| 2024 U23 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:23:20 | | | 2:24:04 | 2310 | | | | Plymouth | Britain's Ocean City Running Festival Half Marathon | 28 Apr 24 |
| 2023 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.73 | i | | | 7 | h4 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 200 | 26.06 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 2022 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.52 | i | | | 4 | 1.7 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 7.52 | i | | | 6 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 60 | 7.53 | i | | | 3 | 2.7 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 7.56 | i | | | 4 | h2 | | | Cardiff | Welsh Junior Championships U13, U17 & U20 | 6 Feb 22 |
| 60 | 7.63 | | 1.1 | | 2 | 6 | | | Yate | Yate Sprints & Hurdles C22 | 3 Apr 22 |
| 100 | 11.6 | w | 3.3 | | 1 | A | | | Cheltenham | UK Youth Development League Upper Midlands South/West A | 26 Jun 22 |
| 100 | 11.67 | | 1.9 | | 6 | 3 | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| 100 | 11.71 | | 1.8 | | 6 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 100 | 11.85 | | 0.2 | | 4 | h1 | | | Newport | Welsh Athletics Junior Championships | 13 Aug 22 |
| 100 | 11.91 | | -0.9 | | 1 | 12 | | | Yate | Yate Sprints & Hurdles C22 | 3 Apr 22 |
| 100 | 11.98 | | -0.1 | | 8 | | | | Newport | Welsh Athletics Junior Championships | 13 Aug 22 |
| 100 | 12.0 | | 0.0 | | 3 | A | | | Aberdare | UK Youth Development League Upper Midlands S/W Promotion Match | 7 Aug 22 |
| 100 | 12.02 | | 0.0 | | 1 | | | | Plymouth | Devon Open 4 | 21 Aug 22 |
| 100 | 12.06 | | -1.1 | | 6 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 100 | 12.2 | | -1.2 | | 1 | 2 | | | Tavistock | Tavistock AC Summer Series | 7 Sep 22 |
| 100 | 12.34 | | -3.2 | | 1 | B | | | Yate | UK Youth Development League Upper Midlands South/West A | 24 Apr 22 |
| 200 | 23.59 | | | | 5 | h4 | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| 200 | 23.89 | | 1.6 | | 3 | 9 | | | Yate | Yate Sprints & Hurdles C22 | 3 Apr 22 |
| 200 | 23.94 | | 2.0 | | 3 | 3 | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| 200 | 24.0 | | 0.1 | | 2 | A | | | Aberdare | UK Youth Development League Upper Midlands S/W Promotion Match | 7 Aug 22 |
| 200 | 24.14 | i | | | 2 | h1 | | | Cardiff | Welsh Junior Championships U13, U17 & U20 | 6 Feb 22 |
| 200 | 24.2 | w | 4.1 | | 1 | A | | | Cheltenham | UK Youth Development League Upper Midlands South/West A | 26 Jun 22 |
| 200 | 24.26 | i | | | 1 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 200 | 24.30 | | 1.8 | | 4 | 1 | | | Plymouth | Devon Open 4 | 21 Aug 22 |
| 200 | 24.38 | | -1.8 | | 4 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 200 | 24.56 | | -0.2 | | 6 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| 200 | 24.64 | i | | | 4 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 200 | 24.73 | | -2.8 | | 1 | B | | | Yate | UK Youth Development League Upper Midlands South/West A | 24 Apr 22 |
| 200 | 25.6 | | -2.5 | | 1 | | | | Tavistock | Tavistock AC Summer Series | 7 Sep 22 |
| LJ | 5.03 | | | | 1 | E | | | Plymouth | Devon Open 4 | 21 Aug 22 |
| 2021 U17 Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.60 | | -0.5 | | 6 | 4 | | | Portsmouth | The Setafa Sports Grand Track Finale | 25 Sep 21 |
| 100 | 11.85 | w | 2.1 | | 4 | h2 | | | Winchester | South of England Track & Field Academy Sports Pro Sprint Event 2 | 16 Jul 21 |
| 100 | 11.94 | | 1.2 | | 6 | h3 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 100 | 12.00 | | -0.3 | | 3 | 10 | | | Stretford | Trafford Senior Open | 24 Apr 21 |
| 100 | 12.00 | | -0.9 | | 6 | | | | Brecon | Welsh Schools SIAB Trial - Middle Age Group Only | 3 Jul 21 |
| 100 | 12.04 | | -1.5 | | 3 | h2 | | | Loughborough | Charnwood AC Open | 28 Aug 21 |
| 100 | 12.05 | | 0.0 | | 3 | 4 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 100 | 12.06 | | 0.9 | | 4 | B | | | Winchester | South of England Track & Field Academy Sports Pro Sprint Event 2 | 16 Jul 21 |
| 100 | 12.08 | | -0.8 | | 4 | 2 | | | Yeovil | Yeovil Games | 18 Sep 21 |
| 100 | 12.1 | | | | 1 | B | | | Hereford | Youth Development League Upper Midlands South/West B | 5 Sep 21 |
| 100 | 12.13 | | -2.7 | | 6 | | | | Nuneaton | Birchfield Young Athletes Open Meeting | 18 Apr 21 |
| 100 | 12.2 | | -1.1 | | 7 | 11 | | | Stourport | Mike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open | 8 Aug 21 |
| 100 | 12.24 | | -2.6 | | 3 | h2 | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 100 | 12.3 | w | 2.4 | | 4 | | | | Tavistock | Tavistock Mid-Summer Meet | 16 Jun 21 |
| 100 | 12.59 | | -2.1 | | 4 | A | | | Yate | Youth Development League Upper Midlands South/West B | 25 Jul 21 |
| 200 | 24.49 | | 1.4 | | 4 | 8 | | | Stretford | Trafford Senior Open | 24 Apr 21 |
| 200 | 24.51 | | 1.6 | | 7 | h1 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 200 | 24.6 | | | | 2 | B | | | Hereford | Youth Development League Upper Midlands South/West B | 5 Sep 21 |
| 200 | 24.68 | | -1.5 | | 3 | 2 | | | Nuneaton | Birchfield Young Athletes Open Meeting | 18 Apr 21 |
| 200 | 24.72 | | 0.4 | | 5 | 2 | | | Portsmouth | The Setafa Sports Grand Track Finale | 25 Sep 21 |
| 200 | 24.73 | | 0.2 | | 5 | 8 | | | Loughborough | Charnwood AC Open | 28 Aug 21 |
| 200 | 24.90 | | 1.0 | | 6 | h2 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 200 | 25.06 | | -1.2 | | 3 | 2 | | | Yeovil | Yeovil Games | 18 Sep 21 |
| 200 | 25.13 | | -1.7 | | 4 | A | | | Yate | Youth Development League Upper Midlands South/West B | 25 Jul 21 |
| 200 | 25.54 | | 0.8 | | 6 | 4 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 200 | 25.7 | | -1.0 | | 7 | 9 | | | Stourport | Mike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open | 8 Aug 21 |
| 2020 U17 Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.66 | i | | | 4 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 60 | 7.72 | i | | | 5 | 3 | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 60 | 7.72 | i | | | 7 | h4 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60 | 7.72 | i | | | 3 | 1.10 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 19 Feb 20 |
| 60 | 7.74 | i | | | 1 | 2.10 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 60 | 7.75 | i | | | 2 | 2.10 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 19 Feb 20 |
| 60 | 7.83 | i | | | 2 | 1.11 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 100 | 12.09 | | 0.3 | | 1 | 4 | | | Loughborough | Charnwood AC August Open | 30 Aug 20 |
| 100 | 12.19 | | -2.6 | | 3 | 2 | | | Swansea | Welsh Athletics Junior Track Competition | 23 Aug 20 |
| 200 | 24.54 | | 0.3 | | 2 | 4 | | | Loughborough | Charnwood AC August Open | 30 Aug 20 |
| 200 | 24.94 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 200 | 25.28 | i | | | 3 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 200 | 25.53 | i | | | 3 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| LJ | 5.03 | i | | | 10 | | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| LJ | NM | i | | | - | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 2019 U15 Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.90 | i | | | 3 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 60 | 7.90 | i | | | 8 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 60 | 7.9 | i | | | 2 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 60 | 7.96 | i | | | 3 | 1.3 | | | Lee Valley | Lee Valley U13 / U15 Pentathlon & Open | 24 Mar 19 |
| 60 | 7.99 | i | | | 3 | 2.12 | | | Loughborough | Loughborough Students AC Open | 12 Jan 19 |
| 60 | 8.00 | i | | | 5 | 1.12 | | | Loughborough | Loughborough Students AC Open | 12 Jan 19 |
| 60 | 8.02 | i | | | 5 | 2.1 | | | Lee Valley | Lee Valley U13 / U15 Pentathlon & Open | 24 Mar 19 |
| 100 | 12.07 | | 1.6 | | 4 | h2 | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 100 | 12.2 | | 0.0 | | 3 | A | | | Aberdare | UK Youth Development U13/U15 League Division Midland SW 1B | 18 May 19 |
| 100 | 12.26 | | -0.5 | | 6 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 100 | 12.38 | | 1.0 | | 5 | 2 | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| 100 | 12.38 | | 1.8 | | 3 | | | | Gloucester | Gloucester September Open | 3 Sep 19 |
| 100 | 12.41 | | 0.0 | | 4 | 4 | | | Cardiff Met | Welsh Junior League Division East | 27 Jul 19 |
| 100 | 12.42 | | 1.7 | | 7 | 5 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 100 | 12.43 | | -1.0 | | 2 | B | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 100 | 12.53 | w | 2.8 | | 7 | 5 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 100 | 12.54 | | -0.8 | | 3 | 2 | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| 100 | 12.70 | | -3.8 | | 3 | EW | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 100 | 12.81 | w | 2.8 | | 2 | B | | | Swindon | UK Youth Development U13/U15 League Midland SW Promotion Match | 20 Jul 19 |
| 100 | 13.0 | | | | 5 | 2 | | | Hereford | Les Davies Club Challenge | 7 Sep 19 |
| 200 | 24.89 | | 0.9 | | 1 | 5 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 200 | 25.1 | | 0.0 | | 1 | A | | | Aberdare | UK Youth Development U13/U15 League Division Midland SW 1B | 18 May 19 |
| 200 | 25.13 | | | | 6 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 200 | 25.15 | w | 3.1 | | 1 | B | | | Swindon | UK Youth Development U13/U15 League Midland SW Promotion Match | 20 Jul 19 |
