| 2025 V35 Rugeley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:14.9 | | | | 4 | | | | Stoke | Staffordshire County Championships | 11 May 25 |
| 5K | 16:01 | | | 16:05 | 139 | | | | Kingsley | Mid Cheshire 5K | 23 May 25 |
| parkrun | 17:12 | | | | 2 | | | | Cannock Chase | Cannock Chase parkrun # 349 | 5 Apr 25 |
| parkrun | 17:42 | | | | 2 | | | 1 | Cannock Chase | Cannock Chase parkrun # 342 | 15 Feb 25 |
| parkrun | 17:46 | | | | 1 | | | 1 | Land’s End | Land’s End parkrun # 209 | 26 Apr 25 |
| parkrun | 25:55 | | | | 92 | | | | Cannock Chase | Cannock Chase parkrun # 351 | 10 May 25 |
| 5MMT | 27:18 | | | 27:18 | 2 | | | 1 | Cannock | Stone Master's Spring Treble - Marquis Mayhem | 17 Apr 25 |
| HMMT | 78:57 | | | 78:59 | 19 | | | 8 | Coleford | Forest of Dean Spring Trails Half Marathon | 23 Mar 25 |
| 2024 V35 Rugeley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:17.7 | | | | 10 | | | | Wolverhampton | Staffordshire County Championships | 11 May 24 |
| 5K | 15:48 | | | 15:51 | 112 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 5K | 15:52 | | | 15:56 | 136 | | | 22 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 16:10 | | | 16:10 | 34 | | 34 | 6 | Christleton | Christleton 5K | 17 May 24 |
| parkrun | 17:22 | | | | 2 | | | | Cannock Chase | Cannock Chase parkrun # 310 | 13 Jul 24 |
| 8KXC | 25:40 | | | | 4 | | | 2 | Stafford Common | North Staffordshire League | 12 Oct 24 |
| 8KXC | 26:52 | | | | 15 | | | 8 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| 8KXC | 31:35 | | | | 13 | | | 3 | Corwen | British Masters Championships | 16 Mar 24 |
| 5MXC | 24:04 | | | | 5 | | | 2 | Cannock Chase | Spring Treble Marquis Mayhem 5 | 13 Apr 24 |
| 10K | 34:11 | | | 34:11 | 3 | | | | Stone | Stone St Michael's 10K | 23 Jun 24 |
| 12KXC | 43:46 | | | | 99 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 10M | 54:47 | | | 54:48 | 6 | | | | Standon | Flying Fox 10 | 3 Nov 24 |
| HMMT | 78:30 | | | 78:32 | 7 | | | 3 | Coleford | Forest of Dean Spring Trails Half Marathon | 24 Mar 24 |
| 2023 V35 Rugeley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:20.6 | | | | 4 | | | | Stoke | Staffordshire County Championships | 13 May 23 |
| 5K | 15:42 | | | 15:46 | 30 | | | 6 | Christleton | Christleton 5K | 19 May 23 |
| 5K | 15:46 | | | 15:50 | 128 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 15:54 | | | 16:01 | 143 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| parkrun | 16:26 | | | | 1 | | | 1 | Isabel Trail | Isabel Trail parkrun # 133 | 22 Apr 23 |
| parkrun | 16:30 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 239 | 25 Feb 23 |
| parkrun | 16:33 | | | | 3 | | | 1 | Keswick | Keswick parkrun # 384 | 18 Mar 23 |
| parkrun | 16:45 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 270 | 7 Oct 23 |
| parkrun | 16:51 | | | | 4 | | | | Cannock Chase | Cannock Chase parkrun # 274 | 4 Nov 23 |
| parkrun | 17:14 | | | | 2 | | | 1 | Cannock Chase | Cannock Chase parkrun # 251 | 27 May 23 |
| parkrun | 24:24 | | | | 62 | | | | Cannock Chase | Cannock Chase parkrun # 236 | 4 Feb 23 |
| parkrun | 25:34 | | | | 67 | | | | Cannock Chase | Cannock Chase parkrun # 265 | 2 Sep 23 |
| 6.9KXC | 24:41 | | | | 7 | | | | Parkhall Country Park | North Staffordshire League | 18 Nov 23 |
| 4.5MXC | 25:50 | | | | 5 | | | 2 | Milford | Spring Treble Series Milford Mayhem 5 | 13 Apr 23 |
| 7.7KXC | 27:20 | | | | 9 | | | | Betley Court | North Staffordshire League | 16 Sep 23 |
