| 2025 V50 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:44 | | | | 100 | | | | Penrose | Penrose parkrun # 458 | 31 May 25 |
| parkrun | 24:46 | | | | 78 | | | | Penrose | Penrose parkrun # 457 | 24 May 25 |
| parkrun | 25:27 | | | | 62 | | | | Penrose | Penrose parkrun # 445 | 8 Feb 25 |
| parkrun | 25:38 | | | | 78 | | | | Penrose | Penrose parkrun # 442 | 18 Jan 25 |
| parkrun | 26:06 | | | | 128 | | | | Penrose | Penrose parkrun # 454 | 12 Apr 25 |
| parkrun | 26:27 | | | | 73 | | | | Penrose | Penrose parkrun # 453 | 5 Apr 25 |
| parkrun | 26:32 | | | | 74 | | | | Penrose | Penrose parkrun # 447 | 22 Feb 25 |
| parkrun | 27:02 | | | | 113 | | | | Penrose | Penrose parkrun # 454 | 3 May 25 |
| parkrun | 27:24 | | | | 90 | | | | Penrose | Penrose parkrun # 455 | 10 May 25 |
| parkrun | 27:49 | | | | 128 | | | | Penrose | Penrose parkrun # 452 | 29 Mar 25 |
| 2024 V50 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:59 | | | | 103 | | | 6 | Exeter | Run Exe Summer 5K Series | 6 Aug 24 |
| 5K | 24:03 | | | | 129 | | | 6 | Exeter | Run Exe Summer 5K Series | 2 Jul 24 |
| parkrun | 22:53 | | | | 40 | | | | Penrose | Penrose parkrun # 416 | 3 Aug 24 |
| parkrun | 22:55 | | | | 56 | | | | Penrose | Penrose parkrun # 413 | 13 Jul 24 |
| parkrun | 23:00 | | | | 53 | | | | Penrose | Penrose parkrun # 415 | 27 Jul 24 |
| parkrun | 23:14 | | | | 45 | | | | Penrose | Penrose parkrun # 407 | 1 Jun 24 |
| parkrun | 23:16 | | | | 59 | | | | Penrose | Penrose parkrun # 420 | 31 Aug 24 |
| parkrun | 23:21 | | | | 78 | | | | Penrose | Penrose parkrun # 419 | 24 Aug 24 |
| parkrun | 23:31 | | | | 52 | | | | Penrose | Penrose parkrun # 412 | 6 Jul 24 |
| parkrun | 23:32 | | | | 45 | | | | Penrose | Penrose parkrun # 406 | 25 May 24 |
| parkrun | 23:43 | | | | 51 | | | | Penrose | Penrose parkrun # 404 | 11 May 24 |
| parkrun | 23:47 | | | | 49 | | | | Penrose | Penrose parkrun # 408 | 8 Jun 24 |
| parkrun | 23:47 | | | | 55 | | | | Penrose | Penrose parkrun # 409 | 15 Jun 24 |
| parkrun | 23:54 | | | | 55 | | | | Penrose | Penrose parkrun # 398 | 23 Mar 24 |
| parkrun | 23:54 | | | | 31 | | | | Penrose | Penrose parkrun # 405 | 18 May 24 |
| parkrun | 23:57 | | | | 53 | | | | Penrose | Penrose parkrun # 431 | 16 Nov 24 |
| parkrun | 23:58 | | | | 49 | | | | Penrose | Penrose parkrun # 402 | 27 Apr 24 |
| parkrun | 24:00 | | | | 90 | | | | Penrose | Penrose parkrun # 418 | 17 Aug 24 |
| parkrun | 24:08 | | | | 40 | | | | Penrose | Penrose parkrun # 397 | 16 Mar 24 |
| parkrun | 24:24 | | | | 70 | | | | Penrose | Penrose parkrun # 403 | 4 May 24 |
| parkrun | 24:25 | | | | 42 | | | | Penrose | Penrose parkrun # 396 | 9 Mar 24 |
| parkrun | 24:27 | | | | 61 | | | | Penrose | Penrose parkrun # 395 | 2 Mar 24 |
| parkrun | 24:32 | | | | 70 | | | | Penrose | Penrose parkrun # 424 | 28 Sep 24 |
| parkrun | 24:39 | | | | 63 | | | | Penrose | Penrose parkrun # 411 | 29 Jun 24 |
| parkrun | 24:39 | | | | 65 | | | | Penrose | Penrose parkrun # 427 | 19 Oct 24 |
| parkrun | 24:57 | | | | 53 | | | | Penrose | Penrose parkrun # 394 | 24 Feb 24 |
| parkrun | 25:21 | | | | 88 | | | | Penrose | Penrose parkrun # 422 | 14 Sep 24 |
| parkrun | 25:24 | | | | 79 | | | | Penrose | Penrose parkrun # 387 | 6 Jan 24 |
| parkrun | 25:25 | | | | 62 | | | | Penrose | Penrose parkrun # 388 | 13 Jan 24 |
| parkrun | 25:32 | | | | 63 | | | | Penrose | Penrose parkrun # 390 | 27 Jan 24 |
| parkrun | 25:47 | | | | 68 | | | | Penrose | Penrose parkrun # 430 | 9 Nov 24 |
| parkrun | 26:05 | | | | 79 | | | | Penrose | Penrose parkrun # 393 | 17 Feb 24 |
| parkrun | 26:09 | | | | 79 | | | | Penrose | Penrose parkrun # 437 | 25 Dec 24 |
| parkrun | 26:21 | | | | 63 | | | | Penrose | Penrose parkrun # 389 | 20 Jan 24 |
| parkrun | 26:22 | | | | 77 | | | | Penrose | Penrose parkrun # 428 | 26 Oct 24 |
| parkrun | 26:42 | | | | 79 | | | | Penrose | Penrose parkrun # 391 | 3 Feb 24 |
| parkrun | 27:19 | | | | 86 | | | | Penrose | Penrose parkrun # 401 | 20 Apr 24 |
| parkrun | 27:51 | | | | 138 | | | | Penrose | Penrose parkrun # 410 | 22 Jun 24 |
| parkrun | 34:04 | | | | 158 | | | | Penrose | Penrose parkrun # 392 | 10 Feb 24 |
| 10K | 47:48 | | | 48:01 | 124 | | | 6 | Exeter | Exeter 10K | 17 Jul 24 |
| 10K | 50:12 | | | 50:27 | 176 | | | 14 | Exeter | Exeter Fast Friday 10K | 29 Mar 24 |
| 2023 V45 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 48:29.66 | | | | 7 | B | | | Exeter | Devon 10000m Championships & Open Mile Races | 21 Jun 23 |
| parkrun | 23:23 | | | | 50 | | | | Penrose | Penrose parkrun # 354 | 27 May 23 |
| parkrun | 23:36 | | | | 40 | | | | Penrose | Penrose parkrun # 352 | 13 May 23 |
| parkrun | 23:49 | | | | 36 | | | | Penrose | Penrose parkrun # 356 | 10 Jun 23 |
| parkrun | 24:13 | | | | 46 | | | | Penrose | Penrose parkrun # 353 | 20 May 23 |
| parkrun | 24:13 | | | | 58 | | | | Penrose | Penrose parkrun # 355 | 3 Jun 23 |
| parkrun | 25:44 | | | | 67 | | | | Penrose | Penrose parkrun # 357 | 17 Jun 23 |
| parkrun | 25:48 | | | | 97 | | | | Penrose | Penrose parkrun # 360 | 8 Jul 23 |
| parkrun | 26:20 | | | | 71 | | | | Penrose | Penrose parkrun # 384 | 25 Dec 23 |
| parkrun | 26:25 | | | | 75 | | | | Penrose | Penrose parkrun # 351 | 29 Apr 23 |
| parkrun | 26:35 | | | | 123 | | | | Penrose | Penrose parkrun # 383 | 23 Dec 23 |
| parkrun | 26:45 | | | | 118 | | | | Penrose | Penrose parkrun # 385 | 30 Dec 23 |
| parkrun | 26:48 | | | | 79 | | | | Penrose | Penrose parkrun # 382 | 16 Dec 23 |
| parkrun | 28:39 | | | | 75 | | | | Penrose | Penrose parkrun # 381 | 9 Dec 23 |
| parkrun | 42:58 | | | | 191 | | | | Penrose | Penrose parkrun # 380 | 25 Nov 23 |
| 2021 V45 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:16 | | | | 39 | | | | Penrose | Penrose parkrun # 277 | 6 Nov 21 |
| 10K | 46:19 | c | | | 60 | | | 4 | Exeter | Exeter 10K | 14 Jul 21 |
| 10M | 76:34 | c | | | 1234 | | | 161 | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 2020 V45 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:04 | | | | 31 | | | | Penrose | Penrose parkrun # 257 | 8 Feb 20 |
| 10M | 88:13 | | | 88:13 | 285 | | | 36 | Camborne | Storm Force 10 | 19 Jan 20 |
| HM | 1:45:29 | | | 1:46:11 | 1173 | | | 404 | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| 2019 V45 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.03 | | 1.0 | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| 400 | 68.79 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| 1500 | 5:39.56 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| 5000 | 22:19.85 | | | | 16 | | | | Exeter | South West League | 7 Jul 19 |
| 10000 | 44:44.0 | | | | 9 | 2 | | | Par | DAN Summer Open series (Inc Cornwall County 10,000m Championships) | 24 Jul 19 |
| 110HM35 | 26.73 | | -2.4 | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| 2000SC | 8:45.04 | | | | 8 | | | | Exeter | South West League | 2 Jun 19 |
| 2000SC | 8:56.15 | | | | 8 | | | | Exeter | South West League | 4 Aug 19 |
| HJ | 1.40 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| HJ | 1.40 | | | | 10 | | | | Exeter | South West League | 1 Sep 19 |
| PV | NH | i | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| LJ | 3.68 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| SP7.26K | 9.22 | | | | 2 | | | | Par | Newquay & Par Spring Warm Up Open | 6 Apr 19 |
| SP7.26K | 8.68 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| SP7.26K | 8.02 | | | | 7 | | | | Exeter | South West League | 1 Sep 19 |
| DT2K | 25.63 | | | | 2 | | | | Exeter | South West League | 2 Jun 19 |
| DT2K | 24.16 | | | | 3 | | | | Exeter | South West League | 4 Aug 19 |
| DT2K | 23.06 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| HT7.26K | 23.44 | | | | 4 | | | | Exeter | South West League | 4 Aug 19 |
| HT7.26K | 23.00 | | | | 4 | | | | Exeter | South West League | 2 Jun 19 |
| JT800 | 24.32 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| JT800 | 23.76 | | | | 1 | | | | Par | Newquay & Par Spring Warm Up Open | 6 Apr 19 |
| DecM45 | 3121 | | | | 4 | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| 5KDH | 19:37 | | | 19:41 | 130 | | | 38 | Milton Keynes | MK Marathon Weekend Rocket 5K | 5 May 19 |
| parkrun | 20:14 | | | | 14 | | | | Penrose | Penrose parkrun # 220 | 1 Jun 19 |
| parkrun | 20:19 | | | | 13 | | | | Penrose | Penrose parkrun # 215 | 27 Apr 19 |
| parkrun | 20:22 | | | | 24 | | | | Penrose | Penrose parkrun # 214 | 20 Apr 19 |
| parkrun | 20:30 | | | | 10 | | | 1 | Penrose | Penrose parkrun # 234 | 7 Sep 19 |
| parkrun | 20:47 | | | | 30 | | | | Penrose | Penrose parkrun # 231 | 17 Aug 19 |
| parkrun | 20:54 | | | | 24 | | | | Penrose | Penrose parkrun # 246 | 7 Dec 19 |
| parkrun | 20:59 | | | | 29 | | | | Penrose | Penrose parkrun # 232 | 24 Aug 19 |
| parkrun | 21:12 | | | | 12 | | | | Penrose | Penrose parkrun # 242 | 9 Nov 19 |
| parkrun | 21:20 | | | | 22 | | | 1 | Penrose | Penrose parkrun # 243 | 16 Nov 19 |
| parkrun | 21:23 | | | | 25 | | | | Penrose | Penrose parkrun # 233 | 31 Aug 19 |
| parkrun | 21:25 | | | | 17 | | | | Penrose | Penrose parkrun # 238 | 5 Oct 19 |
| parkrun | 21:27 | | | | 22 | | | 1 | Penrose | Penrose parkrun # 212 | 6 Apr 19 |
| parkrun | 21:50 | | | | 29 | | | | Penrose | Penrose parkrun # 236 | 21 Sep 19 |
| parkrun | 22:50 | | | | 40 | | | | Penrose | Penrose parkrun # 208 | 9 Mar 19 |
| parkrun | 22:56 | | | | 40 | | | | Penrose | Penrose parkrun # 205 | 16 Feb 19 |
| parkrun | 24:01 | | | | 40 | | | | Penrose | Penrose parkrun # 209 | 16 Mar 19 |
| 4M | 29:07 | | | | 124 | | | 18 | Redruth | Summer Turkey Trot 4 | 3 Jul 19 |
| 5M | 36:26 | | | 36:30 | 122 | | | 20 | Newquay | Cubert 5 | 29 Sep 19 |
| 10K | 43:52 | | | 1:46:02 | 11988 | | | 195 | London | Vitality London 10,000 | 27 May 19 |
| 10M | 72:01 | | | 73:09 | 715 | | | 103 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 97:06 | | | 1:42:45 | 1324 | | | 117 | Manchester | Manchester Half Marathon | 13 Oct 19 |
| 2018 V40 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.17 | | 0.0 | | 8 | 2 | | | Exeter | South West League | 2 Sep 18 |
| 100 | 15.34 | w | 2.2 | | 5 | 10 | | | Exeter | Exeter Evening Open Meeting | 31 Jul 18 |
| 200 | 31.28 | | 0.0 | | 6 | 2 | | | Exeter | South West League | 2 Sep 18 |
| 400 | 70.28 | | | | 2 | 2 | | | Exeter | Exeter Evening Open Meeting | 31 Jul 18 |
| 1500 | 5:40.60 | | | | 13 | C | | | Exeter | BMC Regional Races | 28 Aug 18 |
| 3000 | 12:39.5 | | | | 16 | 2 | | | Carn Brea | DAN Summer Open series (inc Cornwall County Championships) | 23 Aug 18 |
| 5000 | 21:50.3 | | | | 22 | 2 | | | Par | DAN Summer Open series (inc Cornwall County Championships) | 23 May 18 |
| 10000 | 47:01.5 | | | | 13 | 2 | | | Carn Brea | DAN Summer Open Series (inc Cornwall County Championships) | 26 Jul 18 |
| 2000SC | 9:25.82 | | | | 9 | | | | Exeter | South West League | 8 Jul 18 |
| HJ | 1.45 | | | | 6 | | | | Exeter | South West League | 2 Sep 18 |
| SP7.26K | 8.68 | | | | 5 | | | | Exeter | South West League | 2 Sep 18 |
| DT2K | 22.29 | | | | 8 | | | | Exeter | South West League | 8 Jul 18 |
| HT7.26K | 21.33 | | | | 5 | | | | Exeter | South West League | 8 Jul 18 |
| JT800 | 24.20 | | | | 10 | | | | Exeter | South West League | 2 Sep 18 |
| 5KDH | 21:52 | | | 21:55 | 184 | | | 51 | Milton Keynes | MK Marathon Weekend Rocket 5K | 6 May 18 |
| parkrun | 21:46 | | | | 33 | | | | Penrose | Penrose parkrun # 186 | 20 Oct 18 |
| parkrun | 21:54 | | | | 24 | | | | Penrose | Penrose parkrun # 188 | 3 Nov 18 |
| parkrun | 22:09 | | | | 27 | | | | Penrose | Penrose parkrun # 170 | 30 Jun 18 |
| parkrun | 22:23 | | | | 26 | | | | Penrose | Penrose parkrun # 160 | 14 Apr 18 |
| parkrun | 22:28 | | | | 55 | | | | Penrose | Penrose parkrun # 158 | 31 Mar 18 |
| parkrun | 22:28 | | | | 41 | | | | Penrose | Penrose parkrun # 180 | 8 Sep 18 |
| parkrun | 22:32 | | | | 21 | | | | Penrose | Penrose parkrun # 161 | 21 Apr 18 |
| parkrun | 23:20 | | | | 44 | | | | Penrose | Penrose parkrun # 152 | 17 Feb 18 |
| parkrun | 23:55 | | | | 42 | | | | Penrose | Penrose parkrun # 146 | 6 Jan 18 |
| 10K | 47:30 | | | 47:41 | 137 | | | 13 | Polgigga | St Levan 10K | 17 Aug 18 |
| HM | 1:44:12 | c | | | 2095 | | | 269 | Manchester | Manchester Half Marathon | 14 Oct 18 |
| 2017 V40 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:01 | | | | 53 | | | | Penrose | Penrose parkrun # 137 | 18 Nov 17 |
| parkrun | 25:06 | | | | 57 | | | | Penrose | Penrose parkrun # 110 | 13 May 17 |
| 4M | 33:52 | | | | 242 | | | 25 | Redruth | Summer Turkey Trot 4 | 5 Jul 17 |
| 10K | 54:09 | | | 54:55 | 1107 | | | 144 | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| 10M | 93:06 | | | 95:17 | 4162 | | | 471 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 1:58:48 | a | | 2:04:28 | 8302 | | | 1127 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| 2016 V40 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.05 | w | 3.2 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 400 | 67.33 | | | | 1 | | | | Exeter | Exeter Open Meeting | 26 Jul 16 |
| 400 | DNS | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 1500 | 4:49.9 | | | | 4 | | | | Braunton | South West League Division 2 | 3 Jul 16 |
| 110H | DQ | | | | - | | | | Braunton | South West League Division 2 | 3 Jul 16 |
| 2000SC | 9:32.6 | | | | 2 | | | | Braunton | South West League Division 2 | 3 Jul 16 |
| HJ | 1.45 | | | | 3 | | | | Yeovil | South West League Division 2 | 4 Sep 16 |
| HJ | 1.37 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| LJ | 3.72 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| SP7.26K | 9.02 | | | | 2 | | | | Exeter | Exeter Open Meeting | 26 Jul 16 |
| SP7.26K | 8.68 | | | | 2 | | | | Par | Newquay & Par Spring Warm Up Open | 9 Apr 16 |
| SP7.26K | 8.53 | | | | 5 | | | | Yeovil | South West League Division 2 | 4 Sep 16 |
| SP7.26K | 8.21 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| DT2K | 23.45 | | | | 2 | | | | Par | South West League Division 2 | 8 May 16 |
| DT2K | 22.09 | | | | 3 | | | | Par | Newquay & Par Spring Warm Up Open | 9 Apr 16 |
| DT2K | 17.89 | | | | 4 | | | | Braunton | South West League Division 2 | 3 Jul 16 |
| HT7.26K | 21.91 | | | | 1 | | | | Par | South West League Division 2 | 8 May 16 |
| HT7.26K | 21.59 | | | | 2 | | | | Braunton | South West League Division 2 | 3 Jul 16 |
| DecM40 | DNF | | | | - | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| parkrun | 21:47 | | | | 31 | | | | Penrose | Penrose parkrun # 69 | 23 Jul 16 |
| parkrun | 22:02 | | | | 29 | | | | Penrose | Penrose parkrun # 75 | 3 Sep 16 |
| parkrun | 22:09 | | | | 30 | | | | Penrose | Penrose parkrun # 68 | 16 Jul 16 |
| 5M | 38:41 | | | | 127 | | | 16 | St Austell | Sticker AFC 5 | 25 Jun 16 |
| 10K | 48:19 | | | | 127 | | | 16 | Polgigga | St Levan 10K | 12 Aug 16 |
| 10M | 77:36 | | | 79:38 | 1518 | | | 227 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10M | 84:53 | | | | 301 | | | 35 | Camborne | Storm Force 10 | 24 Jan 16 |
| HM | 1:49:54 | | | 1:50:26 | 3287 | | | 435 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 1:49:29 | | | 1:50:53 | 2898 | | | 328 | Bath | Bath Half Marathon | 13 Mar 16 |
| SHORTHM | 1:48:53 | | | 1:49:44 | 2092 | | | 558 | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| Mar | 4:25:06 | | | 4:26:55 | 3317 | | | 477 | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 16 |
| 2015 V40 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.6 | | | | 6 | B | | | Guildford | Soleus Southern Men's League Division 1W | 2 May 15 |
| 800 | 2:42.3 | | | | 5 | A | | | Guildford | Soleus Southern Men's League Division 1W | 2 May 15 |
| 1500 | 5:54.50 | | | | 10 | | | | Exeter | South West League Division 1 | 10 May 15 |
| 5000 | 22:12.3 | | | | 23 | 2 | | | Carn Brea | Cornwall 5000m Championships & DAN series Race 1 | 28 May 15 |
| HJ | 1.45 | | | | 6 | A | | | Par | Soleus Southern Men's League Division 1W | 30 May 15 |
| SP7.26K | 8.99 | | | | 2 | B | | | Par | Soleus Southern Men's League Division 1W | 30 May 15 |
| SP7.26K | 8.97 | | | | 3 | B | | | Portsmouth (RN) | Soleus Southern Men's League Division 1W | 21 Jun 15 |
| SP7.26K | 8.75 | | | | 4 | B | | | Guildford | Soleus Southern Men's League Division 1W | 2 May 15 |
| SP7.26K | 8.74 | | | | 6 | | | | Exeter | South West League Division 1 | 31 May 15 |
| DT2K | 25.55 | | | | 2 | B | | | Par | Soleus Southern Men's League Division 1W | 30 May 15 |
| DT2K | 24.34 | | | | 5 | | | | Exeter | South West League Division 1 | 10 May 15 |
| DT2K | 23.30 | | | | 5 | | | | Par | Newquay & Par Spring Warm Up Open | 11 Apr 15 |
| DT2K | 22.88 | | | | 4 | B | | | Guildford | Soleus Southern Men's League Division 1W | 2 May 15 |
| DT2K | 22.62 | | | | 3 | B | | | Portsmouth (RN) | Soleus Southern Men's League Division 1W | 21 Jun 15 |
| HT7.26K | 24.49 | | | | 4 | A | | | Par | Soleus Southern Men's League Division 1W | 30 May 15 |
| HT7.26K | 23.82 | | | | 3 | B | | | Portsmouth (RN) | Soleus Southern Men's League Division 1W | 21 Jun 15 |
| HT7.26K | 23.47 | | | | 1 | | | | Exeter | South West League Division 1 | 10 May 15 |
| HT7.26K | 22.38 | | | | 4 | A | | | Guildford | Soleus Southern Men's League Division 1W | 2 May 15 |
| HT7.26K | 20.75 | | | | 3 | | | | Par | Newquay & Par Spring Warm Up Open | 11 Apr 15 |
| JT800 | 25.34 | | | | 15 | | | | Exeter | South West League Division 1 | 31 May 15 |
| JT800 | 25.01 | | | | 6 | A | | | Guildford | Soleus Southern Men's League Division 1W | 2 May 15 |
| 4M | 30:19 | | | | 168 | | | 28 | Redruth | Summer Turkey Trot 4 | 8 Jul 15 |
| 5M | 39:22 | | | | 135 | | | 23 | St Austell | Sticker AFC 5 | 13 Jun 15 |
| 10K | 46:46 | | | 47:37 | 1765 | | | 201 | London | Bupa London 10,000 | 25 May 15 |
| 10K | 47:44 | | | | 178 | | | 25 | Marazion | Marazion 10K | 1 Feb 15 |
| 10M | 85:01 | | | | 305 | | | 40 | Camborne | Storm Force 10 | 18 Jan 15 |
| HM | 1:51:01 | | | | 188 | | | 18 | Falmouth | Run Falmouth Half Marathon | 15 Mar 15 |
| SHORTMar | 3:54:38 | | | 3:56:14 | 3609 | | | 621 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| 2014 V40 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.50 | | 0.5 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| 100 | 14.54 | | -0.9 | | D | | | | Bedford | South of England AA Combined Events Championships | 19 Jul 14 |
| 100 | 14.69 | | -0.1 | | D | | | | Street | Somerset County Combined Events & Race Walking Championships | 26 Apr 14 |
| 100 | 15.00 | | -1.6 | | 6 | 2 | | | Exeter | South West League Division 1 | 7 Sep 14 |
| 200 | 29.82 | | 2.0 | | P | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| 200 | 30.12 | | | | P | | | | Exeter | Exeter Harriers Combined Events Open | 28 Sep 14 |
| 200 | 30.4 | | | | 11 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| 200 | 30.46 | | -2.7 | | 6 | 2 | | | Exeter | South West League Division 1 | 24 Aug 14 |
| 400 | 65.91 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| 400 | 67.27 | | | | D | | | | Street | Somerset County Combined Events & Race Walking Championships | 26 Apr 14 |
| 400 | 82.2 | | | | 12 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| 800 | 2:38.61 | | | | 5 | A | | | Yeovil | Soleus Southern Men's League Division 1W | 17 May 14 |
| 800 | 2:53.6 | | | | 12 | 2 | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| 1500 | 5:29.99 | | | | 6 | B | | | Tavistock | BMC Regional Races | 29 Jul 14 |
| 1500 | 5:34.48 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| 1500 | 5:37.62 | | | | P | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| 1500 | 5:41.44 | | | | P | | | | Exeter | Exeter Harriers Combined Events Open | 28 Sep 14 |
| 1500 | 5:59.38 | | | | 3 | B | | | Yeovil | Soleus Southern Men's League Division 1W | 17 May 14 |
| 1500 | 6:01.61 | | | | 7 | | | | Exeter | South West League Division 1 | 24 Aug 14 |
| 1500 | 6:16.9 | | | | 10 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| 5000 | 21:34.3 | | | | 11 | 3 | | | Carn Brea | Duchy Athletic Network & Cornwall County 5000m Championships | 28 May 14 |
| 5000 | 23:11.0 | | | | 3 | B | | | Portsmouth | Soleus Southern Men's League Division 1W | 22 Jun 14 |
| 110H | 23.82 | | 1.4 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| 110H | 24.9 | | | | 3 | B | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| 110H | 26.2 | | | | 2 | B | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
| 110HM35 | DNF | | | | D | | | | Street | Somerset County Combined Events & Race Walking Championships | 27 Apr 14 |
| 400H | 81.4 | | | | 3 | B | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| 3000SC | 14:57.5 | | | | 5 | A | | | Portsmouth | Soleus Southern Men's League Division 1W | 22 Jun 14 |
| HJ | 1.55 | | | | 4 | B | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| HJ | 1.46 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| HJ | 1.45 | | | | D | | | | Street | Somerset County Combined Events & Race Walking Championships | 26 Apr 14 |
| HJ | 1.45 | | | | 5 | A | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
| HJ | 1.45 | | | | 6 | A | | | Yeovil | Soleus Southern Men's League Division 1W | 17 May 14 |
| HJ | 1.45 | | | | 5 | B | | | Portsmouth | Soleus Southern Men's League Division 1W | 22 Jun 14 |
| HJ | 1.45 | | | | 3 | ns | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| HJ | 1.45 | | | | 6 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| HJ | DNS | | | | D | | | | Bedford | South of England AA Combined Events Championships | 19 Jul 14 |
| PV | 1.40 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| PV | 1.30 | | | | 5 | A | | | Yeovil | Soleus Southern Men's League Division 1W | 17 May 14 |
| PV | 1.20 | | | | 6 | A | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
| PV | DNS | | | | D | | | | Street | Somerset County Combined Events & Race Walking Championships | 27 Apr 14 |
| LJ | 4.21 | w | 2.5 | | D | | | | Street | Somerset County Combined Events & Race Walking Championships | 26 Apr 14 |
| LJ | 4.13 | | | | P | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| LJ | 3.90 | | 0.6 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| LJ | 3.90 | | | | P | | | | Exeter | Exeter Harriers Combined Events Open | 28 Sep 14 |
| LJ | NM | | | | D | | | | Bedford | South of England AA Combined Events Championships | 19 Jul 14 |
| SP7.26K | 9.34 | | | | 5 | | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| SP7.26K | 9.21 | | | | 3 | B | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
| SP7.26K | 9.14 | | | | 3 | B | | | Portsmouth | Soleus Southern Men's League Division 1W | 22 Jun 14 |
| SP7.26K | 8.75 | | | | 8 | | | | Exeter | South West League Division 1 | 7 Sep 14 |
| SP7.26K | 8.72 | | | | D | | | | Street | Somerset County Combined Events & Race Walking Championships | 26 Apr 14 |
| SP7.26K | 8.49 | | | | 4 | A | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| SP7.26K | 8.48 | | | | 6 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| SP7.26K | 8.45 | | | | D | | | | Bedford | South of England AA Combined Events Championships | 19 Jul 14 |
| SP7.26K | 8.42 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| DT2K | 24.43 | | | | 4 | B | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
| DT2K | 23.43 | | | | 5 | | | | Exeter | South West League Division 1 | 24 Aug 14 |
| DT2K | 23.11 | | | | P | | | | Exeter | Exeter Harriers Combined Events Open | 28 Sep 14 |
| DT2K | 22.98 | | | | D | | | | Street | Somerset County Combined Events & Race Walking Championships | 27 Apr 14 |
| DT2K | 22.95 | | | | P | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| DT2K | 22.61 | | | | 6 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| DT2K | 21.84 | | | | 4 | A | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| DT2K | 21.74 | | | | 4 | B | | | Portsmouth | Soleus Southern Men's League Division 1W | 22 Jun 14 |
| DT2K | 21.08 | | | | 9 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| DT2K | 19.59 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| HT7.26K | 24.64 | | | | 3 | | | | Exeter | South West League Division 1 | 24 Aug 14 |
| HT7.26K | 23.42 | | | | 2 | B | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| HT7.26K | 20.33 | | | | 4 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| HT7.26K | 19.95 | | | | 6 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| JT800 | 28.65 | | | | 5 | B | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
| JT800 | 25.41 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| JT800 | 25.12 | | | | P | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| JT800 | 23.79 | | | | P | | | | Exeter | Exeter Harriers Combined Events Open | 28 Sep 14 |
| JT800 | 23.65 | | | | 10 | | | | Exeter | South West League Division 1 | 7 Sep 14 |
| JT800 | 23.05 | | | | 9 | | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| PenM40 | 1713 | | | | 3 | | | | Abingdon | BMAF - British Masters Pentathlon Championships | 8 Jun 14 |
| PenM40 | 1617 | | | | 2 | | | | Exeter | Exeter Harriers Combined Events Open | 28 Sep 14 |
| Dec | DNF | | | | - | | | | Bedford | South of England AA Combined Events Championships | 19 Jul 14 |
| DecM40 | 3039 | | | | 9 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| DecM40 | DNF | | | | - | | | | Street | Somerset County Combined Events & Race Walking Championships | 27 Apr 14 |
| 4M | 29:30 | | | | 145 | | | 26 | Redruth | Summer Turkey Trot 4 | 9 Jul 14 |
| 5M | 36:47 | | | | 235 | | | 30 | Cubert | Cubert 5 | 3 Jun 14 |
| 5M | 39:01 | | | | 134 | | | 22 | St Austell | Sticker 5 | 14 Jun 14 |
| 10K | 47:20 | | | | 202 | | | 35 | Newquay | Newquay 10K | 5 Oct 14 |
| 10K | 47:58 | | | | 115 | | | 21 | Polgigga | St Levan 10K | 15 Aug 14 |
| 10K | 48:02 | | | | 178 | | | 27 | Marazion | Marazion 10K | 2 Feb 14 |
| 7M | 56:38 | | | | 171 | | | 23 | Launceston | Treggy 7 | 7 Sep 14 |
| 10M | 78:32 | c | | | 2150 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 10M | 79:29 | | | | 220 | | | 33 | Camborne | Storm Force 10 | 19 Jan 14 |
| 10MMT | 81:59 | | | | 173 | | | 21 | Helston | An Res Hellys 10 | 30 Mar 14 |
| HM | 1:47:37 | | | 1:49:54 | 4223 | | | 566 | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 1:51:50 | | | | 211 | | | 30 | Falmouth | Run Falmouth Half Marathon | 16 Mar 14 |
| HM | 1:54:21 | c | | | 4459 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 1:55:07 | | | | 210 | | | 33 | Truro | Truro Half Marathon | 14 Sep 14 |
| Mar | 4:45:32 | | | | 246 | | | 40 | Liskeard | Cornish Marathon | 16 Nov 14 |
| Mar | 4:47:15 | | | 4:48:43 | 20669 | | | 2808 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 45:37 | | | | 158 | | | 27 | Plymouth | Brooks Westward League | 12 Oct 14 |
| 2013 V35 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.39 | | -4.7 | | D | | | | Street | Somerset County Combined Events Championships | 27 Apr 13 |
| 100 | 14.50 | | 1.7 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 200 | 29.45 | | 2.0 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 200 | 30.49 | | 1.9 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 400 | 63.18 | | | | D | | | | Street | Somerset County Combined Events Championships | 27 Apr 13 |
| 400 | 78.76 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 800 | 2:26.58 | | | | 7 | C | | | Exeter | BMC Regional Races | 30 Apr 13 |
| 800 | 2:28.0 | | | | 3 | 2 | | | Exeter | South West League Division 1 | 7 Jul 13 |
| 800 | 3:04.27 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 800 | 3:07.29 | | | | 3 | B | | | Eton | Southern Men's League Division 2 W | 15 Jun 13 |
| 1500 | 5:12.40 | | | | 12 | B | | | Exeter | BMC Regional Races | 21 May 13 |
| 1500 | 5:18.5 | | | | D | | | | Street | Somerset County Combined Events Championships | 28 Apr 13 |
| 1500 | 5:27.06 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 1500 | 5:59.3 | | | | 13 | | | | Yeovil | South West League Division 1 | 12 May 13 |
| 1500 | 8:21.48 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 3000 | 11:33.9 | | | | 3 | | | | Carn Brea | Cornwall AC Warm Up Meeting | 23 Apr 13 |
| 3000 | 11:38.5 | | | | 5 | | | | Exeter | Exeter Open Meeting | 26 Mar 13 |
| 3000 | 14:28.77 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 5000 | 20:24.5 | | | | 14 | 2 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 18 Jun 13 |
| 5000 | 21:03.1 | | | | 17 | 2 | | | Carn Brea | DAN 5000m Trial | 7 May 13 |
| 5000 | 21:03.43 | | | | 3 | B | | | Eton | Southern Men's League Division 2 W | 15 Jun 13 |
| 5000 | 23:53.3 | | | | 3 | B | | | Bournemouth | Southern Men's League Division 2 W | 13 Jul 13 |
| 5000 | 24:15.54 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 10000 | 62:40.90 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 110H | 23.65 | | 1.2 | | D | | | | Street | Somerset County Combined Events Championships | 28 Apr 13 |
