| 2025 U20 Eastbourne/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.45 | | | | 5 | A | | | Lahti, FIN | Motonet GP | 11 Jun 25 |
| 800 | 2:05.61 | | | | 1 | A | | | Bury | BMC Grand Prix - World Athletics Challenger | 24 May 25 |
| 800 | 2:06.59 | | | | 2 | | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 25 |
| 800 | 2:11.06 | | | | 1 | s3 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 25 |
| 800 | 2:15.51 | | | | 1 | h2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 3 May 25 |
| 1500 | 4:13.41 | | | | 5 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 7 Jun 25 |
| 1500 | 4:14.61 | | | | 1 | I | | | Belfast | Belfast Irish Milers Meet | 10 May 25 |
| 1500 | 4:17.43 | i | | | 3 | h1 | | | Birmingham | UK Indoor Championships | 22 Feb 25 |
| 1500 | 4:19.21 | i | | | 1 | | | | Reykjavík, ISL | Reykjavik International Games | 27 Jan 25 |
| 1500 | 4:20.04 | i | | | 7 | | | | Birmingham | UK Indoor Championships | 23 Feb 25 |
| 1500 | DNF | i | | | - | | | | Birmingham | The Keely Klassic - World Athletics Indoor Tour Bronze | 15 Feb 25 |
| 5K | 16:05 | | | 16:08 | 20 | A | | 2 | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5.535KXC | 19:46 | | | | 1 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza de Elgoibar | 5 Jan 25 |
| 5.59KXC | 18:38 | | | | 1 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 U20 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.84 | | | | 2 | 1 | | | Crawley | Crawley Athletic Club Easter Monday Open Meeting | 1 Apr 24 |
| 400 | 58.90 | i | | | 5 | 1 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 800 | 2:05.93 | | | | 4 | h2 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 800 | 2:06.96 | | | | 1 | C | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 800 | 2:07.07 | | | | 4 | 3 | | | Brighton | Brighton Track Night 1 | 1 May 24 |
| 800 | 2:07.46 | | | | 1 | | | | Eton | U20 International | 17 Aug 24 |
| 800 | 2:07.59 | | | | 2 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 19 Jul 24 |
| 800 | 2:07.73 | | | | 7 | | | | Loughborough | Loughborough International | 19 May 24 |
| 800 | 2:09.36 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 13 Jul 24 |
| 800 | 2:09.38 | | | | 1 | | | | Crawley | Sussex County Championships | 11 May 24 |
| 800 | 2:10.8 | | | | 1 | A | | | Lewes | UK Youth Development League Upper - Southern 2A | 28 Apr 24 |
| 800 | 2:12.23 | | | | 1 | h1 | | | Birmingham | ESAA English Schools' Championships | 12 Jul 24 |
| 1500 | 4:18.47 | | | | 9 | | | | Watford | BMC Gold Standard Races | 21 Aug 24 |
| 1500 | 4:21.28 | | | | 6 | 1 | | | Worthing | Worthing Track Night | 18 Jun 24 |
| 2.5KXCL | 8:28 | | | | 1 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 4.135KXC | 15:59 | | | | 11 | | | | Pontefract | ESAA English Schools Championships | 16 Mar 24 |
| 4.27KXC | 14:03 | | | | 1 | | | | Roeselare, BEL | Energyvision Cross Cup Roeselare | 27 Oct 24 |
| 4.3KXC | 16:30 | | | | 3 | | | | Waterhall | Sussex County Schools' Championships | 16 Jan 24 |
| 4.4KXC | 15:55 | | | | 7 | | | 6 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 4.812KXC | 16:28 | | | | 6 | | | | Antalya, TUR | SPAR European Cross Country Championships | 8 Dec 24 |
| 5K | 17:14 | | | 17:14 | 29 | R4 | 29 | 2 | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| parkrun | 17:58 | | | | 12 | | 3 | | Eastbourne | Eastbourne parkrun # 572 | 24 Feb 24 |
| 6KXC | 21:13 | | | | 24 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 6KXC | 21:14 | | | | 2 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 6KXC | 22:39 | | | | 16 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 2023 U20 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.67 | | | | 1 | | | | Crawley | Sussex County Championships | 14 May 23 |
| 400 | 58.70 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 400 | 58.88 | | | | 1 | h1 | | | Crawley | Sussex County Championships | 14 May 23 |