| 8KXC | 26:28 | | | | 31 | | | 18 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 5M | 27:20 | | | 27:20 | 32 | | | | Stoke on Trent | VeloRunner Alsager 5 | 5 Feb 23 |
| 5MMT | 27:31 | | | 27:31 | 4 | | | 1 | Stone | Westbridge 5 | 4 Jun 23 |
| 5MMT | 27:57 | | | | 6 | | | | Hednesford | Staffs Knot 5 | 19 Jul 23 |
| 9.9KXC | 37:41 | | | | 12 | | | 4 | Rugeley | Staffordshire County Championships | 7 Jan 23 |
| 10K | 33:15 | | | 33:17 | 27 | | | 4 | Draycott | Wilne 10K (Inc Midland, Midland Masters & Derbyshire 10K Championships) | 3 Sep 23 |
| 10K | 33:37 | | | 33:37 | 7. | | | | Stone | Stone St Michael's 10K | 25 Jun 23 |
| 10K | 34:06 | | | 34:07 | 2 | | | | Trentham | Trentham 10K | 6 Aug 23 |
| 10KMT | 38:47 | | | 38:47 | 2 | | | | Rugeley | Cannock Chase 10K / Half Marathon | 22 Oct 23 |
| 10KXC | 44:06 | | | | 204 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 11KXC | 36:56 | | | | 63 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| SHORT10M | 52:51 | | | 52:57 | 9 | | | 1 | Rhyl | Lets Run Rhyl 10 (short course) | 19 Feb 23 |
| 10MMT | 58:12 | | | 58:13 | 1 | | | 1 | Rugeley | RunThrough Cannock Chase The Sun | 16 Aug 23 |
| HMMT | 77:18 | | | 77:19 | 4 | | | 2 | Coleford | Forest of Dean Spring Trails Half Marathon | 2 Apr 23 |
| 2022 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:26 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 203 | 28 May 22 |
| parkrun | 16:38 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 201 | 14 May 22 |
| parkrun | 16:41 | | | | 2 | | | | Cannock Chase | Cannock Chase parkrun # 213 | 6 Aug 22 |
| parkrun | 16:51 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 197 | 16 Apr 22 |
| parkrun | 16:52 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 211 | 23 Jul 22 |
| parkrun | 16:52 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 221 | 8 Oct 22 |
| parkrun | 16:54 | | | | 2 | | | 1 | Cannock Chase | Cannock Chase parkrun # 199 | 30 Apr 22 |
| parkrun | 16:58 | | | | 2 | | | | Cannock Chase | Cannock Chase parkrun # 225 | 5 Nov 22 |
| parkrun | 17:01 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 208 | 2 Jul 22 |
| parkrun | 17:11 | | | | 2 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 274 | 27 Aug 22 |
| parkrun | 17:16 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 194 | 26 Mar 22 |
| parkrun | 17:16 | | | | 2 | | | | Cannock Chase | Cannock Chase parkrun # 214 | 13 Aug 22 |
| parkrun | 17:29 | | | | 2 | | | | Cannock Chase | Cannock Chase parkrun # 229 | 3 Dec 22 |
| parkrun | 17:45 | | | | 2 | | | 1 | Cannock Chase | Cannock Chase parkrun # 192 | 12 Mar 22 |
| parkrun | 19:07 | | | | 4 | | | 1 | Cannock Chase | Cannock Chase parkrun # 219 | 24 Sep 22 |
| parkrun | 19:31 | | | | 6 | | | 1 | Cannock Chase | Cannock Chase parkrun # 217 | 3 Sep 22 |
| 7.5KXC | 26:29 | | | | 12 | | | | Keele | North Staffordshire League | 10 Dec 22 |
| 8KXC | 31:00 | | | | 5 | | | | Parkhall Country Park | North Staffordshire League | 29 Oct 22 |
| 5M | 29:59 | | | 29:59 | 2 | | | | Stone | Stone 5 | 24 Aug 22 |
| 5MMT | 28:22 | c | | | 4 | | | | Hednesford | Staffs Knot 5 | 20 Jul 22 |
| 10K | 33:54 | | | 33:54 | 10 | | | | Stone | Stone St Michael's 10K | 26 Jun 22 |
| 10K | 34:08 | | | 34:09 | 13 | | | 3 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 22 |
| 10KMT | 38:44 | | | | 2 | | 2 | 2 | Rugeley | Cannock Chase 10K / Half Marathon | 23 Oct 22 |
| 2021 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:37 | | | 34:38 | 9 | | | | Kirkby Mallory | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 12 Dec 21 |
| 2020 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 37:46 | | | | 104 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 10KXC | 38:58 | | | | 79 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 12KXC | 44:27 | | | | 74 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 2019 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:39 | | | | 6 | | | | Kirkby Mallory | Mallory Park Fast Mile / 5K / 10K Winter Series | 29 Dec 19 |
| 5KXCL | 19:30 | | | | 61 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:35 | | | | 6 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 373 | 20 Apr 19 |
| 5.5MXC | 33:10 | | | | 94 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| ZXC | 36:14 | | | | 128 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:52 | | | | 60 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 17:11 | | | | 2 | | | | Cannock Chase | Cannock Chase parkrun # 76 | 30 Jun 18 |
| parkrun | 17:31 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 54 | 6 Jan 18 |
| 5M | 27:57 | | | 28:02 | 3 | | | | Bloxwich | Sneyd Striders Christmas Pudding 5 | 9 Dec 18 |
| 5.38ML | 30:32 | | | | 25 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.38ML | 31:01 | | | | 45 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6MXC | 35:34 | | | | 123 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 34:08 | | | | 107 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 6.2MXC | 32:41 | | | | 92 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 34:26 | | | 34:26 | 5 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 18 |
| 10K | 35:47 | | | 35:49 | 4 | | | | Lichfield | Lichfield 10K | 9 Sep 18 |
| 10K | 35:57 | | | 35:57 | 1 | | | | Kites Hardwick | Draycote Water Summer 10K Series | 10 Jun 18 |
| 10K | 37:21 | | | 37:29 | 80 | | | | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10KMT | 36:41 | | | 36:41 | 4 | | | | Burntwood | Chasewater Easter Egg 10K | 1 Apr 18 |
| 12KXC | 47:29 | | | | 75 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 2017 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:03 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 285 | 12 Aug 17 |
| parkrun | 17:16 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 283 | 29 Jul 17 |
| parkrun | 17:21 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 40 | 16 Sep 17 |
| parkrun | 18:18 | | | | 5 | | | 1 | Rosliston | Rosliston parkrun # 83 | 7 Oct 17 |
| 8.65KL | 31:28 | | | | 21 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 35:39 | | | 35:39 | 1 | | | | Lichfield | Lichfield 10K | 10 Sep 17 |
| 10K | 36:28 | | | 36:36 | 52 | | | | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| 10K | 36:39 | | | 36:43 | 15 | | | | Kingswinford | Dudley Kingswinford 10K | 3 May 17 |
| 10KMT | 36:57 | | | 36:57 | 6 | | | | Burntwood | Chasewater Easter Egg 10K | 16 Apr 17 |
| 10KMT | 37:08 | | | 37:09 | 2 | | | | Trentham | Donna Louise Children's Hospice 10K | 21 May 17 |
| HM | 84:35 | | | 84:37 | 3 | | | | Rugby | Draycote Water Half Marathon | 14 May 17 |
| 2016 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:26 | | | 39:41 | 55 | | | | Birmingham | Great Birmingham 10K | 1 May 16 |
| 2015 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | NT | | | | 473 | | | | Cannon Hill | Cannon Hill parkrun # 251 | 11 Jul 15 |