Efemena Adjarho

notify us of amends 
 
Club:Ilford
Gender:Female
Age Group:U20
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
608.25i8.29i8.25i8.39i8.58i60
10013.0113.0113.5413.17/13.10w13.2613.2/13.36w100
20027.30/27.11w29.43w28.56/27.11w27.3028.18200
SP4K7.357.35SP4K
JT60010.908.9910.5010.90JT600

Performances Submit
2017 2018 2019 2020 2021

2021 U20 Ilford
EventPerfPosVenueMeetingDate
10013.011.9210Lee ValleyLee Valley Sprint 100m / 200m Open Series1 Sep 21
10013.11-0.25AWoodfordSouthern Athletics League - East London14 Aug 21
10013.111.882.2Stratford (CT)Newham September Track Meeting12 Sep 21
10013.121.062.15Lee ValleyLee Valley Sprint Double 100m Open Series18 Aug 21
10013.130.53AGraysSouthern Athletics League - East London11 Sep 21
10013.141.531.16Lee ValleyLee Valley Sprint Double 100m Open Series18 Aug 21
10013.170.021.7DagenhamBe Fit Today Track Academy Open Series30 Aug 21
10013.17-1.063WatfordWatford Open Graded Meeting8 Sep 21
10013.181.071.2Stratford (CT)Newham September Track Meeting12 Sep 21
10013.21w2.237WoodfordWoodford Green with Essex Ladies Graded Meetings10 Aug 21
10013.220.33AWoodfordSouthern Athletics League - East London11 Jul 21
10013.240.812.2DagenhamBe Fit Today Track Academy Open Series24 Jul 21
10013.251.841.1DagenhamBe Fit Today Track Academy Open Series26 Jun 21
10013.251.161.4StratfordNewham Evening 100m30 Jun 21
10013.281.022.3DagenhamBe Fit Today Track Academy Open Series26 Jun 21
10013.300.522.4DagenhamBe Fit Today Track Academy Open Series30 Aug 21
10013.310.251.17Lee ValleyLee Valley Sprint Double 100m Open Series21 Jul 21
10013.35w2.651.4DagenhamBe Fit Today Track Academy Open Series24 Jul 21
10013.371.6510Lee ValleyLee Valley Sprint 100m / 200m Open Series7 Jul 21
10013.440.652.4StratfordNewham Evening 100m30 Jun 21
10013.464h2ChelmsfordEssex County Championships31 Jul 21
10013.500.84BHornchurchSouthern Athletics League - East London20 Jun 21
10013.50-1.112.18Lee ValleyLee Valley Sprint Double 100m Open Series21 Jul 21
10014.15w2.577DagenhamBe Fit Today Track Academy Open Series25 Apr 21
20029.43w2.54ns1HornchurchSouthern Athletics League - East London20 Jun 21
SP4K7.353AWoodfordSouthern Athletics League - East London14 Aug 21
JT6008.995BWoodfordSouthern Athletics League - East London11 Jul 21
2020 U20 Ilford
EventPerfPosVenueMeetingDate
608.29i52.4NewhamNewham & Essex Beagles 60m Open Sprint Series22 Jan 20
608.29i12.3NewhamNewham & Essex Beagles 60m Open Sprint Series4 Mar 20
608.30i51.4NewhamNewham & Essex Beagles 60m Open Sprint Series22 Jan 20
608.35i62.4Lee ValleyLondon U20 / Senior Games19 Jan 20
608.35i5h1Lee ValleySouth of England AA U20 / Senior Championships1 Feb 20
608.36i42.15Lee ValleyLee Valley New Year Open1 Jan 20
608.39i21.6Lee ValleyLondon U20 / Senior Games19 Jan 20
608.39i41.3NewhamNewham & Essex Beagles 60m Open Sprint Series4 Mar 20
608.40i31.3NewhamNewham & Essex Beagles 60m Open Sprint Series5 Feb 20
608.44i3h1Lee ValleyEssex County & Eastern AA Championships8 Feb 20
608.45i42.3NewhamNewham & Essex Beagles 60m Open Sprint Series5 Feb 20
10013.541.53A1.2StratfordNewham & Essex Beagles Sprint Meeting6 Sep 20
10013.781.53A2.2StratfordNewham & Essex Beagles Sprint Meeting6 Sep 20
10013.861.472.1DagenhamBe Fit Today Track Academy Open23 Aug 20
10013.92w2.751.1DagenhamBe Fit Today Track Academy Open23 Aug 20
2019 U20 Ilford
EventPerfPosVenueMeetingDate
608.25i21.4NewhamNewham & Essex Beagles 60m Sprint Series16 Jan 19
608.30i61.6WillesdenTrack Academy Sprint Challenge21 Dec 19
608.32i32.4NewhamNewham & Essex Beagles 60m Sprint Series16 Jan 19
608.34i32.7WillesdenTrack Academy Sprint Challenge21 Dec 19
608.35i42.3NewhamNewham & Essex Beagles 60m Sprint Series27 Feb 19
608.36i22.7EtonWindsor, Slough, Eton & Hounslow AC Winter Series1 Dec 19
608.37i51.2NewhamNewham & Essex Beagles 60m Sprint Series27 Feb 19
608.41i41.7EtonWindsor, Slough, Eton & Hounslow AC Winter Series1 Dec 19
608.43i5h4Lee ValleySouth of England AA U20 / Senior Championships19 Jan 19
608.44i51.3NewhamNewham & Essex Beagles 60m Sprint Series13 Feb 19
608.49i21.3Lee ValleyLee Valley New Year Open1 Jan 19
608.51i42.3Lee ValleyLee Valley New Year Open1 Jan 19
608.51i32.3NewhamNewham & Essex Beagles 60m Sprint Series13 Feb 19
10013.10w2.74h2ChelmsfordEssex County Championships11 May 19
10013.17-0.31I10Lee ValleyLondon Inter Club Challenge (inc. London Colleges League)20 Apr 19
10013.22w3.3216Lee ValleyLee Valley Sprint 100m / 200m Open Series28 Aug 19
10013.261.1317Lee ValleyLee Valley Sprint 100m / 200m Open Series31 Jul 19
10013.39w3.078Lee ValleyLee Valley Sprint 100m / 200m Open Series24 Apr 19
10013.410.352WoodfordWoodford Green Open3 Sep 19
10013.48-0.721.2DartfordDartford Harriers Open Meeting21 Aug 19
10013.5068WoodfordWoodford Green Open30 Mar 19
10013.601.561.14Lee ValleyLee Valley Sprint Double 100m Open Series14 Aug 19
10013.61-0.542.2DartfordDartford Harriers Open Meeting21 Aug 19
10013.66-0.941.3GillinghamMedway & Maidstone AC Open27 Jul 19
10013.690.652.3GillinghamMedway & Maidstone AC Open1 Sep 19
10013.730.251.3GillinghamMedway & Maidstone AC Open1 Sep 19
10013.75-0.954Parliament HillCity of London / Highgate Harriers Open Meeting11 Sep 19
10013.83BWatfordSouthern Athletics League Division 3N13 Apr 19
10013.84-0.966NewhamBritish Athletics Parallel Success & Open18 Aug 19
10013.92-0.952.3GillinghamMedway & Maidstone AC Open27 Jul 19
20027.11w2.7313Lee ValleyLondon Inter Club Challenge (inc. London Colleges League)20 Apr 19
20028.38w2.16ChelmsfordEssex County Championships12 May 19
20028.561.968Lee ValleyLee Valley Sprint 100m / 200m Open Series24 Apr 19
20029.4i6h2Lee ValleySouth of England AA U20 / Senior Championships20 Jan 19
20030.03-0.877WoodfordWoodford Green Open30 Mar 19
20030.03w2.1813Lee ValleyLee Valley Sprint 100m / 200m Open Series28 Aug 19
JT60010.504BWatfordSouthern Athletics League Division 3N13 Apr 19
2018 U17 Ilford
EventPerfPosVenueMeetingDate
608.39i31.7WillesdenTrack Academy Sprint Challenge22 Dec 18
608.42i72.7WillesdenTrack Academy Sprint Challenge22 Dec 18
608.56i71.2Lee ValleyLee Valley December Open2 Dec 18
10013.262.061.18Lee ValleyLee Valley Sprint Open Series15 Aug 18
10013.321.111TwickenhamSt. Mary's Richmond AC Masters & Open Meeting30 Sep 18
10013.34-0.462.3GillinghamMedway & Maidstone AC Open2 Sep 18
10013.36-1.823DartfordDartford Harriers Open Meeting27 Aug 18
10013.39-0.441.4GillinghamMedway & Maidstone AC Open2 Sep 18
10013.402.0415Lee ValleyLee Valley Sprint Open Series29 Aug 18
10013.454AWoodfordSouthern Athletics League Division 3N18 Aug 18
10013.470.2713Lee ValleyLee Valley Sprint Open Series4 Jul 18
10013.544ALee ValleySouthern Athletics League Division 3N14 Apr 18
10013.58-3.031.4BarkingBe Fit Today Track Academy Open1 Jul 18
10013.64-0.64BIlfordSouthern Athletics League Division 3N23 Jun 18
10013.8353Parliament HillHighgate Harriers/City of London Open Meeting12 Sep 18
10014.36-2.774WoodfordWoodford Green Open12 Jun 18
20027.301.9117Lee ValleyLee Valley Sprint Open Series1 Aug 18
20027.691.4612Lee ValleyLee Valley Sprint Open Series29 Aug 18
20027.71BLutonSouthern Athletics League Division 3N14 Jul 18
JT60010.902BLee ValleySouthern Athletics League Division 3N14 Apr 18
2017 U17 Ilford
EventPerfPosVenueMeetingDate
608.58i22.3WillesdenTrack Academy Sprint Challenge16 Dec 17
608.63i11.1WillesdenTrack Academy Sprint Challenge16 Dec 17
10013.22AMile EndSweatshop Southern Athletics League Division 3N8 Jul 17
10013.36w3.65AWoodford GreenSweatshop Southern Athletics League Division 3N20 May 17
10013.45ABury St EdmundsSweatshop Southern Athletics League Division 3N17 Jun 17
20028.180.332NewhamNewham Parallel Success & Open Event2 Jul 17
20028.74AMile EndSweatshop Southern Athletics League Division 3N8 Jul 17
20028.971.04BWoodford GreenSweatshop Southern Athletics League Division 3N20 May 17
20029.33BBury St EdmundsSweatshop Southern Athletics League Division 3N17 Jun 17
Total Performances: 108
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU202019166
60iALL2019563
60iU202020154
60iALL2020615
60ALL2018812
60U202018210
60U202019175
60iALL2019528
60ALL2019591
60ALL2020574
60U202020125
100U172017363
100ALL20171159
100U172018400
100ALL20191173
100U202019247
100ALL2021704
100U202021183
200U172018398