| 2015 U23 West Suffolk/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.10 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500 | 4:12.9 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 3000 | 8:30.51 | | | | 17 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 8:30.91 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 8:57.5 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 5000 | 14:48.19 | | | | 12 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| parkrun | 15:45 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 96 | 11 Apr 15 |
| parkrun | 15:47 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 94 | 28 Mar 15 |
| 8KXC | 27:24 | | | | 5 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 27:23 | | | | 7 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 27:51 | | | | 2 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 41:02 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| 2014 U23 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.7 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500 | 3:57.47 | | | | 9 | 19 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:00.55 | | | | 8 | 17 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:10.7 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 3000 | 8:30.47 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 8:32.28 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 5000 | 14:42.22 | | | | 8 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| parkrun | 15:59 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 537 | 27 Sep 14 |
| parkrun | 16:00 | | | | 1 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 44 | 12 Apr 14 |
| parkrun | 16:07 | | | | 1 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 43 | 5 Apr 14 |
| parkrun | 16:08 | | | | 1 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 64 | 13 Sep 14 |
| 7.9KXC | 26:58 | | | | 15 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 29:19 | | | | 21 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5MMT | 26:08 | | | | 1 | | | | Kirton | Kirton Friday 5 | 6 Jun 14 |
| 5MMT | 26:31 | | | | 1 | | | | Bury St Edmunds | Bury Friday 5 | 20 Jun 14 |
| 5MMT | 26:57 | | | 26:57 | 1 | | | | Ipswich | Ipswich Jaffa Friday 5 | 30 May 14 |
| 9.8KXC | 31:26 | | | | 66 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 23:44 | | | | 8 | | | 3 | Southend | Essex League | 11 Jan 14 |
| ZXC | 24:33 | | | | 4 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 26:26 | | | | 4 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| ZXC | 27:03 | | | | 7 | | | 1 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 33:09 | | | | 4 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| ZXC | 45:31 | | | | 3 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXCL | 8:51 | | | | 8 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 10:20 | | | | 1 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.37 | | | | 6 | 18 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:02.17 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:07.0 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 3000 | 8:36.71 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 3000 | 8:37.74 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 8:40.34 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 3000 | 8:51.9 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 3000 | 8:59.53 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000 | 8:59.92 | | | | 13 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 5000 | 15:20.5 | | | | 1 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| parkrun | 16:20 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 9 | 24 Aug 13 |
| parkrun | 16:25 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 6 | 3 Aug 13 |
| parkrun | 16:26 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 5 | 27 Jul 13 |
| 5M | 26:50 | | | | 3 | | | | Kirton | Kirton Friday 5 | 7 Jun 13 |
| ZXC | 18:05 | | | | 6 | | | 6 | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 22:06 | | | | 8 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 22:39 | | | | 1 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 26:28 | | | | 34 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 27:15 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 27:26 | | | | 18 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 31:17 | | | | 1 | | | 1 | Bury | Suffolk Winter League | 3 Mar 13 |
| ZXC | 32:06 | | | | 1 | | | 1 | Bungay | Suffolk Winter League | 17 Feb 13 |
| ZXC | 36:12 | | | | 35 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| 2012 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.72 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 3000 | 8:56.47 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 3000 | 9:14.3 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 5000 | 15:36.2 | | | | 1 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 3M | 15:43 | | | | 42 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 19:48 | | | | 1 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 19:49 | | | | 28 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 20:49 | | | | 42 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:39 | | | | 22 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 22:21 | | | | 50 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 25:17 | | | | 73 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 25:58 | | | | 1 | | | 1 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 26:55 | | | | 1 | | | 1 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 29:32 | | | | 5 | | | 1 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 30:43 | | | | 3 | | | 1 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 32:47 | | | | 4 | | | 1 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXCL | 9:21 | | | | 15 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 10:47 | | | | 1 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.6 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 800 | 2:08.0 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 800 | 2:08.4 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 800 | 2:08.4 | | | | 1 | A | | | Cambridge | East Anglian League | 21 Aug 11 |
| 800 | 2:10.6 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 1 May 11 |
| 800 | 2:12.2 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| 1500 | 4:22.2 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 11 |
| 1500 | 4:24.6 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 1500 | 4:28.3 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 1500 | 4:30.1 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 1 May 11 |
| 1500 | 4:30.2 | | | | 1 | A | | | Cambridge | East Anglian League | 21 Aug 11 |
| 3000 | 9:00.33 | | | | 5 | 2 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 9:04.44 | | | | 12 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3000 | 9:07.59 | | | | 2 | | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 3000 | 9:09.47 | | | | 10 | | | | Watford | Watford Open | 4 May 11 |
| 3000 | 9:13.2 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| 3000 | 9:19.8 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| JT700 | 2.69 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| 3.851KL | 12:08 | | | | 5 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 12:15 | | | | 9 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 5M | 27:19 | | | | 4 | | | 2 | Kirton | Kirton 5 | 3 Jun 11 |
| 5M | 27:57 | | | | 7 | | | | Great Bentley | Great Bentley Friday 5 | 8 Jul 11 |
| 5MMT | 26:52 | | | | 1 | | | 1 | Bury St Edmunds | Bury 5 | 24 Jun 11 |
| ZXC | 18:44 | | | | 28 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 20:45 | | | | 3 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 20:55 | | | | 107 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 21:08 | | | | 2 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 22:19 | | | | 46 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 9:26 | | | | 8 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 9:40 | | | | 2 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.2 | | | | 2 | B | | | Colchester | East Anglian League | 4 Jul 10 |
| 1500 | 4:32.1 | | | | 1 | B | | | Braintree | East Anglian League | 8 Aug 10 |
| 1500 | 4:38.5 | | | | 2 | B | | | Colchester | East Anglian League | 4 Jul 10 |
| 1500 | 4:47.0 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 3.851KL | 12:59 | | | | 11 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 14:52 | | | | 51 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.5KXC | 16:31 | | | | 143 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 16:23 | | | | 36 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 17:46 | | | | 78 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 21:15 | | | | 155 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 23:24 | | | | 7 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 24:04 | | | | 8 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXCL | 9:57 | | | | 28 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.17 | | | | 4 | B | | | St. Ives | BMC Regional Races | 10 Jun 09 |
| 1500 | 4:48.4 | | | | 3 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 1500 | 4:48.6 | | | | 3 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 4:52.0 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 1500 | 4:54.4 | | | | 2 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| 1500 | 4:55.4 | | | | 9 | D | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| ZRDL | 10:07 | | | | 16 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |