Warwick Helps

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Club:Guernsey/Welsh Masters
Gender:Male
Age Group:V40
County:Hampshire
Region:South East
Nation:England
Lead Coach:None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40059.9859.9860.56
6001:38.931:38.93
8002:08.92:16.192:08.92:13.732:11.782:18.922:27.60
15004:29.084:29.084:39.44:35.724:49.385:08.71
300010:16.9510:16.9511:06.23
500017:36.817:36.818:21.8118:53.3219:17.1318:52.57
SP7.26K9.119.11
JT80030.0730.07
1M4:494:49
EventPB20192018201720162015201420132012201120102009200820072006
5K17:3117:3417:3117:5718:1618:4419:1220:4221:58
5M30:0430:1930:0431:00
10K36:4936:4938:0236:5038:2839:5639:2340:5744:18
7M42:2542:25
10M62:3662:3665:5266:5064:4369:4475:50
HM78:5478:5490:0485:3289:41

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Guernsey/Welsh Masters
EventPerfPosVenueMeetingDate
5M30:19141GuernseyChertsey House 53 Feb 19
6MXC41:33102Footes LaneFNB Guernsey League20 Jan 19
10K36:5436:497314EastleighEastleigh 10K24 Mar 19
12KXC50:1211118CurdridgeHampshire County Championships5 Jan 19
10M62:3661St Peter PortChertsey House Series 1024 Feb 19
2018 V40 Guernsey/Welsh Masters
EventPerfPosVenueMeetingDate
8002:16.1971St. Peter PortIntertrust Athletics Games23 Jun 18
300010:16.9511St. Peter PortGuernsey Intertrust Challenge Open Series8 Jul 18
500017:36.86St. Peter PortGuernsey AC Endurance Open26 Apr 18
1MXCL5:199DStonecrusherGuernsey Easter Relay (4 x Mile)1 Apr 18
3MXC17:3961DelanceyFNB Guernsey League20 Oct 18
5K17:3481CastelSaumarez Park 5K17 Aug 18
5K18:01232St Peter PortGuernsey Easter 5K30 Mar 18
5K19:10112CastelChertsey House Series 5K11 Mar 18
6.1KL21:24109L116Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
4.75MXC30:57174L'Ancresse CommonGuernsey Easter Keith Falla Memorial 4.7531 Mar 18
4.75MXC32:05338L'AncresseGuernsey Boxing Day Open26 Dec 18
4.75MXC32:209Rocque BalanGuernsey New Year’s Day Handicap1 Jan 18
10K38:02194CastelGuernsey Easter 10K2 Apr 18
10K38:2738:2683AtherstoneAtherstone 10K26 Aug 18
10K38:3352CastelBWCI Guernsey Mind 10K9 Sep 18
7M42:25112CastelGuernsey Liberation Day 79 May 18
11.75KXC50:358812CurdridgeHampshire County Championships6 Jan 18
2017 V40 Guernsey
EventPerfPosVenueMeetingDate
8002:08.94St. Peter PortGuernsey Island Games Preparation 5000m8 Jun 17
8002:10.111St. Peter PortGuernsey Island Games Preparation Series25 May 17
8002:10.244ASt. Peter PortGuernsey Island Games Preparation Series30 May 17
8002:11.093ASt. ClementJersey Spartan Graded Open - throws not included6 May 17
8002:11.395BirminghamBritish Masters Championships25 Jun 17
15004:29.087BirminghamBritish Masters Championships24 Jun 17
15004:29.427ASt. Peter PortGuernsey Intertrust Challenge Open16 Jul 17
15004:29.821ASt. Peter PortGuernsey Intertrust Challenge Open21 May 17
15004:34.731St. ClementJersey Spartan Graded Open17 Jun 17
15004:38.992ASt. ClementJersey Spartan Graded Open - throws not included6 May 17
1M4:497A1CastelVazon Mile6 Jul 17
1MXCL5:102BL'AncresseGuernsey Easter Relay (4 x Mile)16 Apr 17
3MXC17:5017DelanceyFNB Guernsey League14 Oct 17
5K17:31171St Peter PortIntertrust Guernsey Easter 5K14 Apr 17
5K18:2241CastelSaumarez Park 5K Series12 Mar 17
5K18:30132CastelSaumarez Park 5K Series26 May 17
5K18:4462CastelSaumarez Park 5K Series7 Jul 17
5K19:53153CastelSaumarez Park 5K Series1 Sep 17
4MXC24:10172StonecrusherFNB Guernsey League4 Nov 17
