| 2023 V50 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:38 | | | | 12 | | | | Swaffham | Swaffham parkrun # 216 | 11 Nov 23 |
| parkrun | 29:11 | | | | 16 | | | | Swaffham | Swaffham parkrun # 215 | 4 Nov 23 |
| 2022 V50 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:46 | | | | 21 | | | | Downham Market Academy | Downham Market Academy parkrun # 15 | 11 Jun 22 |
| 2021 V45 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:23 | | | | 28 | | | | Swaffham | Swaffham parkrun # 100 | 14 Aug 21 |
| 2019 V45 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:27 | | | 21:47 | 281 | | | 44 | Hoveton | Wroxham 5K Series | 3 Jul 19 |
| parkrun | 21:42 | | | | 9 | | | 1 | Swaffham | Swaffham parkrun # 44 | 23 Mar 19 |
| parkrun | 22:18 | | | | 39 | | | | Swaffham | Swaffham parkrun # 48 | 20 Apr 19 |
| parkrun | 22:51 | | | | 15 | | | | Swaffham | Swaffham parkrun # 47 | 13 Apr 19 |
| parkrun | 23:06 | | | | 13 | | | | Swaffham | Swaffham parkrun # 68 | 7 Sep 19 |
| parkrun | 23:18 | | | | 12 | | | | Swaffham | Swaffham parkrun # 54 | 1 Jun 19 |
| parkrun | 23:23 | | | | 10 | | | | Swaffham | Swaffham parkrun # 73 | 12 Oct 19 |
| parkrun | 24:00 | | | | 15 | | | | Swaffham | Swaffham parkrun # 33 | 5 Jan 19 |
| parkrun | 24:05 | | | | 14 | | | | Swaffham | Swaffham parkrun # 35 | 19 Jan 19 |
| parkrun | 24:42 | | | | 25 | | | | Swaffham | Swaffham parkrun # 52 | 18 May 19 |
| parkrun | 25:08 | | | | 23 | | | 1 | Swaffham | Swaffham parkrun # 43 | 16 Mar 19 |
| parkrun | 25:56 | | | | 12 | | | 1 | Swaffham | Swaffham parkrun # 82 | 14 Dec 19 |
| 10KMT | 49:13 | | | 49:16 | 88 | | | 7 | East Harling | Harling 10K | 7 Jul 19 |
| 10M | 79:40 | | | | 249 | | | 42 | Freethorpe | Freethorpe 10 | 27 Jan 19 |
| 20M | 2:44:18 | | | 2:44:26 | 119 | | | 26 | Wymondham | Wymondham AC Spring 20 | 24 Mar 19 |
| Mar | 3:45:08 | c | | | 10267 | | | 1314 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V45 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.7 | | | | 5 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| 800 | 2:50.6 | | | | 4 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| parkrun | 22:09 | | | | 9 | | | 1 | Swaffham | Swaffham parkrun # 20 | 6 Oct 18 |
| parkrun | 22:43 | | | | 17 | | | | Swaffham | Swaffham parkrun # 1 | 26 May 18 |
| parkrun | 23:14 | | | | 14 | | | | Swaffham | Swaffham parkrun # 30 | 15 Dec 18 |
| parkrun | 23:52 | | | | 23 | | | | Swaffham | Swaffham parkrun # 6 | 30 Jun 18 |
| parkrun | 24:07 | | | | 19 | | | | Swaffham | Swaffham parkrun # 3 | 9 Jun 18 |
| parkrun | 24:24 | | | | 68 | | | | Holkham | Holkham parkrun # 109 | 31 Mar 18 |
| parkrun | 24:38 | | | | 18 | | | | Swaffham | Swaffham parkrun # 32 | 29 Dec 18 |
| parkrun | 24:59 | | | | 18 | | | | Swaffham | Swaffham parkrun # 25 | 10 Nov 18 |
| parkrun | 25:34 | | | | 34 | | | | Swaffham | Swaffham parkrun # 13 | 18 Aug 18 |
| 10K | 46:42 | | | 46:54 | 162 | | | 23 | Norwich | Sportlink Grand Prix - Valentine 10K | 18 Feb 18 |
| 10K | 47:44 | | | 48:37 | 362 | | | 97 | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
| 10K | 51:40 | | | 55:34 | 1291 | | | 128 | Norwich | Run Norwich 10K | 5 Aug 18 |
| 10M | 78:25 | | | 78:36 | 105 | | | 16 | Banningham | Bure Valley 10 | 30 Sep 18 |
| 10M | 79:43 | | | | 256 | | | 40 | Freethorpe | Freethorpe 10 | 28 Jan 18 |
| HM | 1:57:43 | | | 1:57:56 | 160 | | | 24 | South Walsham | Broadland Half Marathon | 4 Nov 18 |
| HM | 2:00:10 | | | 2:00:29 | 163 | | | 28 | Oxborough | Wissey Half Marathon | 2 Sep 18 |
| 20M | 2:48:54 | | | 2:49:23 | 319 | | | 80 | Milton Keynes | MK Festival of Running 20 | 11 Mar 18 |
| Mar | 4:08:12 | c | | | 11181 | | | 1373 | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 4:17:04 | | | 4:23:48 | 4318 | | | 494 | Brighton | Brighton Marathon | 15 Apr 18 |
| 2017 V45 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:59 | | | | 28 | | | | Holkham | Holkham parkrun # 94 | 25 Nov 17 |
| HM | 1:53:06 | | | 1:55:07 | 533 | | | 65 | Norwich | City of Norwich Half Marathon | 9 Apr 17 |
| 20M | 2:48:10 | | | | 102 | | | 15 | Wymondham | Wymondham Spring 20 | 26 Mar 17 |
| 2015 V40 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 22:20 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 15 |
| 6.5KXC | 29:41 | | | | 9 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
| 9KXC | 41:14 | | | | 9 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |