Nzimah Akpan

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Club:Liverpool H/St. Mary's Uni
Gender:Male
Age Group:SEN
County:Merseyside
Region:North West
Nation:England
Lead Coach:None2017-
Previous Lead:Steve Mann2015-2017
Previous Lead:Adrian Webb-2014

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Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
607.79i607.79i
10011.711.710012.1
20023.1923.47/23.2w23.1923.5920024.424.5
40049.4250.43i49.4450.4150.3449.5449.4249.4949.7940050.853.4855.1
6001:24.37i6001:24.37i
8001:49.131:53.441:52.031:51.101:49.131:49.301:51.951:52.491:52.251:53.608001:57.82:02.532:14.7
15003:58.713:58.714:13.4515004:31.6
30009:00.619:00.6110:47.173000
400H63.3466.663.34400H
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
1500SC5:24.61500SC5:24.6
2000SC7:16.12000SC7:16.1
PV2.10PV2.10
LJ5.875.635.87LJ5.30
JT80021.9521.95JT800
5K16:0616:0616:175K
parkrun16:4916:49parkrun
Mar3:37:473:37:47Mar

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2021 2022 2023

2023 SEN Liverpool H/St. Mary's Uni
EventPerfPosVenueMeetingDate
40050.43i12Lee ValleyLee Valley New Year's Open2 Jan 23
Mar3:37:47c10699LondonTCS London Marathon23 Apr 23
2022 SEN Liverpool H/St. Mary's Uni
EventPerfPosVenueMeetingDate
40049.4445Stratford (CT)Newham & Essex Beagles Summer Series17 Jul 22
8001:53.441CWatfordBMC Gold Standard Races29 Jun 22
8001:53.977ESportcityBMC Grand Prix28 May 22
8001:54.543AChelmsfordNational Athletics League - Championship7 May 22
8001:55.399AElthamBMC Regional Races17 Aug 22
2021 SEN Liverpool H/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:52.032AElthamBMC Regional Races23 Jun 21
8001:52.182ALee ValleyBMC Regional Races16 Jun 21
8001:52.6511HendonLondon Inter Club Challenge31 Jul 21
8001:52.826DLoughboroughBMC Grand Prix24 Jul 21
8001:53.751AWormwood ScrubsBMC Regional Races9 Jun 21
8001:55.31BSportcityNational Athletics League Championship North6 Jun 21
2018 SEN Liverpool H/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:51.102AElthamBMC Regional Races20 Jun 18
8001:51.59i4ALee ValleyBMC Lee Valley Open7 Feb 18
8001:52.162DLoughboroughBMC Grand Prix23 Jun 18
8001:52.373BWatfordBMC Gold Standard Races13 Jun 18
8001:55.518h2BirminghamBritish Championships (Inc European Trials)30 Jun 18
8001:56.99i3Lee ValleySouth of England AA U20 / Senior Championships14 Jan 18
8001:57.14i1h3Lee ValleySouth of England AA U20 / Senior Championships14 Jan 18
8002:04.25i5h3BirminghamBritish Athletics Championships17 Feb 18
2017 SEN Liverpool H/St. Mary's Uni
EventPerfPosVenueMeetingDate
40050.415BHendonBritish Athletics League Division Premiership20 Aug 17
8001:49.137AWatfordBMC Gold Standard Races14 Jun 17
8001:50.504BedfordBUCS Championships1 May 17
8001:51.932AElthamBMC Regional Races24 May 17
8001:52.782ALoughboroughLoughborough International21 May 17
8001:53.366BStretfordBMC Grand Prix19 Aug 17
8001:54.401h2BedfordBUCS Championships29 Apr 17
8001:56.221s2BedfordBUCS Championships30 Apr 17
8002:03.029h2BirminghamBritish Championships1 Jul 17
5KXC16:3826Bushy ParkLondon Colleges League1 Mar 17
8.18KXC30:00102SheffieldBUCS Cross Country Championships4 Feb 17
2016 U23 Liverpool H/St. Mary's Uni
EventPerfPosVenueMeetingDate
40050.3446WatfordWatford Open Graded Meeting20 Apr 16
40050.556s3BedfordBUCS Championships1 May 16
40050.853h8BedfordBUCS Championships30 Apr 16
8001:49.302AElthamBMC Regional Races17 Aug 16
8001:50.021BOxfordBMC Grand Prix23 Jul 16
8001:50.8110AWatfordBMC Gold Standard Races15 Jun 16
8001:51.132CSolihullBMC Grand Prix9 Jul 16
8001:51.165AWatfordBMC Gold Standard Races18 May 16
8001:51.702h2BirminghamBritish Championships25 Jun 16
8001:52.572h1BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)30 Jul 16
8001:54.217AStretfordBMC Grand Prix20 Aug 16
8001:54.423h1BedfordEngland Athletics U20 / U23 Championships18 Jun 16
8001:54.46i6Lee ValleyBMC Lee Valley Open3 Feb 16
8001:54.631BHendonBritish Athletics League Division Premiership6 Aug 16
8001:55.17i41Lee ValleyLondon Senior & U20 Games31 Jan 16
800DNF-BedfordEngland Athletics U20 / U23 Championships19 Jun 16
800DNF-BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)30 Jul 16
2015 U23 Liverpool H
EventPerfPosVenueMeetingDate
20023.2w4.78BEtonBritish Athletics League Division 19 May 15
20023.470.561StretfordTrafford AC Grand Prix28 Jul 15
20024.100.06BSouthamptonBritish Athletics League Division 16 Jun 15
40049.5411StretfordTrafford AC Grand Prix28 Jul 15
8001:51.958CSportcityBMC Grand Prix30 May 15
8001:52.103CStretfordBMC Grand Prix16 May 15
8001:52.1211StretfordTrafford AC Grand Prix21 Jul 15
8001:52.292ALiverpoolBritish Athletics League Division 18 Aug 15
8001:53.295BStretfordBMC Gold Standard Races11 Aug 15
8001:55.042BSouthamptonBritish Athletics League Division 16 Jun 15
8001:55.202BEtonBritish Athletics League Division 19 May 15
8001:55.283StretfordBMC Gold Standard Races5 May 15
15003:58.712BStretfordBMC Gold Standard Races26 Apr 15
30009:00.61183WatfordWatford Open Graded Meeting8 Apr 15
2.4ML12:326L10LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
5.14KL16:4413L8Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
8KXC34:2513Wimbledon CommonLondon Colleges League18 Nov 15
2014 U23 Liverpool H
EventPerfPosVenueMeetingDate
10011.74nsStretfordNorth of England League Division 2W4 May 14
20023.190.08BBirminghamBritish Athletics League Premiership7 Jun 14
20023.3623StretfordTrafford Grand Prix13 May 14
40049.427ABirminghamBritish Athletics League Premiership7 Jun 14
40049.4821StretfordTrafford Grand Prix13 May 14
40049.673h3SportcityNorthern Athletics U20 / Senior Championships14 Jun 14
40050.34AStretfordNorth of England League Division 2W4 May 14
40051.01BebingtonMerseyside County Championships17 May 14
8001:52.491BStretfordBMC Gold Standard Races20 May 14
8001:54.126BSportcityBMC Grand Prix31 May 14
8001:55.81i3ASheffieldBMC Sheffield Open5 Jan 14
8001:56.694ACardiffBritish Athletics League Premiership10 May 14
8001:56.76i2h1SheffieldNorthern Athletics U17 / U20 / Senior Championships19 Jan 14
3.6KL11:386L3StockportNorth West Road Relays13 Sep 14
3.03ML16:3510L4ManchesterNorthern Men's 12 Stage Relays15 Mar 14
5K16:063LiverpoolNorth West 5K Grand Prix1 Nov 14
parkrun16:492PrincesPrinces parkrun # 1854 Oct 14
8KXC30:5940KnowsleyNorthern Championships25 Jan 14
ZXCL11:117L2SheffieldNorthern Counties Relay Championships18 Oct 14
2013 U20 Liverpool H
EventPerfPosVenueMeetingDate
40049.4921StretfordTrafford Grand Prix (Sprints/Hurdles/Jumps only)23 Jul 13
40050.01BebingtonMerseyside County Championships25 May 13
40050.612LiverpoolLiverpool Harriers Tom O'Mahoney Memorial Open Meeting13 Apr 13
40051.41BPrestonUK Youth Development U17/U20 League Division Northern Premier 128 Jul 13
8001:52.251BStretfordBMC Gold Standard Races16 Jul 13
8001:52.524AWormwood ScrubsBritish Athletics League Division 18 Jun 13
8001:53.591ESolihullBMC Grand Prix18 May 13
8001:54.71BebingtonMerseyside County Championships25 May 13
8001:54.793BEtonBritish Athletics League Division 16 Jul 13
8001:55.347BStretfordBMC Gold Standard Races14 May 13
8001:57.324h1BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)15 Jun 13
8001:58.44i4h1BirminghamEngland Athletics U15 / U17 / U20 Championships23 Feb 13
8001:59.481BSportcityUK Youth Development U17/U20 League Division Northern Premier 12 Jun 13
8002:01.52APrestonUK Youth Development U17/U20 League Division Northern Premier 128 Jul 13
8002:03.4110DSportcityBMC Grand Prix1 Jun 13
8002:05.461BEdinburghUK Youth Development U17/U20 League Division Northern Premier 130 Jun 13
8002:13.149SportcityNorthern Athletics U20/Senior Championships23 Jun 13
15004:13.451BSportcityUK Youth Development U17/U20 League Division Northern Premier 12 Jun 13
15004:14.72AWrexhamNorth of England League Division 3W7 Jul 13
15004:50.895BEdinburghUK Youth Development U17/U20 League Division Northern Premier 130 Jun 13
400H66.62AWrexhamNorth of England League Division 3W7 Jul 13
LJ5.631.45AEdinburghUK Youth Development U17/U20 League Division Northern Premier 130 Jun 13
4.4KL14:015L2LancasterNorth West Counties Relay Championships15 Sep 13
5K16:1772LiverpoolNorth West 5K Grand Prix6 Apr 13
5K16:225LiverpoolNorth West 5K Grand Prix7 Dec 13
5K16:5461LiverpoolNorth West 5K Grand Prix4 May 13
5.848KL20:1356L6Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
6.6KL22:1727L3BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
6.7KXC23:4389LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC27:074LiverpoolMerseyside County Championships5 Jan 13
ZXC34:0464KnowsleyNorthern Championships26 Jan 13
ZXC35:52215BurnleyMid Lancs League26 Oct 13
ZXC36:23326Sherdley ParkManchester Area League7 Dec 13
ZXC39:54163StockportManchester Area League10 Feb 13
ZXCL10:475L4SheffieldNorthern Counties Relay Championships5 Oct 13
2012 U20 Liverpool H
EventPerfPosVenueMeetingDate
20023.591.25BGatesheadNational Junior Athletic League Northern Premier Division24 Jun 12
40049.7951StretfordTrafford Grand Prix (Sprints/Hurdles/Jumps only)14 Aug 12
40049.91BBlackpoolNorth of England League Division 2W5 May 12
40050.013AGatesheadNational Junior Athletic League Northern Premier Division24 Jun 12
40051.51BebingtonMerseyside Schools' Championships16 Jun 12
40055.285BWakefieldNational Junior Athletic League Northern Premier Division22 Jul 12
8001:53.607BStretfordBMC Gold Standard Races7 Aug 12
8001:53.808BStretfordBMC Gold Standard Races21 Aug 12
8001:54.613BLiverpoolBritish Athletics League Premiership18 Aug 12
8001:54.741BStretfordBMC Gold Standard Races10 Jul 12
8001:54.881DStretfordBMC Gold Standard Races12 Jun 12
8001:55.0411StretfordTrafford Grand Prix (Distance & Throws only)29 May 12
8001:55.111LiverpoolMerseyside County Championships12 May 12
8001:55.984HullNorthern U15/U17/U20 Championships15 Jul 12
8001:56.322LiverpoolTom O'Mahoney Memorial Senior Open22 Apr 12
8001:56.467AHendonBritish Athletics League Premiership28 Jul 12
8001:57.087BHendonBritish Athletics League Premiership28 Jul 12
8001:57.772AEdinburghNational Junior Athletic League Northern Premier Division12 Aug 12
8001:57.995h2GatesheadAviva ESAA English Schools' Championships6 Jul 12
8001:58.74i2SheffieldNorthern Championships15 Jan 12
8001:59.22BebingtonMerseyside Schools' Championships16 Jun 12
8002:04.102h1HullNorthern U15/U17/U20 Championships15 Jul 12
8002:05.11BLiverpoolNorth of England League Division 2W26 May 12
300010:47.174BWakefieldNational Junior Athletic League Northern Premier Division22 Jul 12
400H63.341BWakefieldNational Junior Athletic League Northern Premier Division22 Jul 12
LJ5.872BBlackpoolNorth of England League Division 2W5 May 12
JT80021.956BGatesheadNational Junior Athletic League Northern Premier Division24 Jun 12
5.4KL19:0826L4NorthwichNorth West Relay Championships15 Sep 12
ZXC27:5328BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC36:15223St HelensManchester Area League10 Nov 12
ZXC38:03438ManchesterManchester Area League20 Oct 12
ZXCL9:5730L2MansfieldECCA National Relays3 Nov 12
2011 U20 Liverpool H
EventPerfPosVenueMeetingDate
607.79i32.5SportcityManchester Open2 Jan 11
10012.11nsWiganNational Junior League Mersey Division10 Jul 11
40050.81BWarringtonNorth of England League Division 3W14 Aug 11
40051.71BBebbingtonNational Junior League Mersey Division24 Jul 11
40052.31BWiganNational Junior League Mersey Division10 Jul 11
6001:24.37i2SportcityManchester Open20 Feb 11
6001:25.03i24SportcityManchester Open18 Dec 11
6001:31.26i14SportcityManchester Open2 Jan 11
8001:57.82LiverpoolTom O'Mahoney Memorial Open17 Apr 11
8001:57.81AWiganNational Junior League Northern Promotion Match28 Aug 11
2010 U17 Liverpool H
EventPerfPosVenueMeetingDate
20024.44LiverpoolMcCain UK Young Athletes League Northern Premier W20 Jun 10
20024.44SportcityMcCain UK Young Athletes League Northern Premier W18 Jul 10
20024.54BlackpoolMcCain UK Young Athletes League Northern Premier W - Match A2 May 10
40053.483GatesheadNorthern Athletics Inter County Championship28 Aug 10
8002:02.533ACudworthMcCain UK Young Athletes League Northern Final1 Aug 10
8002:03.51SportcityMcCain UK Young Athletes League Northern Premier W18 Jul 10
8002:04.91LiverpoolMcCain UK Young Athletes League Northern Premier W20 Jun 10
8002:06.21LitherlandSouthport Waterloo Open4 Sep 10
8002:09.42BebingtonMcCain UK Young Athletes League Northern Premier W - Match A16 May 10
15004:31.64BCudworthMcCain UK Young Athletes League Northern Final1 Aug 10
15004:32.36LiverpoolMerseyside County Championships8 May 10
1500SC5:24.63BebingtonMcCain UK Young Athletes League Northern Premier W - Match A16 May 10
2000SC7:16.12ALiverpoolNational Junior Athletic League Mersey23 May 10
LJ5.302BebingtonMcCain UK Young Athletes League Northern Premier W - Match A16 May 10
2009 U17 Liverpool H
EventPerfPosVenueMeetingDate
20024.57h2LiverpoolTom O'Mahoney Memorial Track Meeting19 Apr 09
40055.13LiverpoolTom O'Mahoney Memorial Track Meeting19 Apr 09
8002:14.74ALiverpoolMcCain UK Young Athletes League Northern Premier17 May 09
PV2.102BLiverpoolMcCain UK Young Athletes League Northern Premier17 May 09
Total Performances: 180
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U172009603
200U172010577
200U202012344
200U232014180
200ALL2014868
400iALL202396
400U172009472
400U172010227
400ALL2011415
400U202011102
400ALL2012205
400U20201242
400U20201340
400ALL2013183
400ALL2014185
400U23201447
400ALL2015192
400U23201558
400ALL2016284
400U23201678
400ALL2017275
400ALL2022151
400iALL2023102
400ALL2023296
600iALL201130
600iU2020119
600iU20201211
600U20201114
600ALL201150
800iU20201225
800iALL2013113
800iU20201334
800iU23201427
800iALL201472
800iALL201656
800iU23201615
800iALL201823
800U172010165
800ALL20101047
800ALL2011446
800U202011119
800U20201232
800ALL2012174
800ALL2013100
800U20201322
800U23201436
800ALL2014111
800ALL2015100
800U23201529
800U23201610
800ALL201627
800ALL201737
800ALL201874
800ALL2021119
800ALL2022178
1500U172010479
1500ALL2013932
1500U202013256
1500U232015117
1500ALL2015377
3000ALL2015530
3000U232015119
400HU202012106
LJU202012216
LJALL2012710
5KALL2013549
5KU20201363
5KU23201472
5KALL2014479
parkrunALL20141306