Ronnie Adoma

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Club:Havering
Gender:Male
Age Group:U20
County:Essex
Region:London
Nation:England
Lead Coach:Tony Benton2021-

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
607.22i7.22i60
10010.8910.8911.21/10.89w11.8100
20022.35/22.30w22.3522.63/22.30w23.13i24.61200
30038.28/37.037.038.28300
40051.9854.7851.98400
LJ4.704.614.70LJ
TJ12.32i12.32iTJ
SP5K10.2710.27SP5K
SP4K10.7610.76SP4K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
SP3K10.7410.74SP3K
SP3.25K8.318.31SP3.25K

Performances Submit
2017 2018 2019 2020 2021 2022

2022 U20 Havering
EventPerfPosVenueMeetingDate
607.22i71.2Lee ValleyLondon Indoor Games U20/Senior Day 1 & Day 223 Jan 22
607.45i52.3Lee ValleyLondon Indoor Games U20/Senior Day 1 & Day 223 Jan 22
10010.891.912WoodfordWoodford Green with Essex Ladies Pre-Season Open Graded Meeting18 Apr 22
10010.960.74AChelmsfordNational Athletics League - Championship7 May 22
10010.99-2.32ACanterburyUK Youth Development League Upper Southern 1B26 Jun 22
10011.060.84h2BedfordEngland Athletics Under 17 & U15 Combined Events Championships19 Jun 22
10011.25-1.92AWoodfordUK Youth Development League Upper Southern 1B - NO PV - SC without water28 May 22
10011.251.28A1BedfordNational Athletics League - Championship A & B Final21 Aug 22
10011.260.11HornchurchHavering AC Championships & Open25 Sep 22
10011.271.73ACrawleyUK Youth Development League Upper Southern 1B7 Aug 22
10011.42-0.4211HornchurchHavering AC Spring Open9 Apr 22
10012.09-2.16ABedfordNational Athletics League - Championship4 Jun 22
20022.351.711WoodfordWoodford Green with Essex Ladies Pre-Season Open Graded Meeting18 Apr 22
20022.400.51BChelmsfordNational Athletics League - Championship7 May 22
20022.50-2.02AWoodfordUK Youth Development League Upper Southern 1B - NO PV - SC without water28 May 22
20022.77w2.32HorspathSouth of England U20/Senior Inter Counties Championship9 Jul 22
20022.860.53ACrawleyUK Youth Development League Upper Southern 1B7 Aug 22
20022.901.76A1BedfordNational Athletics League - Championship A & B Final21 Aug 22
20023.01-0.4210HornchurchHavering AC Spring Open9 Apr 22
20023.07i41Lee ValleyLondon Indoor Games U20/Senior Day 1 & Day 222 Jan 22
20025.57-0.55ACanterburyUK Youth Development League Upper Southern 1B26 Jun 22
40054.782ACanterburyUK Youth Development League Upper Southern 1B26 Jun 22
2021 U17 Essex Schs
EventPerfPosVenueMeetingDate
10010.89w3.61BLee ValleyNational Athletics League Championship London28 Aug 21
10011.210.21HornchurchHavering AC Championships & Open Meeting19 Sep 21
20022.30w3.71BLee ValleyNational Athletics League Championship London28 Aug 21
20022.49w2.31ChelmsfordEssex County Championships1 Aug 21
20022.631.51h1ChelmsfordEssex County Championships1 Aug 21
20022.700.83ABasildonYouth Development League Upper Southern East5 Sep 21
20022.930.01HornchurchHavering AC Championships & Open Meeting19 Sep 21
40051.981ChelmsfordEssex County Schools Championships12 Jun 21
40052.31BChelmsfordEastern Young Athletes League15 Aug 21
40052.814ChelmsfordEssex County Championships31 Jul 21
40053.451ABasildonYouth Development League Upper Southern East5 Sep 21
40053.631BGraysSouthern Athletics League - East London11 Sep 21
SP5K10.272AChelmsfordEastern Young Athletes League15 Aug 21
2020 U17 Essex Schs
EventPerfPosVenueMeetingDate
20023.13i3Lee ValleyEssex County & Eastern AA Championships9 Feb 20
20023.41i2h2Lee ValleyEssex County & Eastern AA Championships9 Feb 20
TJ12.32i6Lee ValleyEssex County & Eastern AA Championships9 Feb 20
2019 U15 Essex Schs
EventPerfPosVenueMeetingDate
20024.61-4.44ChelmsfordEssex County Schools Championships8 Jun 19
20024.80-1.12h1ChelmsfordEssex County Schools Championships8 Jun 19
30037.02BChelmsfordESAA English Schools' Cup Final6 Jul 19
LJ4.616ChelmsfordEssex County Championships11 May 19
SP4K10.7614ChelmsfordESAA English Schools' Cup Final6 Jul 19
2018 U15 Essex Schs
EventPerfPosVenueMeetingDate
10011.81AGatesheadESAA English Schools' Cup Final7 Jul 18
30038.284ChelmsfordEssex County Championships12 May 18
30038.413ChelmsfordEssex County Schools Championships9 Jun 18
30038.782h1ChelmsfordEssex County Schools Championships9 Jun 18
30040.172h2ChelmsfordEssex County Championships12 May 18
LJ4.700.710ChelmsfordEssex County Championships12 May 18
SP3K10.749GatesheadESAA English Schools' Cup Final7 Jul 18
2017 U13 Essex Schs
EventPerfPosVenueMeetingDate
SP3.25K8.312ChelmsfordEssex County Championships14 May 17
Total Performances: 51
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iALL2022413
60ALL2022391
60U20202296
100U15201890
100ALL2021481
100U17202150
100U20202241
100ALL2022222
200iU17202024
200iALL2020203
200iALL2022202
200iU20202270
200U152019207
200U17202054
200ALL2020323
200ALL2021373
200U17202130
200ALL2022308
200U20202270
200iALL2022187
300U15201845
300U15201910
300U15AT102
400U17202163
400ALL2021480
TJiALL2020109
TJiU17202028
TJALL2020122
TJU17202034
SP5KU172021148
SP4KU152019145
SP3KALL201826
SP3.25KU132017106