| 200 | 25.25 | | -1.6 | | 1 | B | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 200 | 25.5 | | | | 2 | 1 | | | Hereford | Les Davies Club Challenge | 7 Sep 19 |
| 200 | 25.61 | i | | | 4 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc South, East & West Wales & South West England Regional Championships) | 1 Dec 19 |
| 200 | 26.21 | i | | | 2 | h3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 200 | 26.38 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 200 | 26.50 | i | | | 2 | s2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 200 | 26.72 | | -1.9 | | 2 | EW | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 300 | 41.23 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 300 | 41.44 | | | | 4 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 300 | 41.53 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 300 | 41.64 | | | | 6 | 1 | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| LJ | 4.84 | | | | 4 | | | | Hereford | Les Davies Club Challenge | 7 Sep 19 |
| LJ | 4.35 | i | | | 11 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 2018 U15 Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.04 | i | | | 2 | 1.6 | | | Willesden | Track Academy Sprint Challenge | 22 Dec 18 |
| 60 | 8.08 | i | | | 7 | 2.5 | | | Willesden | Track Academy Sprint Challenge | 22 Dec 18 |
| 60 | 8.23 | i | | | 7 | 7 | | | Sheffield | Northern Athletics Open Meeting | 17 Nov 18 |
| 60 | 8.25 | i | | | 5 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 60 | 8.31 | i | | | 4 | 6 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 60 | 8.31 | i | | | 6 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 60 | 8.35 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Open Meeting | 17 Nov 18 |
| 100 | 12.6 | | | | 2 | nsA | | | Hereford | UK Youth Development U13/U15 League Division Midland SW 1B | 17 Jun 18 |
| 100 | 12.94 | w | 2.2 | | 4 | 4 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| 100 | 13.01 | | 0.0 | | 4 | 3 | | | Exeter | Exeter Evening Open Meeting | 25 Sep 18 |
| 100 | 13.07 | | -2.7 | | 3 | B | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 100 | 13.11 | | -1.9 | | 5 | 2 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 100 | 13.13 | | 0.0 | | 2 | E | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 100 | 13.14 | | -1.3 | | 1 | 4 | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 100 | 13.29 | | -1.2 | | 4 | B | | | Neath | UK Youth Development U13/U15 League Division Midland SW 1B | 19 May 18 |
| 100 | 13.33 | | | | 5 | 3 | | | Stretford | Trafford AC Medal Open Meeting | 7 May 18 |
| 100 | 13.43 | | -4.0 | | 1 | 1 | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 200 | 25.68 | i | | | 4 | 9 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 2 Dec 18 |
| 200 | 25.8 | | | | 2 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland SW 1B | 17 Jun 18 |
| 200 | 26.14 | | -0.3 | | 2 | 2 | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 200 | 26.34 | | 0.5 | | 2 | 2 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| 200 | 26.90 | | -0.7 | | 4 | E | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 200 | 26.97 | | -0.8 | | 5 | h2 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 200 | 27.14 | i | | | 3 | h3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 18 |
| 200 | 27.36 | | -4.6 | | 3 | 2 | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| LJ | 4.37 | | | | 2 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland SW 1B | 17 Jun 18 |
| 2017 U13 Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.45 | | 0.3 | | 1 | 3 | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| 100 | 13.58 | | -0.1 | | 2 | h1 | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 100 | 13.93 | | -3.1 | | 5 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 100 | 14.16 | | -2.1 | | 1 | 1 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 100 | 14.19 | | -4.1 | | 1 | 1 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 100 | 14.20 | | -3.7 | | 2 | B | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| 100 | 14.78 | | -1.3 | | 4 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1B | 18 Jun 17 |
| 200 | 28.02 | | -2.5 | | 1 | 2 | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| 200 | 28.54 | | -3.2 | | 1 | B | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| 200 | 28.72 | | 1.9 | | 6 | 2 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 200 | 28.90 | | -1.7 | | 1 | 1 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 200 | 29.09 | | -1.9 | | 3 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1B | 18 Jun 17 |
| DT1K | 13.18 | | | | 14 | | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |