| 2023 SEN Blackheath & Bromley/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.62 | | | | 3 | 3 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 27 Jul 23 |
| 400 | 57.00 | | | | 5 | 3 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 8 Aug 23 |
| 800 | 2:09.54 | | | | 1 | 3 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 21 Aug 23 |
| 400HW | 59.64 | | | | 2 | | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 27 Jul 23 |
| 400HW | 59.68 | | | | 4 | h1 | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 22 Jul 23 |
| 400HW | 59.97 | | | | 7 | | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 23 Jul 23 |
| 400HW | 60.18 | | | | 1 | | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
| 400HW | 60.73 | | | | 4 | h4 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 400HW | 60.89 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| 400HW | 60.91 | | | | 4 | A | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 400HW | 61.42 | | | | 1 | 2 | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 400HW | 61.80 | | | | 1 | 2 | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 400HW | 63.1 | | | | 5 | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 400HW | 63.21 | | | | 8 | 5 | | | Oordegem, BEL | EA Challenger Meeting EA - IFAM | 27 May 23 |
| 400HW | 66.13 | | | | 2 | | | | Lokeren, BEL | Flanders Cup AVLO | 20 May 23 |
| SP4K | 5.80 | | | | 16 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| parkrun | 19:11 | | | | 26 | | 2 | 1 | Nonsuch | Nonsuch parkrun # 552 | 30 Sep 23 |
| parkrun | 19:50 | | | | 5 | | 1 | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 686 | 16 Sep 23 |
| 2022 SEN Blackheath & Bromley/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.68 | | | | 2 | | | | Horspath | South of England U20/Senior Inter Counties Championship | 9 Jul 22 |
| 400 | 56.73 | | | | 6 | 4 | | | Aldershot | Aldershot Farnham & District AC Open Meeting | 18 Aug 22 |
| 400 | 56.8 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| 400 | 56.88 | | | | 1 | 3 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Jul 22 |
| 400 | 57.36 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 22 |
| 400 | DQ | | | | - | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Spring Open Graded Meeting | 2 Apr 22 |
| 400HW | 59.53 | | | | 5 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 400HW | 59.6 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 1 | 13 Aug 22 |
| 400HW | 59.7 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| 400HW | 59.83 | | | | 4 | | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| 400HW | 59.92 | | | | 4 | h1 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 400HW | 59.96 | | | | 2 | h2 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 400HW | 60.78 | | | | 4 | A | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 400HW | 60.81 | | | | 2 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 400HW | 61.04 | | | | 1 | A2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 400HW | 61.11 | | | | 4 | h2 | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 400HW | 61.12 | | | | 2 | 4 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 400HW | 61.88 | | | | 4 | 1 | | | Coulsdon | South London Athletics Network Early Season Outdoor Open | 30 Apr 22 |
| 400HW | 61.93 | | | | 3 | ns2 | | | Loughborough | Loughborough International | 22 May 22 |
| 400HW | 1:02.38 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 27 Apr 22 |
| 400HW | 62.92 | | | | 1 | B | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| parkrun | 19:16 | | | | 20 | | 2 | 1 | Tooting Common | Tooting Common parkrun # 272 | 1 Oct 22 |
| 2021 SEN Blackheath & Bromley/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 60.49 | | | | 4 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 18 Jul 21 |
| 400HW | 60.75 | | | | 2 | | | | Kingston | Surrey County Championships | 1 Aug 21 |
| 400HW | 60.98 | | | | 1 | 1 | | | Chelmsford | Chelmsford Open | 28 Jul 21 |
| 400HW | 61.00 | | | | 2 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 400HW | 61.29 | | | | 3 | h2 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 400HW | 61.38 | | | | 3 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| 400HW | 61.49 | | | | 2 | | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| 400HW | 61.79 | | | | 3 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 400HW | 62.00 | | | | 2 | A | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 400HW | 62.01 | | | | 2 | | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 400HW | 62.01 | | | | 5 | h2 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 400HW | 62.15 | | | | 1 | A | | | Eltham | Southern Athletics League - South East London | 11 Jul 21 |
| 400HW | 62.44 | | | | 1 | 2 | | | Lee Valley | Lee Valley Hurdles Fest | 31 May 21 |