| 600 | 1:37.02 | | | | 6 | 6 | | | Tonbridge | Norman Fowler Memorial Easter Monday Open Meeting | 10 Apr 23 |
| 800 | 2:12.64 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 23 |
| 800 | 2:13.01 | | | | 4 | 3 | | | Bromley | Blackheath & Bromley Harriers AC End of Summer Open | 12 Sep 23 |
| 800 | 2:13.09 | | | | 1 | A | | | Lewes | UK Youth Development League Upper - Southern 2B | 30 Apr 23 |
| 800 | 2:13.18 | | | | 9 | 2 | | | Brighton | Brighton Track Night | 26 Jul 23 |
| 800 | 2:13.5 | | | | 1 | | | | Crawley | Sussex County Schools Championships | 10 Jun 23 |
| 800 | 2:13.53 | | | | 5 | A | | | Brighton | BMC Regional Races | 3 May 23 |
| 800 | 2:14.26 | | | | 9 | 3 | | | Worthing | Worthing Track Night | 13 Jun 23 |
| 800 | 2:14.55 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 1500 | 4:43.41 | | | | 12 | 3 | | | Coulsdon | South London Harriers Endurance Club Championships | 5 Sep 23 |
| 1500SCW | 5:06.29 | | | | 4 | | | | Birmingham | ESAA - English Schools Championships | 1 Jul 23 |
| 1500SCW | 5:12.25 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 1500SCW | 5:13.52 | | | | 2 | | | | Crawley | Sussex County Schools Championships | 10 Jun 23 |
| 1500SCW | 5:14.17 | | | | 1 | A | | | Lewes | UK Youth Development League Upper - Southern 2B | 30 Apr 23 |
| HJ | 1.40 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 2ML | 11:48 | | | | 3 | L3 | | 1 | Brighton | Sussex Relay Championships | 8 Apr 23 |
| 4.2KXC | 17:17 | | | | 1 | | | | Brighton | Sussex County Schools' Championships | 17 Jan 23 |
| 4.4KXC | 16:51 | | | | 52 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 4.5KXC | 17:58 | | | | 66 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 3.1MXC | 23:22 | | | | 4 | | | | Bexhill | Sussex County Championships | 7 Jan 23 |
| 5KXC | 18:28 | | | | 3 | | | 1 | Goodwood Country Park | Sussex League | 14 Oct 23 |
| 5KXC | 19:59 | | | | 6 | | | 1 | Ardingly | Sussex League | 11 Nov 23 |
| 6KXC | 22:59 | | | | 29 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 U17 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.53 | | | | 3 | A | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| 800 | 2:19.17 | | | | 2 | A | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| 800 | 2:24.49 | | | | 6 | 4 | | | K2 Crawley | Crawley AC August Bank Holiday Graded Open Meeting | 29 Aug 22 |
| 2000SCW | 8:41.06 | | | | 3 | A | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| HJ | 1.35 | | | | 3 | A | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| 4KXCL | 16:14 | | | | 8 | L1 | | 4 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 22 |
| 5KXC | 17:43 | | | | 21 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 5KXC | 19:54 | | | | 17 | | 17 | 7 | Goodwood | Sussex League | 15 Oct 22 |
| 5KXC | 20:50 | | | | 2 | | | | Ardingly | Sussex League | 12 Nov 22 |
| 5KXC | 20:50 | | | | 9 | | 9 | 2 | Ardingly | Sussex League | 12 Nov 22 |
| 2021 U17 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.8 | | | | 1 | A | | | Lewes | Youth Development League Upper Southern South | 27 Jun 21 |
| 800 | 2:15.76 | | | | 1 | 7 | | | Lewes | Sussex Young People's Open Meeting | 26 May 21 |
| 800 | 2:15.85 | | | | 9 | 4 | | | Crawley | K2 Summer Open | 31 Jul 21 |
| 800 | 2:17.02 | | | | 1 | | | | Brighton | Sussex County Championships | 4 Jul 21 |
| 800 | 2:17.31 | | | | 7 | 1 | | | Eltham | Cambridge Harriers Open Series | 4 Aug 21 |
| 1500 | 4:40.1 | | | | 1 | A | | | Brighton | Southern Athletics League - Sussex Coast | 20 Jun 21 |
| 1500 | 4:42.27 | | | | 1 | | | | Crawley | Sussex Schools Championships | 12 Jun 21 |
| 1500 | 4:44.50 | | | | 2 | 6 | | | Crawley | Sussex AA Festival of Athletics | 8 May 21 |
| 1500 | 4:46.25 | | | | 1 | 3 | | | Worthing | Worthing Track Night | 1 Jun 21 |
| 1500 | 4:48.10 | | | | 10 | 2 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| HJ | 1.40 | | | | 5 | A | | | Brighton | Southern Athletics League - Sussex Coast | 20 Jun 21 |
| 4KXCL | 15:08 | | | | 4 | L1 | | 2 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 25 Sep 21 |
| 5K | 18:19 | c | | | 56 | 2 | | 2 | Ardingly | PB 5K | 5 Apr 21 |
| 2020 U15 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.67 | | | | 2 | 5 | | | Bromley | London Hurdles & Middle Distance Open Event | 11 Oct 20 |
| 1500 | 4:53.74 | | | | 5 | 5 | | | Lewes | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 4 Oct 20 |
| 3KXC | 11:29 | | | | 13 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 3KXC | 12:00 | | | | 1 | | | | Brighton | Sussex County Schools' Championships | 14 Jan 20 |
| 4KXC | 16:52 | | | | 1 | | | | Bexhill | Sussex League | 8 Feb 20 |
| 4KXC | 17:09 | | | | 1 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 4KXC | 17:38 | | | | 7 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 4.8KXC | 19:23 | | | | 4 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| parkrun | 19:00 | | | | 7 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 430 | 1 Feb 20 |
| 2019 U15 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.5 | | | | 2 | A | | | Eastbourne | Sussex U15 League Division East | 5 Jun 19 |
| 800 | 2:25.82 | | | | 2 | 4 | | | Crawley | Crawley Open Series | 20 Apr 19 |
| 1500 | 4:53.44 | | | | 5 | | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| 1500 | 4:54.62 | | | | 4 | 3 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| 1500 | 4:55.97 | | | | 7 | F | | | Brighton | BMC Regional Races | 29 May 19 |
| 1500 | 4:56.5 | | | | 1 | A | | | Lewes | Sussex U15 League Division East | 8 Jul 19 |
| 1500 | 4:56.60 | | | | 1 | | | | Crawley | Sussex County Championships | 11 May 19 |
| 1500 | 5:00.0 | | | | 1 | A | | | Brighton | Sussex U15 League Division East | 28 Jun 19 |
| 1500 | 5:03.39 | | | | 1 | | | | Crawley | Sussex County Schools Championships | 8 Jun 19 |
| 75HU15W | 14.8 | | | | 3 | A | | | Brighton | Sussex U15 League Division East | 28 Jun 19 |
| LJ | 3.99 | | | | 2 | A | | | Lewes | Sussex U15 League Division East | 8 Jul 19 |
| 2.8KXCL | 9:59 | | | | 11 | L1 | 1 | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 28 Sep 19 |
| 3KXC | 11:13 | | | | 34 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 3KXC | 11:25 | | | | 1 | | | | Brighton | Sussex County Schools' Championships | 16 Jan 19 |
| 3KXC | 11:42 | | | | 32 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 3KXC | 12:06 | | | | 1 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 3KXC | 12:30 | | | | 6 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 4KXC | 15:14 | | | | 2 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 4KXC | 15:33 | | | | 1 | | | | Stanmer Park | Sussex League | 9 Nov 19 |
| 4KXC | 15:41 | | | | 1 | | | | Goodwood | Sussex League | 12 Oct 19 |
| parkrun | 19:02 | | | | 7 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 409 | 14 Sep 19 |
| parkrun | 19:30 | | | | 7 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 374 | 12 Jan 19 |
| parkrun | 19:51 | | | | 5 | | 1 | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 182 | 5 Oct 19 |
| 2018 U13 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:41.61 | | | | 1 | A | | | Crawley | Sussex U13 League Final | 2 Sep 18 |
| 600 | 1:44.7 | | | | 1 | A | | | Eastbourne | Sussex U13 League Division East | 18 Jul 18 |
| 600 | 1:47.01 | i | | | 2 | 1 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| 600 | 1:47.2 | | | | 1 | A | | | Lewes | Sussex U13 League Division East | 9 May 18 |
| 800 | 2:22.36 | | | | 1 | 1 | | | Brighton | Sussex County U13 Championships | 30 Jun 18 |
| 800 | 2:24.7 | | | | 1 | A | | | Kingston | Derek Crookes Southern U13 Inter County Match | 28 Jul 18 |
| 800 | 2:25.40 | | | | 1 | 2 | | | Birmingham | National Preparatory Schools Championships | 3 Jul 18 |
| 800 | 2:26.3 | | | | 1 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 1000 | 3:16.1 | | | | 1 | A | | | Brighton | Sussex U13 League Division East | 15 Jun 18 |
| 1500 | 4:59.00 | | | | 1 | 3 | | | Crawley | Crawley Open Series | 20 Jun 18 |
| 1500 | 5:17.2 | | | | 1 | 2 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| 70HU13W | 13.0 | | | | 1 | A | | | Brighton | Sussex U13 League Division East | 15 Jun 18 |
| 70HU13W | 15.4 | | | | 3 | B | | | Lewes | Sussex U13 League Division East | 9 May 18 |
| HJ | 1.25 | | | | 1= | A | | | Eastbourne | Sussex U13 League Division East | 18 Jul 18 |
| HJ | 1.25 | | | | 3 | A | | | Crawley | Sussex U13 League Final | 2 Sep 18 |
| 2.6KXC | 09:28 | | | | 1 | | | | Knole Park | Knole Junior Run | 16 Nov 18 |
| 2.8KXCL | 10:04 | | | | 2 | L1 | 1 | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 1.8MXC | 13:24 | | | | 1 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 3KXC | 11:24 | | | | 12 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 3KXC | 12:01 | | | | 5 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 3KXC | 13:00 | | | | 1 | | | | Brighton | Sussex League | 10 Feb 18 |
| 3KXC | 15:46 | | | | 74 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| ZXC | 12:11 | | | | 1 | | | | Brighton | Sussex League | 10 Nov 18 |
| 2017 U13 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 23.9 | | | | 4 | A | | | Lewes | Sussex U13 League Division East | 3 May 17 |
| 600 | 1:51.4 | | | | 1 | A | | | Eastbourne | Sussex U13 League Division East | 19 Jul 17 |
| 800 | 2:28.60 | | | | 4 | A | | | Kingston | Derek Crookes Southern U13 Inter County Match | 29 Jul 17 |
| 800 | 2:29.09 | | | | 1 | A | | | Brighton | Brighton Phoenix Open Meeting | 31 May 17 |
| 800 | 2:33.93 | | | | 6 | 5 | | | Crawley | Crawley Open Series | 26 Jul 17 |
| 1000 | 3:16.8 | | | | 1 | A | | | Crawley | Sussex U13 League Final | 3 Sep 17 |
| 1000 | 3:27.5 | | | | 1 | A | | | Lewes | Sussex U13 League Division East | 3 May 17 |
| 1200 | 4:00.10 | | | | 1 | | | | Brighton | Sussex U13 & Quadkids Championships | 9 Jul 17 |
| 1500 | 5:25.2 | | | | 5 | | | | Crawley | Crawley Open Series | 8 Apr 17 |
| 1MXC | 5:55 | | | | 1 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 2.2KXC | NT | | | | 9 | 2 | | | Prestwold Hall | Leicestershire & Rutland Primary Championship & the National Years 5 -7 Championship | 25 Mar 17 |
| 2.6KXC | 10:27 | | | | 7 | | | | Knole Park | Knole Junior Run | 17 Nov 17 |
| 3KXC | 11:48 | | | | 18 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 3KXC | 11:53 | | | | 1 | | | | Lancing | Sussex League | 2 Dec 17 |
| parkrun | 20:30 | | | | 16 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 289 | 10 Jun 17 |
| parkrun | 20:31 | | | | 19 | | 2 | 1 | Eastbourne | Eastbourne parkrun # 292 | 1 Jul 17 |
| parkrun | 21:40 | | | | 14 | | 1 | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 58 | 6 May 17 |
| parkrun | 21:54 | | | | 14 | | 1 | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 59 | 13 May 17 |
| parkrun | 22:08 | | | | 18 | | 1 | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 55 | 15 Apr 17 |
| parkrun | 22:08 | | | | 12 | | 1 | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 57 | 29 Apr 17 |
| ZXC | 12:17 | | | | 3 | | | | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 12:33 | | | | 2 | | | | Bexhill | Sussex League | 11 Nov 17 |
| 2016 U11 Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.6KXC | 7:01 | | | | 1 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 1M | 5:54 | | | 5:55 | 1 | 2 | | | Brighton | Brighton Mini Mile | 16 Apr 16 |
| 1.755KXC | 6:44 | | | | 2 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| ZXC | 8:17 | | | | 1 | | | | Brighton | Sussex League | 3 Dec 16 |
| ZXC | 10:21 | | | | 1 | | 1 | 1 | Pett | East Sussex League | 21 Feb 16 |