Milly Soanes

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Club:Dacorum
Gender:Female
Age Group:SEN
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Mike Bennett2022-
Other Coach:Deborah Keenleyside2022-
Previous Lead:Deborah Keenleyside2017-2022
Previous Lead:Catrina Lewis-2017

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
8013.1513.1580
10014.414.414.6100
20028.528.5200
30045.53i/45.145.53i/45.146.646.60/45.146.7300
40063.0963.59i63.3063.37i63.95i63.09400
6002:05.562:05.56600
8002:27.852:38.94i2:27.852:34.52:38.12:54.9800
15006:45.06:45.01500
60HU17W10.20i10.20i60HU17W
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
60HU15W10.52i10.52i11.68i60HU15W
70HU13W13.213.215.270HU13W
75HU15W12.7612.7614.78/13.375HU15W
80HU17W14.214.280HU17W
100HW19.619.6100HW
300HW51.151.551.1300HW
400HW68.1374.5268.1374.8400HW
1500SCW5:45.35:45.36:34.01500SCW
2000SCW8:19.328:19.322000SCW
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
2000SCWNWJ7:24.87:24.82000SCWNWJ
HJ1.441.401.41i1.441.401.351.15HJ
LJ4.76i4.184.204.76i4.593.933.353.17LJ
TJ8.708.708.41TJ
SP4K6.866.86SP4K
SP3K8.70i8.70i8.166.68SP3K
DT1K20.3816.6820.3816.30DT1K
HT4K15.9915.99HT4K
HT3K18.9818.98HT3K
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
PenU17W22422242PenU17W
PenU15W268226822039PenU15W
PenIU17W2707i2707iPenIU17W
PenIU15W2402i2402iPenIU15W
HM1:42:161:42:16HM
Mar3:47:373:47:37Mar

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 U23 Dacorum
EventPerfPosVenueMeetingDate
HM1:42:16c78463BirminghamGreat Birmingham Half Marathon5 May 24
2023 U23 Dacorum
EventPerfPosVenueMeetingDate
100HW19.61BDartfordSouthern Athletics League Division 2 North & East9 Jul 23
1500SCW5:45.31AHemel HempsteadSouthern Athletics League Division 2 North & East18 Jun 23
2000SCW8:19.321BLee ValleySouthern Athletics League Division 2 North & East20 May 23
2000SCWNWJ7:24.82ADartfordSouthern Athletics League Division 2 North & East9 Jul 23
HJ1.403ALee ValleySouthern Athletics League Division 2 North & East20 May 23
LJ4.182BHemel HempsteadSouthern Athletics League Division 2 North & East18 Jun 23
SP4K6.863BHemel HempsteadSouthern Athletics League Division 2 North & East18 Jun 23
HT4K15.992BHemel HempsteadSouthern Athletics League Division 2 North & East18 Jun 23
HT4K13.842BDartfordSouthern Athletics League Division 2 North & East9 Jul 23
Mar3:47:373:47:401907234BrightonBrighton Marathon2 Apr 23
2022 U23 Dacorum
EventPerfPosVenueMeetingDate
40063.59i410SheffieldRun Jump Throw Series Sheffield22 Jan 22
40064.41i6h2Lee ValleySouthern U20/Senior Championships6 Feb 22
40065.0762WatfordWatford Open Graded Meeting20 Apr 22
400HW74.525LoughboroughLoughborough Outdoor Open inc. BUCS 10,000m23 Apr 22
2021 U20 Dacorum
EventPerfPosVenueMeetingDate
40063.303AStevenageYouth Development League Upper Southern West25 Jul 21
400HW68.1334Lee ValleyLee Valley Hurdles Fest31 May 21
400HW68.22Hemel HempsteadHertfordshire Schools Championships12 Jun 21
400HW68.81APerivaleYouth Development League Upper Southern West27 Jun 21
400HW69.62AWareSouthern Athletics League - Hertfordshire20 Jun 21
400HWDNF-Lee ValleyLee Valley Track Open25 Apr 21
DT1K16.683AStevenageYouth Development League Upper Southern West25 Jul 21
2020 U20 Dacorum
EventPerfPosVenueMeetingDate
40063.37i3Lee ValleyEssex County & Eastern AA Championships9 Feb 20
40063.85i2H/MLee ValleyTri-Counties Championships (Kent, Hertfordshire & Middlesex)15 Mar 20
40064.2829Lee ValleyLondon Inter Club Challenge U20, Senior & Masters Open6 Sep 20
40064.55i4h2Lee ValleySouth of England AA U20 / Senior Championships2 Feb 20
40065.924h3ChelmsfordSouth of England Covid Games29 Aug 20
2019 U17 Dacorum
EventPerfPosVenueMeetingDate
10014.43BWatfordEastern Young Athletes' League4 May 19
30045.12BHemel HempsteadEastern Young Athletes' League2 Jun 19
30045.53i4h3Lee ValleyEssex County & Eastern AA Championships3 Feb 19
30048.94AWatfordEastern Young Athletes' League4 May 19
15006:45.04ASt. AlbansEastern Young Athletes' League11 Aug 19
300HW51.55Hemel HempsteadHertfordshire County Schools Championships8 Jun 19
LJ4.203BIpswichEastern Young Athletes' League14 Apr 19
TJ8.702AIpswichEastern Young Athletes' League14 Apr 19
DT1K20.383AIpswichEastern Young Athletes' League14 Apr 19
DT1K19.362BHemel HempsteadEastern Young Athletes' League2 Jun 19
DT1K17.061BSt. AlbansEastern Young Athletes' League11 Aug 19
DT1K16.745BGraysEastern Young Athletes' League Final15 Sep 19
HT3K18.984ASt. AlbansEastern Young Athletes' League11 Aug 19
HT3K7.556AGraysEastern Young Athletes' League Final15 Sep 19
2018 U17 Dacorum
EventPerfPosVenueMeetingDate
10014.62Hemel HempsteadDacorum & Tring Club Championships9 Sep 18
30046.66AIpswichEastern Young Athletes' League Final2 Sep 18
40063.95i2Lee ValleyHertfordshire County Championships18 Mar 18
40064.56i1h4Lee ValleySouth of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships7 Jan 18
40065.72BSandySouthern Athletics League Division 3N14 Jul 18
40066.89i5s1Lee ValleySouth of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships7 Jan 18
40068.33BParliament HillSouthern Athletics League Division 3N23 Jun 18
8002:38.94iPSheffieldEngland Athletics U15 / U17 Combined Events Championships10 Mar 18
8002:43.71BParliament HillSouthern Athletics League Division 3N23 Jun 18
8002:44.7PHemel HempsteadHertfordshire County Pentathlon Championships (Inc 3000m Championships)1 Jul 18
60HU17W10.20iPSheffieldEngland Athletics U15 / U17 Combined Events Championships10 Mar 18
80HU17W14.2PHemel HempsteadHertfordshire County Pentathlon Championships (Inc 3000m Championships)1 Jul 18
300HW51.11Hemel HempsteadDacorum & Tring Club Championships9 Sep 18
400HW74.81BHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
1500SCW6:34.01BSandySouthern Athletics League Division 3N14 Jul 18
1500SCW7:07.92Hemel HempsteadDacorum & Tring Club Championships9 Sep 18
HJ1.41iPSheffieldEngland Athletics U15 / U17 Combined Events Championships10 Mar 18
HJ1.353BIpswichEastern Young Athletes' League Final2 Sep 18
HJ1.32PHemel HempsteadHertfordshire County Pentathlon Championships (Inc 3000m Championships)1 Jul 18
HJ1.283BSandySouthern Athletics League Division 3N14 Jul 18
LJ4.76i2Lee ValleyHertfordshire County Championships18 Mar 18
LJ4.70iPSheffieldEngland Athletics U15 / U17 Combined Events Championships10 Mar 18
LJ4.31i11qALee ValleySouth of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships7 Jan 18
LJ4.31PHemel HempsteadHertfordshire County Pentathlon Championships (Inc 3000m Championships)1 Jul 18
TJ8.415AIpswichEastern Young Athletes' League Final2 Sep 18
SP3K8.70iPSheffieldEngland Athletics U15 / U17 Combined Events Championships10 Mar 18
SP3K8.17i4Lee ValleyHertfordshire County Championships18 Mar 18
SP3K7.44PHemel HempsteadHertfordshire County Pentathlon Championships (Inc 3000m Championships)1 Jul 18
DT1K16.302BParliament HillSouthern Athletics League Division 3N23 Jun 18
DT1K16.133BHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
PenU17W22421Hemel HempsteadHertfordshire County Pentathlon Championships (Inc 3000m Championships)1 Jul 18
PenIU17W2707i26SheffieldEngland Athletics U15 / U17 Combined Events Championships10 Mar 18
2017 U15 Luton
EventPerfPosVenueMeetingDate
20028.56APeterboroughEastern Young Athletes' League2 Jul 17
20028.61nsHemel HempsteadEastern Young Athletes' League4 Jun 17
30045.11BHemel HempsteadEastern Young Athletes' League4 Jun 17
30045.11BPeterboroughEastern Young Athletes' League2 Jul 17
30045.12BLee ValleyEastern Young Athletes' League13 Aug 17
30046.602BGraysEastern Young Athletes' League Plate Final3 Sep 17
40063.0962WatfordWatford Open Graded Meeting12 Jul 17
8002:27.85PKingstonESAA South East Schools Combined Events Championships25 Jun 17
8002:29.3313Lee ValleyLee Valley Open8 Apr 17
8002:29.5PHemel HempsteadDacorum & Tring Open Pentathlon & Hertfordshire 3000m Championships16 Jul 17
8002:30.75Hemel HempsteadHertfordshire County Schools Championships10 Jun 17
8002:31.13h1Hemel HempsteadHertfordshire County Schools Championships10 Jun 17
8002:31.92ALee ValleyEastern Young Athletes' League13 Aug 17
8002:33.39i1P2Lee ValleyLee Valley U13 / U15 Pentathlon & Open26 Mar 17
8002:33.53P1BostonESAA English Schools Combined Events & Race Walking Championships17 Sep 17
8002:36.753BGraysEastern Young Athletes' League Plate Final3 Sep 17
8002:37.3PStevenageHertfordshire Schools Combined Events - selected events only4 May 17
8002:37.796WatfordHertfordshire County Championships14 May 17
60HU15W10.52i3P3Lee ValleyLee Valley U13 / U15 Pentathlon & Open26 Mar 17
75HU15W12.763h1Hemel HempsteadHertfordshire County Schools Championships10 Jun 17
75HU15W12.83nsHemel HempsteadEastern Young Athletes' League4 Jun 17
75HU15W12.90-2.3PKingstonESAA South East Schools Combined Events Championships25 Jun 17
75HU15W12.9PStevenageHertfordshire Schools Combined Events - selected events only4 May 17
75HU15W12.961.7P6BostonESAA English Schools Combined Events & Race Walking Championships17 Sep 17
75HU15W13.0PHemel HempsteadDacorum & Tring Open Pentathlon & Hertfordshire 3000m Championships16 Jul 17
75HU15W13.288Hemel HempsteadHertfordshire County Schools Championships10 Jun 17
HJ1.44P2BostonESAA English Schools Combined Events & Race Walking Championships17 Sep 17
HJ1.43PHemel HempsteadDacorum & Tring Open Pentathlon & Hertfordshire 3000m Championships16 Jul 17
HJ1.41PKingstonESAA South East Schools Combined Events Championships25 Jun 17
HJ1.38PStevenageHertfordshire Schools Combined Events - selected events only4 May 17
HJ1.36i18Lee ValleyLee Valley U13 / U15 Pentathlon & Open26 Mar 17
LJ4.591.3PKingstonESAA South East Schools Combined Events Championships25 Jun 17
LJ4.554BGraysEastern Young Athletes' League Plate Final3 Sep 17
LJ4.54PHemel HempsteadDacorum & Tring Open Pentathlon & Hertfordshire 3000m Championships16 Jul 17
LJ4.365ALee ValleyEastern Young Athletes' League13 Aug 17
LJ4.261.8P2BostonESAA English Schools Combined Events & Race Walking Championships17 Sep 17
LJ4.06i20Lee ValleyLee Valley U13 / U15 Pentathlon & Open26 Mar 17
SP3K8.16PKingstonESAA South East Schools Combined Events Championships25 Jun 17
SP3K8.04P2BostonESAA English Schools Combined Events & Race Walking Championships17 Sep 17
SP3K7.93PHemel HempsteadDacorum & Tring Open Pentathlon & Hertfordshire 3000m Championships16 Jul 17
SP3K7.304APeterboroughEastern Young Athletes' League2 Jul 17
SP3K7.10i20Lee ValleyLee Valley U13 / U15 Pentathlon & Open26 Mar 17
PenU15W26829KingstonESAA South East Schools Combined Events Championships24 Jun 17
PenU15W26443Hemel HempsteadDacorum & Tring Open Pentathlon & Hertfordshire 3000m Championships16 Jul 17
PenU15W254734BostonESAA English Schools Combined Events & Race Walking Championships17 Sep 17
PenIU15W2402i14Lee ValleyLee Valley U13 / U15 Pentathlon & Open26 Mar 17
4KXC17:4738KeysoeChiltern League14 Jan 17
2016 U15 Luton
EventPerfPosVenueMeetingDate
30046.71nsLutonEastern Young Athletes' League3 Jul 16
30047.83ASouthendEast Anglian League17 Jul 16
30048.62BBedfordEastern Young Athletes' League7 Aug 16
8002:34.53h1Hemel HempsteadHertfordshire County Schools Championships11 Jun 16
8002:37.54PPeterboroughEastern Counties AA Combined Events Championships25 Sep 16
8002:39.61nsWatfordEastern Young Athletes' League17 Apr 16
8002:42.71nsBury St EdmundsEast Anglian League24 Apr 16
8002:44.36ASt. AlbansEastern Young Athletes' League8 May 16
8002:46.89Hemel HempsteadHertfordshire County Schools Championships11 Jun 16
800DNSiPLee ValleyLee Valley U13 / U15 Pentathlon & Open27 Mar 16
60HU15W11.68iPLee ValleyLee Valley U13 / U15 Pentathlon & Open27 Mar 16
75HU15W13.33nsSt. AlbansEastern Young Athletes' League8 May 16
75HU15W13.73nsLutonEastern Young Athletes' League3 Jul 16
75HU15W13.83ABraintreeEast Anglian League12 Jun 16
75HU15W14.34nsWatfordEastern Young Athletes' League17 Apr 16
75HU15W14.33BSouthendEast Anglian League17 Jul 16
75HU15W14.78PPeterboroughEastern Counties AA Combined Events Championships25 Sep 16
75HU15W14.92BBury St EdmundsEast Anglian League24 Apr 16
75HU15W14.96BBury St. EdmundsEast Anglian League Final18 Sep 16
HJ1.403ASouthendEast Anglian League17 Jul 16
HJ1.35iPLee ValleyLee Valley U13 / U15 Pentathlon & Open27 Mar 16
HJ1.352ABedfordEastern Young Athletes' League7 Aug 16
HJ1.32PPeterboroughEastern Counties AA Combined Events Championships25 Sep 16
HJ1.304BBury St. EdmundsEast Anglian League Final18 Sep 16
HJ1.257AWatfordEastern Young Athletes' League17 Apr 16
HJ1.255ABury St EdmundsEast Anglian League24 Apr 16
HJ1.256ASt. AlbansEastern Young Athletes' League8 May 16
HJ1.254ABraintreeEast Anglian League12 Jun 16
LJ3.93PPeterboroughEastern Counties AA Combined Events Championships25 Sep 16
LJ3.853nsLutonEastern Young Athletes' League3 Jul 16
LJ3.74iPLee ValleyLee Valley U13 / U15 Pentathlon & Open27 Mar 16
SP3K6.682BBedfordEastern Young Athletes' League7 Aug 16
SP3K6.38PPeterboroughEastern Counties AA Combined Events Championships25 Sep 16
SP3K5.885BBury St. EdmundsEast Anglian League Final18 Sep 16
SP3K5.65iPLee ValleyLee Valley U13 / U15 Pentathlon & Open27 Mar 16
PenU15W203917PeterboroughEastern Counties AA Combined Events Championships25 Sep 16
PenIU15WDNFi-Lee ValleyLee Valley U13 / U15 Pentathlon & Open27 Mar 16
2.8KXC11:5323Milton KeynesResults Base Chiltern League13 Feb 16
3KXC13:3127LutonResults Base Chiltern League16 Jan 16
3.5KXC15:0154OxfordChiltern League15 Oct 16
2015 U13 Luton
EventPerfPosVenueMeetingDate
8002:38.13Hemel HempsteadHertfordshire County Schools' Championships6 Jun 15
8002:38.61ALutonEast Anglian League21 Jun 15
8002:40.31ABury St EdmondsEast Anglian League3 May 15
8002:40.61AWatfordEastern Young Athletes' League10 May 15
70HU13W13.21nsWatfordEastern Young Athletes' League10 May 15
70HU13W13.22ALutonEast Anglian League21 Jun 15
70HU13W13.56AStevenageEastern Young Athletes' League12 Jul 15
70HU13W14.92ABury St EdmondsEast Anglian League3 May 15
HJ1.351AWatfordEastern Young Athletes' League10 May 15
HJ1.351ABury St. EdmundsEast Anglian League Final13 Sep 15
HJ1.251ALutonEast Anglian League21 Jun 15
HJ1.151ABury St EdmondsEast Anglian League3 May 15
2.7KXC11:4232CulhamResults Base Chiltern League5 Dec 15
ZXC12:1025St AlbansHertfordshire Schools' County Championships31 Jan 15
ZXC13:2741BedfordResults Base Chiltern League10 Oct 15
2014 U13 Luton
EventPerfPosVenueMeetingDate
8002:54.94BHemel HempsteadEastern Young Athletes' League15 Jun 14
8002:59.75ASt. AlbansEastern Young Athletes' League13 Apr 14
8003:00.23BLutonEastern Young Athletes' League11 May 14
70HU13W15.21nsLutonEastern Young Athletes' League11 May 14
70HU13W15.61nsHemel HempsteadEastern Young Athletes' League15 Jun 14
HJ1.155AHemel HempsteadEastern Young Athletes' League15 Jun 14
LJ3.356nsSt. AlbansEastern Young Athletes' League13 Apr 14
ZXC5:5941SloughApex Sports Chiltern League11 Jan 14
ZXC7:4221Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC13:2547KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC14:3751LutonApex Sports Chiltern League6 Dec 14
2013 U11 Luton
EventPerfPosVenueMeetingDate
8013.158nsCambridgeEast Anglian League14 Jul 13
8013.54nsLutonEast Anglian League12 May 13
8013.54LutonLuton AC Club Championships19 Sep 13
8014.09nsBraintreeEast Anglian League23 Jun 13
6002:05.562nsCambridgeEast Anglian League14 Jul 13
6002:15.01LutonLuton AC Club Championships19 Sep 13
6002:22.23nsLutonEast Anglian League12 May 13
LJ3.178nsCambridgeEast Anglian League14 Jul 13
LJ3.123LutonLuton AC Club Championships19 Sep 13
LJ2.854nsBraintreeEast Anglian League23 Jun 13
ZXC9:4441OxfordApex Sports Chiltern League9 Nov 13
ZXC9:5041WatfordApex Sports Chiltern League19 Oct 13
ZXC10:5462WingApex Sports Chiltern League9 Feb 13
ZXC11:1640LutonApex Sports Chiltern League12 Jan 13
2012 U11 Luton
EventPerfPosVenueMeetingDate
ZXC6:4243SloughApex Sports Chiltern League1 Dec 12
ZXC9:1453ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC10:2656OxfordApex Sports Chiltern League20 Oct 12
Total Performances: 203
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U152017774
300U152016633
300U152017342
300U172019449
400iALL2018224
400iU17201829
400iALL2020209
400iU20202078
400iALL2022194
400iU23202250
400ALL2017739
400ALL2018779
400U172018157
400iALL2018218
400U202020116
400ALL2020344
400ALL2021540
400U202021198
400ALL2022630
400U232022112
800iU15201788
800U132015330
800U152016698
800U152017340
60HU17WiU172018184
60HU17WU172018206
70HU13WU132015328
75HU15WU152016459
75HU15WU152017269
300HWU172018140
300HWU172019142
400HWALL2021106
400HWU20202138
1500SCWU172018118
1500SCWALL2018270
1500SCWALL2023101
2000SCWU23202321
2000SCWALL202381
HJiU152017145
HJU132015111
HJU152016421
HJU152017307
LJiU172018128
LJiALL2018396
LJU152017354
LJALL2018944
LJU172018327
SP3KiU172018139
SP3KU152017477
SP3KU172018427
PenU17WU17201833
PenU15WU152016219
PenU15WU15201743
PenIU17WiU17201838
PenIU17WU17201846
PenIU15WiU15201755
PenIU15WU15201757
HMU232024198
MarU20202323