Coach: Yes Club: Thames Valley/Ful-On TC Gender: Female Age Group: V50 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 200 32.9 32.9 34.0 200 400 75.40/71.8 75.40 76.5 71.8 400 800 2:30.5 2:49.03 2:30.5 2:31.6 800 1500 5:02.2 5:20.18 5:02.2 5:07.1 5:07.11 5:10.2 1500 Mile 5:33.60 5:44.4 5:34.91 5:33.60 5:41.3 5:41.0 Mile 5:51.5 3000 10:48.25 11:11.53 11:17.14 10:48.25 10:50.76 10:55.74 10:56.3 10:59.9 3000 11:28.1 5000 18:49.74 19:11.24 19:41.22 19:04.01 19:09.94 18:57.0 18:49.74 18:57.22 18:53.59 5000 10000 38:56.3 39:11.9 38:56.3 10000 400HW 83.5 83.5 400HW Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 1500SCW 5:40.5 5:41.1 5:47.3 5:40.5 5:56.1 1500SCW 2000SCW 7:40.31 7:40.31 2000SCW 2000SCWNWJ 7:45.8 7:45.8 2000SCWNWJ 2000W 13:57.2 14:22.7 13:57.2 2000W HJ 1.10 1.10 1.10 HJ SP4K 6.55 6.55 SP4K 1M 5:37 5:47 5:40 5:37 1M 5K 18:46 19:43 19:23 19:19 19:25 19:09 18:46 18:56 19:17 19:03 19:09 5K 19:30 parkrun 19:51 21:42 21:16 19:51 20:22 parkrun Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 5M 31:17 32:58 31:40 31:17 31:38 5M 32:20 10K 38:41 40:21 39:35 41:13 40:35 38:41 38:46 38:52 39:58 39:35 10K 41:13 41:26 10M 64:52 67:16 66:08 69:25 68:13 64:52 64:59 66:49 65:41 65:22 66:52 10M 68:15 HM 85:55 87:28 87:01 89:31 89:46 88:22 88:47 90:34 86:34 86:53 85:55 86:01 86:26 89:15 HM 90:10 93:27 20M 2:18:40 2:25:10 2:24:43 2:22:19 2:18:40 2:25:08 2:19:40 2:22:13 20M 2:27:59 Mar 3:02:00 3:06:59 3:23:48 3:19:23 3:28:55 3:20:51 3:26:38 3:02:00 3:13:23 3:05:55 3:08:21 3:12:48 Mar 3:27:23 3:30:48

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V50 Thames Valley/Ful-On TC
Event	Perf				Pos				Venue	Meeting	Date
3ML	20:05				3	L3		1	Mallory Park	British Masters Open Relay Championships	25 May 24
5K	19:43			19:45	57			1	Ibiza, ESP	5K Ibiza-Platja d'en Bossa	18 Feb 24
3.16ML	21:23				27	L3			Sutton Coldfield	ERRA Women's National 6-Stage Relays	6 Apr 24
10MXC	76:44				14				Joydens Wood	Cambridge Harriers 10	3 Feb 24
2023 V50 Thames Valley/Ful-On TC
Event	Perf				Pos				Venue	Meeting	Date
400	75.40				5				Corby	Civil Service AA Championships (incorporating RAF Championships)	19 Jul 23
400	77.7				5	A			Battersea Park	Southern Counties VAC League - Mid-London Division	19 Jun 23
800	2:49.03				4				Corby	Civil Service AA Championships (incorporating RAF Championships)	19 Jul 23
1500	5:20.18				2				Finsbury Park	Veterans AC Track & Field Championships 2023 (Open To All)	9 Sep 23
1500	5:22.74				2				Corby	Civil Service AA Championships (incorporating RAF Championships)	19 Jul 23
2000W	14:22.7				5				Battersea Park	Southern Counties VAC League - Mid-London Division	19 Jun 23
HJ	1.10				2				Battersea Park	Southern Counties VAC League - Mid-London Division	19 Jun 23
5K	19:23			19:25	110		20	2	Battersea Park	British Masters 5K Championships	3 Dec 23
SHORT5K	19:25				76		12	1	London Sutcliffe Park	Assembly League 5K (Short)	6 Jul 23
parkrun	21:42				88			1	Bushy Park	Bushy Park parkrun # 960	9 Dec 23
parkrun	23:27				105			1	Richmond Park	Richmond Park parkrun # 788	25 Dec 23
7.6KXC	33:24				13			2	Chobham Common	Surrey Women's League Division 2	14 Jan 23
5MMT	36:50				93		16	2	Wimbledon Common	Wimbledon Trail Series 5	7 Jun 23
10M	67:16	c			512		60	4	Portsmouth	Great South Run 10	15 Oct 23
10M	69:22			69:25	102		15	3	Buntingford	Buntingford Year End 10	30 Dec 23
HM	87:28			87:48	442		47	3	Wokingham	Wokingham Half Marathon	26 Feb 23
HM	89:36			89:47	664		32	1	Santa Pola, ESP	Mitja Marató Internacional Vila de Santa Pola	22 Jan 23
20M	2:25:10			2:25:20	83		4	2	Bramley	Bramley 10 / 20	12 Feb 23
Mar	3:06:59			3:13:14	3178		108	7	Paris, FRA	Schneider Electric Marathon de Paris	2 Apr 23
2022 V50 Thames Valley/Ful-On TC
Event	Perf				Pos				Venue	Meeting	Date
3000	11:11.53				1	B			Woking	Southern Athletics League Division 1	10 Sep 22
3000	11:12.09				2				Hendon	London Inter Club Challenge	25 Jun 22
3000	11:33.36				9	1			Wormwood Scrubs	Thames Valley Harriers Open	20 Jul 22
5000	19:11.24				8				Carshalton	South London Athletics Network May Time Open	28 May 22
5000	19:57.84				3	CP			Nuneaton	Civil Service & Police Championships	10 Aug 22
1M	5:47	c			97	Adult	8	3	London	Vitality Westminster Mile	1 May 22
4.33KL	17:56				63	L2			Sutton Park	ERRA Women's National 4-Stage Relays	8 Oct 22
4.987KL	19:38				13	L5			Milton Keynes	Southern Women's 6-Stage Relays	27 Mar 22
5K	19:19				60		3	2	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Mar 22
parkrun	21:16				118			1	Bushy Park	Bushy Park parkrun # 906	10 Dec 22
6KL	24:46				32	B			Rushmoor	Aldershot Road Relays	24 Sep 22
6KL	26:22				37	C			Rushmoor	Aldershot Road Relays	24 Sep 22
8KXC	33:11				6			1	RAF Halton	RAF v Police v Fire Service v Civil Service Match	13 Jan 22
8KXC	34:47				4	D2		1	Lloyd Park	OpenTrack Surrey Ladies' League Division 1 / 2	5 Mar 22
8KXC	37:52				17	D2		1	Mitcham Common	OpenTrack Surrey Ladies' League Division 1/ 2	15 Jan 22
10K	40:21			40:27	147		19	5	Chessington	26.2 Valentine's 10K	13 Feb 22
10M	66:08			66:13	77		10	4	Canterbury	Canterbury 10	23 Jan 22
HM	87:01			87:20	433		57	3	Wokingham	Wokingham Half Marathon	27 Feb 22
HM	89:22			89:27	134		11	2	St Neots	St Neots Riverside Half Marathon	20 Nov 22
30KMT	2:33:26			2:33:32	63		9	6	Gravesend	North Downs Run 30K	26 Jun 22
Mar	3:23:48	c			4589		661	42	London	TCS London Marathon	2 Oct 22
2021 V45 Thames Valley/Ful-On TC
Event	Perf				Pos				Venue	Meeting	Date
400	76.5				4	A			Battersea Park	Southern Counties Veterans League - Mid London Division	21 Jun 21
5000	19:41.22				7	C			Coventry	Civil Service & Police Championships	11 Aug 21
2000W	13:57.2				3				Battersea Park	Southern Counties Veterans League - Mid London Division	21 Jun 21
HJ	1.10				1				Battersea Park	Southern Counties Veterans League - Mid London Division	21 Jun 21
5K	19:25			19:27	14		1		Ilford	Valentines Park Charity 5K	26 Sep 21
5K	19:32				53		5	1	London Hyde Park	Serpentine Last Friday of the Month 5K	26 Nov 21
5K	19:49	c			25		3	3	Battersea Park	Vets AC 5K	18 May 21
6.5KXC	26:59				9	D2		1	Richmond Park	OpenTrack Surrey Ladies' League Division 1/ 2	16 Oct 21
HM	89:31				14		1	1	Woodford Green	Roding Valley Half Marathon	7 Nov 21
HM	94:46			1:44:28	381		55	17	Paddock Wood	Lambert and Foster Paddock Wood Half Marathon	5 Sep 21
Mar	3:19:23	c			4261		515	29	London	Virgin Money London Marathon	3 Oct 21
2020 V45 Thames Valley/Ful-On TC
Event	Perf				Pos				Venue	Meeting	Date
5K	19:09	c			84		18		London Battersea Park	RunThrough Battersea Park 5K	6 Sep 20
6KXC	26:41				9			4	RAF Halton	Sefton Brankner Cup (Inc RAF V Police)	15 Jan 20
8KXC	37:33				63	D1		3	Wimbledon Common	Sport Systems Surrey Ladies' League Division 1/2	11 Jan 20
8.3KXC	34:44				52	D1		3	Richmond Park	Sport Systems Surrey Ladies' League Division 1/2	8 Feb 20
10K	39:35			39:44	284		48	4	Chichester	Chichester 10K at Goodwood	2 Feb 20
HM	89:46			89:58	502			1	Santa Pola, ESP	Mitja Marató Internacional Vila de Santa Pola	19 Jan 20