| 110H | 23.7 | | | | 1 | B | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| 110H | 29.0 | | | | 3 | B | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| 110HM35 | 23.36 | | 1.0 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 200H | 37.04 | | 2.0 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 400H | 73.3 | | | | 2 | B | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| 400H | 77.3 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| 400H | 80.83 | | | | 2 | B | | | Eton | Southern Men's League Division 2 W | 15 Jun 13 |
| 400H | 84.60 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 2000SC | 9:15.9 | | | | 5 | | | | Carn Brea | South West League Division 1 | 21 Jul 13 |
| 3000SC | 13:39.19 | | | | 2 | A | | | Eton | Southern Men's League Division 2 W | 15 Jun 13 |
| 3000SC | 17:13.42 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| HJ | 1.51 | | | | D | | | | Street | Somerset County Combined Events Championships | 27 Apr 13 |
| HJ | 1.50 | | | | 1 | | | | Carn Brea | Cornwall AC Warm Up Meeting | 23 Apr 13 |
| HJ | 1.50 | | | | 3 | A | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| HJ | 1.50 | | | | 3 | B | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| HJ | 1.50 | | | | 3 | A | | | Eton | Southern Men's League Division 2 W | 15 Jun 13 |
| HJ | 1.40 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| PV | 1.50 | | | | D | | | | Street | Somerset County Combined Events Championships | 28 Apr 13 |
| PV | 1.30 | | | | 4 | A | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| PV | 1.20 | | | | 3 | B | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| PV | NH | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| LJ | 4.24 | | 0.3 | | D | | | | Street | Somerset County Combined Events Championships | 27 Apr 13 |
| LJ | 4.13 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| LJ | 3.92 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| TJ | NM | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| SP7.26K | 9.77 | | | | 2 | | | | Exeter | Exeter Open Meeting | 30 Apr 13 |
| SP7.26K | 9.51 | | | | 1 | | | | Carn Brea | Duchy Open | 14 Jul 13 |
| SP7.26K | 9.35 | | | | 2 | B | | | Bournemouth | Southern Men's League Division 2 W | 13 Jul 13 |
| SP7.26K | 9.28 | | | | 4 | A | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| SP7.26K | 9.05 | | | | 2 | A | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| SP7.26K | 9.05 | | | | 2 | | | | Exeter | Exeter Open Meeting | 21 May 13 |
| SP7.26K | 9.03 | | | | 4 | | | | Exeter | South West League Division 1 | 7 Jul 13 |
| SP7.26K | 8.99 | | | | 3 | A | | | Eton | Southern Men's League Division 2 W | 15 Jun 13 |
| SP7.26K | 8.90 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| SP7.26K | 8.64 | | | | 4 | | | | Exeter | Exeter Open Meeting | 26 Mar 13 |
| SP7.26K | 8.38 | | | | D | | | | Street | Somerset County Combined Events Championships | 27 Apr 13 |
| DT2K | 25.36 | | | | 3 | A | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| DT2K | 24.51 | | | | 10 | | | | Carn Brea | South West League Division 1 | 21 Jul 13 |
| DT2K | 24.02 | | | | 8 | | | | Yeovil | South West League Division 1 | 12 May 13 |
| DT2K | 23.95 | | | | 3 | A | | | Bournemouth | Southern Men's League Division 2 W | 13 Jul 13 |
| DT2K | 23.93 | | | | 5 | | | | Exeter | Exeter Open Meeting | 26 Mar 13 |
| DT2K | 23.39 | | | | 3 | A | | | Eton | Southern Men's League Division 2 W | 15 Jun 13 |
| DT2K | 23.24 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| DT2K | 23.12 | | | | 4 | A | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| DT2K | 23.06 | | | | 1 | | | | Carn Brea | Duchy Open | 14 Jul 13 |
| DT2K | 22.68 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| DT2K | 22.60 | | | | D | | | | Street | Somerset County Combined Events Championships | 28 Apr 13 |
| HT7.26K | 25.37 | | | | 5 | | | | Carn Brea | South West League Division 1 | 21 Jul 13 |
| HT7.26K | 24.20 | | | | 2 | A | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| HT7.26K | 23.98 | | | | 1 | A | | | Eton | Southern Men's League Division 2 W | 15 Jun 13 |
| HT7.26K | 23.56 | | | | 5 | | | | Yeovil | South West League Division 1 | 12 May 13 |
| HT7.26K | 23.11 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 2 W | 13 Jul 13 |
| HT7.26K | 22.93 | | | | 3 | A | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| HT7.26K | 22.27 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| JT800 | 30.35 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| JT800 | 27.95 | | | | 3 | A | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| JT800 | 27.39 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| JT800 | 26.91 | | | | 3 | B | | | Bournemouth | Southern Men's League Division 2 W | 13 Jul 13 |
| JT800 | 25.37 | | | | 4 | A | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| JT800 | 25.20 | | | | D | | | | Street | Somerset County Combined Events Championships | 28 Apr 13 |
| PenM35 | 1629 | | | | 1 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| Dec | 2784 | | | | 10 | | | | Street | Somerset County Combined Events Championships | 28 Apr 13 |
| DDecM35 | 3366 | | | | 4 | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 4M | 28:49 | | | | 125 | | | 22 | Redruth | Summer Turkey Trot 4 | 10 Jul 13 |
| 5M | 34:17 | | | | 142 | | | 23 | Cubert | Cubert 5 | 4 Jun 13 |
| 10K | 50:08 | | | | 226 | | | 19 | Newquay | Newquay 10K | 6 Oct 13 |
| 10M | 79:22 | | | | 204 | | | 30 | Camborne | Storm Force 10 | 20 Jan 13 |
| 10MMT | 76:56 | | | | 120 | | | 24 | Helston | An Res Hellys 10 | 24 Mar 13 |
| HM | 1:46:30 | | | | 148 | | | 29 | Falmouth | Falmouth Half Marathon | 17 Mar 13 |
| Mar | 3:53:47 | | | | 114 | | | 16 | Redruth | Duchy Marathon | 3 Mar 13 |
| 2012 V35 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.30 | | -0.6 | | 13 | 2 | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 100 | 14.32 | | -0.7 | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| 100 | 14.39 | | -1.7 | | P | | | | Street | Somerset & Dorset Schools' Combined Events Championships (day 2 cancelled) | 28 Apr 12 |
| 100 | 14.4 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 200 | 27.80 | | | | 3 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 200 | 28.4 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 21 Jul 12 |
| 200 | 30.7 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 400 | 61.9 | | | | 4 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 400 | 62.08 | | | | 5 | 1 | | | Exeter | South West League Division 1 | 27 May 12 |
| 400 | 63.26 | | | | P | | | | Street | Somerset & Dorset Schools' Combined Events Championships (day 2 cancelled) | 28 Apr 12 |
| 400 | 63.34 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| 400 | 69.4 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 800 | 2:22.36 | | | | 4 | D | | | Exeter | BMC Regional Races | 29 May 12 |
| 800 | 2:26.85 | | | | 8 | F | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 800 | 2:27.01 | | | | 2 | 2 | | | Exeter | South West League Division 1 | 2 Sep 12 |
| 800 | 2:29.7 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 800 | 2:35.95 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 2:38.1 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 800 | 2:39.9 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 1000 | 3:18.21 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| 1500 | 5:10.68 | | | | 9 | C | | | Exeter | BMC Regional Races | 28 Aug 12 |
| 1500 | 5:11.0 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 1500 | 5:14.51 | | | | 10 | E | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 5:15.32 | | | | 7 | | | | Exeter | South West League Division 1 | 27 May 12 |
| 1500 | 5:19.60 | | | | 2 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 1500 | 5:22.0 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 21 Jul 12 |
| 1500 | 5:32.56 | | | | 10 | | | | Exeter | South West League Division 1 | 8 Jul 12 |
| 1500 | 5:56.0 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| Mile | 5:36.5 | | | | 6 | | | | Par | Newquay & Par Open Graded Sprints, One Mile & Jumps | 8 Sep 12 |
| 3000 | 11:42.2 | | | | 7 | | | | Carn Brea | Duchy Open | 19 Aug 12 |
| 3000 | 11:47.4 | | | | 7 | | | | Carn Brea | Cornwall AC Warm Up Meeting | 24 Apr 12 |
| 3000 | 12:34.4 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 5000 | 20:53.91 | | | | 4 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 5000 | 22:01.0 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 10000 | 52:19.6 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 60HM35 | 12.39 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| 110H | 22.5 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 1 Sep 12 |
| 110H | 23.3 | | | | 2 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 110H | 23.6 | | | | 3 | B | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 110H | 23.7 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 110H | 26.39 | | 0.7 | | 7 | | | | Exeter | South West League Division 1 | 8 Jul 12 |
| 110HM35 | 23.21 | | -1.1 | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 110HM35 | 77.3 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 200H | 35.5 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 400H | 73.4 | | | | 4 | 2 | | | Exeter | South West League Division 1 | 2 Sep 12 |
| 400H | 81.2 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 1 Sep 12 |
| 400H | 2:21.7 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 3000SC | 14:20.5 | | | | 2 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 3000SC | 15:25.0 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| HJ | 1.55 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| HJ | 1.50 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| HJ | 1.50 | | | | 2 | B | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| HJ | 1.50 | | | | 9 | | | | Exeter | South West League Division 1 | 10 Jun 12 |
| HJ | 1.48 | | | | P | | | | Street | Somerset & Dorset Schools' Combined Events Championships (day 2 cancelled) | 28 Apr 12 |
| HJ | 1.45 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| HJ | 1.45 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 1 Sep 12 |
| HJ | 1.44 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| HJ | 1.44 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| HJ | 1.40 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| PV | 1.50 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| PV | 1.12 | | | | 2 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| PV | NH | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| LJ | 4.34 | w | 3.9 | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| LJ | 4.29 | | 0.5 | | P | | | | Street | Somerset & Dorset Schools' Combined Events Championships (day 2 cancelled) | 28 Apr 12 |
| LJ | 4.23 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| LJ | 4.19 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| LJ | 3.85 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 21 Jul 12 |
| LJ | 3.36 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| TJ | 7.75 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| SP7.26K | 9.58 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| SP7.26K | 9.53 | | | | 1 | | | | Carn Brea | Duchy Open | 19 Aug 12 |
| SP7.26K | 9.31 | | | | 3 | | | | Par | Newquay & Par Warm Up Meeting | 7 Apr 12 |
| SP7.26K | 9.26 | | | | 3 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| SP7.26K | 9.26 | | | | 2 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| SP7.26K | 9.22 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| SP7.26K | 9.15 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 1 Sep 12 |
| SP7.26K | 9.14 | | | | 6 | | | | Exeter | South West League Division 1 | 10 Jun 12 |
| SP7.26K | 9.07 | | | | 9 | | | | Exeter | South West League Division 1 | 2 Sep 12 |
| SP7.26K | 8.99 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 21 Jul 12 |
| SP7.26K | 8.99 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| SP7.26K | 8.97 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| SP7.26K | 8.79 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| SP7.26K | 8.79 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| SP7.26K | 8.77 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| SP7.26K | 8.53 | | | | P | | | | Street | Somerset & Dorset Schools' Combined Events Championships (day 2 cancelled) | 28 Apr 12 |
| DT2K | 28.53 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| DT2K | 28.09 | | | | 3 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| DT2K | 26.82 | | | | 6 | | | | Exeter | South West League Division 1 | 27 May 12 |
| DT2K | 25.88 | | | | 3 | | | | Par | Newquay & Par Warm Up Meeting | 7 Apr 12 |
| DT2K | 25.64 | | | | 7 | | | | Exeter | South West League Division 1 | 8 Jul 12 |
| DT2K | 25.60 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| DT2K | 24.83 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| DT2K | 24.81 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| DT2K | 24.29 | | | | 2 | | | | Carn Brea | Duchy Open | 19 Aug 12 |
| DT2K | 24.14 | | | | 2 | | | | Exeter | Exeter Open | 29 May 12 |
| DT2K | 23.94 | | | | 2 | | | | Exeter | Exeter Open | 31 Jul 12 |
| DT2K | 22.82 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 1 Sep 12 |
| DT2K | 20.98 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| DT2K | 20.35 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| HT7.26K | 24.89 | | | | 4 | | | | Exeter | South West League Division 1 | 8 Jul 12 |
| HT7.26K | 24.83 | | | | 3 | A | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| HT7.26K | 24.24 | | | | 3 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| HT7.26K | 24.18 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| HT7.26K | 24.00 | | | | 4 | | | | Exeter | South West League Division 1 | 27 May 12 |
| HT7.26K | 23.95 | | | | 2 | | | | Par | Newquay & Par Warm Up Meeting | 7 Apr 12 |
| HT7.26K | 23.56 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| HT7.26K | 23.18 | | | | 3 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| HT7.26K | 21.31 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| HT7.26K | 20.53 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 1 Sep 12 |
| JT800 | 29.85 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| JT800 | 29.68 | | | | 3 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| JT800 | 29.23 | | | | 3 | B | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| JT800 | 28.58 | | | | D | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| JT800 | 28.32 | | | | 4 | | | | Carn Brea | Cornwall AC Warm Up Meeting | 24 Apr 12 |
| JT800 | 27.60 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| JT800 | 26.68 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| JT800 | 26.14 | | | | 3 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| JT800 | 25.87 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 21 Jul 12 |
| JT800 | 24.19 | | | | 12 | | | | Exeter | South West League Division 1 | 10 Jun 12 |
| Pen | 1810 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| PenNS | 1623 | | | | 2 | | | | Par | Newquay & Par 5 Star Pentathlons | 21 Jul 12 |
| PenNS | 1594 | | | | 13 | | | | Street | Somerset & Dorset Schools' Combined Events Championships (day 2 cancelled) | 28 Apr 12 |
| PenIM35 | 1777 | i | | | 6 | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| DecM35 | 3136 | | | | 4 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| DDecM35 | 4405 | | | | 1 | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 5KMT | 20:58 | | | | 50 | | | | Stithians | Stithians 5K | 15 May 12 |
| 5KMT | 22:34 | | | | 37 | | | | Hayle | DAN Hayle Beach 5K | 12 Jun 12 |
| 5KMT | 22:53 | | | | 31 | | | | St Austell | Tregorrick 5K | 5 Jul 12 |
| 4M | 29:11 | | | | 141 | | | | Redruth | Summer Turkey Trot 4 | 11 Jul 12 |
| HM | 1:50:19 | | | 1:50:19 | | | | | Newcastle | Bupa Great North Run | 16 Sep 12 |
| 2011 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.36 | | | | 5 | 2 | | | Exeter | Exeter Open | 30 Aug 11 |
| 100 | 14.48 | | 0.3 | | D | | | | Exeter | Exeter Combined Events Open | 13 Aug 11 |
| 100 | 14.49 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| 100 | 14.82 | | -3.2 | | D | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 7 May 11 |
| 400 | 64.81 | | | | 3 | 2 | | | Exeter | Exeter Open | 26 Jul 11 |
| 400 | 65.14 | | | | D | | | | Exeter | Exeter Combined Events Open | 13 Aug 11 |
| 400 | 66.41 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| 400 | 66.7 | | | | 2 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| 400 | 68.41 | | | | D | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 7 May 11 |
| 800 | 2:32.0 | | | | 5 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| 800 | 2:41.3 | | | | 13 | | | | Exeter | South West League Division 1 | 29 May 11 |
| 800 | 2:41.66 | | | | 12 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 1000 | 3:44.57 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 1500 | 5:24.02 | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| 1500 | 5:34.77 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| 1500 | 5:53.7 | | | | 11 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 60HM35 | 12.74 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 110H | 24.87 | | 1.1 | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| 110HM35 | 23.39 | w | 3.3 | | D | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 8 May 11 |
| 110HM35 | 23.40 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| HJ | 1.48 | | | | D | | | | Exeter | Exeter Combined Events Open | 13 Aug 11 |
| HJ | 1.45 | | | | 8 | | | | Exeter | South West League Division 1 | 29 May 11 |
| HJ | 1.45 | | | | 11 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| HJ | 1.42 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| HJ | 1.42 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| HJ | 1.40 | | | | D | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 7 May 11 |
| PV | 1.60 | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| PV | 1.50 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| PV | NH | | | | | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| PV | DNS | | | | D | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 8 May 11 |
| LJ | 4.13 | | 1.1 | | D | | | | Exeter | Exeter Combined Events Open | 13 Aug 11 |
| LJ | 4.03 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| LJ | 3.94 | | | | D | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 7 May 11 |
| LJ | 3.62 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| LJ | 2.40 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| SP7.26K | 9.60 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| SP7.26K | 9.30 | | | | D | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 7 May 11 |
| SP7.26K | 9.12 | | | | D | | | | Exeter | Exeter Combined Events Open | 13 Aug 11 |
| SP7.26K | 9.10 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| SP7.26K | 8.99 | | | | 10 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| SP7.26K | 8.93 | | | | 1 | | | | Par | Newquay & Par Open Graded | 23 Apr 11 |
| SP7.26K | 8.76 | | | | 7 | | | | Exeter | South West League Division 1 | 29 May 11 |
| SP6K | 9.51 | | | | 2 | | | | Par | Cornwall County Championships | 15 May 11 |
| DT2K | 27.81 | | | | 2 | | | | Par | Newquay & Par Open Graded | 23 Apr 11 |
| DT2K | 27.27 | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| DT2K | 27.09 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| DT2K | 26.80 | | | | 2 | | | | Par | Cornwall County Championships | 15 May 11 |
| DT2K | 26.46 | | | | 3 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| DT2K | 26.26 | | | | 10 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| DT2K | 25.93 | | | | 10 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| HT7.26K | 25.79 | | | | 6 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| HT7.26K | 25.01 | | | | 2 | | | | Par | Newquay & Par Open Graded | 23 Apr 11 |
| HT7.26K | 23.72 | | | | 6 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| JT800 | 29.78 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| JT800 | 27.95 | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| JT800 | 26.67 | | | | 2 | | | | Par | Cornwall County Championships | 15 May 11 |
| PenIM35 | 1535 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| Dec | 2785 | | | | 2 | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| DecM35 | 2826 | | | | 6 | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| 5K | 24:26 | | | | 60 | | | | St Austell | DAN Tregorrick 5K | 27 Jul 11 |
| 5K | 29:08 | | | | 47 | | | | Cape Cornwall | DAN Cape Cornwall Caper 5K | 17 Aug 11 |
| 5KMT | 24:10 | | | | 63 | | | | Truro | DAN Hayle Beach 5K | 24 Aug 11 |
| 4M | 30:13 | | | | 214 | | | | Redruth | Brooks Summer Turkey Trot | 13 Jul 11 |
| 5MMT | 38:26 | | | | 46 | | | | Redruth | Great Flat Lode Charity 5 | 30 Oct 11 |
| 10K | 49:02 | | | | 168 | | | | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 2010 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 10 |
| 200 | 29.78 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| 400 | 68.5 | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 10 |
| 800 | 2:35.6 | | | | 2 | | | | Par | Cornwall County Championships | 8 May 10 |
| 1500 | 5:29.99 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| Mile | 6:24.2 | | | | 8 | | | | Par | Newquay & Par Jumps & One Mile Challenge | 12 Sep 10 |
| 110H | DNS | | | | D | | | | Exeter | Exeter Combined Events Open | 15 Aug 10 |
| 400H | 63.2 | | | | 5 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 400H | 78.2 | | | | 1 | B | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| HJ | 1.50 | | | | 1 | | | | Par | Cornwall County Championships | 8 May 10 |
| HJ | 1.45 | | | | 4 | B | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| HJ | 1.42 | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 10 |
| HJ | 1.40 | | | | 1 | | | | Par | Newquay & Par Open | 11 Apr 10 |
| HJ | 1.40 | | | | 1 | | | | Par | Newquay & Par Jumps & One Mile Challenge | 12 Sep 10 |
| LJ | 4.19 | | | | 1 | | | | Par | Newquay & Par Jumps & One Mile Challenge | 12 Sep 10 |
| LJ | 3.96 | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 10 |
| LJ | 3.90 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| LJ | 3.77 | | | | 6 | B | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| SP7.26K | 9.39 | | | | 1 | | | | Par | Newquay & Par Open | 11 Apr 10 |
| SP7.26K | 9.23 | | | | 2 | B | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| SP7.26K | 9.19 | | | | 1 | | | | Par | Newquay & Par Last Ditch Throws Open | 19 Sep 10 |
| SP7.26K | 9.18 | | | | 1 | B | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| SP7.26K | 9.03 | | | | 1 | | | | Par | Cornwall County Championships | 8 May 10 |
| SP7.26K | 8.97 | | | | D | | | | Exeter | Exeter Combined Events Open | 14 Aug 10 |
| SP7.26K | 8.66 | | | | 2 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| DT2K | 28.37 | | | | 4 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| DT2K | 27.61 | | | | 4 | B | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| DT2K | 26.92 | | | | 2 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| DT2K | 26.72 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| DT2K | 26.53 | | | | 2 | | | | Par | Cornwall County Championships | 8 May 10 |
| DT2K | 24.50 | | | | 1 | | | | Par | Newquay & Par Last Ditch Throws Open | 19 Sep 10 |
| DT2K | 23.86 | | | | 1 | | | | Par | Newquay & Par Open | 11 Apr 10 |
| HT7.26K | 24.82 | | | | 4 | A | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| HT7.26K | 24.75 | | | | 1 | | | | Par | Newquay & Par Open | 11 Apr 10 |
| HT7.26K | 24.43 | | | | 1 | | | | Par | Newquay & Par Last Ditch Throws Open | 19 Sep 10 |
| HT7.26K | 24.04 | | | | 3 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| JT800 | 26.88 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| JT800 | 26.31 | | | | 2 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| JT800 | 25.48 | | | | 1 | ns | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| JT800 | 22.02 | | | | 1 | | | | Par | Newquay & Par Open | 11 Apr 10 |
| PenM35 | 1682 | | | | 3 | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| 2009 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.75 | | 0.1 | | D | | | | Street | Somerset & Dorset Combined Events Championships (inc Day 1 Somerset Championships) | 25 Apr 09 |
| 100 | 14.34 | | -1.1 | | 5 | D1 | | | Lahti, FIN | WMA - World Masters Championships | 28 Jul 09 |
| 100 | 14.40 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| 200 | 30.0 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| 400 | 61.70 | | | | D | | | | Street | Somerset & Dorset Combined Events Championships (inc Day 1 Somerset Championships) | 25 Apr 09 |
| 400 | 65.62 | | | | D | | | | Lahti, FIN | WMA - World Masters Championships | 28 Jul 09 |
| 400 | 67.16 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| 1500 | 5:12.32 | | | | D | | | | Street | Somerset & Dorset Combined Events Championships (inc Day 1 Somerset Championships) | 26 Apr 09 |
| 1500 | 5:24.94 | | | | D | | | | Lahti, FIN | WMA - World Masters Championships | 29 Jul 09 |
| 1500 | 5:42.1 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| 1500 | 6:21.35 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| 110HM35 | 22.24 | | 0.1 | | D | | | | Street | Somerset & Dorset Combined Events Championships (inc Day 1 Somerset Championships) | 26 Apr 09 |
| 110HM35 | 22.50 | | 1.4 | | 5 | D2 | | | Lahti, FIN | WMA - World Masters Championships | 29 Jul 09 |
| 110HM35 | 23.51 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| HJ | 1.49 | | | | D | | | | Street | Somerset & Dorset Combined Events Championships (inc Day 1 Somerset Championships) | 25 Apr 09 |
| HJ | 1.47 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| HJ | 1.45 | | | | D | | | | Lahti, FIN | WMA - World Masters Championships | 28 Jul 09 |
| PV | 1.50 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| PV | NH | | | | D | | | | Street | Somerset & Dorset Combined Events Championships (inc Day 1 Somerset Championships) | 26 Apr 09 |
| PV | NH | | | | D | | | | Lahti, FIN | WMA - World Masters Championships | 29 Jul 09 |
| LJ | 4.47 | w | 4.6 | | D | | | | Street | Somerset & Dorset Combined Events Championships (inc Day 1 Somerset Championships) | 25 Apr 09 |
| LJ | 4.17 | | | | D | | | | Lahti, FIN | WMA - World Masters Championships | 28 Jul 09 |
| LJ | 4.02 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| LJ | 3.74 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| SP7.26K | 9.18 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| SP7.26K | 9.03 | | | | D | | | | Street | Somerset & Dorset Combined Events Championships (inc Day 1 Somerset Championships) | 25 Apr 09 |
| SP7.26K | 9.02 | | | | D | | | | Lahti, FIN | WMA - World Masters Championships | 28 Jul 09 |
| DT2K | 26.40 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| DT2K | 24.48 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| DT2K | 23.34 | | | | D | | | | Lahti, FIN | WMA - World Masters Championships | 29 Jul 09 |
| DT2K | 22.76 | | | | D | | | | Street | Somerset & Dorset Combined Events Championships (inc Day 1 Somerset Championships) | 26 Apr 09 |
| HT7.26K | 26.44 | | | | 2 | | | | Exeter | South West Athletics League Division 1 | 5 Jul 09 |
| HT7.26K | 26.29 | | | | 1 | | | | Par | Newquay & Par Open | 11 Apr 09 |
| JT800 | 27.95 | | | | D | | | | Street | Somerset & Dorset Combined Events Championships (inc Day 1 Somerset Championships) | 26 Apr 09 |
| JT800 | 25.64 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| JT800 | 25.37 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| JT800 | 25.19 | | | | D | | | | Lahti, FIN | WMA - World Masters Championships | 29 Jul 09 |
| PenM35 | 1553 | | | | 2 | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| Dec | 3078 | w | | | 6 | | | | Street | Somerset & Dorset Combined Events Championships (inc Day 1 Somerset Championships) | 26 Apr 09 |
| DecM35 | 2890 | w | | | 16 | | | | Lahti, FIN | WMA - World Masters Championships | 29 Jul 09 |
| DecM35 | 2627 | | | | 5 | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| 2008 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 28.58 | | | | | | | | Par | Newquay & Par Open | 11 May 08 |
| 2007 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 27.75 | | | | | | | | Carn Brea | Duchy Open | 12 Aug 07 |
| DT2K | 26.88 | | | | | | | | Carn Brea | Cornwall County Championships | 13 May 07 |
| HT7.26K | 29.02 | | | | | | | | Carn Brea | Cornwall County Championships | 13 May 07 |
| HT7.26K | 28.13 | | | | | | | | Carn Brea | Cornwall Open Series | 20 May 07 |
| HT7.26K | 27.19 | | | | | | | | Par | Cornwall Open Series | 6 May 07 |
| Dec | 3042 | | | | | | | | Exeter | Exeter Combined Events | 30 Sep 07 |
| 2006 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 24.77 | | | | | | | | Par | Newquay & Par Last Ditch Throws | 17 Sep 06 |
| HT7.26K | 29.43 | | | | | | | | Par | Cornwall Open Series | 9 Apr 06 |