| 2024 SEN Basildon/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.44 | | | | 2 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 2023 SEN Basildon/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.64 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 17 May 23 |
| 800 | 2:07.94 | | | | 4 | C | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 800 | 2:08.81 | | | | 5 | h3 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 800 | 2:09.76 | | | | 1 | B | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 800 | 2:10.20 | | | | 5 | B | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 1500 | 4:27.91 | | | | 2 | | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 1500 | 4:30.38 | | | | 12 | 12 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 1500 | 4:31.56 | | | | 2 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 3KXCL | 11:27 | | | | 3 | L02 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 2022 SEN Basildon/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.4 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 18 May 22 |
| 800 | 2:04.78 | | | | 3 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 800 | 2:05.18 | | | | 5 | A | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 800 | 2:07.55 | i | | | 2 | 1 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 800 | 2:07.84 | i | | | 2 | A | | | Lee Valley | BMC Indoor Races | 16 Feb 22 |
| 800 | 2:07.93 | | | | 2 | h3 | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 800 | 2:08.16 | | | | 3 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 800 | 2:08.66 | i | | | 2 | h3 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 800 | 2:09.13 | i | | | 1 | A | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 800 | 2:09.54 | | | | 7 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 800 | 2:10.17 | | | | 1 | h1 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 1500 | 4:19.11 | | | | 2 | A | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 1500 | 4:19.81 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 1500 | 4:22.69 | | | | 2 | | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| 1500 | 4:24.46 | | | | 1 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 1500 | 4:25.54 | + | | | 2m | | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| Mile | 4:44.08 | | | | 1 | | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| 3KXCL | 11:12 | | | | 24 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 2021 SEN Basildon/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.07 | | | | 4 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 800 | 2:06.84 | | | | 1 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 800 | 2:06.97 | | | | 2 | A | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 800 | 2:07.94 | | | | 2 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 1500 | 4:26.07 | | | | 1 | A | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 1500 | 4:31.78 | | | | 1 | A | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 4.3KXCL | 17:05 | | | | 15 | L2 | 1 | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 5.9KXC | 21:53 | | | | 26 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 U23 Basildon/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.14 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 800 | 2:08.20 | | | | 6 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 800 | 2:08.46 | | | | 5 | h1 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 800 | 2:09.11 | | | | 5 | 1 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 800 | 2:09.59 | | | | 6 | 3 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 800 | 2:09.60 | | | | 7 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 800 | 2:11.21 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 800 | 2:11.42 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 800 | 2:11.88 | | | | 3 | A | | | Lee Valley | BMC Gold Standard Races & Sprints | 5 Aug 20 |
| 800 | 2:14.67 | i | | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 800 | 2:19.05 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 14 Feb 20 |
| Mile | 4:54.41 | i | | | 3 | | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 2019 U23 Basildon/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.46 | | | | 5 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 2:07.29 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 800 | 2:07.36 | i | | | 3 | h1 | | | Birmingham | British Championships | 9 Feb 19 |
| 800 | 2:07.60 | | | | 4 | h2 | | | Birmingham | British Championships | 24 Aug 19 |
| 800 | 2:07.69 | | | | 3 | | | | Loughborough | Loughborough International | 19 May 19 |
| 800 | 2:08.69 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 800 | 2:08.92 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 800 | 2:09.27 | | | | 8 | 2 | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 800 | 2:09.77 | | | | 2 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 800 | 2:09.81 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 2:09.86 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 800 | 2:09.91 | | | | 1 | s1 | | | Bedford | BUCS Championships | 5 May 19 |
| 800 | 2:10.48 | | | | 2 | | | | Bedford | BUCS Championships | 6 May 19 |
| 800 | 2:11.56 | i | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 2:15.07 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 15 Feb 19 |
| 800 | 2:15.84 | | | | 1 | h5 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 4:18.34 | | | | 2 | | | | Watford | BMC Gold Standard Races | 10 Jul 19 |
| Mile | 5:01.56 | i | | | 1 | B | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 3000 | 9:56.24 | | | | 24 | 2 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 0.8K | 2:12 | a | | | 8 | | 1 | | Ipswich | Ipswich Building Society Twilight 800m | 11 May 19 |
| 5.6KXC | 22:37 | | | | 40 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 7KXC | 31:03 | | | | 4 | | 4 | | Old Down | Gloucestershire League | 14 Dec 19 |
| 2018 U23 Basildon/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.74 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 800 | 2:09.13 | | | | 2 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 800 | 2:09.55 | | | | 7 | | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 800 | 2:10.85 | | | | 1 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 2:11.00 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 800 | 2:11.77 | | | | 6 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 800 | 2:12.56 | | | | 6 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 800 | 2:12.62 | | | | 3 | D | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 2:14.52 | | | | 8 | ns | | | Loughborough | Loughborough International | 20 May 18 |
| 800 | 2:16.20 | | | | 4 | s3 | | | Bedford | BUCS Championships | 6 May 18 |
| 800 | 2:16.78 | | | | 2 | h4 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 4:26.12 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:33.21 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 1500 | 4:34.59 | | | | 3 | | | | St. Peter Port | Intertrust Athletics Games | 23 Jun 18 |
| 1500 | 4:38.54 | i | | | 2 | | | | Lee Valley | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 6 Jan 18 |
| 1500 | 4:39.12 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 1500 | 4:41.22 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 3KXCL | 10:45 | | | | 13 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.65KXC | 21:27 | | | | 40 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6.4KXC | 25:17 | | | | 35 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 2017 U20 Basildon/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.18 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 400 | 59.46 | i | | | 1 | 1 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 800 | 2:07.88 | | | | 6 | | | | Loughborough | Loughborough International | 21 May 17 |
| 800 | 2:08.59 | | | | 5 | h1 | | | Birmingham | British Championships | 1 Jul 17 |
| 800 | 2:08.79 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 800 | 2:09.27 | | | | 3 | | | | Bedford | BUCS Championships | 1 May 17 |
| 800 | 2:09.30 | | | | 5 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 2:09.88 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 800 | 2:09.94 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 800 | 2:11.03 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 800 | 2:11.34 | | | | 3 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 800 | 2:11.36 | | | | 8 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 800 | 2:12.10 | | | | 5 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 800 | 2:12.13 | i | | | 6 | | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 800 | 2:12.26 | | | | 2 | s1 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 800 | 2:14.42 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 800 | 2:14.65 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 800 | 2:16.11 | | | | 2 | h6 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 4:34.33 | i | | | 4 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 26 Feb 17 |
| 1500 | 4:34.92 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 1500 | 4:41.26 | i | | | 1 | | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 2016 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.3 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 58.72 | | | | 2 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| 400 | 58.94 | i | | | 4 | 1 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 800 | 2:07.70 | | | | 4 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 2:08.07 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 24 Aug 16 |
| 800 | 2:09.20 | | | | 2 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 800 | 2:10.22 | i | | | 3 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 14 Feb 16 |
| 800 | 2:10.65 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 2:10.67 | | | | 3 | E | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 800 | 2:10.91 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 800 | 2:11.82 | i | | | 3 | A | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 800 | 2:11.97 | i | | | 4 | h2 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 800 | 2:12.87 | i | | | 2 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 13 Feb 16 |
| 800 | 2:14.37 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 800 | 2:15.24 | | | | 1 | h2 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 1500 | 4:25.26 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:30.71 | | | | 13 | 11 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:35.72 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:37.18 | | | | 12 | 7 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 4:38.31 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 1500 | 4:41.4 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 1500 | 4:43.91 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 4.2KXC | 18:05 | | | | 58 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.3KXC | 16:59 | | | | 2 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 5KXCL | 17:48 | | | | 5 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 2015 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.8 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 800 | 2:10.71 | | | | 7 | 7 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 2:11.58 | i | | | 2 | 1 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 800 | 2:12.90 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:15.34 | | | | 3 | h1 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 800 | 2:15.47 | i | | | 2 | 1 | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| 800 | 2:18.79 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 800 | 2:20.3 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 800 | 2:25.25 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 1500 | 4:35.36 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 1500 | 4:35.5 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 1500 | 4:36.93 | | | | 14 | 8 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 4.3KXC | 18:06 | | | | 91 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3M | 19:49 | | | | 90 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5KXC | 23:04 | | | | 82 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 15:30 | | | | 13 | | | | Harrow | South East Schools' Championships | 28 Feb 15 |
| ZXC | 16:51 | | | | 5 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 22:48 | | | | 4 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.2 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Jul 14 |
| 300 | 41.4 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| 400 | 57.75 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 400 | 60.8 | | | | 4 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern Premier 2 | 1 Jun 14 |
| 800 | 2:08.99 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 2:09.73 | | | | 1 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 800 | 2:10.56 | | | | 3 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 800 | 2:11.24 | | | | 2 | | | | Sportcity | Sainsbury's School Games | 5 Sep 14 |
| 800 | 2:11.94 | | | | 1 | h2 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 2:12.0 | | | | 1 | B | | | Stevenage | UK Youth Development U17/U20 League Division Southern Premier 2 | 1 Jun 14 |
| 800 | 2:13.01 | | | | 1 | h1 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 800 | 2:15.68 | | | | 1 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 800 | 2:16.6 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:16.78 | | | | 1 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 800 | 2:19.1 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:21.50 | | | | 1 | h2 | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 1500 | 4:32.78 | | | | 8 | 12 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:33.3 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Jul 14 |
| 1500 | 4:37.4 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 1500 | 4:39.83 | | | | 13 | 11 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:41.39 | | | | 1 | | | | Chelmsford | Chelmsford Danny Mullane Open Meeting | 19 Apr 14 |
| 1500 | 4:42.31 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1500 | 4:48.2 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 4:49.88 | | | | 1 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 3M | 18:58 | | | | 63 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 3MNAD | 18:32 | | | 18:40 | 19 | | 5 | 2 | Brentwood | Brentwood Fun Run | 23 Mar 14 |
| 5KXC | 22:12 | | | | 92 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 12:24 | | | | 4 | | | | Parliament Hill | London Youth Games | 15 Nov 14 |
| ZXC | 14:40 | | | | 146 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 15:45 | | | | 7 | | | 4 | Southend | Essex League | 11 Jan 14 |
| ZXC | 17:25 | | | | 21 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 17:49 | | | | 3 | | | 2 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 19:39 | | | | 6 | | | 3 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 19:56 | | | | 6 | | | 6 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 23:32 | | | | 6 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 12:38 | | | | 2 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.9 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 300 | 41.1 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 400 | 60.53 | | | | 5 | A | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 800 | 2:07.43 | | | | 2 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 800 | 2:09.07 | | | | 2 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 800 | 2:09.65 | | | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:11.6 | | | | 1 | A | | | Gateshead | English Schools' Cup Final | 29 Jun 13 |
| 800 | 2:11.96 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:12.0 | | | | 1 | A | | | Lee Valley | English Schools' Cup Regional A Final - East Anglia | 17 Jun 13 |
| 800 | 2:12.47 | | | | 1 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 800 | 2:12.60 | | | | 1 | A | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 800 | 2:12.7 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:15.74 | | | | 1 | s2 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 800 | 2:16.86 | | | | 1 | h4 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 800 | 2:18.23 | | | | 6 | | | | Don Valley | Sainsbury's School Games | 15 Sep 13 |
| 800 | 2:24.80 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 4:33.88 | | | | 1 | | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 4:37.66 | | | | 1 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 1500 | 4:39.19 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 1500 | 4:39.34 | i | | | 1 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 1500 | 4:43.63 | | | | 7 | 4 | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| 3M | 18:14 | | | | 28 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 12:00 | | | | 12 | | | | Parliament Hill | London Youth Games | 16 Nov 13 |
| ZXC | 19:07 | | | | 96 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 19:09 | | | | 10 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 19:20 | | | | 12 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 19:27 | | | | 5 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 19:55 | | | | 38 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 21:03 | | | | 14 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 21:22 | | | | 14 | | | 9 | Braintree | Essex League | 19 Oct 13 |
| 2012 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.0 | | | | 1 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 300 | 43.2 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:14.9 | | | | 1 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 800 | 2:15.66 | | | | 3 | 9 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:17.6 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:25.20 | | | | 2 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 800 | 2:27.10 | | | | 3 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 800 | 2:28.3 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:34.58 | | | | 3 | h1 | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 800 | 2:56.60 | | | | 5 | A | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| 1500 | 4:44.00 | | | | 8 | 3 | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 1500 | 4:48.76 | | | | 2 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 1500 | 4:58.0 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 3M | 20:15 | | | | 99 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 13:05 | | | | 170 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 13:34 | | | | 22 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 13:57 | | | | 9 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 14:29 | | | | 3 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 14:30 | | | | 19 | | | | Bolton | ESAA Schools Cup Final | 1 Dec 12 |
| ZXC | 14:38 | | | | 13 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 15:52 | | | | 4 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 17:35 | | | | 25 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 18:18 | | | | 9 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 18:43 | | | | 6 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXCL | 11:51 | | | | 3 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.8 | | | | 5 | | | | Gillingham | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 200 | 28.3 | | | | 2 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 200 | 28.4 | | | | 5 | | | | Eltham | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 200 | 28.50 | w | | | 4 | A | | | Horspath | Southern Women's League Premier | 30 Apr 11 |
| 200 | 29.0 | | | | 2 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| 200 | 29.0 | | | | 2 | A | | | Abingdon | Southern Women's League Premier Match 2 | 20 Aug 11 |
| 300 | 44.2 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 24 Jul 11 |
| 300 | 44.3 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 14 Aug 11 |
| 800 | 2:17.46 | | | | 2 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| 800 | 2:19.09 | | | | 4 | h2 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 2:19.4 | | | | 1 | | | | Eltham | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 800 | 2:20.58 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:20.65 | | | | 3 | | | | Ashford | SEAA U15/U17 Championships | 7 Aug 11 |
| 800 | 2:21.0 | | | | 2 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| 800 | 2:21.7 | | | | 1 | A | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| 800 | 2:21.91 | | | | 5 | 3 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 800 | 2:22.39 | i | | | 2 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 800 | 2:22.4 | | | | 1 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 800 | 2:23.95 | | | | 12 | 10 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:24.28 | | | | 2 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 800 | 2:24.58 | | | | 1 | h3 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 800 | 2:24.6 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 14 Aug 11 |
| 800 | 2:25.3 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 24 Jul 11 |
| 800 | 2:26.67 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:28.06 | i | | | 1 | h2 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 1500 | 4:50.3 | | | | 1 | | | | Watford | English Schools Track & Field Cup East Anglia Regional A Final | 13 Jun 11 |
| 1500 | 4:54.0 | | | | 1 | | | | Gillingham | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 1500 | 4:54.0 | | | | 1 | A | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 1500 | 4:54.23 | | | | 1 | A | | | Horspath | Southern Women's League Premier | 30 Apr 11 |
| 1500 | 4:57.5 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 21 May 11 |
| 1500 | 4:57.70 | | | | 3 | | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 4:58.4 | | | | 1 | A | | | Abingdon | Southern Women's League Premier Match 2 | 20 Aug 11 |
| 1500 | 5:00.3 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 1500 | 5:03.08 | | | | 5 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 1500 | 5:08.68 | | | | 1 | h3 | | | Basildon | Essex County Championships | 2 May 11 |
| SP3.25K | 5.58 | | | | 4 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| DT1K | 14.40 | | | | 2 | B | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| JT600 | 13.43 | | | | 5 | | | | Eltham | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| JT600 | 12.56 | | | | 5 | | | | Gillingham | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| JT600 | 11.26 | | | | 3 | B | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 3M | 19:03 | | | | 36 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 7:28 | | | | 8 | | | | Alnwick | English Schools' Cup Final | 26 Mar 11 |
| ZXC | 11:27 | | | | 67 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 11:35 | | | | 17 | | | | Rugby | ESAA Schools Cup Final | 3 Dec 11 |
| ZXC | 12:31 | | | | 88 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 18:49 | | | | 15 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 19:12 | | | | 8 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 19:32 | | | | 14 | | | | Basildon | Essex League | 29 Oct 11 |
| 2010 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 2 | B | | | Horsham | Southern Women's League Premier | 22 May 10 |
| 100 | 14.4 | | | | 4 | B | | | Hemel Hampstead | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 100 | 14.6 | | | | 3 | B | | | Portsmouth | Southern Women's League Premier - Match 1 | 26 Jun 10 |
| 100 | 14.7 | | | | 4 | B | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 100 | 14.7 | | | | 3 | B | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 200 | 29.4 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 200 | 30.1 | | | | 2 | B | | | Horsham | Southern Women's League Premier | 22 May 10 |
| 300 | 46.5 | | | | 4 | B | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 300 | 46.6 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| 600 | 1:41.36 | | | | 1 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 600 | 1:48.32 | | | | 1 | h1 | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 800 | 2:24.4 | | | | 1 | A | | | Portsmouth | Southern Women's League Premier - Match 1 | 26 Jun 10 |
| 800 | 2:25.24 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:26.4 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 800 | 2:27.4 | | | | 1 | A | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 800 | 2:28.2 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Aug 10 |
| 800 | 2:28.4 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 2:28.6 | | | | 1 | B | | | Horsham | Southern Women's League Premier | 22 May 10 |
| 800 | 2:28.75 | | | | 4 | B | | | Woodford Green | BMC Regional Races | 19 Jun 10 |
| 800 | 2:30.44 | | | | 3 | 1 | | | Kingston | Southern U13 Inter County Match | 25 Jul 10 |
| 800 | 2:32.4 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 800 | 2:33.34 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1200 | 4:06.47 | | | | 2 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1200 | 4:21.97 | | | | 2 | h2 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 4:58.96 | | | | 1 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:59.9 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:04.68 | | | | 5 | 2 | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 1500 | 5:06.2 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 1500 | 5:11.1 | | | | 1 | A | | | Hemel Hampstead | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 1500 | 5:18.07 | | | | 2 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| JT600 | 13.38 | | | | 4 | A | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| JT600 | 11.91 | | | | 3 | B | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| 3M | 19:06 | | | | 20 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5K | 20:44 | | | | 53 | | | | London | Adidas Women's 5K Challenge | 5 Sep 10 |
| ZXC | 6:30 | | | | 3 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 8:09 | | | | 5 | | | 5 | Eastleigh | South East Schools Inter Counties | 6 Mar 10 |
| ZXC | 11:24 | | | | 20 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 12:54 | | | | 6 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 13:20 | | | | 19 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 13:27 | | | | 2 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 15:29 | | | | 3 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2009 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.3 | | | | 1 | B | | | Basildon | Eastern Young Athletes League | 12 Jul 09 |
| 200 | 31.5 | | | | 4 | A | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| 600 | 1:50.3 | | | | 1 | | | | Birmingham | ISA National Athletics Championships | 24 Jun 09 |
| 800 | 2:33.4 | | | | 2 | A | | | Basildon | Eastern Young Athletes League | 12 Jul 09 |
| 800 | 2:37.18 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:37.2 | | | | 1 | A | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| 800 | 2:37.9 | | | | 3 | A | | | Guildford | Southern Women's League Premier | 25 Jul 09 |
| 1500 | 5:20.33 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 1500 | 5:21.3 | | | | 6 | 3 | | | Woodford | Woodford Green Open | 7 Jul 09 |
| 1500 | 5:24.2 | | | | 1 | A | | | Luton | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 5:25.4 | | | | 1 | B | | | Basildon | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 5:26.98 | | | | 8 | 2 | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 1500 | 5:43.0 | | | | 9 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| ZXC | 10:02 | | | | 18 | | | | Newquay | English Schools Cup Final | 5 Dec 09 |
| ZXC | 10:08 | | | | 7 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 10:40 | | | | 6 | | | | Hendon | ESAA English Schools Cup North Thames Regional Final | 14 Nov 09 |
| ZXC | 11:36 | | | | 8 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 16:10 | | | | 9 | | | | Thurrock | Essex League | 10 Oct 09 |