| 2016 U23 Kendal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | 4 | B | | | Burnley | North of England League Division 3WC | 3 Jul 16 |
| 800 | 1:58.1 | | | | 2 | A | | | Preston | North of England League Division 3WC | 5 Jun 16 |
| 800 | 1:58.39 | | | | 3 | H | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 1:58.88 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 800 | 2:02.55 | | | | 5 | | | | Wakefield | Wakefield Spring Open Meeting | 10 Apr 16 |
| 800 | 2:03.6 | | | | 3 | A | | | Burnley | North of England League Division 3WC | 3 Jul 16 |
| 1500 | 4:00.27 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 1500 | 4:01.41 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 1500 | 4:02.30 | | | | 8 | | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 1500 | 4:02.44 | | | | 6 | h2 | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 1500 | 4:08.14 | | | | 13 | F | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:08.30 | | | | 6 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:17.94 | i | | | 4 | h5 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:21.42 | i | | | 5 | 1 | | | Sheffield | Steel Cup | 10 Feb 16 |
| 1500 | 4:22.90 | i | | | 2 | 2 | | | Sheffield | Sheffield Open | 31 Jan 16 |
| Mile | 4:35.2 | | | | 5 | | | | Leeds | Leeds Beckett University Pat Duffy Memorial | 9 Apr 16 |
| HJ | 1.40 | | | | 3 | B | | | Preston | North of England League Division 3WC | 5 Jun 16 |
| 2MXCL | 10:30 | | | | 12 | L4 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 2MXCL | 10:55 | | | | 23 | L2 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 2.2ML | 11:10 | | | | 8 | L2 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5KXCL | 17:23 | | | | 40 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 9.8KXC | 34:12 | | | | 173 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.9KXC | 36:33 | | | | 29 | | | | Cuerden Valley Park | Mid Lancs League | 29 Oct 16 |
| 12KXC | 54:21 | | | | 552 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZRDL | 18:43 | | | | 39 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 U23 Kendal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.7 | | | | 4 | A | | | Hyndburn | North of England League Division 4WC | 12 Jul 15 |
| 800 | 2:01.9 | | | | 7 | | | | Durham | BMC Regional Races | 22 Jun 15 |
| 800 | 2:02.62 | | | | 7 | 3 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 800 | 2:04.43 | | | | 6 | h4 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | 2:07.1 | | | | 1 | B | | | Hyndburn | North of England League Division 4WC | 12 Jul 15 |
| 800 | 2:07.32 | | | | 8 | 5 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 1500 | 4:21.5 | | | | 2 | A | | | Hyndburn | North of England League Division 4WC | 6 Jun 15 |
| HJ | 1.40 | | | | 3 | B | | | Hyndburn | North of England League Division 4WC | 6 Jun 15 |
| LJ | 3.94 | | | | 5 | B | | | Hyndburn | North of England League Division 4WC | 6 Jun 15 |
| 3.01KXCL | 10:20 | | | | 35 | L2 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 12:50 | | | | 30 | L3 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 5K | 17:07 | | | | 13 | | | | Lancaster | Lancaster 5K Series | 27 Jun 15 |
| parkrun | 18:04 | | | | 15 | | | | Woodhouse Moor | Leeds parkrun # 429 | 28 Nov 15 |
| 2014 U23 Kendal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.03ML | 18:57 | | | | 39 | L6 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 7.9KXC | 32:23 | | | | 186 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 30:43 | | | | 45 | | | 5 | Leeds | West Yorkshire League | 2 Nov 14 |
| ZXC | 33:01 | | | | 29 | | | 7 | Barrow-in-Furness | Mid Lancs League | 15 Nov 14 |
| ZXCL | 9:52 | | | | 12 | L3 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 11:09 | | | | 18 | L2 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| 2013 U20 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.63 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 800 | 1:59.97 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 800 | 2:02.6 | | | | 3 | | | | Blackpool | Mid Lancashire League | 27 Apr 13 |
| 800 | 2:10.7 | | | | 2 | | | | Leeds (B) | Leeds Varsity Match | 2 Oct 13 |
| 1500 | 4:07.6 | | | | 4 | A | | | Durham | BMC Regional Races | 20 May 13 |
| 1500 | 4:12.5 | | | | 11 | C | | | Durham | BMC Regional Races | 17 Jun 13 |
| 1500 | 4:17.2 | | | | 1 | | | | Carlisle | Cumbria Schools' Championships | 8 Jun 13 |
| 1500 | 4:18.6 | | | | 2 | B | | | Burnley | North of England League Division 3WC | 9 Jun 13 |
| SP7.26K | 6.66 | | | | 4 | B | | | Preston | North of England League Division 3WC | 7 Jul 13 |
| 3KXCL | 10:16 | | | | 44 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 10K | 36:05 | | | | 4 | | | | Kendal | Kendal 10K | 8 May 13 |
| 10K | 37:57 | | | | 18 | | | | Hawkshead | Hawkshead 10K (Inc Cumbria Champs) | 19 Jun 13 |
| ZXC | 26:07 | | | | 247 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 26:36 | | | | 39 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 31:30 | | | | 16 | | | 3 | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 39:51 | | | | 89 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 43:25 | | | | 36 | | | 6 | Lancaster | Mid Lancs League | 9 Feb 13 |
| ZXC | NT | | | | 3 | | | | Walney Island | Cumbria Schools' Championships | 19 Jan 13 |
| 2012 U20 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.9 | | | | 1 | B | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| 400 | 55.6 | | | | 5 | A | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| 400 | 56.3 | | | | 3= | | | | Lancaster | Mid Lancashire League | 21 Jul 12 |
| 800 | 2:01.46 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 800 | 2:02.5 | | | | 2 | A | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| 800 | 2:02.6 | | | | 2 | | | | Lancaster | Mid Lancashire League | 21 Jul 12 |
| 800 | 2:02.9 | | | | 2 | | | | Blackpool | Mid Lancashire League | 14 Apr 12 |
| 800 | 2:03.5 | | | | 3 | A | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| 800 | 2:06.7 | | | | 3 | A | | | Clayon-le-Moor | North of England League Division 3WC | 26 May 12 |
| 1500 | 4:10.17 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 1500 | 4:13.2 | | | | 1 | | | | Carlisle | Cumbria Schools' Championships | 16 Jun 12 |
| 1500 | 4:14.51 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 1500 | 4:14.73 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 1500 | 4:16.9 | | | | 3 | | | | Carlisle | Cumbria County Championships | 12 May 12 |
| 1500 | 4:20.17 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 5K | 18:24 | c | | | 8 | | | | Newcastle | Bupa Great North 5K | 15 Sep 12 |
| 6KL | 21:35 | | | | 48 | L6 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| ZXC | 22:12 | | | | 62 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 22:20 | | | | 220 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 27:01 | | | | 193 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 38:14 | | | | 41 | | | 7 | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 39:29 | | | | 49 | | | 5 | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | NT | | | | 15 | | | | Kirkby Stephen | Northern Schools Inter-Counties | 4 Feb 12 |
| ZXCL | 10:31 | | | | 35 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.0 | | | | 2 | 1 | | | Hyndburn | Mid Lancashire League Division | 25 Jun 11 |
| 800 | 2:04.6 | | | | 1 | | | | Carlisle | Cumbria Schools' Championships | 11 Jun 11 |
| 800 | 2:06.4 | | | | 3 | | | | Lancaster | Mid Lancashire League | 28 May 11 |
| 800 | 2:07.25 | | | | 8 | 4 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 800 | 2:09.3 | | | | 3 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 800 | 2:09.5 | | | | 7 | | | | Gateshead | ESAA Northern Schools Inter-County Championships | 18 Jun 11 |
| 1500 | 4:16.25 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 1500 | 4:17.97 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 1500 | 4:29.37 | | | | 7 | | | | Cudworth | Northern U15/U17 Championships | 7 Aug 11 |
| 1500 | 4:31.41 | | | | 9 | 4 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 3.3KL | 11:04 | | | | 22 | L1 | | | Warrington | Northern Road Relay Championships 3.3K | 24 Sep 11 |
| 4K | 14:33 | | | | 13 | | | | Newcastle | Junior Great North Run | 17 Sep 11 |
| 5K | 18:11 | | | | 16 | | | 3 | Millom | Ulverston Charter 5K | 4 Sep 11 |
| 5.5KXC | 20:22 | | | | 83 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 17:34 | | | | 5 | | | | Keswick | Cumbria County Championships | 3 Dec 11 |
| ZXC | 20:06 | | | | 3 | | | | Keswick | Cumbria League | 8 Jan 11 |
| ZXC | 21:27 | | | | 303 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXCL | 10:17 | | | | 52 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.7 | | | | 5 | 1 | | | Hyndburn | Mid Lancashire League | 22 May 10 |
| 400 | 57.1 | | | | 2 | | | | Copeland | Cumbria League | 17 Jul 10 |
| 800 | 2:05.1 | | | | 5 | | | | Gateshead | Inter County Schools Match | 19 Jun 10 |
| 800 | 2:06.7 | | | | 2 | | | | Carlisle | Cumbria Schools Championships | 12 Jun 10 |
| 800 | 2:06.8 | | | | 1 | | | | Copeland | Cumbria League | 17 Jul 10 |
| 800 | 2:07.7 | | | | 3 | | | | Lancaster | Mid Lancashire League | 7 Aug 10 |
| 800 | 2:10.76 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 1500 | 4:19.86 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 1500 | 4:26.88 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 1500 | 4:32.7 | | | | 3 | | | | Lancaster | Mid Lancashire League | 7 Aug 10 |
| 1500 | 4:42.3 | | | | 6 | | | | Warrington | Warrington Open | 17 Apr 10 |
| SP5K | 7.01 | | | | 1 | | | | Copeland | Cumbria League | 17 Jul 10 |
| 3.6KL | 12:27 | | | | 9 | L3 | | | Manchester | Northern Counties Young Athletes' Relay (U17) | 2 Oct 10 |
| 4.5KXC | 17:30 | | | | 261 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5K | 16:46 | | | | 14 | | | 2 | Ulverston | Ulverston Charter 5k | 5 Sep 10 |
| 5.5KXC | 19:30 | | | | 77 | | | | Liverpool | Mid Lancs League | 27 Nov 10 |
| ZRD | 16:26 | | | | 10 | | | | Newcastle | Bupa Junior Great North Run | 18 Sep 10 |
| ZXC | 14:41 | | | | 42 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 15:45 | | | | 121 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:57 | | | | 5 | | | | Keswick | Cumbria County Championships | 11 Dec 10 |
| ZXC | 20:46 | | | | 23 | | | | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXCL | 10:22 | | | | 52 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.3 | | | | 2 | A | | | Carlisle | McCain UK Young Athletes League Northern One West Match 2 | 19 Jul 09 |
| 400 | 58.5 | | | | 4 | 1 | | | Litherland | Mid Lancashire League | 8 Aug 09 |
| 400 | 59.0 | | | | 2 | | | | Bolton | Mid-Lancs League | 25 Jul 09 |
| 400 | 59.1 | | | | 3 | | | | Blackburn | Mid Lancashire League | 27 Jun 09 |
| 400 | 59.6 | | | | 2 | | | | Hyndburn | Mid Lancashire League | 30 May 09 |
| 400 | 59.9 | | | | 1 | A | | | Stockport | McCain UK Young Athletes League Northern One West | 31 May 09 |
| 400 | 60.0 | | | | 5 | | | | Wigan | Mid Lancashire League | 22 Aug 09 |
| 400 | 61.8 | | | | 4 | | | | Carlisle | Cumbria Schools Championships | 13 Jun 09 |
| 800 | 2:13.0 | | | | 2 | | | | Carlisle | Cumbria Schools Championships | 13 Jun 09 |
| 800 | 2:13.5 | | | | 2 | | | | Wigan | Mid Lancashire League | 22 Aug 09 |
| 800 | 2:13.6 | | | | 1 | A | | | Carlisle | McCain UK Young Athletes League Northern One West Match 2 | 19 Jul 09 |
| 800 | 2:14.51 | | | | 6 | 4 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 800 | 2:14.9 | | | | 2 | | | | Whitehaven | Cumbria League | 18 Jul 09 |
| 800 | 2:15.0 | | | | 1 | | | | Carlisle | Cumbria League | 25 Apr 09 |
| 800 | 2:17.5 | | | | 2 | | | | Carlisle | Cumbria County Championships | 9 May 09 |
| 800 | 2:19.1 | | | | 1 | A | | | Stockport | McCain UK Young Athletes League Northern One West | 31 May 09 |
| 800 | 2:21.1 | | | | 3 | | | | Blackpool | Mid Lancashire League | 18 Apr 09 |
| 1500 | 4:41.83 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 1500 | 4:44.4 | | | | 2 | A | | | Ashton-under-Lyne | McCain UK Young Athletes League Northern One West | 21 Jun 09 |
| 1500 | 4:45.1 | | | | 3 | | | | Blackburn | Mid Lancashire League | 27 Jun 09 |
| 1500 | 4:46.9 | | | | 1 | | | | Hyndburn | Mid Lancashire League | 30 May 09 |
| 1500 | 4:48.6 | | | | 5 | | | | Litherland | Mid Lancashire League | 8 Aug 09 |
| 1500 | 4:51.4 | | | | 3 | | | | Carlisle | Cumbria League | 23 May 09 |
| 3000 | 10:18.7 | | | | 6 | | | | Bolton | Mid-Lancs League | 25 Jul 09 |
| HJ | 1.55 | | | | 1 | | | | Hyndburn | Mid Lancashire League | 30 May 09 |
| HJ | 1.55 | | | | 2 | | | | Carlisle | Border Harriers Open | 23 Aug 09 |
| HJ | 1.50 | | | | 1 | | | | Carlisle | Cumbria County Championships | 9 May 09 |
| HJ | 1.50 | | | | 2 | | | | Blackburn | Mid Lancashire League | 27 Jun 09 |
| HJ | 1.20 | | | | 3 | A | | | Ashton-under-Lyne | McCain UK Young Athletes League Northern One West | 21 Jun 09 |
| LJ | 4.52 | | | | 4 | A | | | Ashton-under-Lyne | McCain UK Young Athletes League Northern One West | 21 Jun 09 |
| LJ | 4.22 | | | | 2 | A | | | Carlisle | McCain UK Young Athletes League Northern One West Match 2 | 19 Jul 09 |
| TJ | 10.35 | | | | 1 | | | | Whitehaven | Cumbria League | 5 Sep 09 |
| TJ | 10.02 | | | | 1 | | | | Whitehaven | Cumbria League | 18 Jul 09 |
| 3KXC | 10:51 | | | | 47 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| 4KXC | 15:46 | | | | 25 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZXC | 14:38 | | | | 4 | | | | Kendal | Mid Lancs League | 10 Oct 09 |
| 2008 U15 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.6 | | | | 13 | 2 | | | Stretford | Trafford Grand Prix | 9 Sep 08 |