| 2022 V45 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 4 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| 200 | 29.8 | | | | 3 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| 400 | 67.7 | | | | 3 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| 1500 | 5:54.0 | | | | 3 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| HJ | 1.40 | | | | 1 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| LJ | 3.71 | | | | 3 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| TJ | 8.33 | | | | 1 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| 2021 V45 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.5 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| MileW | 13:17.8 | | | | 2 | B | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| HJ | 1.25 | | | | 3 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| SP7.26K | 7.38 | | | | 1 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| SP7.26K | 7.37 | | | | 3 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| SP7.26K | 7.10 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| DT2K | 16.74 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| HT7.26K | 18.81 | | | | 2 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| JT800 | 20.19 | | | | 4 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| JT800 | 18.29 | | | | 3 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| 2020 V45 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.9 | i | | | 4 | h1 | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 26 Jan 20 |
| HJ | 1.35 | i | | | 6 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 26 Jan 20 |
| SP7.26K | 6.77 | i | | | 4 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 26 Jan 20 |
| 10KXC | 45:30 | | | | 108 | | | 22 | Thetford | Norfolk County Championships | 5 Jan 20 |
| 2019 V45 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.0 | i | | | 4 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 27 Jan 19 |
| 100 | 14.1 | | | | 7 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 100 | 14.4 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 12 Sep 19 |
| 200 | 28.3 | | | | 2 | B | | | Cambridge | East Anglian League | 21 Jul 19 |
| 400 | 62.8 | | | | 2 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| 400 | 63.8 | | | | 2 | B | | | Cambridge | East Anglian League | 21 Jul 19 |
| 800 | 2:31.9 | | | | 4 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 19 |
| 800 | 2:33.6 | | | | 4 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| 1500 | 5:31.5 | | | | 3 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| 1500 | 5:38.8 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| HJ | 1.35 | i | | | 7 | B | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 27 Jan 19 |
| HJ | 1.35 | | | | 4 | A | | | Norwich | East Anglian League | 26 May 19 |
| HJ | 1.35 | | | | 4 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| HJ | 1.35 | | | | 5 | | | | King's Lynn | West Norfolk AC Championships | 12 Sep 19 |
| HJ | 1.00 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| LJ | 4.03 | | | | 5 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| SP7.26K | 7.42 | i | | | 4 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 27 Jan 19 |
| SP7.26K | 7.18 | | | | 4 | A | | | Norwich | East Anglian League | 26 May 19 |
| SP7.26K | 7.11 | | | | 6 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| SP7.26K | 6.78 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| SP7.26K | 6.57 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 19 |
| DT2K | 16.50 | | | | 3 | B | | | Norwich | East Anglian League | 26 May 19 |
| DT2K | 14.10 | | | | 6 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| parkrun | 20:26 | | | | 14 | | | | Kings Lynn | Kings Lynn parkrun # 394 | 2 Mar 19 |
| parkrun | 20:36 | | | | 22 | | | | Kings Lynn | Kings Lynn parkrun # 430 | 9 Nov 19 |
| parkrun | 21:36 | | | | 30 | | | | Kings Lynn | Kings Lynn parkrun # 435 | 14 Dec 19 |
| parkrun | 22:05 | | | | 23 | | | | Holkham | Holkham parkrun # 180 | 23 Nov 19 |
| parkrun | 22:07 | | | | 64 | | | | Kings Lynn | Kings Lynn parkrun # 393 | 23 Feb 19 |
| parkrun | 22:18 | | | | 56 | | | | Kings Lynn | Kings Lynn parkrun # 437 | 28 Dec 19 |
| parkrun | 22:25 | | | | 60 | | | | Kings Lynn | Kings Lynn parkrun # 392 | 16 Feb 19 |
| parkrun | 22:28 | | | | 46 | | | | Kings Lynn | Kings Lynn parkrun # 415 | 27 Jul 19 |
| parkrun | 22:57 | | | | 70 | | | | Kings Lynn | Kings Lynn parkrun # 391 | 9 Feb 19 |
| parkrun | 23:06 | | | | 77 | | | | Kings Lynn | Kings Lynn parkrun # 414 | 20 Jul 19 |
| parkrun | 24:01 | | | | 82 | | | | Kings Lynn | Kings Lynn parkrun # 417 | 10 Aug 19 |
| parkrun | 25:58 | | | | 150 | | | | Kings Lynn | Kings Lynn parkrun # 431 | 16 Nov 19 |
| 10K | 50:17 | | | 51:34 | 697 | | | 166 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| 10.8KXC | 52:50 | | | | 98 | | | 17 | Thetford | Norfolk County Championships | 6 Jan 19 |
| 2018 V40 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.8 | i | | | 3 | h1 | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| 60 | 9.0 | i | | | 5 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| 100 | 14.0 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 100 | 14.1 | | | | 5 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 100 | 14.2 | | | | 3 | B | | | Peterborough | East Anglian League | 12 Aug 18 |
| 100 | 14.3 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 200 | 28.8 | | | | 2 | B | | | Peterborough | East Anglian League | 12 Aug 18 |
| 200 | 28.9 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 400 | 63.6 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 400 | 63.8 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 18 Sep 18 |
| 400 | 64.6 | | | | 4 | B | | | Peterborough | East Anglian League | 12 Aug 18 |
| 800 | 2:31.8 | | | | 3 | | | | King's Lynn | West Norfolk AC Championships | 11 Sep 18 |
| 1500 | 5:46.9 | | | | 3 | A | | | Luton | East Anglian League | 22 Jul 18 |
| 1500 | 5:50.3 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 60HM35 | 15.1 | i | | | 1 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| 1500W | 10:36.1 | | | | 5 | A | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| MileW | 12:39.6 | | | | 3 | B | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 2000W | 14:44.7 | | | | 6 | A | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| HJ | 1.40 | | | | 1 | ns | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| HJ | 1.35 | | | | 1 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| HJ | 1.35 | | | | 1 | A | | | Luton | East Anglian League | 22 Jul 18 |
| HJ | 1.35 | | | | 2 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| HJ | 1.35 | | | | 4 | | | | King's Lynn | West Norfolk AC Championships | 18 Sep 18 |
| HJ | 1.30 | i | | | 8 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| HJ | 1.25 | | | | 3 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| HJ | 1.20 | | | | 1 | ns | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| LJ | 3.77 | | | | 3 | B | | | Peterborough | East Anglian League | 12 Aug 18 |
| LJ | 3.39 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| LJ | 3.01 | | | | 6 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| TJ | 7.36 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| TJ | 7.30 | | | | 3 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| TJ | 7.18 | | | | 6 | A | | | Luton | East Anglian League | 22 Jul 18 |
| TJ | 7.13 | | | | 4 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| TJ | 7.09 | | | | 7 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| SP7.26K | 7.56 | i | | | 6 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| SP7.26K | 7.12 | | | | 2 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| SP7.26K | 6.87 | | | | 2 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| HT7.26K | 21.37 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| JT800 | 22.98 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 11 Sep 18 |
| parkrun | 21:22 | | | | 37 | | | | Kings Lynn | Kings Lynn parkrun # 366 | 25 Aug 18 |
| parkrun | 22:48 | | | | 74 | | | | Kings Lynn | Kings Lynn parkrun # 345 | 31 Mar 18 |
| 10K | 46:29 | | | 46:41 | 257 | | | 67 | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
| 10.8KXC | 56:16 | | | | 127 | | | 29 | Thetford | Norfolk County Championships | 7 Jan 18 |
| 2017 V40 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.9 | i | | | 3 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| 60 | 8.9 | i | | | 3 | h2 | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| 100 | 14.3 | | | | 4 | B | | | Peterborough | East Anglian League | 11 Jun 17 |
| 100 | 14.7 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 200 | 30.4 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 200 | 30.5 | | | | 3 | 2 | | | King's Lynn | West Norfolk AC Championships | 12 Sep 17 |
| 400 | 68.6 | | | | 6 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| 800 | 2:36.0 | | | | 3 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 17 |
| 800 | 2:41.8 | | | | 2 | B | | | Norwich | East Anglian League | 20 Aug 17 |
| 800 | 3:01.8 | | | | 7 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| 110HM35 | 26.9 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| 400H | 87.7 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| 1000W | 8:17.9 | | | | 4 | B | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| 1500W | 12:14.4 | | | | 5 | A | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| MileW | 12:26.0 | | | | 5 | A | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| HJ | 1.35 | i | | | 6 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| HJ | 1.35 | | | | 1 | B | | | Norwich | East Anglian League | 20 Aug 17 |
| HJ | 1.30 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| HJ | 1.25 | | | | 3 | B | | | Peterborough | East Anglian League | 11 Jun 17 |
| LJ | 3.22 | | | | 5 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| LJ | 2.70 | | | | 4 | | | | King's Lynn | West Norfolk AC Championships | 12 Sep 17 |
| TJ | 7.69 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| SP7.26K | 6.90 | | | | 3 | B | | | Peterborough | East Anglian League | 11 Jun 17 |
| SP7.26K | 6.55 | i | | | 5 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| DT2K | 17.29 | | | | 3 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| DT2K | 13.83 | | | | 3 | B | | | Peterborough | East Anglian League | 11 Jun 17 |
| HT7.26K | 22.08 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| HT7.26K | 20.53 | | | | 5 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| JT800 | 24.61 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| JT800 | 23.75 | | | | 4 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 17 |
| JT800 | 22.85 | | | | 3 | B | | | Peterborough | East Anglian League | 11 Jun 17 |
| JT800 | 21.03 | | | | 4 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| 10K | 45:22 | | | 45:31 | 241 | | | 35 | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 2016 V40 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.30 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 22 Sep 16 |
| 800 | 2:32.8 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 13 Sep 16 |
| LJ | 4.01 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 22 Sep 16 |
| JT800 | 24.31 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 13 Sep 16 |
| parkrun | 24:20 | | | | 67 | | | | Kings Lynn | Kings Lynn parkrun # 270 | 29 Oct 16 |
| parkrun | 28:18 | | | | 110 | | | | Kings Lynn | Kings Lynn parkrun # 227 | 2 Jan 16 |
| 2015 V40 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:40 | | | | 22 | | | | Kings Lynn | Kings Lynn parkrun # 181 | 21 Feb 15 |
| parkrun | 25:13 | | | | 93 | | | | Kings Lynn | Kings Lynn parkrun # 188 | 11 Apr 15 |
| parkrun | 25:59 | | | | 77 | | | | Kings Lynn | Kings Lynn parkrun # 180 | 14 Feb 15 |
| parkrun | 26:03 | | | | 43 | | | | Kings Lynn | Kings Lynn parkrun # 220 | 21 Nov 15 |
| parkrun | 26:10 | | | | 90 | | | | Kings Lynn | Kings Lynn parkrun # 205 | 8 Aug 15 |
| 2014 V40 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:33 | | | | 121 | | | | Kings Lynn | Kings Lynn parkrun # 163 | 25 Oct 14 |
| parkrun | 28:57 | | | | 111 | | | | Kings Lynn | Kings Lynn parkrun # 164 | 1 Nov 14 |
| parkrun | 29:43 | | | | 113 | | | | Kings Lynn | Kings Lynn parkrun # 162 | 18 Oct 14 |
| 2010 V35 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:37:57 | | | 3:39:20 | 5726 | | | | London | Virgin London Marathon | 25 Apr 10 |