Lisa Lai Kuen Chan

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Club:Holme Pierrepont
Gender:Female
Age Group:V45
County:Nottinghamshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20040.340.3
40090.690.6
8003:04.53:07.83:04.5
15006:22.86:22.8
Mile6:43.66:43.6
300013:08.613:08.6
5K22:0022:00
parkrun23:0425:2325:0823:0423:0625:19
5M36:4237:2736:4238:21
EventPB20192018201720162015201420132012201120102009200820072006
10K47:5947:5948:2448:31
10M83:2483:24
HM96:5996:591:41:291:44:45
30K2:39:362:39:36
20M2:48:542:48:54
Mar3:26:033:26:033:41:403:40:22

Performances Submit
2015 2016 2017 2018 2019

2019 V45 Holme Pierrepont
EventPerfPosVenueMeetingDate
20040.361BinghamHolme Pierrepoint RC Club Championships19 Jun 19
40090.641BinghamHolme Pierrepoint RC Club Championships19 Jun 19
8003:07.881BinghamHolme Pierrepoint RC Club Championships19 Jun 19
15006:22.861BinghamHolme Pierrepoint RC Club Championships19 Jun 19
300013:08.617BinghamHolme Pierrepoint RC Club Championships19 Jun 19
4.33KL19:1047L2Sutton ColdfieldMidland Counties Women's 4-Stage Relays21 Sep 19
parkrun25:23921GainsboroughGainsborough parkrun # 19016 Feb 19
parkrun25:45130GedlingGedling parkrun # 1871 Jan 19
parkrun26:3450GedlingGedling parkrun # 1922 Feb 19
parkrun28:19250ColwickColwick parkrun # 3911 Jan 19
parkrun30:47178ColwickColwick parkrun # 42621 Sep 19
parkrun30:51252RushcliffeRushcliffe parkrun # 3637 Sep 19
parkrun31:44360RushcliffeRushcliffe parkrun # 3675 Oct 19
parkrun31:48181ColwickColwick parkrun # 42514 Sep 19
parkrun31:50295RushcliffeRushcliffe parkrun # 36017 Aug 19
parkrun31:5366Delaware and Raritan Canal NJ, USADelaware and Raritan Canal parkrun # 622 Nov 19
parkrun32:31310RushcliffeRushcliffe parkrun # 35513 Jul 19
parkrun33:45330RushcliffeRushcliffe parkrun # 34825 May 19
parkrun34:14368RushcliffeRushcliffe parkrun # 3491 Jun 19
parkrun34:33153ColwickColwick parkrun # 43416 Nov 19
parkrun35:45332RushcliffeRushcliffe parkrun # 3546 Jul 19
parkrun35:57419RushcliffeRushcliffe parkrun # 35222 Jun 19
parkrun37:30539RushcliffeRushcliffe parkrun # 3454 May 19
8KXC41:58135LeamingtonMidland Counties Championships26 Jan 19
5M37:272554912Holme PierrepontNotts AAA's Summer league 512 Jun 19
5MMT38:24150307ColwickHolme Pierrepont Grand Prix 527 Jun 19
10K48:022364915NewarkNotts AAA Summer League 10K29 May 19
10K48:0447:59127204CaistorCaistor Sting in the Tail 10K7 Jul 19
10K50:162174816Holme PierrepontHolme Pierrepont Grand Prix 10K4 Jul 19
10K62:3462:0934316634Cropwell BishopStilton Stumble 10K13 Oct 19
10KMT48:5598152WorksopClumber Park 10K2 Jun 19
10KMT50:1049:33791310NottinghamWollaton Park 10K15 Jun 19
HM97:4596:59251163WorksopWorksop Halloween Half Marathon27 Oct 19
HM1:46:431:45:1976212719YorkBrass Monkey Half Marathon13 Jan 19
HM1:48:461:42:16215531922CambridgeCambridge Half Marathon3 Mar 19
HMMT96:4796:362652Parsley HayTissington Half Marathon (Day 1)28 Sep 19
HMMT1:50:45c356SaltaireSir Titus Trot5 Jan 19
30K2:40:042:39:362867112StamfordSt Valentines 30K17 Feb 19
30KMT3:13:403:12:4898278BelperBelper Rugby Rover 30K18 Aug 19
20M2:51:042:48:5441410538Ashby-de-la-ZouchALDI Ashby 2024 Mar 19
Mar3:29:113:26:03517582684New York NY, USATCS New York City Marathon3 Nov 19
Mar3:46:42a3:43:56128664171408Boston MA, USABAA Boston Marathon15 Apr 19
2018 V45 Holme Pierrepont
EventPerfPosVenueMeetingDate
8003:04.561BinghamHolme Pierrepont Club Championships18 Jul 18
Mile6:43.671BinghamHolme Pierrepont Club Championships18 Jul 18
parkrun25:08661CleethorpesCleethorpes parkrun # 21511 Aug 18
parkrun25:1493GedlingGedling parkrun # 1351 Jan 18
parkrun25:2986ColwickColwick parkrun # 3411 Jan 18
parkrun26:00223Forest RecForest Rec parkrun # 28425 Dec 18
parkrun27:28120ColwickColwick parkrun # 37118 Aug 18
parkrun28:0792GedlingGedling parkrun # 18629 Dec 18
parkrun28:32110ColwickColwick parkrun # 3694 Aug 18
parkrun30:51188ColwickColwick parkrun # 35912 May 18
parkrun32:31184GedlingGedling parkrun # 15816 Jun 18
parkrun33:20179ColwickColwick parkrun # 36614 Jul 18
parkrun35:21160ColwickColwick parkrun # 35728 Apr 18
4.9MMT35:48124256WorksopNotts Summer League 4.911 Jul 18
8KXC42:53141NottinghamMidland Counties Championships27 Jan 18
5M36:42240325Holme PierrepontNotts AAA's Summer league13 Jun 18
5MMT39:392433810HexgreaveNotts AAA Summer League 525 Apr 18
6MNAD46:182274013BaldertonNotts Summer League 616 May 18
6MMT46:051943513TeversalNotts Summer League 61 Aug 18
10K48:241713713Holme PierrepontHolme Pierrepont Grand Prix 10K28 Jun 18
10K58:243026916CaistorCaistor Sting in the Tail 10K8 Jul 18
HM1:42:051:41:2961410017YorkBrass Monkey Half Marathon14 Jan 18
HM1:42:141:41:512893610RetfordRetford Half Marathon11 Mar 18
HM1:45:071:44:502423710KeyworthKeyworth Turkey Trot Half Marathon11 Feb 18
HM1:52:151:51:461954620HoseBelvoir Half Marathon8 Apr 18
HM1:54:271:53:4779410814DerbyAsda Foundation Derby Half Marathon3 Jun 18
HMMT1:46:171:46:0775215BakewellMonsal Trail Half Marathon (Day 2)25 Mar 18
Mar3:41:493:41:40154169BostonBoston Marathon15 Apr 18
Mar4:26:284:14:43133726033LiverpoolRock 'n' Roll Liverpool Marathon20 May 18
ZXC23:332614Trent MeadowsEast Midlands League18 Feb 18
ZXC24:28199BramcoteEast Midlands League7 Jan 18
ZXC26:083318Colwick WoodsEast Midlands League28 Jan 18
2017 V40 Holme Pierrepont
EventPerfPosVenueMeetingDate
5K22:00194296NottinghamHolme Pierrepont Grand Prix 5K4 Jul 17
parkrun23:0440ColwickColwick parkrun # 33923 Dec 17
parkrun23:2545Croxteth HallCroxteth Hall parkrun # 11327 May 17
parkrun23:38251ColwickColwick parkrun # 31829 Jul 17
parkrun24:1353Forest RecForest Rec parkrun # 19011 Feb 17
parkrun24:39391GedlingGedling parkrun # 951 Apr 17
parkrun24:4155ColwickColwick parkrun # 31020 May 17
parkrun24:591321Bestwood VillageBestwood Village parkrun # 4425 Nov 17
parkrun25:19741RoslistonRosliston parkrun # 7222 Jul 17
parkrun25:26403GedlingGedling parkrun # 8918 Feb 17
parkrun25:44781ColwickColwick parkrun # 2901 Jan 17
parkrun25:4773GedlingGedling parkrun # 821 Jan 17
parkrun26:0048GedlingGedling parkrun # 1081 Jul 17
parkrun26:0289ColwickColwick parkrun # 30622 Apr 17
parkrun27:54148ColwickColwick parkrun # 31317 Jun 17
parkrun28:09281RushcliffeRushcliffe parkrun # 2443 Jun 17
parkrun30:39125ColwickColwick parkrun # 32119 Aug 17
parkrun30:43322Forest RecForest Rec parkrun # 23425 Dec 17
parkrun31:48154ColwickColwick parkrun # 32623 Sep 17
parkrun32:10169ColwickColwick parkrun # 33311 Nov 17
parkrun40:51271ColwickColwick parkrun # 3232 Sep 17
parkrun42:07288ColwickColwick parkrun # 32226 Aug 17
parkrun50:01285ColwickColwick parkrun # 2917 Jan 17
parkrun58:04249ColwickColwick parkrun # 32914 Oct 17
parkrun58:54279ColwickColwick parkrun # 32730 Sep 17
parkrun1:02:00184Forest RecForest Rec parkrun # 19915 Apr 17
4MMT30:30190337RushcliffeHolme Pierrepont Grand Prix 427 Jun 17
4.9MMT36:232164619WorksopNotts Summer League 4.912 Jul 17
5M38:213446929Holme PierrepontNotts Summer League 510 May 17
5.1MMT40:113126834HexgreaveNotts Summer League 5.119 Apr 17
5.8MMT45:512043614TeversalNotts AAA Summer League 5.82 Aug 17
10K48:31106144NottinghamFormula One Castle Rock 10K4 Aug 17
10KNAD50:272174420BaldertonNotts Summer League 10K21 Jun 17
10M83:242014322Holme PierrepontNotts 1016 Jun 17
HM1:45:311:44:455418415Sherburn in ElmetVale of York Half Marathon10 Sep 17
HM1:54:171:53:3699713547DerbyDerby Ramathon Half Marathon4 Jun 17
32.5KMT3:34:253:34:203386KeyworthKeyworth 32.5K19 Mar 17
Mar3:40:583:40:22100103LeicesterLeicester Marathon15 Oct 17
ZXC24:113316Holme PierrepontEast Midlands League26 Nov 17
2016 V40 Holme Pierrepont
EventPerfPosVenueMeetingDate
parkrun23:06134YorkYork parkrun # 21926 Nov 16
parkrun24:0481Forest RecForest Rec parkrun # 18325 Dec 16
parkrun24:46391GedlingGedling parkrun # 8024 Dec 16
parkrun24:5381ColwickColwick parkrun # 2778 Oct 16
parkrun25:2197ColwickColwick parkrun # 25928 May 16
parkrun25:3093ColwickColwick parkrun # 2567 May 16
parkrun25:3259Forest RecForest Rec parkrun # 1406 Feb 16
parkrun25:3469ColwickColwick parkrun # 25026 Mar 16
parkrun25:3556ColwickColwick parkrun # 27310 Sep 16
parkrun25:39661ColwickColwick parkrun # 2632 Jul 16
parkrun25:4480Forest RecForest Rec parkrun # 15123 Apr 16
parkrun26:0080BeestonBeeston parkrun # 949 Jan 16
parkrun26:0068ColwickColwick parkrun # 24016 Jan 16
parkrun26:0858ColwickColwick parkrun # 24413 Feb 16
parkrun26:1466ColwickColwick parkrun # 24123 Jan 16
parkrun26:26119Forest RecForest Rec parkrun # 1564 Jun 16
parkrun26:4379ColwickColwick parkrun # 2371 Jan 16
parkrun37:49337Long EatonLong Eaton parkrun # 7115 Oct 16
2015 V40 Holme Pierrepont
EventPerfPosVenueMeetingDate
parkrun25:1980ColwickColwick parkrun # 2243 Oct 15
parkrun25:41114Forest RecForest Rec parkrun # 13325 Dec 15
parkrun25:4458ColwickColwick parkrun # 22831 Oct 15
parkrun26:16101ColwickColwick parkrun # 20623 May 15
parkrun26:19103ColwickColwick parkrun # 2049 May 15
parkrun26:2188ColwickColwick parkrun # 19721 Mar 15
parkrun27:00133ColwickColwick parkrun # 20225 Apr 15
parkrun27:15103ColwickColwick parkrun # 1994 Apr 15
parkrun27:421031ColwickColwick parkrun # 18817 Jan 15
parkrun28:06116ColwickColwick parkrun # 1863 Jan 15
parkrun28:1289ColwickColwick parkrun # 18710 Jan 15
Total Performances: 142
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V452019116
400V45201998
800V45201890
800V45201993
1500V452019106
MileV45201836
3000V452019103
5KV402017254
5KALL20172043
5MV452018149
5MV452019187
10KV452018791
10KV452019774
HMV452018397
HMALL20192221
HMV452019259
20MV452019104
MarV402017385
MarALL20171858
MarALL20181682
MarV452018227
MarV452019152
MarALL20191123