Club: Deeside AAC/Welsh Masters Gender: Male Age Group: V45 County: Wales North Region: Wales Nation: Wales

Lead Coach: Unknown Previous Lead: Ivor Henry Sayer 2017-2022

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 60 7.92i 8.09i 8.18i 7.92i 8.01i 60 100 12.37/12.1 12.64 12.55 12.45 12.37 12.39/12.1 12.3 100 200 25.36/24.7 25.90 25.36 25.36 25.4 25.65 26.02/25.6 25.55/24.7 200 400 58.45/57.8 58.45/57.8 59.83 62.22 59.6 400 1500 5:31.3 5:31.3 1500 HJ 1.35 1.35 HJ LJ 5.57 5.06i 4.90 5.57 5.45 LJ parkrun 24:28 29:08 27:24 25:40 26:33 26:14 24:28 25:14 parkrun

Performances	Submit
2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V40 Deeside AAC/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
60	8.09	i			2				Connah's Quay	North Wales Regional Indoor Championships	20 Jan 24
100	12.64		-0.1		3				Deeside	North Wales Regional Championships 2024	11 May 24
200	25.90		-1.9		4	2			Deeside	North Wales Regional Championships 2024	11 May 24
LJ	5.06	i			1				Connah's Quay	North Wales Regional Indoor Championships	20 Jan 24
parkrun	29:08				40				Wepre	Wepre parkrun # 318	1 Jan 24
parkrun	35:20				88				Wepre	Wepre parkrun # 331	30 Mar 24
2023 V40 Deeside AAC/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
60	8.18	i			1	10			Connah's Quay	North Wales Christmas Indoor Open	9 Dec 23
100	12.55		0.0		2	11			Stretford	Trafford Medal Meetings	28 Aug 23
100	12.57		0.8		5	10			Stretford	Trafford Medal Meetings	1 May 23
200	25.36		0.9		3	7			Stretford	Trafford Medal Meetings	28 Aug 23
200	25.71		0.3		1	10			Stretford	Trafford Medal Meetings	1 May 23
parkrun	27:24				33				Wepre	Wepre parkrun # 278	1 Apr 23
parkrun	27:49				26				Wepre	Wepre parkrun # 288	10 Jun 23
parkrun	30:09				46				Wepre	Wepre parkrun # 309	4 Nov 23
parkrun	32:00				51				Wepre	Wepre parkrun # 277	25 Mar 23
parkrun	35:59				79				Wepre	Wepre parkrun # 281	22 Apr 23
2022 V40 Deeside AAC/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
200	25.36		0.8		4	2			Stretford	Trafford Medal Meeting	19 Mar 22
parkrun	25:40				24				Wepre	Wepre parkrun # 242	2 Jul 22
parkrun	25:56				24			1	Wepre	Wepre parkrun # 235	14 May 22
parkrun	26:04				20				Wepre	Wepre parkrun # 252	17 Sep 22
parkrun	26:06				16				Wepre	Wepre parkrun # 229	2 Apr 22
parkrun	26:29				26				Ellesmere Port	Ellesmere Port parkrun # 300	1 Jan 22
parkrun	26:41				26				Wepre	Wepre parkrun # 244	16 Jul 22
parkrun	27:03				49				Wepre	Wepre parkrun # 264	24 Dec 22
parkrun	27:23				29				Wepre	Wepre parkrun # 222	5 Feb 22
parkrun	27:46				31				Wepre	Wepre parkrun # 265	31 Dec 22
parkrun	30:57				47				Wepre	Wepre parkrun # 239	11 Jun 22
parkrun	31:03				56				Wepre	Wepre parkrun # 251	3 Sep 22
parkrun	31:10				56				Wepre	Wepre parkrun # 250	27 Aug 22
parkrun	31:15				48				Wepre	Wepre parkrun # 226	12 Mar 22
parkrun	32:04				58				Wepre	Wepre parkrun # 259	5 Nov 22
parkrun	33:20				64				Wepre	Wepre parkrun # 220	22 Jan 22
parkrun	33:39				63				Wepre	Wepre parkrun # 234	7 May 22
parkrun	34:03				66				Wepre	Wepre parkrun # 238	4 Jun 22
parkrun	35:14				58				Wepre	Wepre parkrun # 219	15 Jan 22
2021 V40 Deeside AAC/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
100	12.45		1.6		1	1			Stretford	British Masters AF Regional Challenge (North)	24 Jul 21
100	12.5				5	B			Salford	North of England League West 2S	22 May 21
100	12.5				4	B			Ashton-under-Lyne	North of England League West 2S	19 Jun 21
200	25.4				4	B			Salford	North of England League West 2S	22 May 21
200	26.3				3	B			Ashton-under-Lyne	North of England League West 2S	19 Jun 21
400	57.8				2				Warrington	Terry Davies Memorial Open Meeting	25 Sep 21
400	58.45		1.6		2	1			Stretford	British Masters AF Regional Challenge (North)	24 Jul 21
LJ	4.90				4	A			Ashton-under-Lyne	North of England League West 2S	19 Jun 21
parkrun	26:33				33				Wepre	Wepre parkrun # 218	18 Dec 21
parkrun	26:52				32				Wepre	Wepre parkrun # 212	30 Oct 21
parkrun	34:55				81				Wepre	Wepre parkrun # 205	11 Sep 21
parkrun	35:41				102				Wepre	Wepre parkrun # 202	21 Aug 21
2020 V40 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
100	12.37		1.4		1	13			Stretford	Trafford Open Meeting	26 Sep 20
200	25.65		-0.2		1	9			Stretford	Trafford Open Meeting	26 Sep 20
400	59.83				1	2			Stretford	Trafford Open Series	19 Sep 20
parkrun	26:14				199				Chester	Chester parkrun # 180	1 Jan 20
parkrun	27:36				36				Wepre	Wepre parkrun # 197	15 Feb 20
parkrun	27:52				37				Wepre	Wepre parkrun # 198	22 Feb 20
parkrun	28:28				158				Wepre	Wepre parkrun # 190	1 Jan 20
parkrun	29:25				62				Wepre	Wepre parkrun # 201	14 Mar 20
parkrun	29:44				63				Wepre	Wepre parkrun # 194	25 Jan 20
parkrun	29:47				92				Wepre	Wepre parkrun # 192	11 Jan 20
parkrun	31:19				24				Ellesmere Port	Ellesmere Port parkrun # 273	18 Jan 20
parkrun	38:16				94				Wepre	Wepre parkrun # 200	7 Mar 20
2019 V35 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
60	7.92	i			1				Connah's Quay	North Wales Regional Championships	12 Jan 19
100	12.1				3	nsA			Sportcity	North of England League Division 3W	10 Aug 19
100	12.39		0.3		1				Wrexham	North Wales Regional Championships	11 May 19
100	12.4				3	A			Connah's Quay	Cheshire League	4 May 19
200	25.6				2	A			Warrington	Cheshire League	6 Jul 19
200	26.02		0.3		4				Wrexham	North Wales Regional Championships	11 May 19
400	62.22				1				Wrexham	North Wales Regional Championships	11 May 19
1500	5:31.3				7	AB			Warrington	Cheshire League	6 Jul 19
HJ	1.35				3	A			Connah's Quay	Cheshire League	4 May 19
LJ	5.57				1	A			Warrington	Cheshire League	6 Jul 19
LJ	5.17				2				Wrexham	North Wales Regional Championships	11 May 19
LJ	5.14	i			2				Connah's Quay	North Wales Regional Championships	12 Jan 19
LJ	4.68				3	B			Sportcity	North of England League Division 3W	10 Aug 19
parkrun	24:28				96				Delamere	Delamere parkrun # 300	2 Mar 19
parkrun	26:35				20				Kirkwall	Kirkwall parkrun # 67	3 Aug 19
parkrun	26:57				44				Wepre	Wepre parkrun # 189	28 Dec 19
parkrun	27:26				34				Wepre	Wepre parkrun # 143	9 Feb 19
parkrun	27:38				27			1	Wepre	Wepre parkrun # 180	26 Oct 19
parkrun	28:21				47				Wepre	Wepre parkrun # 152	13 Apr 19
parkrun	28:42				64				Wepre	Wepre parkrun # 174	14 Sep 19
parkrun	28:47				52				Wepre	Wepre parkrun # 184	23 Nov 19
parkrun	29:03				54				Wepre	Wepre parkrun # 173	7 Sep 19
parkrun	29:13				68				Wepre	Wepre parkrun # 175	21 Sep 19
parkrun	29:41				70				Wepre	Wepre parkrun # 172	31 Aug 19
parkrun	30:16				85				Wepre	Wepre parkrun # 151	6 Apr 19
parkrun	30:26				59				Wepre	Wepre parkrun # 183	16 Nov 19
parkrun	31:03				88				Wepre	Wepre parkrun # 171	24 Aug 19
parkrun	31:12				88				Wepre	Wepre parkrun # 153	20 Apr 19
parkrun	31:43				87				Wepre	Wepre parkrun # 141	19 Jan 19
parkrun	32:14				94				Wepre	Wepre parkrun # 144	16 Feb 19
parkrun	32:48				214				Wepre	Wepre parkrun # 138	1 Jan 19
parkrun	33:12				83				Wepre	Wepre parkrun # 148	16 Mar 19
parkrun	33:16				102				Wepre	Wepre parkrun # 162	22 Jun 19
parkrun	34:43				86				Wepre	Wepre parkrun # 157	18 May 19
parkrun	43:22				147				Wepre	Wepre parkrun # 145	23 Feb 19
2018 V35 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
60	8.01	i			1				Connah's Quay	North Wales Championships	13 Jan 18
100	12.3				3				Wrexham	Les Baldwin Memorial Wrexham Games	11 Aug 18
100	12.4				4	A			Warrington	North of England League Division 3W	4 Aug 18
200	24.7				5	B			Connah's Quay	North of England League Division 3W	5 May 18
200	25.55				1	5			Stretford	Trafford AC Grand Prix Open	19 Jun 18
200	25.6				4	A			Warrington	North of England League Division 3W	4 Aug 18
200	26.1				3				Wrexham	Les Baldwin Memorial Wrexham Games	11 Aug 18
400	59.6				3	B			Connah's Quay	North of England League Division 3W	5 May 18
LJ	5.45				5	A			Connah's Quay	North of England League Division 3W	5 May 18
LJ	5.05	i			3				Connah's Quay	North Wales Championships	13 Jan 18
LJ	4.97				3	B			Warrington	North of England League Division 3W	4 Aug 18
LJ	4.39				6				Wrexham	Les Baldwin Memorial Wrexham Games	11 Aug 18
parkrun	25:14				37				Wepre	Wepre parkrun # 132	24 Nov 18
parkrun	26:49				31				Wepre	Wepre parkrun # 124	29 Sep 18
parkrun	26:53				29				Wepre	Wepre parkrun # 109	16 Jun 18
parkrun	28:48				36				Ellesmere Port	Ellesmere Port parkrun # 193	14 Jul 18
parkrun	29:53				44				Wepre	Wepre parkrun # 134	8 Dec 18
parkrun	29:57				88				Wepre	Wepre parkrun # 137	29 Dec 18
parkrun	29:59				60				Wepre	Wepre parkrun # 131	17 Nov 18
parkrun	30:10				72				Wepre	Wepre parkrun # 129	3 Nov 18
parkrun	30:28				71				Wepre	Wepre parkrun # 93	17 Feb 18
parkrun	30:33				113				Erddig	Erddig parkrun # 103	30 Jun 18
parkrun	31:08				57				Wepre	Wepre parkrun # 99	7 Apr 18
parkrun	31:23				86				Wepre	Wepre parkrun # 115	28 Jul 18
parkrun	31:28				81				Wepre	Wepre parkrun # 105	19 May 18
parkrun	31:31				72				Wepre	Wepre parkrun # 121	8 Sep 18
parkrun	32:28				76				Wepre	Wepre parkrun # 125	6 Oct 18
parkrun	32:42				91				Wepre	Wepre parkrun # 101	21 Apr 18
parkrun	33:19				112				Wepre	Wepre parkrun # 136	22 Dec 18
parkrun	33:20				97				Wepre	Wepre parkrun # 110	23 Jun 18
parkrun	33:48				59				Wepre	Wepre parkrun # 102	28 Apr 18
parkrun	34:02				143				Wepre	Wepre parkrun # 104	12 May 18
parkrun	34:13				118				Wepre	Wepre parkrun # 119	25 Aug 18
parkrun	35:13				99				Wepre	Wepre parkrun # 94	24 Feb 18
parkrun	35:15				126				Wepre	Wepre parkrun # 100	14 Apr 18
parkrun	35:22				119				Wepre	Wepre parkrun # 108	9 Jun 18
parkrun	35:58				98				Wepre	Wepre parkrun # 96	17 Mar 18
parkrun	45:41				109				Wepre	Wepre parkrun # 135	15 Dec 18

Total Performances: 132

Please see the Submit section for details of how to notify us of any missing performances.

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