Mark Knight

notify us of amends 
 
Club:PB/Newquay & Par
Gender:Male
Age Group:V45
County:Cornwall
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10015.3615.36
8002:29.862:29.86
15004:53.534:53.535:16.05
Mile5:18.15:18.15:38.9
20007:14.27:14.2
300010:47.510:47.511:29.5
500018:51.0918:51.0919:45.522:48.20
1000044:11.944:11.9
parkrun19:0819:0819:30
EventPB20192018201720162015201420132012201120102009200820072006
4M26:0226:0228:02
5M33:0533:05
10K42:5242:5244:5753:03
7M48:3348:3352:56
10M75:5275:52
HM95:3995:391:41:071:50:56
Mar4:11:294:11:29

Performances Submit
2016 2017 2018 2019

2019 V45 St. Austell/Newquay & Par
EventPerfPosVenueMeetingDate
8002:29.8682ExeterSouth West League7 Jul 19
15004:53.5342ExeterSouth West League4 Aug 19
15005:00.0422ExeterSouth West League2 Jun 19
Mile5:18.16ParNewquay & Par Sprints, Jumps, Relays & One Mile Open24 Aug 19
20007:14.24ParNewquay & Par Spring Warm Up Open6 Apr 19
300010:47.56Carn BreaCornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships28 Apr 19
300010:52.766TavistockDevon Open Series14 Jul 19
300011:00.6810YeovilBill Whistlecroft Spring Festival Open - Day 222 Apr 19
300011:19.13PlymouthPlymouth Spring Warm Up Meeting7 Apr 19
500018:51.093BrauntonDevon Open Series9 Jun 19
500018:57.6013ExeterSouth West League7 Jul 19
500018:58.8415ExeterSouth West League1 Sep 19
500019:30.12BPlymouthSouthern Athletics League Division 3SW13 Apr 19
parkrun19:0813Eden ProjectEden Project parkrun # 7220 Apr 19
parkrun19:13111PenrosePenrose parkrun # 2467 Dec 19
parkrun21:128LanhydrockLanhydrock parkrun # 2734 May 19
parkrun21:1811LanhydrockLanhydrock parkrun # 27625 May 19
parkrun21:5712LanhydrockLanhydrock parkrun # 26723 Mar 19
4M26:02529RedruthSummer Turkey Trot 43 Jul 19
5M33:05324St AustellSticker AFC 522 Jun 19
5M33:0954FalmouthFalmouth Mob Match 524 Nov 19
8.1KXC40:36498RedruthCharles Stanley Westward League3 Mar 19
8.31KXC40:31749StoverCharles Stanley Westward League10 Feb 19
9KXC40:11787PlymouthCharles Stanley Westward League6 Oct 19
9.44KXC41:2911411NewquayCharles Stanley Westward League (inc. Cornwall County Championships)10 Nov 19
10K42:5842:5210014NewquayNewquay 10K3 Feb 19
10KMT42:3242:30349NewquayTrevornick 10K12 May 19
7M48:33415SaltashMagnificent 720 Jul 19
HM95:396921FalmouthRun Falmouth Half Marathon17 Mar 19
HMMT96:2096:19618TruroTruro Half Marathon15 Sep 19
HMMT98:1398:13282St AustellImerys Half Marathon19 May 19
HMMT1:50:04619BodminBodmin Half Marathon17 Feb 19
20MMT3:28:2311St AustellRoseland August Trail 2010 Aug 19
2018 V45 St. Austell/Newquay & Par
EventPerfPosVenueMeetingDate
15005:16.0512ExeterSouth West League8 Jul 18
15005:21.1016ExeterSouth West League6 May 18
Mile5:38.93ParNewquay & Par Sprints, Jumps, Relays & One Mile Open25 Aug 18
300011:29.55Carn BreaCornwall AC Warm-Up Open22 Apr 18
300011:32.3310ExeterGreat West Open & Ken Trickey Memorial8 Apr 18
300011:57.312PlymouthPlymouth Spring Warm Up Meeting1 Apr 18
500019:45.5102ParDAN Summer Open series (inc Cornwall County Championships)23 May 18
500020:09.111ExeterSouth West League3 Jun 18
500020:17.7512ExeterSouth West League2 Sep 18
500020:32.72BParSouthern Athletics League Division 3SW18 Aug 18
1000044:11.9102Carn BreaDAN Summer Open Series (inc Cornwall County Championships)26 Jul 18
parkrun19:3011Eden ProjectEden Project parkrun # 4620 Oct 18
parkrun19:3213Eden ProjectEden Project parkrun # 4727 Oct 18
parkrun19:3217Eden ProjectEden Project parkrun # 5522 Dec 18
parkrun19:3611Eden ProjectEden Project parkrun # 4329 Sep 18
parkrun19:4011Eden ProjectEden Project parkrun # 538 Dec 18
parkrun19:458Eden ProjectEden Project parkrun # 5017 Nov 18
parkrun19:4910Eden ProjectEden Project parkrun # 4513 Oct 18
parkrun20:0491Eden ProjectEden Project parkrun # 4222 Sep 18
parkrun20:2014Eden ProjectEden Project parkrun # 408 Sep 18
parkrun20:219Eden ProjectEden Project parkrun # 255 May 18
parkrun20:5034Eden ProjectEden Project parkrun # 2031 Mar 18
4M28:0210414RedruthSummer Turkey Trot 44 Jul 18
8.1KXC40:12478RedruthWestward League4 Mar 18
8.5KXC42:5312429YeovilSouth West Inter County Championships7 Jan 18
8.55KXC36:4613517NewquayCornwall County Championships (Inc Charles Stanley Westward League)11 Nov 18
8.6KXC46:03829PlymouthWestward League11 Feb 18
8.68KXC39:0412521PlymouthCharles Stanley Westward League7 Oct 18
10K44:5715219NewquayNewquay 10K4 Feb 18
10KMT44:317413NewquayTrevornick 10K13 May 18
7M52:567811SaltashMagnificent 721 Jul 18
12KXC60:051596Parliament HillECCA Saucony English National Championships24 Feb 18
10M75:5217420CamborneStorm Force 1021 Jan 18
10MMT76:368412HelstonAn Res Hellys 1025 Mar 18
HM1:41:201:41:0723129TorbayTorbay Half Marathon24 Jun 18
HMMT1:44:1112623Indian QueensIndian Queens Half Marathon5 Aug 18
HMMT1:44:2010614TruroTruro Half Marathon16 Sep 18
HMMT1:46:24558St AustellImerys Half Marathon20 May 18
20MMT4:04:3131St AustellRoseland August Trail11 Aug 18
ZXC37:54768Westward Ho!Westward League14 Jan 18
2017 V40 St. Austell
EventPerfPosVenueMeetingDate
10015.363TavistockDevon Open Series - no long throws11 Jun 17
500022:48.2016ExeterSouth West League4 Jun 17
500023:03.766TavistockDevon Open Series - no long throws11 Jun 17
8.55KXC38:0112611NewquayWestward League (Inc Cornwall Championships)12 Nov 17
8.9KXC41:4514718ExeterWestward League (Inc Devon County Championships)3 Dec 17
10K53:0333738NewquayNewquay 10K5 Feb 17
7MMT56:158429TywardreathTywardreath Trotter 729 Jul 17
HM1:51:161:50:5641670TorbayTorbay Half Marathon25 Jun 17
HM1:56:2326934FalmouthRun Falmouth Half Marathon12 Mar 17
HMMT1:45:141:45:058915BodelvaEden Project Half Marathon15 Oct 17
HMMT1:46:3018526Indian QueensIndian Queens Half Marathon6 Aug 17
HMMT1:46:3512922TruroTruro Half Marathon17 Sep 17
HMMT1:58:4212020St AustellImerys Half Marathon14 May 17
20MMT3:59:1833St AustellRoseland August Trail Red Rat12 Aug 17
Mar4:11:2919336LiskeardCornish Marathon19 Nov 17
2016 V40 St. Austell
EventPerfPosVenueMeetingDate
HMMT2:20:232:19:2453568BodelvaEden Project Half Marathon16 Oct 16
Total Performances: 89
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V402017188
800V452019129
1500V452018180
1500V452019105
MileV45201887
MileV45201954
2000V4520192
3000V452018179
3000V452019152
5000V402017259
5000V452018196
5000V452019151
10000V45201871
5MV452019483
10KV4520192135