| 400HW | 62.94 | | | | 3 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 400HW | 64.26 | | | | 6 | 2 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 2020 SEN Blackheath & Bromley/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.15 | | | | 5 | 5 | | | Coulsdon | South London Harriers Open Track Meeting | 12 Sep 20 |
| 200HWNS | 28.04 | | -0.2 | | 3 | | | | Bromley | DASH Series | 11 Sep 20 |
| 400HW | 62.18 | | | | 5 | 2 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 400HW | 62.68 | | | | 4 | 2 | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| 400HW | 62.70 | | | | 6 | h1 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 400HW | 63.07 | | | | 2 | 2 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 2019 SEN Blackheath & Bromley/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.89 | | | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 400 | 59.40 | i | | | 4 | 2 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 800 | 2:17.69 | i | | | 3 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400HW | 60.98 | | | | 7 | A | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| 400HW | 61.44 | | | | 3 | h3 | | | Birmingham | British Championships | 24 Aug 19 |
| 400HW | 61.67 | | | | 6 | 1 | | | Rhede, GER | Internationales Leichtathletik-Meeting Rhede | 20 Jul 19 |
| 400HW | 61.68 | | | | 6 | A | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 400HW | 61.83 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 400HW | 62.23 | | | | 4 | h4 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400HW | 62.54 | | | | 3 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 400HW | 62.58 | | | | 1 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 400HW | 62.68 | | | | 4 | 2 | | | Nivelles, BEL | Meeting International EAP de Nivelles | 22 Jun 19 |
| 400HW | 62.69 | | | | 5 | s2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400HW | 62.70 | | | | 7 | A | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| 400HW | 63.40 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 400HW | 63.53 | | | | 4 | 2 | | | Lokeren, BEL | Grote Prijs Stad | 23 Jun 19 |
| 2018 SEN Herts Phoenix/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.90 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 2:15.16 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 800 | 2:16.66 | i | | | 1 | 2 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 400HW | 61.5 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 400HW | 61.62 | | | | 3 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400HW | 61.95 | | | | 6 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 400HW | 62.12 | | | | 4 | ns2 | | | Loughborough | Loughborough International | 20 May 18 |
| 400HW | 62.25 | | | | 6 | A | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 400HW | 62.55 | | | | 6 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 400HW | 62.8 | | | | 1 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 400HW | 62.99 | | | | 7 | 5 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 400HW | 63.08 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| 400HW | 63.34 | | | | 5 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 400HW | 64.03 | | | | 4 | 2 | | | Rhede, GER | NRW-Hammerwurf-Cup | 16 Jun 18 |
| 400HW | DQ | | | | - | h3 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| parkrun | 21:07 | | | | 6 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 369 | 1 Dec 18 |
| 2017 SEN Herts Phoenix/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.03 | i | | | 3 | | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 400 | 58.10 | | | | 3 | A | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| 400 | 58.17 | | | | 4 | A | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| 400 | 60.0 | | | | 1 | B | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 800 | 2:12.35 | i | | | 4 | 1 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 800 | 2:33.05 | | | | 3 | B | | | Leigh | UK Women's League Division 2 | 16 Jul 17 |
| 1500 | 7:03.19 | | | | 7 | A | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| 400HW | 60.87 | | | | 4 | 3 | | | Loughborough | Loughborough EAP Open Meeting | 22 Jul 17 |
| 400HW | 61.26 | | | | 6 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
| 400HW | 61.88 | | | | 2 | A | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| 400HW | 62.03 | | | | 5 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400HW | 62.22 | | | | 5 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 400HW | 62.22 | | | | 1 | | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 400HW | 62.4 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 400HW | 62.46 | | | | 2 | B | | | Leigh | UK Women's League Division 2 | 16 Jul 17 |
| 400HW | 62.57 | | | | 1 | | | | Bromley | Blackheath & Bromley Open Series | 21 Aug 17 |
| 400HW | 62.58 | | | | 3 | A | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| 400HW | 62.66 | | | | 1 | | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 400HW | 62.92 | | | | 3 | B | | | Loughborough | Loughborough International | 21 May 17 |
| 400HW | 63.55 | | | | 2 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| parkrun | 20:49 | | | | 9 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 316 | 25 Nov 17 |
| parkrun | 20:50 | | | | 50 | | 2 | 1 | Nonsuch | Nonsuch parkrun # 318 | 7 Oct 17 |
| parkrun | 21:19 | | | | 62 | | 3 | | Nonsuch | Nonsuch parkrun # 321 | 28 Oct 17 |
| 2016 SEN Herts Phoenix/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 300 | 41.2 | | | | 6 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 400 | 57.13 | | | | 5 | 1 | | | Newham | Active Newham Open Series | 8 May 16 |
| 400 | 57.54 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 400 | 57.6 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400 | 59.35 | | | | 2 | B | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 400 | 59.8 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 800 | 2:13.42 | i | | | 4 | 1 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 800 | 2:14.44 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 800 | 2:15.43 | i | | | 3 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 800 | 2:20.0 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 1500 | 6:07.5 | | | | 3 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 3000 | 12:54.6 | | | | 2 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 300HW | 45.2 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 400HW | 61.32 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 400HW | 61.43 | | | | 1 | A | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| 400HW | 61.57 | | | | 4 | E | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 400HW | 61.83 | | | | 6 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
| 400HW | 62.10 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 400HW | 62.27 | | | | 4 | 2 | | | Namur, BEL | Atletissima | 26 May 16 |
| 400HW | 62.50 | | | | 7 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 400HW | 62.71 | | | | 2 | A | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 400HW | 62.79 | | | | 4 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 400HW | 63.54 | | | | 1 | | | | Woodford | Woodford Green Open | 23 Apr 16 |
| 400HW | 64.16 | | | | 7 | | | | Loughborough | Loughborough EAP Open Meeting | 16 Jul 16 |
| 400HW | 65.2 | | | | 2 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400HW | DNF | | | | - | | | | Loughborough | Loughborough International | 22 May 16 |
| 2015 U23 Herts Phoenix/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.68 | w | 3.6 | | 4 | 5 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 200 | 25.87 | | 0.4 | | 6 | 6 | | | Lee Valley | Lee Valley Sprint Series Open | 22 Jul 15 |
| 200 | 25.97 | | -0.9 | | 6 | 5 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 200 | 26.11 | | 0.2 | | 3 | 3 | | | Lee Valley | Lee Valley Sprint Series Open | 2 Sep 15 |
| 200 | 26.12 | w | 2.3 | | 6 | 3 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 400 | 56.77 | i | | | 3 | s2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 400 | 56.96 | | | | 1 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 400 | 57.14 | | | | 1 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 400 | 57.17 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 400 | 57.22 | i | | | 2 | h2 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 400 | 57.22 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 400 | 57.24 | | | | 2 | 2 | | | Bromley | Blackheath & Bromley Open | 8 Jun 15 |
| 400 | 57.28 | i | | | 4 | A | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 400 | 57.41 | i | | | 2 | A | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 400 | 58.28 | i | | | 2 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 800 | 2:13.95 | | | | 3 | 12 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:15.56 | i | | | 2 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:15.92 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:16.25 | | | | 10 | 14 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 400HW | 61.46 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 400HW | 62.14 | | | | 5 | h3 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 400HW | 62.45 | | | | 4 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400HW | 62.46 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 400HW | 62.48 | | | | 1 | 4 | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 400HW | 62.50 | | | | 2 | B | | | Lokeren, BEL | Grote Prijs Stad Lokeren | 25 May 15 |
| 400HW | 62.75 | | | | 1 | A | | | Exeter | UK Women's League Division 3 | 9 May 15 |
| 400HW | 63.09 | | | | 3 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 400HW | 63.1 | | | | 4 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400HW | 63.25 | | | | 7 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 400HW | 63.31 | | | | 6 | 2 | | | Namur, BEL | Atletissima | 27 May 15 |
