John Mcquade

notify us of amends 
 
Club:Queen's Uni Belfast
Gender:Male
Age Group:SEN
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Mark Kirk

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
40057.9357.93400
6001:33.431:33.43600
8002:06.242:07.482:06.24800
15004:18.564:22.294:18.561500
30009:31.739:34.90i9:31.739:38.13000
3K9:289:289:393K
5K16:4516:4519:095K
parkrun17:0719:3118:2617:0717:2618:26parkrun
5M28:4128:4136:4135:3032:3632:3034:195M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10K35:2536:2935:2542:0310K
10M71:2971:2910M
HM80:2580:2591:23HM

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 SEN Queen's Uni Belfast
EventPerfPosVenueMeetingDate
parkrun19:31111OmaghOmagh parkrun # 1554 Jan 20
2019 SEN Derry Track/Queen's Uni Belfast
EventPerfPosVenueMeetingDate
30009:34.90i21Athlone, IRLIrish University Championships8 Feb 19
3K9:2821ArmaghArmagh International Road Races14 Feb 19
5KNAD16:5822DerryBay Road 5K17 Apr 19
parkrun18:263OmaghOmagh parkrun # 12111 May 19
parkrun23:015Newcastle West, IRLNewcastle West parkrun # 16924 Aug 19
10K36:2936:3443BangorBangor 10K (inc NI & Ulster Championship)28 Sep 19
10K36:4336:4546BelfastLaganside 10K1 Sep 19
HM80:25a80:32185Newcastle-South ShieldsSimplyHealth Great North Run8 Sep 19
2018 U23 Derry Track/Queen's Uni Belfast
EventPerfPosVenueMeetingDate
8002:07.485BangorTeam Trophy League21 Jul 18
15004:22.2932BangorNorth Down AC Senior Open24 Jul 18
15004:22.852MagherafeltNorthern Ireland & Ulster 10,000m Championships & Team Trophy5 Aug 18
15004:23.06i51Athlone, IRLIrish University Championships9 Feb 18
15004:23.8012BDublin (I), IRLGV Ryan - Irish Milers Club14 Jul 18
30009:31.735BelfastFirmus Young Athlete Open Meeting9 Aug 18
3K9:3942ArmaghArmagh International Road Races15 Feb 18
5KNAD16:371CoalislandNewell 5K29 Jun 18
parkrun17:0731MUSA CookstownMUSA Cookstown parkrun # 25729 Sep 18
parkrun17:3321OmaghOmagh parkrun # 6417 Feb 18
parkrun18:0021OmaghOmagh parkrun # 918 Sep 18
parkrun18:1441OmaghOmagh parkrun # 9322 Sep 18
parkrun18:5621OmaghOmagh parkrun # 7412 May 18
6KXC26:4050ScotstownNorthern Ireland & Ulster Uneven Age Groups And Novice Cross Country Championships11 Nov 18
5M28:4128:4116GreencastleGreencastle 526 Dec 18
5MNAD28:0928:1010LoughmacroryLough 531 Dec 18
10K35:2535:2989BelfastSeeley Cup 10K1 Dec 18
2017 U23 Omagh/Queen's Uni Belfast
EventPerfPosVenueMeetingDate
40057.933BelfastTeam Trophy & Senior Relays26 Aug 17
6001:33.43103BangorNorth Down AC Senior Open4 Apr 17
8002:06.244BelfastFirmus Energy Super 6 Series Open31 Aug 17
8002:06.359h1Dublin (S), IRLIrish Life Health National Championships22 Jul 17
8002:07.6510Tullamore, IRLIrish Life Health Junior & U23 Championships1 Jul 17
8002:08.2572BelfastAthletics Northern Ireland Open6 May 17
8002:08.471EBelfastIrish Milers Club Open24 Jun 17
8002:09.084ELeixlip, IRLIrish Milers' Club Open15 Jul 17
8002:10.198BelfastNorthern Ireland & Ulster Senior Championships10 Jun 17
15004:18.5612BelfastAthletics Ireland League Division 130 Jul 17
15004:21.612BelfastTeam Trophy & Senior Relays26 Aug 17
15004:22.457BelfastFirmus Energy Super 6 Series Open17 Aug 17
15004:24.134BangorNorth Down AC Senior Open25 Jul 17
30009:38.15BangorNorth Down AC Senior Open15 Aug 17
300010:25.09i121Athlone, IRLIrish Universities Championships10 Feb 17
300010:25.1i121Athlone, IRLIrish Universities Championships10 Feb 17
5K16:4516:4520Carlingford, IRLCarlingford 5K4 Aug 17
5K17:0717:0974BelfastDeep RiverRock Queen’s 5K29 Mar 17
parkrun17:2631MUSA CookstownMUSA Cookstown parkrun # 21114 Oct 17
parkrun17:4511OmaghOmagh parkrun # 368 Jul 17
parkrun17:576OrmeauOrmeau parkrun # 19118 Feb 17
parkrun18:0411OmaghOmagh parkrun # 2011 Mar 17
parkrun18:1331OmaghOmagh parkrun # 5823 Dec 17
parkrun18:1531OmaghOmagh parkrun # 4830 Sep 17
5MNAD27:5227:5315ColeraineColeraine 59 Aug 17
5MNAD29:5429:5527GreencastleGreencastle 526 Dec 17
10.36KXC44:13289SheffieldBUCS Championships4 Feb 17
ZXC27:0631NewryNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)28 Oct 17
2016 U23 Omagh/Queen's Uni Belfast
EventPerfPosVenueMeetingDate
parkrun18:2631OmaghOmagh parkrun # 93 Dec 16
parkrun18:3981OrmeauOrmeau parkrun # 17429 Oct 16
parkrun18:4541OmaghOmagh parkrun # 612 Nov 16
5M36:4136:4456BeraghBeragh 59 Apr 16
5MNAD33:1733:2082GreencastleGreencastle 526 Dec 16
10KNAD38:5013OmaghRudolph Run Eskra 10K10 Dec 16
10KNAD40:178OmaghDrumragh 10K22 Oct 16
2015 U20 Omagh/Queen's Uni Belfast
EventPerfPosVenueMeetingDate
5M35:3035:3233AltamuskinAltamuskin 517 Mar 15
10KNAD40:2616OmaghOmagh CBS 10K21 Feb 15
2014 U20 Omagh/Queen's Uni Belfast
EventPerfPosVenueMeetingDate
5MNAD36:1836:1917715OmaghGreencastle 526 Dec 14
10KNAD38:5961OmaghOmagh CBS 10K22 Feb 14
10KNAD43:2738EskraRudolph Run 10K13 Dec 14
10KNAD44:16552OmaghKillyclogher 10K24 May 14
10KNAD48:1255DunnamoreSperrin Harriers Davagh Forest 10K1 Nov 14
HM91:2391:272001OmaghOmagh Half Marathon29 Mar 14
ZXC45:4680LurganNorthern Ireland Junior/Masters Championships25 Jan 14
ZXCNT23Virginia, IRLNI and Ulster Uneven Age Group Championships9 Nov 14
2013 U20 Omagh/Queen's Uni Belfast
EventPerfPosVenueMeetingDate
5K19:0919:1264OmaghOmagh 5K30 Mar 13
5K19:367OmaghOmagh CBS 5K23 Feb 13
5M32:3632:3860OmaghGreencastle 526 Dec 13
5M33:4733:4719AltamuskinAltamuskin 517 Mar 13
5MNAD31:2131:23253LoughmacroryLough 531 Dec 13
5MNAD32:13124BeraghBeragh Red Knights 513 Apr 13
10KNAD41:05281OmaghKillyclogher 10K18 May 13
ZXC22:2415LondonderryNI Ulster Age Group Championships10 Nov 13
ZXCNT97JordanstownIrish Schools Championships9 Mar 13
2012 U17 Omagh/Queen's Uni Belfast
EventPerfPosVenueMeetingDate
5M32:30131AltamuskinAltamuskin 517 Mar 12
5M34:4834:5111211OmaghGreencastle 526 Dec 12
10K42:03141DrumraghDrumragh 10K29 Sep 12
2011 U17 Omagh/Queen's Uni Belfast
EventPerfPosVenueMeetingDate
5M34:1934:30372AltamuskinAltamuskin 517 Mar 11
5M36:4936:501565GreencastleGreencastle 526 Dec 11
10M71:2971:3142Lough FeaLough Fea 1026 Nov 11
ZXC18:0739BelfastNI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)5 Nov 11
ZXC26:4549DonegalNI & Ulster Even Juvenile Championships23 Oct 11
Total Performances: 88
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U232017287
1500ALL20171353
3000iALL2019251
3000ALL20171379
3000U232017226
3000U232018198
3000ALL20181227
3000iALL2019211
3000ALL20191399
5KU172013177
5KU232017189
5KALL20171357
parkrunU232017408
parkrunALL20182904
parkrunU232018303
parkrunU23AT1368
5MU23201837
5MALL2018827
10KU232018221
10KALL20182503
10KALL20194105
HMALL20193073