HMMT	3:13:52				42		14	8	Croydon	Vanguard Way Half Marathon / Marathon	2 Aug 20
2019 V45 Thames Valley/Ful-On TC
Event	Perf				Pos				Venue	Meeting	Date
3000	11:17.14				1	ns			Battersea	Rosenheim League Eastern Division	8 May 19
5000	19:04.01				7	2			Lee Valley	Lee Valley 5000m Night Open	15 May 19
5000	19:08.85				23	4			Battersea	The 5K's of Christmas	7 Dec 19
3.4KXCL	13:02				13	L2			Wormwood Scrubs	South of England AA Relay Championships	19 Oct 19
6KXC	23:47				44	D1		4	Mitcham Common	Sport Systems Surrey Ladies' League Division 1/2	9 Nov 19
4.4MXC	31:19				12				Halton	Sefton Brankner Cup (Inc RAF V Police)	17 Jan 19
10K	41:13			41:20	150		28	5	Birmingham	Simplyhealth Great Birmingham 10K	26 May 19
HM	88:22			88:27	39		2	1	Uxbridge	Hillingdon Half Marathon	24 Feb 19
HM	90:59			90:59	76		5	2	Murcia, ESP	Murcia Media Maratón	27 Jan 19
HM	92:05			92:19	80		8	2	Copenhagen, DEN	Änglamark Nytårsløb	31 Dec 19
20M	2:24:43			2:25:00	57		8	7	Ruislip	Hillingdon 20 (Inc Middlesex County Championships)	10 Mar 19
Mar	3:28:55	c			6461		1130	130	London	Virgin London Marathon	28 Apr 19
2018 V45 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5000	19:09.94				13	E			Battersea	The 5000m's of Christmas	15 Dec 18
5000	19:29.04				16	B			Lee Valley	Lee Valley 5000m Night Open	9 May 18
3KXCL	12:54				10	L2			Wormwood Scrubs	South of England AA Relay Championships	20 Oct 18
4.8KL	19:10				17	L3			Crystal Palace	Southern Women's 4-Stage Relays	23 Sep 18
3.5MXC	22:43				3		3	2	Richmond Park	Inter Financial Services Cross Country Championships	21 Nov 18
6KXC	23:45				25		18	6	Bury St Edmunds	England Masters Inter Area Match	29 Sep 18
5M	32:58				10		1	1	Battersea Park	Veterans' AC 5	15 May 18
5MMT	35:50				68		12	2	Wimbledon Common	Wimbledon Trail Series 5	6 Jun 18
10K	40:35			40:48	239		31	5	Partington	Trafford 10K	2 Sep 18
10M	69:25			69:30	104		15	5	Brockham	Dorking 10	3 Jun 18
HM	88:47			88:53	191		16	3	Paddock Wood	Paddock Wood Half Marathon	8 Apr 18
15MXC	2:01:55				80		6	3	Chingford	Orion 15	24 Mar 18
Mar	3:20:51			3:20:54	253		12	3	Newport	ABP Newport Wales Marathon	29 Apr 18
Mar	3:32:13	c			6255		1214		Chicago IL, USA	Bank of America Chicago Marathon	7 Oct 18
ZXC	33:31				8			2	RAF Halton	RAF v Civil Service v Fire v Police Match	18 Jan 18
2017 V45 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:44.4				22	6			Battersea	Soar Summer Mile	21 Jul 17
5000	18:57.0				1				Stretford	Civil Service Open & Masters Championships	6 Sep 17
5000	DNF				-	C			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open	30 Jun 17
8KXC	34:12				21				Hillingdon	Middlesex County Championships	7 Jan 17
5MXC	34:11				45		3	1	Wimbledon Common	Hercules Wimbledon Interclub 5 (Inc East Surrey League)	9 Dec 17
7.9MMT	60:17				61		10	1	Wimbledon Common	Wimbledon Trail Series 7.9	5 Jul 17
10M	68:13				4		1	1	Lee Valley	RunThrough Lee Valley VeloPark 10	30 Sep 17
HM	90:34			90:38	36		7	3	Harrow on the Hill	Harrow Half Marathon	17 Sep 17
HM	91:48			91:52	79		5	1	Leicester	Leicester Half Marathon	15 Oct 17
HM	94:24			94:55	192		23	2	St Neots	St Neots Riverside Half Marathon	19 Nov 17
Mar	3:26:53	c			5665		671	74	London	Virgin London Marathon	23 Apr 17
Mar	3:26:38			3:29:24			494		Berlin, GER	BMW Berlin Marathon	24 Sep 17
ZXC	28:18				2			1	Parliament Hill	Civil Service Championships	11 Oct 17
2016 V40 Thames Valley/Serpentine
Event	Perf				Pos				Venue	Meeting	Date
200	32.9				2	B			Uxbridge	Southern Counties Veterans' League Mid London Division	6 Jun 16
200	33.6				2	B			Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 16
800	2:30.5				1	A			Uxbridge	Southern Counties Veterans' League Mid London Division	6 Jun 16
800	2:31.2				1	A			Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 16
1500	5:02.2				1				Sutton Coldfield	Civil Service Championships	10 Aug 16
1500	5:02.51				11	6			Watford	Watford Open Graded Meeting	27 Jul 16
1500	5:07.98				5	4			Watford	Watford Open Graded Meeting	1 Jun 16
1500	5:08.1				1	A			Battersea	Southern Counties Veterans' League Mid London Division	20 Jun 16
1500	5:12.7				1	A			Battersea	Southern Counties Veterans' League Mid London Division	9 May 16
Mile	5:34.91				4	3			Battersea	Soar Mile	20 Jul 16
Mile	5:38.72				9	2			Woodford	Woodford Green Open	30 Aug 16
3000	10:48.25				12	ns			Tooting	Rosenheim League East Division	29 Jun 16
5000	18:49.74				11				Tooting Bec	Herne Hill Harriers Open	2 May 16
10000	39:11.9				14	2			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	24 Jun 16
2000SCW	7:40.31				4	A			Hendon	UK Women's League Premier Division	6 Aug 16
2000SCW	7:51.33				1	ns			Lee Valley	UK Women's League Premier Division	2 Jul 16
3KXCL	13:02				13	L1			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 16
4KXC	27:54				4			1	Parliament Hill	Civil Service Championships	12 Oct 16
4.33KL	16:51				28	L4			Sutton Park	ERRA Women's National 4-Stage Relays	8 Oct 16
5K	18:46			18:48	16		1		Mallorca, ESP	Pollença 5K	3 Apr 16
3.5MXC	26:49				3				RAF Halton	RAF v Police v Fire Service v Civil Service Match	14 Jan 16
5.7KXC	22:33				48		43	10	Glasgow	British & Irish Masters' International	12 Nov 16
8KXC	33:10				6				Wormwood Scrubs	Middlesex County Championships	9 Jan 16
8KXC	35:38				109				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
5MXC	34:30				58		3	1	Wimbledon Common	Hercules Wimbledon Interclub 5 (Inc East Surrey League)	10 Dec 16
5.38ML	33:42				28	L1			Sutton Coldfield	ERRA National Women's 6-Stage Relays	16 Apr 16
10K	38:41			39:13	473		62	4	London	Vitality London 10,000	30 May 16
10M	64:52			64:57	101		14	7	Maidenhead	Maidenhead Easter 10	25 Mar 16
HM	86:34				816		58	2	Gothenburg, SWE	GöteborgsVarvet	21 May 16
HM	86:58			87:18	388		47	8	Bath	Bath Half Marathon	13 Mar 16
HM	88:23			88:25	25		1	1	Alcudia, ESP	Mitja Marato d'Alcúdia	5 Mar 16
HM	88:46			88:50	179		11	4	Watford	Watford Half Marathon	7 Feb 16
HM	88:32			89:03	1105		74	15	Santa Pola, ESP	Mitja Maratón Internacional Villa de Santa Pola	24 Jan 16
20M	2:22:19			2:22:34	143		11	2	Bramley	Bramley 20	14 Feb 16
Mar	3:02:00	c			447		12	1	Manchester	ASICS Greater Manchester Marathon	10 Apr 16
Mar	3:47:19			3:49:44	9991		2013	421	London	Virgin London Marathon	24 Apr 16
2015 V40 Thames Valley/Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5000	18:57.22				1				Loughborough	Civil Service Games, Open & Masters Championships	18 Sep 15
1M	5:40			5:41	8	AdW			London	Bupa Westminster Mile	24 May 15
3KXCL	12:53				4	L3			Wormwood Scrubs	South of England Relay Championships	17 Oct 15
3.851KL	14:41				32	L1			Aldershot	Southern Women's 4-Stage Relays	19 Sep 15
4.315KL	16:32				49	L1			Sutton Park	ERRA Women's National 4-Stage Relays	3 Oct 15
6KXC	24:21				8			4	Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
4.4MXC	29:43				12		1	1	Wimbledon Common	Veterans AC XC Championships	17 Jan 15
8KXC	34:10				56				Brighton	South of England AA Championships	24 Jan 15
5M	31:40				33		2	1	Perivale	Perivale 5	6 Dec 15
5MMT	34:31				44		4	1	Chigwell Row	Newman Hilly 5	15 Jul 15
10K	38:46			38:48	39		1	1	Magaluf, ESP	Magaluf 10K	1 Mar 15
10M	64:59			65:07	128		16	7	Maidenhead	Maidenhead Easter 10	3 Apr 15
HM	86:53			86:57	72		4	1	Leicester	Leicester Half Marathon	25 Oct 15
HM	87:05			87:10	127		6	4	Paddock Wood	Brooks Paddock Wood Half Marathon	29 Mar 15
HM	87:36			87:38	17		1	1	Stratford-upon-Avon	Raceways Spring Shakespeare Half Marathon	14 Mar 15
HM	88:36			88:42	157		13	5	Watford	Watford Half Marathon	1 Feb 15
Mar	3:13:23			3:13:45	3332		273	50	London	Virgin London Marathon	26 Apr 15
ZXC	25:42				27			5	Parliament Hill	London Championships	14 Nov 15
ZXC	27:27				2			2	Trent Park	Middlesex County Veterans Championships	22 Mar 15
ZXC	28:08				3			1	Parliament Hill	Civil Service Championships	13 Oct 15
2014 V40 Thames Valley/Serpentine
Event	Perf				Pos				Venue	Meeting	Date
200	34.0				4	B			Parliament Hill	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
400	71.8				2	B			Parliament Hill	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
800	2:31.6				3	A			Ashford	Southern Counties Veterans AC Final	7 Sep 14
800	2:31.7				2	B			Parliament Hill	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
1500	5:07.1				2				Wimbledon	Rosenheim League East Division	11 Jun 14
1500	5:08.01				1				Watford	Civil Service Masters & Open Championships	13 Aug 14
1500	5:08.32				8	A			Swansea	UK Women's League Premier Division	10 May 14
1500	5:13.2				3	A			St. Albans	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
1500	5:14.77				3	A			Ashford	Southern Counties Veterans AC Final	7 Sep 14
3000	10:50.76				12				Croydon	Rosenheim League East Division	28 May 14
3000	11:08.8				1	A			Perivale	Southern Counties Veterans' League Mid London Division	14 Jul 14
5000	18:53.59				1				Ewell	Surrey & Sussex County Masters' Championships	1 Jun 14
10000	DNF				-	1			Kingston	Veterans AC 10000m Championships	3 Sep 14
1500SCW	5:41.1				1	A			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
2000SCWNS	7:47.73				1	B			Eton	UK Women's League Premier Division	5 Jul 14
SP4K	6.55				3				Battersea Park	Rosenheim League East Division	2 Jul 14
1M	5:37			5:38	11	A		1	London	BMC Elite Mile	22 Jun 14
3.851KL	14:32				29	L1			Aldershot	Southern Women's 4 Stage Relays	20 Sep 14
4.87KNAD	18:17				44		1	1	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Apr 14
5K	18:56				56		2		Battersea Park	Self Transcendence 5K	9 Jun 14
8KXC	35:49				62				Parliament Hill	Southern Championships	25 Jan 14
5M	31:17				43		3	1	Perivale	Perivale 5	7 Dec 14
5M	31:33			31:36	77		5	1	London Victoria Park	Victoria Park Open 5	19 Apr 14
10M	66:49			66:49	21		1	1	Hook	Hook 10	18 May 14
HM	85:55			85:56	22		2	2	Magaluf, ESP	Magaluf Half Marathon	2 Mar 14
HM	85:59			86:03	33		1	1	Leicester	Leicester Half Marathon	26 Oct 14
HM	87:02			87:09	160		13	4	Watford	Watford Half Marathon	2 Feb 14
HM	87:19			87:24	61		4	1	Uxbridge	Hillingdon Half Marathon	23 Mar 14
HM	87:37				81		4	2	Richmond	Ranelagh Harriers Richmond Half Marathon	4 May 14
HM	88:24			88:27	27		2	1	Woodford Green	Roding Valley Half Marathon	9 Mar 14
HM	88:31			88:37	89		5	2	St Neots	St Neots Riverside Half Marathon	16 Nov 14
HMNAD	90:35			90:35	37		1	1	Wimbledon	Wimbledon Half Marathon	16 Mar 14
15MMT	1:55:41				73		4	4	Benfleet	Benfleet 15	19 Jan 14
26.2K	1:50:31			1:50:32	9		3	1	Chester	MBNA Chester Metric Marathon 26.2K	5 Oct 14
20M	2:18:40			2:18:53	124		9	3	Bramley	Bramley 20	16 Feb 14
SHORTMar	3:01:19			3:01:31	226		10	2	Manchester	Greater Manchester Marathon	6 Apr 14
ZXC	23:12				5				RAF Halton	RAF v Police v Fire Service v Civil Service Match	16 Jan 14
ZXC	24:13				9			4	Oxford	SEAA Masters' & Inter Counties Championships	13 Dec 14
ZXC	27:27				1			1	Parliament Hill	Civil Service Championships	15 Oct 14
2013 V40 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
1500	5:07.11				1	B			Abingdon	Southern Senior Inter Counties	21 Jul 13
1500	5:09.3				1	B			Watford	Sweatshop Southern Athletics League Division 3 N	27 Apr 13
1500	5:11.0				3	A			Braintree	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
1500	5:21.4				2	A			Battersea Park	Southern Counties Veterans' League Mid London Division	13 May 13
Mile	5:33.60				8				Mile End	Better Athletics Mile End Open	5 Aug 13
3000	10:55.74				12				Wormwood Scrubs	West London Athletics Network Open Meeting	3 Jul 13
10000	38:56.3				1	3			Kingston	Veterans AC 10,000m Championships	4 Sep 13
1500SCW	5:47.3				2	A			Watford	Sweatshop Southern Athletics League Division 3 N	27 Apr 13
1500SCW	5:50.8				1	A			Braintree	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
3.851KL	14:33				20	L4		3	Aldershot	Southern Women's 4-Stage Relays	21 Sep 13
4.819KL	18:34				30	L1			Sutton Coldfield	ERRA Women's 6-Stage Relays	13 Apr 13
3ML	18:19				5	L1			Sutton Coldfield	National Masters Open Road Relays	18 May 13
5K	19:17				52		3	1	London Hyde Park	Brooks Serpentine Last Friday 5K	22 Feb 13
5K	19:29				49		4	1	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Jan 13
5K	19:30				32				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Dec 13
10K	38:52				75		5		Battersea Park	Self Transcendence 10K	30 Nov 13
10M	65:41				27		1	1	Epsom	Epsom 10	17 Nov 13
10.7ML	73:18				33	L20	5		Cardiff Castle	Welsh Castles Relay Stage 20	9 Jun 13
HM	86:01			86:05	39		2	1	Leicester	Leicester Half Marathon	13 Oct 13
HM	86:40				48		2	2	Richmond	Ranelagh Harriers Richmond Half Marathon	5 May 13
HM	87:04	c			119		5	1	Edinburgh	Edinburgh Marathon Festival Half Marathon	26 May 13
HM	87:59			88:04	34		2	1	Croydon	Croydon Half Marathon	7 Apr 13
HM	88:13			88:14	41		1	1	Woodford Green	Roding Valley Half Marathon	3 Mar 13
HM	89:55			90:00	200		22	7	Watford	Watford Half Marathon	3 Feb 13
20M	2:25:08				118		11	2	Ruislip	Finchley 20	17 Mar 13
Mar	3:05:55			3:06:31			62	11	Frankfurt, GER	BMW Frankfurt Marathon	27 Oct 13
Mar	3:23:11			3:23:36	1395		57	15	Florence, ITA	Firenze Marathon	24 Nov 13
Mar	3:30:14			3:30:42	4537		634	116	London	Virgin London Marathon	21 Apr 13
ZXC	24:45				20			3	Alexandra Palace	ATW Metropolitan League	21 Dec 13
ZXC	25:25				9			3	Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	28:02				3			2	Parliament Hill	Civil Service Championships	6 Nov 13
ZXC	34:16				27		4	3	Ruislip	Middlesex Masters XC Championships	9 Mar 13
2012 V40 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
1500	5:10.2				3	A			Battersea Park	Southern Athletics League Division 2 C	19 May 12
1500	5:12.35				8	3			Watford	Watford Graded Open	25 Jul 12
1500	5:14.39				3				Battersea Park	Veterans AC Championships	26 Aug 12
1500	5:18.2				4	A			Battersea Park	Southern Athletics League Division 2 C	28 Apr 12
Mile	5:41.3				4				Willesden	Serpentine Club 1 Mile Championships	3 Jul 12
Mile	5:44.6				1	B			Perivale	Ealing Borough Trophies	18 Aug 12
3000	10:56.3				3				Willesden	Serpentine 3000m Club Championships	19 Jun 12
3000	11:20.38				21				Wormwood Scrubs	Thames Valley Harriers Open meeting	6 Jun 12
3000	11:20.72				13	ns1			Battersea Park	Rosenheim League East Division	4 Jul 12
3000	11:35.3				1	B			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
400HW	83.5				3	A			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
1500SCW	5:40.5				1	A			Battersea Park	Southern Athletics League Division 2 C	28 Apr 12
2000SCWNWJ	7:45.8				1	A			Battersea Park	Southern Athletics League Division 2 C	19 May 12
4.819KL	18:49				13	L5			Sutton Coldfield	ERRA National Women's 6-Stage Road Relays	14 Apr 12
5K	19:03				29				London Kensington Gardens	Brooks Serpentine Last Friday 5K	29 Jun 12
5K	19:21				39		2	1	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 12
5K	19:21				48		1	1	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Oct 12
parkrun	19:51				10		1	1	Gunnersbury	Gunnersbury parkrun # 59	15 Dec 12
parkrun	21:28				17		2	1	Richmond Park	Richmond parkrun # 269	25 Dec 12
parkrun	21:38				3		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 81	29 Dec 12
5M	31:38				28		2	1	Perivale	Perivale 5	2 Dec 12
10K	39:58				36		3		Battersea Park	Self Transcendence 10K	7 Jul 12
10K	40:20				48		2		Battersea Park	Self Transcendence 10K	10 Nov 12
10K	40:53				43		8		Battersea Park	Self Transcendence 10K	29 Sep 12
10K	41:11			41:11	489		73	5	London	Bupa London 10,000 (10K)	27 May 12
10K	42:55				100		19	4	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10M	65:22			65:24	105		8	3	Maidenhead	Maidenhead Easter 10 (Inc Berkshire Champ)	6 Apr 12
10M	66:58				39		2	1	Battersea Park	Self Transcendence 10	3 Mar 12
10M	68:47				46		7		Battersea Park	Self Transcendence 10	8 Sep 12
10M	69:23				20		1		Battersea Park	Self Transcendence 10	20 Oct 12
HM	86:26			86:30	134		10	5	Paddock Wood	Paddock Wood Half Marathon	1 Apr 12
HM	89:33			89:36	122		10	6	Tunbridge Wells	Tunbridge Wells Half Marathon	26 Feb 12
HM	89:40			89:42	71		5	1	Leicester	Leicester Half Marathon	14 Oct 12
20M	2:19:40				91		11	4	Ruislip	Finchley 20	11 Mar 12
Mar	3:08:21			3:08:42	593		12		San Sebastián, ESP	Maratón DKV San Sebastián	25 Nov 12
Mar	3:09:35			3:09:43	2007		134	26	London	Virgin London Marathon	22 Apr 12
ZXC	28:40				17			8	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
2011 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:41.0				4	6			Willesden	Serpentine 1 Mile Championships	14 Jun 11
3000	10:59.9				28				Willesden	Serpentine Club Championships	12 Jul 11
3000	11:04.0				2	B			Battersea Park	Southern Athletics League Division 2	30 Apr 11
3000	11:04.7				2	A			Battersea Park	Southern Athletics League Division 2	20 Aug 11
1500SCW	5:56.1				2	A			Battersea Park	Southern Athletics League Division 2	20 Aug 11
1ML	5:43				32				Battersea Park	Self Transcendence Relay (3 X Mile)	20 Jun 11
3.851KL	14:39				29	L1			Aldershot	Southern Road Relay Championships SW/U17M	24 Sep 11
4.819KL	19:07				29	L2			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
3MNAD	18:28				91		8	1	Victoria Park	Assembly League	2 Jun 11
5K	19:09				30		1	1	Battersea Park	Self Transcendence 5K	22 Oct 11
5K	19:12				45		5	1	Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
5K	19:19				44		5	1	Hyde Park	Brooks Serpentine Last Friday 5K	25 Feb 11
5K	19:23				46		4	1	Hyde Park	Brooks Serpentine Last Friday 5K	30 Dec 11
5K	19:24				48		5	1	Hyde Park	Brooks Serpentine Last Friday 5K	25 Jun 11
parkrun	20:22				5		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 24	26 Nov 11
parkrun	20:37				4		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 28	24 Dec 11
parkrun	20:43				4		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 27	17 Dec 11
5.506KL	21:09				13	L2			Milton Keynes	Southern Women's 6 Stage Relays	27 Mar 11
10K	39:35				33		1	1	Battersea Park	Self Transcendence 10K	11 Jun 11
10K	40:04				52		6	1	London Victoria Park	Middlesex 10K	4 Sep 11
10K	40:16				46		3	1	Battersea Park	Self Transcendence 10K	30 Jul 11
10K	40:30				19		1	1	Heston	Concorde 10K	8 May 11
10K	40:43				20		2	1	Headstone Manor	Metropolitan Summer League	26 Jun 11
8.73ML	58:57				11	L1			Luton	Luton Marathon Three-Stage Relay	20 Nov 11
10M	66:52				33		1	1	Battersea Park	Self Transcendence 10	5 Mar 11
10MXC	75:36				39		3	1	Chigwell Row	Ilford AC 10	2 Jan 11
HM	89:15			89:25	136		12	3	Tunbridge Wells	Tunbridge Wells Half Marathon	27 Feb 11
20M	2:22:13				101		9	3	Ruislip	Finchley 20	13 Mar 11
Mar	3:12:48			3:12:54	163		18	8	Abingdon	Abingdon Marathon (inc BMAF Championships)	16 Oct 11
Mar	3:23:51			3:24:00	52		3		Las Palmas de Gran Canaria, ESP	Maraton de Gran Canaria	23 Jan 11
ZXC	25:20				35			12	Parliament Hill	London Championships	19 Nov 11
ZXC	27:50				15			6	Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	36:20				112				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:51.5				7				Willesden	Serpentine RC & Queen's Park Harriers	3 Aug 10
3000	11:28.1				8				Willesden	Serpentine 3000m Club Championships	17 Aug 10
5K	19:30				46		5	1	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Oct 10
5K	19:35				64		6	2	Hyde Park	Brooks Serpentine Last Friday 5K	27 Aug 10
5K	19:47				36		3	1	Battersea Park	Self Transcendence 5K	30 Oct 10
5K	19:48				40		2	1	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Mar 10
5K	19:54				43		4	1	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Feb 10
5K	19:58				34		4	1	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Dec 10
5K	19:59				60		8		London Hyde Park	Brooks Serpentine Last Friday 5K	25 Jun 10
5M	32:20				48		4	1	Perivale	Perivale 5	5 Dec 10
10K	41:13			41:15	23		3		Wimbledon	Wimbledon Audi 10K	17 Oct 10
10K	41:19				27		2		Harrow	Summer League Series Harrow 10K	20 Jun 10
10K	41:21				34		2	1	Battersea Park	Self Transcendence 10K	12 Jun 10
10K	42:06				52		4	1	Eynsford	Darent Valley 10K	18 Apr 10
10M	68:15			68:15					Battersea Park	Self Transcendence 10	11 Sep 10
10M	68:17				31		2		Battersea Park	Self Transcendence 10	6 Mar 10
HM	90:10				82				Leicester	Leicester Half Marathon	10 Oct 10
HM	93:27				10		2	1	Dorney	Human Race Half Marathon	4 Sep 10
26.2K	1:55:37			1:55:47					Nottingham	England Kilomathon 26.2K	14 Mar 10
20M	2:27:59				100		11	2	Ruislip	Finchley 20	28 Mar 10
Mar	3:27:23			3:27:38	3911				London	Virgin London Marathon	25 Apr 10
2009 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10K	41:26				56		5		Battersea Park	Self Transcendence 10K	19 Sep 09
10K	42:24				120		10	1	London Victoria Park	Middlesex 10K	6 Sep 09
10K	42:55				42		5		Harrow	Summer League 10K	21 Jun 09
HM	93:27				134		10	6	St. Neots	St Neots Riverside Half Marathon	15 Nov 09
Mar	3:30:48			3:30:58	198		18		Leicester	Leicester City Half Marathon / Marathon	11 Oct 09
Mar	3:37:28			3:38:52			749		London	London Marathon	26 Apr 09

Total Performances: 326

Please see the Submit section for details of how to notify us of any missing performances.

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