| 400HW | 63.61 | | | | 3 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 400HW | 64.03 | | | | 7 | | | | Bedford | BUCS Championships | 4 May 15 |
| 400HW | 65.52 | | | | 7 | B | | | Loughborough | Loughborough International | 17 May 15 |
| parkrun | 21:41 | | | | 7 | | 1 | 1 | Harlow | Harlow parkrun # 55 | 14 Nov 15 |
| 2014 U23 Herts Phoenix/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.60 | w | 3.8 | | 2 | 5 | | | Woodford | Woodford Green Open | 10 Jun 14 |
| 200 | 25.67 | | 0.8 | | 2 | 2 | | | Lee Valley | Lee Valley Sprints Evening | 11 Jun 14 |
| 200 | 26.14 | | -0.3 | | 5 | 3 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| 400 | 57.76 | | | | 1 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 400 | 57.94 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 400 | 58.52 | i | | | 6 | s3 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 400 | 58.93 | | | | 5 | h2 | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 400 | 59.00 | i | | | 3 | A | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| 400 | 59.0 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 400 | 59.12 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 400 | 59.67 | | | | 6 | 3 | | | Woodford | Woodford Green Open | 19 Aug 14 |
| 400 | 59.81 | i | | | 4 | h2 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 60.48 | i | | | 1 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 800 | 2:21.7 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 300HW | 45.8 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 400HW | 63.04 | | | | 4 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 400HW | 63.14 | | | | 6 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 400HW | 64.15 | | | | 7 | h3 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 400HW | 64.2 | | | | 2 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| 400HW | 64.71 | | | | 5 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 400HW | 64.72 | | | | 3 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| 400HW | 64.96 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 400HW | 65.3 | | | | 1 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 400HW | 65.36 | | | | 2 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 400HW | 65.71 | | | | 3 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 400HW | 66.13 | | | | 1 | 2 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 400HW | 66.38 | | | | 1 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 2013 U23 Herts Phoenix/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.25 | i | | | 4 | A | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 200 | 26.72 | | 0.1 | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 200 | 27.2 | | | | 2 | ns | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 400 | 58.17 | i | | | 2 | ns | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 400 | 58.44 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 400 | 58.78 | | | | 4 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 400 | 58.86 | | | | 5 | h2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400 | 58.93 | i | | | 2 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 400 | 59.08 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 400 | 59.31 | | | | 2 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 400 | 59.57 | | | | 6 | s3 | | | Bedford | BUCS Championships | 5 May 13 |
| 400 | 59.71 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| 400 | 59.76 | | | | 6 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 400 | 59.92 | | | | 3 | B | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| 400 | 60.45 | i | | | 1 | h1 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 800 | 2:19.34 | | | | 2 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:19.44 | i | | | 6 | | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 2:19.60 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 800 | 2:19.96 | i | | | 1 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 2:20.10 | i | | | 2 | 2 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 2:20.3 | | | | 1 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 800 | 2:20.77 | | | | 5 | A | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| 800 | 2:23.01 | | | | 2 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 2012 U20 Herts Phoenix/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.30 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 100 | 13.24 | | -2.6 | | 6 | 7 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 13 Jun 12 |
| 200 | 26.51 | i | | | 2 | B | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 200 | 26.53 | | -0.5 | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 200 | 26.6 | | | | 2 | 4 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 200 | 26.63 | w | 2.1 | | 4 | A | | | Lee Valley | Alpha & Beta Trophies - Alpha | 7 Apr 12 |
| 200 | 26.64 | | -1.5 | | 5 | 4 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 13 Jun 12 |
| 200 | 26.73 | | -2.0 | | 7 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 200 | 27.26 | | -1.8 | | 6 | ns1 | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 200 | 27.3 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 400 | 58.36 | | | | 4 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 400 | 58.58 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 400 | 58.85 | i | | | 4 | ns | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 400 | 58.98 | | | | 4 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 400 | 59.21 | | | | 7 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400 | 59.57 | | | | 1 | h1 | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 400 | 59.58 | | | | 3 | 6 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 400 | 59.62 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 400 | 59.7 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 400 | 59.83 | | | | 5 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 400 | 59.94 | i | | | 4 | | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 400 | 60.34 | i | | | 1 | h1 | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 400 | 60.54 | i | | | 3 | 2 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 400 | 60.92 | | | | 7 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 800 | 2:16.68 | | | | 6 | 9 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:17.97 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 800 | 2:18.6 | | | | 2 | B | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 800 | 2:21.3 | | | | 3 | B | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| LJ | 3.96 | w | 2.4 | | 7 | B | | | Lee Valley | Alpha & Beta Trophies - Alpha | 7 Apr 12 |
| 2011 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.98 | | 0.5 | | 1 | 2 | | | Watford | Watford Open | 21 Sep 11 |
| 100 | DQ | | -0.8 | | | 1 | | | Lee Valley | Alpha Beta Trophy - Alpha | 16 Apr 11 |
| 200 | 26.2 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 200 | 26.46 | w | 2.3 | | 1 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 200 | 26.6 | | | | 2 | ns | | | Watford | National Junior League Thames Division | 29 May 11 |
| 200 | 26.62 | | -1.0 | | 1 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 200 | 26.66 | | 1.2 | | 5 | 1 | | | Lee Valley | Alpha Beta Trophy - Alpha | 16 Apr 11 |
| 200 | 27.34 | i | | | 3 | h5 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 400 | 59.13 | | | | 3 | B | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| 400 | 59.4 | | | | 1 | A | | | Watford | National Junior League Thames Division | 29 May 11 |
| 400 | 59.48 | | | | 3 | 1 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 400 | 59.50 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 400 | 59.53 | | | | 4 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 400 | 59.81 | | | | 3 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 400 | 59.91 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 14 May 11 |
| 400 | 60.24 | i | | | 2 | h2 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 400 | 60.4 | | | | 2 | A | | | Ware | National Junior League Thames Division | 1 May 11 |
| 400 | 60.6 | i | | | 3 | 2 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 60.70 | i | | | 3 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 400 | 61.66 | | | | 3 | 1 | | | Lee Valley | Alpha Beta Trophy - Alpha | 16 Apr 11 |
| 1500 | 6:29.8 | | | | 3 | A | | | Ware | National Junior League Thames Division | 1 May 11 |
| LJ | 3.95 | | -1.2 | | 6 | B | | | Lee Valley | Alpha Beta Trophy - Alpha | 16 Apr 11 |
| JT600 | 13.19 | | | | 6 | B | | | Lee Valley | Alpha Beta Trophy - Alpha | 16 Apr 11 |
| 2010 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.79 | | 1.5 | | 4 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 200 | 27.69 | i | | | 5 | | | | Lee Valley | Essex Championships | 6 Feb 10 |
| 200 | 27.88 | i | | | 4 | h1 | | | Lee Valley | Essex Championships | 6 Feb 10 |
| 300 | 43.5 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 400 | 58.63 | | | | 2 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 400 | 59.90 | | | | 3 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 400 | 60.2 | | | | 1 | A | | | Ware | Southern Women's League 2 Senior | 26 Jun 10 |
| 800 | 2:23.4 | | | | 1 | A | | | Ware | Southern Women's League 2 Senior | 26 Jun 10 |
| 800 | 2:26.5 | | | | 1 | ns | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 800 | 2:33.39 | | | | 2 | B | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 2009 U17 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.8 | | | | 2 | | | | Birmingham | ISA National Athletics Championships | 24 Jun 09 |
| 200 | 27.0 | | | | 1 | B | | | Lee Valley | Southern Women's League 2 North | 30 May 09 |
| 200 | 27.0 | | | | 3 | A | | | Chelmsford | Southern Women's League 2 North | 25 Jul 09 |
| 300 | 41.8 | | | | 1 | | | | Birmingham | ISA National Athletics Championships | 24 Jun 09 |
| 300 | 44.4 | | | | 3 | A | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |