 1000 | 3:33.88 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 60HM35 | 10.54 | i | | | 3 | 1 | | | Loughborough | Loughborough Students AC Open | 9 Jan 16 |
| 60HM35 | 10.68 | i | | | 4 | 2 | | | Loughborough | Loughborough Students AC Open | 9 Jan 16 |
| 60HM35 | 10.78 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 60HM35 | 10.87 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| HJ | 1.35 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HJ | 1.35 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HJ | 1.35 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| HJ | 1.34 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| HJ | 1.30 | | | | 4 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| LJ | 4.77 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| LJ | 4.75 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| LJ | 4.65 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| LJ | 4.57 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| LJ | 4.44 | | | | 2 | ns | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| LJ | 4.35 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| TJ | 9.79 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| TJ | 9.50 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| TJ | 9.41 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| TJ | 9.29 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| TJ | 9.01 | | | | 1 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| SP7.26K | 7.50 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| SP7.26K | 7.03 | | | | 2 | ns | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| SP7.26K | 6.72 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| PenIM40 | 1937 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 5K | 23:28 | | | 23:46 | 112 | | | 9 | Bournemouth | Bournemouth Marathon Festival 5K | 1 Oct 16 |
| parkrun | 21:03 | | | | 47 | | | | Bournemouth | Bournemouth parkrun # 169 | 29 Oct 16 |
| 2015 V40 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.2 | | | | 4 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| 60HM35 | 10.92 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 400H | 70.2 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 400H | 70.7 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400H | 70.8 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 400H | 71.8 | | | | 3 | A | | | Luton | Soleus Southern Men's League Division 1E | 20 Jun 15 |
| LJ | 4.95 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| LJ | 4.65 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| LJ | 4.62 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| LJ | 4.52 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| LJ | 4.40 | | | | 3 | B | | | Luton | Soleus Southern Men's League Division 1E | 20 Jun 15 |
| TJ | 9.53 | | | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| TJ | 9.46 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| TJ | 9.42 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| TJ | 9.28 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| TJ | 8.70 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| TJ | 8.49 | | | | 2 | B | | | Luton | Soleus Southern Men's League Division 1E | 20 Jun 15 |
| parkrun | 23:33 | | | | 70 | | | | Bedford | Bedford parkrun # 225 | 31 Oct 15 |
| 2014 V40 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HM35 | 11.03 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 60HM35 | 11.12 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 60HM35 | 11.13 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 400H | 71.0 | | | | 4 | A | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| 400H | 72.26 | | | | 4 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| HJ | 1.20 | | | | 1 | ns | | | St. Ives | Veterans Inter-Club Series | 6 Aug 14 |
| LJ | 4.73 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| LJ | 4.68 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| LJ | 4.27 | | | | 1 | ns | | | Bedford | Veterans Inter-Club Series | 2 Jul 14 |
| TJ | 9.21 | | | | 1 | | | | St. Ives | Veterans Inter-Club Series | 6 Aug 14 |
| TJ | 9.15 | i | | | 4 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| TJ | 9.06 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 2013 V40 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.26 | i | | | 7 | 6 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 60 | 8.3 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 100 | 13.1 | | | | 3 | | | | Bedford | Eastern Veterans' League Midlands Division | 3 Jul 13 |
| 100 | 13.2 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 200 | 27.6 | | | | 1 | ns | | | Huntingdon | Eastern Veterans' League Midlands Division | 7 Aug 13 |
| 60HM35 | 10.95 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 60HM35 | 11.09 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60HM35 | 11.2 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 400H | 69.7 | | | | 1 | ns | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400H | 71.0 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 400H | 72.1 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| LJ | 4.72 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| LJ | 4.56 | | | | 1 | | | | Bedford | Eastern Veterans' League Midlands Division | 3 Jul 13 |
| TJ | 9.85 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| TJ | 9.74 | | | | 1 | ns | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| TJ | 9.52 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Midlands Division | 7 Aug 13 |
| 2012 V35 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 72.1 | | | | 1 | B | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| 400H | 73.0 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400H | 73.4 | | | | 1 | ns | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400H | 74.0 | | | | 3 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| TJ | 9.24 | | | | 4 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 2011 V35 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.4 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 60 | 8.41 | i | | | 4 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 200 | 27.6 | i | | | 3 | h1 | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 200 | 27.63 | i | | | 3 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 200 | DNS | i | | | | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 400 | 60.8 | | | | 5 | 3 | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| 400 | 61.5 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 400 | 62.25 | i | | | 3 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 400H | 69.7 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| 400H | 70.3 | | | | 2 | A | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 400H | 70.4 | | | | 2 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 400H | 74.7 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| 2010 V35 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.51 | i | | | 6 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 200 | 27.84 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 400H | 69.2 | | | | 2 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 400H | 70.5 | | | | 3 | A | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 400H | 71.3 | | | | 2 | A | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |