Club: Carlisle Aspatria/Team North Cumbria Gender: Female Age Group: U23 County: Cumbria Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 70 10.8 10.8 70 75 11.46 11.46 75 80 12.0 12.0 12.2 80 100 14.9 14.9 100 150 22.64/22.4 22.64 22.4 24.0 24.3 150 300 43.5 43.5 45.9 300 600 1:55.8 1:55.8 2:12.3 600 800 2:35.1 2:35.1 2:48.8 2:49.7 800 LJ 3.80 3.80 3.64 3.55 LJ Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 SP3K 7.98 7.98 SP3K parkrun 22:57 27:32 22:57 25:19 parkrun

Performances	Submit
2011 2012 2013 2014 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 U17 Carlisle Aspatria/Team North Cumbria
Event	Perf				Pos				Venue	Meeting	Date
300	43.5				2				Carlisle	Cumbria County Championships	12 May 18
300	44.8				2				Lancaster	Lancaster & Morecambe AC Open	7 May 18
800	2:35.1				2				Whitehaven	Cumbria League	28 Apr 18
2017 U17 Carlisle Aspatria/Team North Cumbria
Event	Perf				Pos				Venue	Meeting	Date
300	45.9				4	A			Wigan	UK Youth Development U17/U20 League Division North West 1	30 Apr 17
300	50.2				6	A			Crewe	UK Youth Development U17/U20 League Division North West 1	28 May 17
SP3K	7.98				4	A			Crewe	UK Youth Development U17/U20 League Division North West 1	28 May 17
5KNAD	38:29				297		185	18	Carlisle	Carlisle Santa Dash 5K	10 Dec 17
2014 U13 Carlisle Aspatria/Team North Cumbria
Event	Perf				Pos				Venue	Meeting	Date
75	11.46				5	A			Spinkhill	UK Youth Development U13/U15 League Division Northern Premier 2	3 May 14
75	11.6				2				Carlisle	Cumbria County Championships	24 May 14
100	14.9				3				Carlisle	Border Harriers Open Meeting	13 Apr 14
100	15.3				7				Dumfries	Nithsdale Open	27 Apr 14
100	15.6				4	1			Wigan	Mid Lancashire League	26 Apr 14
150	22.64				6	A			Spinkhill	UK Youth Development U13/U15 League Division Northern Premier 2	3 May 14
800	2:48.8				2				Dumfries	Nithsdale Open	27 Apr 14
LJ	3.80				6	A			Spinkhill	UK Youth Development U13/U15 League Division Northern Premier 2	3 May 14
LJ	3.79				3				Carlisle	Border Harriers Open Meeting	13 Apr 14
LJ	3.76				3				Dumfries	Nithsdale Open	27 Apr 14
LJ	3.66				4				Carlisle	Cumbria County Championships	24 May 14
LJ	3.63				3				Copeland	Cumbria League	19 Apr 14
LJ	3.55				15				Wigan	Mid Lancashire League	26 Apr 14
parkrun	27:32				48				Carlisle	Carlisle parkrun # 50	1 Jan 14
parkrun	27:59				65				Carlisle	Carlisle parkrun # 51	4 Jan 14
2013 U13 Carlisle Aspatria/Team North Cumbria
Event	Perf				Pos				Venue	Meeting	Date
80	12.0				5				Carlisle	Cumbria County Championships	25 May 13
80	12.1				5				Whitehaven	Cumbria League	11 May 13
80	12.1				3	h1			Carlisle	Cumbria County Championships	25 May 13
150	22.4				1	B			Stretford	UK Youth Development U13/U15 League Division Northern West 1	1 Jun 13
150	22.6				5	h1			Carlisle	Cumbria County Championships	25 May 13
150	22.6				6				Carlisle	Cumbria County Championships	25 May 13
150	23.3				4				Whitehaven	Cumbria League	11 May 13
800	2:49.7				2	B			Stretford	UK Youth Development U13/U15 League Division Northern West 1	1 Jun 13
LJ	3.64				8				Whitehaven	Cumbria League	11 May 13
LJ	3.52				7				Carlisle	Cumbria County Championships	25 May 13
parkrun	22:57				21			1	Carlisle	Carlisle parkrun # 30	24 Aug 13
parkrun	23:26				44			1	Carlisle	Carlisle parkrun # 28	10 Aug 13
parkrun	25:01				50				Carlisle	Carlisle parkrun # 31	31 Aug 13
parkrun	25:56				40				Carlisle	Carlisle parkrun # 45	7 Dec 13
parkrun	26:01				54				Carlisle	Carlisle parkrun # 43	23 Nov 13
parkrun	26:59				56				Carlisle	Carlisle parkrun # 42	16 Nov 13
ZXC	7:12				6				Keswick	Cumbria County Championships (Inc Cumbria League)	5 Jan 13
ZXC	7:49				3				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
2012 U11 Carlisle Aspatria/Team North Cumbria
Event	Perf				Pos				Venue	Meeting	Date
70	10.8				1				Whitehaven	Cumbria League	14 Jul 12
70	10.8				1				Whitehaven	Cumbria League	1 Sep 12
70	10.9				1				Whitehaven	Cumbria League	2 Jun 12
80	12.2				1				Carlisle	Border Harriers Open	19 Aug 12
150	24.0				2	h1			Carlisle	Team North Cumbria Open Meeting	25 Mar 12
150	24.3				3	h2			Carlisle	Team North Cumbria Open Meeting	25 Mar 12
600	1:55.8				2				Whitehaven	Cumbria League	1 Sep 12
600	1:58.0				3				Whitehaven	Cumbria League	14 Jul 12
600	1:58.8				1				Carlisle	Border Harriers Open	19 Aug 12
600	2:00.0				2				Whitehaven	Cumbria League	2 Jun 12
600	2:01.0				3				Carlisle	Cumbria County Championships	12 May 12
600	2:03.1				3				Carlisle	Team North Cumbria Open Meeting	25 Mar 12
LJ	3.55				2				Whitehaven	Cumbria League	1 Sep 12
LJ	3.45				3				Carlisle	Border Harriers Open	19 Aug 12
LJ	3.43				3				Whitehaven	Cumbria League	14 Jul 12
LJ	3.28				4				Whitehaven	Cumbria League	2 Jun 12
LJ	3.14				2				Carlisle	Cumbria County Championships	12 May 12
parkrun	25:19				203				Wimbledon Common	Wimbledon Common parkrun # 295	8 Sep 12
ZXC	5:08				2				Maryport	Cumbria League (Inc Cumbria Masters Champs)	27 Oct 12
ZXC	7:06				2				Cockermouth	Cumbria League	13 Oct 12
ZXC	7:15				2				Annan	Annan River Race	26 Feb 12
ZXC	7:32				1				Carlisle	Cumbria League	10 Nov 12
ZXC	8:14				29		5	5	Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	8:59				2				Penrith	Cumbria League	20 Oct 12
2011 U11 Carlisle Aspatria/Team North Cumbria
Event	Perf				Pos				Venue	Meeting	Date
150	24.3				4				Carlisle	Border Harriers Open	21 Aug 11
600	2:12.3				2				Carlisle	Border Harriers Open	21 Aug 11
ZXC	6:51				2				Cockermouth	Cumbria League	8 Oct 11
ZXC	7:01				8				Keswick	Cumbria County Championships	3 Dec 11
ZXC	8:27				3				Maryport	Cumbria League	12 Nov 11
ZXC	10:13				11				Penrith	Cumbria League	22 Oct 11

Total Performances: 70

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