| 2024 V40 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:48 | | | 16:48 | 10 | | 2 | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 24 Feb 24 |
| 10K | 33:45 | | | 33:46 | 465 | | 41 | 1 | Valencia, ESP | 10K Valencia Ibercaja | 14 Jan 24 |
| 2023 V40 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.47 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 800 | 2:11.65 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 1500 | 4:35.91 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 3000 | 9:25.87 | | | | 15 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 5000 | 16:12.37 | | | | 12 | A | | | Eltham | BMC Regional Races | 19 Jul 23 |
| 10000 | 34:10.88 | | | | 3 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 16:16 | | | | 14 | D | 2 | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 16:18 | | | 16:20 | 191 | | 7 | 1 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 16:45 | | | 16:46 | 3 | | 1 | 1 | London Olympic Park | RunThrough Olympic Park 5K / 10K | 11 Nov 23 |
| parkrun | 17:24 | | | | 1 | | 1 | 1 | Wickford Memorial | Wickford Memorial parkrun # 85 | 18 Feb 23 |
| parkrun | 17:24 | | | | 1 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 480 | 10 Jun 23 |
| 6KXC | 22:53 | | | | 8 | | 1 | 1 | Hainault Forest | Essex League | 11 Feb 23 |
| 6.6KXC | 23:21 | | | | 2 | | | 1 | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 27:04 | | | | 2 | | | 1 | Gloucester Park | Essex League | 28 Oct 23 |
| 8KXC | 33:10 | | | | 12 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10K | 34:18 | | | 34:29 | 383 | | 30 | 1 | Telford | Telford 10K | 10 Dec 23 |
| 10K | 34:48 | | | 34:49 | 9 | | 1 | 1 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 8 Jan 23 |
| 2022 V35 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.20 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 1500 | 4:30.39 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 1500 | 4:41.0 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 3000 | 9:38.0 | | | | 1 | A | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 5000 | 16:41.41 | | | | 1 | | | | Horspath | South of England U20/Senior Inter Counties Championship | 9 Jul 22 |
| 3KXCL | 10:28 | | | | 7 | L3 | | 2 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5K | 16:31 | | | 16:31 | 18 | FAST | 1 | 1 | Colchester | Friday Night Runs Mile / 5K / 10K | 12 Aug 22 |
| parkrun | 17:48 | | | | 1 | | 1 | 1 | Wickford Memorial | Wickford Memorial parkrun # 48 | 28 May 22 |
| parkrun | 19:57 | | | | 1 | | 1 | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 140 | 5 Mar 22 |
| 6KXC | 21:43 | | | | 2 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 6KXC | 22:23 | | | | 8 | U17M/SW | 1 | 1 | Epping Forest | Essex League | 12 Nov 22 |
| 6KXC | 23:58 | | | | 10 | U17M/SW | 1 | 1 | One Tree Hill | Essex League | 15 Oct 22 |
| 8.1KXC | 29:22 | | | | 41 | | 41 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 V35 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.61 | | | | 13 | 8 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:44.19 | | | | 1 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 1500 | 4:47.2 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 5000 | 17:54.3 | | | | 1 | | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
| 2020 V35 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 37:49 | | | | 4 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 11.2KXC | 46:49 | | | | 23 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 V35 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:58.13 | | | | 1 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 3000 | 10:30.9 | | | | 1 | A | | | Dartford | Southern Athletics League Division 2E | 17 Aug 19 |
| 3KXCL | 11:13 | | | | 10 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5KXCL | 17:26 | | | | 13 | L3 | 1 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 17:59 | | | | 1 | | 1 | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 69 | 22 Jun 19 |
| parkrun | 18:47 | | | | 1 | | 1 | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 53 | 2 Mar 19 |
| 6KXC | 22:53 | | | | 5 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 6KXC | 23:22 | | | | 1 | | | | Horseheath | Essex League | 26 Oct 19 |
| 10K | 35:42 | | | | 15 | | 2 | 2 | Chelmsford | Chelmsford 10K | 17 Nov 19 |
| 10K | 36:24 | | | 36:24 | 31 | | 2 | 2 | Southend | Southend 10K Classic | 6 Oct 19 |
| 10KXC | 38:03 | | | | 4 | | | 1 | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 2018 V35 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:02.7 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 3000 | 10:28.7 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 5000 | 17:41.35 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 3KXCL | 10:32 | | | | 9 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 8KXC | 30:11 | | | | 16 | | 5 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 8KXC | 38:08 | | | | 83 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10K | 36:24 | | | 36:32 | 93 | | 5 | 2 | Brighton | Brighton 10K | 18 Nov 18 |
| ZXC | 23:48 | | | | 3 | | | 2 | Writtle | Essex League | 13 Jan 18 |
| 2017 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:04.7 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 3KXCL | 11:01 | | | | 15 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5KXCL | 16:03 | | | | 2 | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 6KXC | 20:58 | | | | 15 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 8KXC | 31:15 | | | | 7 | | 2 | 2 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| ZXC | 21:55 | | | | 1 | | | 1 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 24:11 | | | | 3 | | | 2 | Horseheath | Essex League | 28 Oct 17 |