4MXC26:48157StonecrusherFNB Guernsey League16 Dec 17
4.75MXC30:42222L'AncresseGuernsey Boxing Day Open26 Dec 17
6MXC40:32101StonecrusherFNB Guernsey League16 Dec 17
10K36:50151St Peter PortIntertrust Guernsey Easter 10K17 Apr 17
10K37:404ValeChertsey House Series 10K26 Mar 17
10K37:5237:4915223EastleighEastleigh 10K19 Mar 17
10K39:4739:46194London Regents ParkLondon Summer 10K13 Aug 17
11.75KXC47:237211BotleyHampshire County Championships7 Jan 17
HM78:5978:54479GosportGosport Half Marathon19 Nov 17
2016 V35 Guernsey
EventPerfPosVenueMeetingDate
8002:13.7351St. Peter PortGuernsey Intertrust Challenge Open1 May 16
15004:39.43St. Peter PortGuernsey Intertrust Pre-Season Open17 Apr 16
15004:46.8851St. Peter PortGuernsey Intertrust Challenge Open8 May 16
500018:21.8115ASt. Peter PortGuernsey Intertrust 5000m Open3 May 16
1MNAD5:0161ValeVazon Mile21 Apr 16
3MXC17:36173DelanceyFNB Guernsey League15 Oct 16
5K17:57144GuernseyKPMG Guernsey Easter 5K25 Mar 16
5K18:231012CastelChertsey House 5K13 Mar 16
5K18:45104CastelSaumarez Park 5K Series23 Sep 16
4MXC24:23203StonecrusherFNB Guernsey League19 Nov 16
4MXC24:36124DelanceyFNB Guernsey League10 Dec 16
4.75MXC29:39162L'AncresseGuernsey Boxing Day Open26 Dec 16
5M30:0491GuernseyGuernsey 527 Nov 16
6MXC37:44112DelanceyFNB Guernsey League10 Dec 16
10K38:28154St Peter PortKPMG Guernsey Easter 10K28 Mar 16
10K39:02131ValeChertsey House 10K6 Mar 16
10M65:52126St Peter PortChertsey House 1014 Feb 16
2015 V35 Guernsey
EventPerfPosVenueMeetingDate
40059.984St. Peter PortGuernsey Intertrust Grand Prix Open18 Aug 15
8002:11.7861St. Peter PortGuernsey Intertrust Grand Prix Open14 Jul 15
8002:13.931St. Peter PortGuernsey Intertrust Grand Prix Open24 Sep 15
15004:35.721St. Peter PortGuernsey Intertrust Grand Prix Open27 Sep 15
15004:36.652St. Peter PortGuernsey Intertrust Grand Prix Open12 Jul 15
15004:42.7922St. Peter PortIntertrust Metric Mile Meeting14 May 15
500018:53.3213St. Peter PortGuernsey Intertrust Grand Prix Open23 Aug 15
5K18:1611CastelSaumarez Park 5K Series25 Sep 15
5K18:3615CastelSaumarez Park 5K Series4 Sep 15
5K18:4212CastelSaumarez Park 5K Series10 Jul 15
5K19:209CastelSaumarez Park 5K Series1 May 15
4.75MXC32:3627L'AncresseGuernsey Boxing Day Open26 Dec 15
10K39:5631Port SoifKPMG Guernsey Easter 10K3 Apr 15
10KNAD40:33203ValeChertsey House 10K25 Jan 15
10M66:50193St PetersChertsey House 108 Feb 15
HM90:1490:04589BathBath Half Marathon1 Mar 15
2014 V35 Guernsey
EventPerfPosVenueMeetingDate
40060.5611St. Peter PortGuernsey Intertust Graded Meeting (Field Only)21 Jun 14
40060.8522St. Peter PortOSA Recruitment Track Night24 Jul 14
6001:38.9341St. Peter PortIntertrust Guernsey Middle Distance Meeting28 Aug 14
8002:18.9222St. Peter PortOSA Recruitment Track Night24 Jul 14
8002:23.2683St. Peter PortIntertrust Open2 Sep 14
15004:49.3872St. Peter PortIntertrust Open12 Aug 14
300011:06.235St. Peter PortIntertrust The Big One Open7 Jun 14
500019:17.1310St. Peter PortIntertrust Junior Grand Prix Open8 Jul 14
SP7.26K9.111St. Peter PortIntertrust Junior Grand Prix Open8 Jul 14
JT80030.071St. Peter PortIntertrust End of Season Meeting25 Sep 14
5K18:4410CastelSaumarez Park 5K Series5 Sep 14
5K18:4916CastelSaumarez Park 5K Series1 Aug 14
5K19:209CastelSaumarez Park 5K Series27 Jun 14
5.994KL23:3377L2AldershotSouthern Men's 6 Stage Relays21 Sep 14
4.75MXC31:0418Rocque BalanGuernsey Boxing Day Open26 Dec 14
5M31:0094GuernseyChertsey House 521 Dec 14
5M32:5083GuernseyChertsey House Series 512 Jan 14
10K39:2341Port SoifKPMG Guernsey Easter 10K18 Apr 14
10KNAD40:10143GuernseyChertsey House Series 10K16 Mar 14
10KNAD41:075CastelBWCI Guernsey Mind 10K25 Aug 14
10M64:4372St. Peter PortGuernsey 1026 Jan 14
HM85:3485:32143GosportGosport Half Marathon16 Nov 14
HM88:1727St Peter PortKPMG Guernsey Easter Half Marathon21 Apr 14
ZXC27:1812L'AncresseGuernsey League22 Nov 14
ZXC28:308Home ParkGuernsey League6 Dec 14
ZXC39:3327JerseyInter-Insular Championships30 Mar 14
ZXC53:36108EastleighHampshire County Championships4 Jan 14
2013 V35 Guernsey
EventPerfPosVenueMeetingDate
8002:27.606St. Peter PortGuernsey IAAC Competition Night20 Jun 13
15005:08.715St. Peter PortIntertrust Grand Prix 32 Jul 13
15005:13.8614St. Peter PortIntertrust Senior Grand Prix 216 Apr 13
500018:52.5743St. Peter PortGuernsey 5000m Festival13 Sep 13
500019:54.7715St. Peter PortGuernsey IAAC Competition Night14 May 13
5K19:1219CastelSaumarez Park 5K Series19 Jul 13
5K19:4314CastelSaumarez Park 5K Series31 May 13
5K19:4619CastelSaumarez Park 5K Series3 Feb 13
5K20:4716CastelSaumarez Park 5K Series20 Sep 13
10K40:5748Port SoifKPMG Guernsey Easter 10K29 Mar 13
10M69:44235GuernseyGuernsey 10M Road Championships20 Jan 13
HM89:4130St Peter PortKPMG Guernsey Easter Half Marathon1 Apr 13
HM89:4222St. Peter PortSportingbet Father's Day Half Marathon16 Jun 13
ZXC26:2113Delancey ParkGuernsey League23 Nov 13
ZXC28:2220Nature TrailGuernsey League7 Dec 13
ZXC29:0942LucksallGuernsey League26 Oct 13
ZXC29:2630StonecrusherGuernsey League2 Nov 13
ZXC35:4248L'AncresseGuernsey League26 Dec 13
ZXC45:2025Footes LaneInter-Insular Championships24 Feb 13
2012 V35 Guernsey
EventPerfPosVenueMeetingDate
5K20:4226CastelSaumarez Park 5K Series28 Sep 12
5KNAD21:0720CastelSaumarez Park 5K Series20 Apr 12
5KNAD21:0831CastelSaumarez Park 5K Series30 Mar 12
10K44:1858GuernseyKPMG Guernsey Easter 10K6 Apr 12
10M75:5023GuernseyGuernsey 1022 Jan 12
ZXC28:4326StonecrusherFNB League17 Nov 12
ZXC38:0353L'AncresseGuernsey Boxing Day Open26 Dec 12
ZXC38:1538Rocque BallanGuernsey Handicap 4.751 Jan 12
2011 SEN Guernsey
EventPerfPosVenueMeetingDate
5K21:5822GuernseySaumarez Park 5K Series2 Sep 11
5K23:3820GuernseySaumarez Park 5K Series1 Jul 11
ZXC29:3447Millennium StoneeGuernsey League22 Oct 11
ZXC42:2793L'AncresseGuernsey Boxing Day Open26 Dec 11
Total Performances: 141
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V352014102
400V35201583
600V3520149
800V352013139
800V35201567
800V40201662
800V40201739
800V40201876
1500V352013154
1500V352014162
1500V35201598
1500V40201686
1500V40201752
3000V352014210
3000V402018136
5000V352013172
5000V352014238
5000V352015198
5000V402016155
5000V402018135
SP7.26KV35201464
JT800V35201468
1MV4020176
1MALL2017149
1MV40AT39
5KV352013590
5KV352014551
5KALL20143434
5KV352015483
5KALL20153062
5KV402016341
5KALL20162752
5KALL20172373
5KV402017254
5KALL20182500
5KV402018277
5MV352014376
5MALL20142203
5MALL20161507
5MV402016212
5MV402019117
5MALL2019743
10KV3520141395
10KV3520151682
10KV4020161026
10KV402017547
10KALL20173924
10KALL20185978
10KV402018890
10KV402019337
10KALL20192304
10MV352014442
10MALL20142227
10MALL20153032
10MV352015570
10MV352016573
10MALL20162738
10MV402019137
10MALL2019726
HMV3520131565
HMV3520141072
HMV402017315
HMALL20172042