| 2021 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.15 | | 0.3 | | 5 | 1.16 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 21 Jul 21 |
| 100 | 13.27 | | -0.4 | | 4 | 5 | | | Hendon | London Inter Club Challenge | 21 Aug 21 |
| 100 | 13.40 | | -1.3 | | 6 | 2.16 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 21 Jul 21 |
| 200 | 26.12 | | | | 1 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 200 | 27.32 | | 1.3 | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 200 | 27.42 | | -0.2 | | 6 | 9 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 9 Jun 21 |
| 200 | 27.57 | | | | 2 | ns1 | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 400 | 59.70 | | | | 2 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 400 | 60.26 | | | | 2 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 400 | 60.36 | | | | 1 | 3 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 400 | 60.83 | | | | 3 | B | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 400 | 61.14 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 400 | 62.02 | | | | 1 | 3 | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| parkrun | 23:54 | | | | 140 | | | | Mile End | Mile End parkrun # 432 | 2 Oct 21 |
| 2020 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.26 | i | | | 1 | 4 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 200 | 27.33 | i | | | 2 | M | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 14 Mar 20 |
| 400 | 61.54 | i | | | 2 | H/M | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 15 Mar 20 |
| 400 | 61.78 | i | | | 4 | 5 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 2019 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.37 | i | | | 1 | 2.3 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 13 Feb 19 |
| 60 | 8.39 | i | | | 2 | 1.3 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 13 Feb 19 |
| 100 | 13.06 | | 1.3 | | 1 | 4 | | | Woodford | Woodford Green Open | 13 Aug 19 |
| 100 | 13.19 | | 0.3 | | 3 | 6 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 100 | 13.25 | | 0.7 | | 3 | 1.5 | | | Gillingham | Medway & Maidstone AC Open | 28 Apr 19 |
| 100 | 13.51 | | -3.1 | | 3 | 3 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 200 | 26.47 | w | 3.3 | | 2 | 14 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 31 Jul 19 |
| 200 | 26.48 | w | 3.1 | | 2 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| 200 | 26.5 | | | | 1 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| 200 | 26.63 | w | 2.6 | | 5 | 1 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 200 | 26.76 | | 0.7 | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 200 | 26.85 | | 2.0 | | 5 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 200 | 27.02 | | -0.2 | | 3 | 3 | | | Woodford | Woodford Green Open | 13 Aug 19 |
| 200 | 27.19 | | 1.9 | | 3 | 4 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 200 | 27.22 | i | | | 1 | M | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 200 | 27.35 | | -2.3 | | 5 | 8 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 200 | 27.41 | | -2.3 | | 6 | 3 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 200 | 27.45 | | -2.8 | | 1 | 4 | | | Gillingham | Medway & Maidstone AC Open | 28 Apr 19 |
| 200 | 27.68 | | -1.9 | | 1 | 5 | | | Wormwood Scrubs | Thames Valley Harriers Open Graded Series | 1 May 19 |
| 400 | 59.90 | | | | 7 | 3 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 400 | 59.91 | | | | 5 | 2 | | | Bromley | Blackheath & Bromley Open Series | 22 Jul 19 |
| 400 | 60.61 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 400 | 60.88 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| 400 | 61.38 | | | | 5 | B | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 400 | 61.76 | i | | | 1 | | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| 400 | 62.19 | | | | 6 | 2 | | | Woodford | Woodford Green Open | 9 Jul 19 |
| 400 | 62.40 | | | | 1 | B | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| parkrun | 24:15 | | | | 116 | | | | Norwich | Norwich parkrun # 481 | 19 Oct 19 |
| parkrun | 24:39 | | | | 137 | | | | Norwich | Norwich parkrun # 478 | 28 Sep 19 |
| parkrun | 25:04 | | | | 203 | | | | Mile End | Mile End parkrun # 400 | 5 Oct 19 |
| 2018 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.43 | | -2.1 | | 6 | 4 | | | Woodford | Woodford Green Open | 12 Jun 18 |
| parkrun | 24:07 | | | | 123 | | | | Mile End | Mile End parkrun # 355 | 24 Nov 18 |
| parkrun | 24:19 | | | | 134 | | | | Mile End | Mile End parkrun # 353 | 10 Nov 18 |
| parkrun | 26:06 | | | | 172 | | | | Mile End | Mile End parkrun # 351 | 27 Oct 18 |
| parkrun | 27:09 | | | | 201 | | | | Mile End | Mile End parkrun # 350 | 20 Oct 18 |
| parkrun | 27:44 | | | | 200 | | | | Mile End | Mile End parkrun # 336 | 14 Jul 18 |
| 2017 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 1 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 100 | 13.2 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 100 | 13.27 | | 0.9 | | 5 | 1.3 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 24 May 17 |
| 100 | 13.37 | | 1.2 | | 7 | 2.3 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 24 May 17 |
| 100 | 13.44 | | -2.1 | | 5 | 6 | | | Newham | Newham Network Open Series | 29 May 17 |
| 200 | 27.1 | | | | 3 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 200 | 27.3 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 200 | 27.32 | | 0.3 | | 2 | 2 | | | Newham | Newham Parallel Success & Open Event | 2 Jul 17 |
| 200 | 27.75 | | -1.0 | | 1 | 6 | | | Newham | Newham Network Open Series | 29 May 17 |
| 200 | 28.07 | | -0.1 | | 5 | 8 | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| parkrun | 24:33 | | | | 126 | | | | Mile End | Mile End parkrun # 260 | 21 Jan 17 |
| parkrun | 24:56 | | | | 145 | | | | Mile End | Mile End parkrun # 295 | 23 Sep 17 |
| 2016 U23 UWE Bristol |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.53 | i | | | 5 | h1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 100 | 13.17 | | | | 2 | | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 100 | 13.18 | | 2.0 | | 3 | h8 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 100 | 13.36 | w | 2.2 | | 3 | 11 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 100 | 13.9 | | | | 2 | 3 | | | Exeter | South West University Championships | 16 Mar 16 |
| 200 | 27.57 | | | | 5 | | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 200 | 27.88 | | 0.9 | | 6 | h3 | | | Bedford | BUCS Championships | 1 May 16 |
| 200 | 28.43 | i | | | 3 | h9 | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 200 | 28.8 | | | | 1 | 1 | | | Exeter | South West University Championships | 16 Mar 16 |
| 200 | 28.99 | | 1.6 | | 2 | 11 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| JT600 | 15.41 | | | | 2 | | | | Exeter | South West University Championships | 16 Mar 16 |
| parkrun | 25:43 | | | | 124 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 120 | 4 Jun 16 |
| 2015 U23 UWE Bristol |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.33 | i | | | 5 | h2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 60 | 8.50 | i | | | 9 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 60 | 8.6 | | | | 1 | 1 | | | Plymouth | Plymouth Christmas Varsity | 9 Dec 15 |
| 100 | 13.36 | | 1.3 | | 3 | 3 | | | Leicester | Team University of Leicester Open Meeting | 21 Mar 15 |
| 100 | 13.46 | | | | 3 | | | | Stoke Gifford | Avon AA Open Meeting | 12 May 15 |
| 100 | 13.60 | | -0.8 | | 3 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 150 | 20.64 | | 0.0 | | 4 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 200 | 27.80 | i | | | 3 | h3 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 200 | 27.84 | | 1.1 | | 6 | 3 | | | Leicester | Team University of Leicester Open Meeting | 21 Mar 15 |
| 200 | 28.9 | | | | 2 | | | | Plymouth | Plymouth Christmas Varsity | 9 Dec 15 |
| 5KXC | 22:00 | | | | 114 | | 52 | | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| 2014 U23 UWE Bristol |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.46 | i | | | 5 | h1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 60 | 8.52 | i | | | 7 | B | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 60 | 8.8 | | | | 1 | h1 | | | Plymouth | Plymouth University v Exeter University v UWE Bristol | 22 Oct 14 |
| 60 | 8.8 | | | | 6 | B | | | Plymouth | Plymouth University v Exeter University v UWE Bristol | 22 Oct 14 |
| 100 | 13.66 | w | 4.4 | | 1 | 6 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 200 | 28.71 | w | 3.7 | | 5 | 6 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 200 | 29.0 | | | | 2 | | | | Plymouth | Plymouth University v Exeter University v UWE Bristol | 22 Oct 14 |