| 2025 V45 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:54 | | | | 18 | | | | Cwmbran | Cwmbran parkrun # 365 | 1 Jan 25 |
| 2024 V45 Griffithstown |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:08 | | | | 10 | | | 1 | Cwmbran | Cwmbran parkrun # 364 | 28 Dec 24 |
| 2023 V45 Lliswerry/Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:54 | | | | 4 | | | | Pontypool | Pontypool parkrun # 387 | 4 Feb 23 |
| parkrun | 22:31 | | | | 16 | | | | Cwmbran | Cwmbran parkrun # 266 | 25 Feb 23 |
| 4M | 26:13 | | | | 44 | | | 6 | Redwick | Rose Inn 4 Series | 13 Jun 23 |
| 2022 V45 Lliswerry/Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 2:32.6 | | | | 2 | B | | | Aberdare | Midland Counties Track & Field League Division 4SW | 13 Aug 22 |
| parkrun | 21:15 | | | | 8 | | | | Cwmbran | Cwmbran parkrun # 226 | 21 May 22 |
| parkrun | 21:19 | | | | 8 | | | | Cwmbran | Cwmbran parkrun # 257 | 24 Dec 22 |
| parkrun | 23:03 | | | | 19 | | | 1 | Cwmbran | Cwmbran parkrun # 222 | 23 Apr 22 |
| 2020 V40 Lliswerry/Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:50 | | | | 8 | | | 1 | Cwmbran | Cwmbran parkrun # 179 | 4 Jan 20 |
| 2019 V40 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 2 | | | 1 | Cwmbran | Cwmbran parkrun # 178 | 28 Dec 19 |
| parkrun | 19:33 | | | | 11 | | | | Riverfront | Riverfront parkrun # 132 | 3 Aug 19 |
| parkrun | 19:33 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 169 | 19 Oct 19 |
| parkrun | 20:13 | | | | 7 | | | 1 | Cwmbran | Cwmbran parkrun # 155 | 13 Jul 19 |
| parkrun | 21:43 | | | | 6 | | | | Rogiet | Rogiet parkrun # 81 | 1 Jun 19 |
| parkrun | 23:08 | | | | 34 | | | | Riverfront | Riverfront parkrun # 127 | 22 Jun 19 |
| 5.5MNAD | NT | | | | 64 | | | 11 | Cwmbran | Gwent Leisure Centre League Cwmbran | 6 Aug 19 |
| HM | 91:52 | | | 96:34 | 1076 | | | 154 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 V40 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:47.62 | i | | | 13 | 5 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| parkrun | 20:19 | | | | 17 | | | | Riverfront | Riverfront parkrun # 87 | 22 Sep 18 |
| parkrun | 20:32 | | | | 4 | | | 1 | Cwmbran | Cwmbran parkrun # 117 | 6 Oct 18 |
| parkrun | 21:20 | | | | 15 | | | | Newport | Newport parkrun # 387 | 4 Aug 18 |
| parkrun | 22:24 | | | | 16 | | | | Cwmbran | Cwmbran parkrun # 101 | 16 Jun 18 |
| parkrun | 23:06 | | | | 18 | | | | Cwmbran | Cwmbran parkrun # 100 | 9 Jun 18 |
| 2016 V40 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 28.12 | | | | 4 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| 2012 V35 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.97 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 1500 | 4:27.16 | i | | | 1 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 2010 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.7 | | | | 3 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 800 | 2:00.08 | | | | 2 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 800 | 2:00.8 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 800 | 2:02.1 | | | | 1 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 800 | 2:02.7 | | | | 2 | B | | | Burton-upon-Trent | Up and Running Midland League Division 6 | 6 Jun 10 |
| 1500 | 4:04.4 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 1500 | 4:08.6 | | | | 2 | A | | | Burton-upon-Trent | Up and Running Midland League Division 6 | 6 Jun 10 |
| 1500 | 4:20.6 | | | | 2 | A | | | Sutton Coldfield | Up and Running Midland League Division 6 | 1 Aug 10 |
| HJ | 1.50 | | | | 1 | B | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| JT800 | 34.87 | | | | 3 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| JT800 | 34.35 | | | | 4 | A | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| 2009 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.47 | | | | 3 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 110H | 18.7 | | | | 1 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| 400H | 57.56 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| 400H | 57.69 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 400H | 58.07 | | | | 2 | | | | Hendon | 10 in 100 Cup Plate Final Men | 8 Aug 09 |
| 400H | 58.1 | | | | 1 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| 400H | 59.2 | | | | 3 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 400H | 59.7 | | | | 2 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 400H | 60.02 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 400H | 60.1 | | | | 1 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| HJ | 1.55 | | | | 6 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| JT800 | 35.34 | | | | 4 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| JT800 | 35.05 | | | | 3 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| ZXC | 39:06 | | | | 49 | | | | Brecon | Gwent League | 14 Feb 09 |
| 2007 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.9 | | | | | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 400H | 60.0 | | | | | | | | Cheltenham | Cheltenham Mid-Summer Open | 18 Jul 07 |
| 400H | 61.5 | | | | | | | | Telford | Midland Men's League Division 4 | 2 Jun 07 |
| JT800 | 39.67 | | | | | | | | Burton | Midland Men's League Division 4 | 7 Jul 07 |
| 2006 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 60.6 | | | | | | | | Nuneaton | Midland Men's League Division 4 | 5 Aug 06 |
| 1997 U23 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.34 | | | | 3 | D | | | Bristol | BMC Grand Prix | 30 Aug 97 |