| 2025 V75 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 41:50 | | | | 75 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 472 | 1 Jan 25 |
| 2024 V75 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 43:04 | | | | 127 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 470 | 25 Dec 24 |
| 2023 V75 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 44:47 | | | | 92 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 416 | 25 Dec 23 |
| 2021 V70 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 38:30 | | | | 90 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 298 | 20 Feb 21 |
| parkrun | 38:49 | | | | 74 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 301 | 20 Mar 21 |
| parkrun | 39:07 | | | | 82 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 299 | 27 Feb 21 |
| parkrun | 39:14 | | | | 80 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 300 | 13 Mar 21 |
| parkrun | 39:15 | | | | 95 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 295 | 30 Jan 21 |
| parkrun | 40:23 | | | | 115 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 294 | 23 Jan 21 |
| parkrun | 41:46 | | | | 83 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 292 | 9 Jan 21 |
| parkrun | 42:14 | | | | 73 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 291 | 2 Jan 21 |
| 2020 V70 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:53 | | | | 120 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 261 | 25 Jan 20 |
| parkrun | 33:53 | | | | 94 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 262 | 1 Feb 20 |
| parkrun | 34:26 | | | | 61 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 266 | 29 Feb 20 |
| parkrun | 34:38 | | | | 121 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 258 | 4 Jan 20 |
| parkrun | 35:25 | | | | 156 | | | | Porirua, NZL | Porirua parkrun # 352 | 22 Feb 20 |
| parkrun | 35:36 | | | | 108 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 259 | 11 Jan 20 |
| parkrun | 35:39 | | | | 113 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 260 | 18 Jan 20 |
| parkrun | 35:51 | | | | 86 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 268 | 14 Mar 20 |
| parkrun | 36:28 | | | | 69 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 257 | 1 Jan 20 |
| parkrun | 37:35 | | | | 84 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 271 | 18 Jul 20 |
| parkrun | 40:06 | | | | 94 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 269 | 4 Jul 20 |
| parkrun | 42:22 | | | | 82 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 272 | 25 Jul 20 |
| parkrun | 49:32 | | | | 100 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 287 | 19 Dec 20 |
| 2019 V70 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:47 | | | | 73 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 220 | 27 Apr 19 |
| parkrun | 32:52 | | | | 65 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 221 | 4 May 19 |
| parkrun | 33:07 | | | | 60 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 228 | 22 Jun 19 |
| parkrun | 33:07 | | | | 83 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 244 | 12 Oct 19 |
| parkrun | 33:14 | | | | 96 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 219 | 20 Apr 19 |
| parkrun | 33:14 | | | | 58 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 229 | 29 Jun 19 |
| parkrun | 33:21 | | | | 64 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 224 | 25 May 19 |
| parkrun | 33:24 | | | | 76 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 217 | 6 Apr 19 |
| parkrun | 33:24 | | | | 67 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 223 | 18 May 19 |
| parkrun | 33:35 | | | | 69 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 222 | 11 May 19 |
| parkrun | 34:06 | | | | 69 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 243 | 5 Oct 19 |
| parkrun | 34:10 | | | | 98 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 206 | 19 Jan 19 |
| parkrun | 34:12 | | | | 63 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 239 | 7 Sep 19 |
| parkrun | 34:16 | | | | 80 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 246 | 26 Oct 19 |
| parkrun | 34:27 | | | | 68 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 227 | 15 Jun 19 |
| parkrun | 34:28 | | | | 43 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 240 | 14 Sep 19 |
| parkrun | 34:30 | | | | 70 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 237 | 24 Aug 19 |
| parkrun | 34:32 | | | | 66 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 212 | 2 Mar 19 |
| parkrun | 34:34 | | | | 73 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 215 | 23 Mar 19 |
| parkrun | 34:45 | | | | 60 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 236 | 17 Aug 19 |
| parkrun | 34:51 | | | | 116 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 256 | 28 Dec 19 |
| parkrun | 34:52 | | | | 79 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 205 | 12 Jan 19 |
| parkrun | 34:52 | | | | 86 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 253 | 14 Dec 19 |
| parkrun | 35:10 | | | | 84 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 252 | 7 Dec 19 |
| parkrun | 35:36 | | | | 74 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 213 | 9 Mar 19 |
| parkrun | 35:39 | | | | 103 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 255 | 25 Dec 19 |
| parkrun | 35:49 | | | | 106 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 208 | 2 Feb 19 |
| parkrun | 35:50 | | | | 235 | | | 1 | Folkestone | Folkestone parkrun # 258 | 3 Aug 19 |
| parkrun | 36:01 | | | | 96 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 204 | 5 Jan 19 |
| parkrun | 36:19 | | | | 110 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 254 | 21 Dec 19 |
| parkrun | 36:21 | | | | 77 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 248 | 9 Nov 19 |
| parkrun | 36:39 | | | | 91 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 250 | 23 Nov 19 |
| parkrun | 36:59 | | | | 82 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 211 | 23 Feb 19 |
| parkrun | 37:09 | | | | 39 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 245 | 19 Oct 19 |
| 2018 V70 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:45 | | | | 54 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 184 | 25 Aug 18 |
| parkrun | 32:51 | | | | 60 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 185 | 1 Sep 18 |
| parkrun | 34:13 | | | | 57 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 186 | 8 Sep 18 |
| parkrun | 35:17 | | | | 99 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 200 | 15 Dec 18 |
| parkrun | 35:29 | | | | 78 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 201 | 22 Dec 18 |
| parkrun | 35:30 | | | | 77 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 203 | 29 Dec 18 |
| parkrun | 35:40 | | | | 51 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 202 | 25 Dec 18 |
| parkrun | 36:19 | | | | 61 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 197 | 24 Nov 18 |
| parkrun | 36:47 | | | | 75 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 192 | 20 Oct 18 |
| parkrun | 37:27 | | | | 65 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 198 | 1 Dec 18 |
| parkrun | 38:00 | | | | 75 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 196 | 17 Nov 18 |
| 2014 V65 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 98.9 | | | | 4 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 28 Apr 14 |
| 800 | 3:37.6 | | | | 3 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 18 Jul 14 |
| 1500 | 7:29.7 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 12 May 14 |
| 3000 | 15:40.3 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| 2000W | 16:19.3 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| TJ | 4.45 | | | | 4 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 28 Apr 14 |
| parkrun | 28:28 | | | | 206 | | | | Cheltenham | Cheltenham parkrun # 65 | 17 May 14 |
| parkrun | 28:28 | | | | 67 | | | 1 | Shorne Woods | Shorne Woods parkrun # 81 | 4 Oct 14 |
| parkrun | 28:30 | | | | 62 | | | 1 | Shorne Woods | Shorne Woods parkrun # 77 | 6 Sep 14 |
| parkrun | 28:32 | | | | 48 | | | 1 | Shorne Woods | Shorne Woods parkrun # 74 | 16 Aug 14 |
| parkrun | 28:32 | | | | 54 | | | 1 | Shorne Woods | Shorne Woods parkrun # 80 | 27 Sep 14 |
| parkrun | 28:39 | | | | 87 | | | 1 | Bexley | Bexley parkrun # 128 | 26 Jul 14 |
| parkrun | 28:42 | | | | 71 | | | 1 | Shorne Woods | Shorne Woods parkrun # 60 | 10 May 14 |
| parkrun | 28:44 | | | | 78 | | | 1 | Shorne Woods | Shorne Woods parkrun # 76 | 30 Aug 14 |
| parkrun | 28:50 | | | | 69 | | | 1 | Shorne Woods | Shorne Woods parkrun # 79 | 20 Sep 14 |
| parkrun | 28:51 | | | | 66 | | | 1 | Shorne Woods | Shorne Woods parkrun # 56 | 12 Apr 14 |
| parkrun | 28:53 | | | | 60 | | | 1 | Shorne Woods | Shorne Woods parkrun # 73 | 9 Aug 14 |
| parkrun | 28:57 | | | | 93 | | | 1 | Shorne Woods | Shorne Woods parkrun # 63 | 31 May 14 |
| parkrun | 29:01 | | | | 98 | | | 1 | Bexley | Bexley parkrun # 126 | 12 Jul 14 |
| parkrun | 29:03 | | | | 67 | | | 1 | Shorne Woods | Shorne Woods parkrun # 58 | 26 Apr 14 |
| parkrun | 29:04 | | | | 135 | | | 1 | Shorne Woods | Shorne Woods parkrun # 85 | 1 Nov 14 |
| parkrun | 29:26 | | | | 72 | | | 1 | Shorne Woods | Shorne Woods parkrun # 55 | 5 Apr 14 |
| parkrun | 30:04 | | | | 73 | | | 1 | Shorne Woods | Shorne Woods parkrun # 53 | 22 Mar 14 |
| 5M | 48:10 | | | 49:07 | 480 | | 144 | 1 | Harvel | Harvel 5 | 7 Jun 14 |
| 10K | 57:19 | | | 57:59 | 300 | | 75 | 1 | Folkestone | Folkestone Coastal 10K | 25 May 14 |
| 10K | 58:13 | | | 59:23 | 563 | | 164 | 7 | Shinfield | Shinfield 10K | 5 May 14 |
| 10M | 1:51:03 | | | 1:51:56 | 429 | | 145 | 2 | Hythe | Folkestone 10 | 18 Apr 14 |
| ZXC | 50:40 | | | | 235 | | 59 | 2 | Swanley Park | Kent Fitness League | 16 Mar 14 |
| ZXC | 58:40 | | | | 403 | | 125 | 2 | Sevenoaks | Kent Fitness League | 19 Oct 14 |
| 2013 V65 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 103.5 | | | | 6 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 13 |
| 800 | 3:39.37 | | | | 1 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 800 | 3:41.5 | | | | 2 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 15 Jul 13 |
| 1500 | 7:20.74 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 1500 | 7:51.5 | | | | 4 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 20 May 13 |
| 3000 | 15:36.65 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 3000 | 15:48.5 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 5 Jul 13 |
| SP3.25K | 4.50 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 20 May 13 |
| 5K | 28:26 | | | | 177 | | 48 | 7 | Dulwich | Dulwich Runners Midsummer 5K | 27 Jun 13 |
| parkrun | 28:29 | | | | 34 | | | 1 | Shorne Woods | Shorne Woods parkrun # 25 | 14 Sep 13 |
| parkrun | 28:37 | | | | 28 | | | 1 | Shorne Woods | Shorne Woods parkrun # 22 | 24 Aug 13 |
| parkrun | 28:43 | | | | 31 | | | 1 | Shorne Woods | Shorne Woods parkrun # 20 | 10 Aug 13 |
| parkrun | 29:08 | | | | 79 | | | 1 | Greenwich | Greenwich parkrun # 177 | 20 Jul 13 |
| parkrun | 29:22 | | | | 48 | | | 1 | Shorne Woods | Shorne Woods parkrun # 19 | 3 Aug 13 |
| 5M | 48:47 | | | 49:36 | 495 | | 168 | 2 | Harvel | Harvel 5 | 1 Jun 13 |
| 10MMT | 1:40:33 | | | 1:40:49 | 221 | | 60 | 1 | Harlow | Harlow 10 | 28 Jul 13 |
| HM | 2:16:09 | | | 2:18:37 | 1039 | | 309 | 10 | Barns Green | Barns Green Half Marathon | 29 Sep 13 |
| ZXC | 50:17 | | | | 484 | | 139 | 2 | Swanley | Kent Fitness League | 10 Nov 13 |
| 2012 V60 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.1 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 25 May 12 |
| 200 | 43.5 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 12 |
| 200 | 44.3 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 400 | 98.4 | | | | 3 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 27 Apr 12 |
| 800 | 3:40.1 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 800 | 3:41.1 | | | | 3 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 16 Jul 12 |
| 1500 | 7:30.4 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 14 May 12 |
| 3000 | 15:42.0 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 3000 | 15:44.1 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 12 |
| HJ | 0.90 | | | | 3 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 12 |
| LJ | 2.38 | | | | 3 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 16 Jul 12 |
| LJ | 2.33 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| TJ | 5.05 | | | | 2 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 27 Apr 12 |
| SP3K | 4.76 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| SP3K | 4.70 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 14 May 12 |
| DT1K | 10.98 | | | | 3 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 25 May 12 |
| HT3K | 10.81 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 12 |
| JT400 | 8.95 | | | | 3 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 12 |
| JT400 | 7.94 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| parkrun | 28:32 | | | | 85 | | | 1 | Greenwich | Greenwich parkrun # 130 | 8 Sep 12 |
| parkrun | 28:59 | | | | 65 | | | 1 | Greenwich | Greenwich parkrun # 119 | 23 Jun 12 |
| parkrun | 29:08 | | | | 75 | | | 1 | Greenwich | Greenwich parkrun # 133 | 29 Sep 12 |
| parkrun | 29:30 | | | | 72 | | | 1 | Greenwich | Greenwich parkrun # 113 | 12 May 12 |
| parkrun | 29:32 | | | | 75 | | | 1 | Greenwich | Greenwich parkrun # 115 | 26 May 12 |
| parkrun | 29:38 | | | | 47 | | | 1 | Greenwich | Greenwich parkrun # 110 | 21 Apr 12 |
| ZXC | 51:25 | | | | 349 | | 100 | 1 | Canterbury | Kent Fitness League | 19 Feb 12 |
| ZXC | 59:17 | | | | 375 | | 109 | 2 | Sevenoaks | Kent Fitness League | 21 Oct 12 |
| ZXC | 60:52 | | | | 132 | | 37 | 3 | Bexleyheath | Bexley Myra Garret 10K | 20 May 12 |
| 2011 V60 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.2 | | | | 6 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 200 | 42.6 | | | | 3 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 11 |
| 400 | 97.7 | | | | 4 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 400 | 100.1 | | | | 2 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 6 May 11 |
| 800 | 3:37.9 | | | | 2 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 25 Jul 11 |
| 1500 | 7:16.8 | | | | 6 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 1500 | 7:47.1 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 18 Apr 11 |
| 3000 | 15:36.4 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 1 Jul 11 |
| HJ | 0.90 | | | | 5 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| HJ | .80 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 11 |
| LJ | 2.32 | | | | 4 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| LJ | 1.96 | | | | 3 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 25 Jul 11 |
| TJ | 4.63 | | | | 2 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 6 May 11 |
| SP3K | 6.23 | | | | 7 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| SP3K | 4.77 | | | | 4 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 18 Apr 11 |
| HT3K | 6.77 | | | | 8 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| HT3K | 5.90 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 1 Jul 11 |
| JT400 | 8.25 | | | | 5 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 11 |
| 5K | 27:32 | | | | 225 | | 64 | 11 | Dulwich | Dulwich Runners Midsummer 5K | 22 Jun 11 |
| parkrun | 27:53 | | | | 60 | | | 1 | Greenwich | Greenwich parkrun # 84 | 29 Oct 11 |
| parkrun | 29:43 | | | | 40 | | | 1 | Greenwich | Greenwich parkrun # 44 | 22 Jan 11 |
| parkrun | 29:43 | | | | 25 | | | 1 | Greenwich | Greenwich parkrun # 46 | 5 Feb 11 |
| 5M | 44:41 | | | | 149 | | 37 | 3 | Staplehurst | Mid Kent 5 | 7 Aug 11 |
| 5MMT | 47:51 | | | 48:32 | 398 | | 114 | 12 | Harvel | Harvel 5 | 4 Jun 11 |
| 10K | 56:58 | | | 57:19 | 293 | | 75 | 4 | Faversham | Faversham 10K | 18 Sep 11 |
| 10M | 94:26 | | | | 238 | | 65 | 8 | Westgate on Sea | Alan Green Memorial 10 | 4 Dec 11 |
| HM | 2:23:41 | | | 2:27:55 | | | 1372 | 14 | Munich, GER | Munich Half Marathon | 9 Oct 11 |
| ZXC | 48:18 | | | | 432 | | 112 | 5 | Swanley | Kent Fitness League | 13 Nov 11 |
| ZXC | 57:23 | | | | 385 | | 95 | 5 | Eltham | Kent Fitness League | 27 Nov 11 |
| ZXC | 57:45 | | | | 352 | | 84 | 3 | Knole Park | Kent Fitness League | 23 Oct 11 |
| ZXC | 58:44 | | | | 249 | | 65 | 1 | Eltham | Kent Fitness League | 20 Feb 11 |
| 2010 V60 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 97.4 | | | | 1 | | | | Dartford | Dartford Club Championships | 26 Sep 10 |
| 1500 | 7:22.6 | | | | 1 | | | | Dartford | Dartford Club Championships | 26 Sep 10 |
| parkrun | 27:18 | | | | 39 | | | 1 | Greenwich | Greenwich parkrun # 35 | 6 Nov 10 |
| parkrun | 27:21 | | | | 29 | | | 1 | Greenwich | Greenwich parkrun # 32 | 16 Oct 10 |
| 10K | 57:01 | | | | 330 | | 92 | | Wilmington | Wilmington 10K | 31 Oct 10 |
| 10K | 57:05 | | | 57:35 | 289 | | 64 | 6 | Faversham | Faversham 10K | 19 Sep 10 |
| 10K | 55:58 | | | 59:23 | 1745 | | 516 | 21 | Brighton | Brighton 10K | 21 Nov 10 |
| ZXC | 48:20 | | | | 388 | | 104 | 2 | Swanley | Kent Fitness League | 14 Nov 10 |
| ZXC | 63:16 | | | | 244 | | 56 | 1 | Sholden | Kent Fitness League | 28 Nov 10 |
| 2007 V55 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 92.1 | | | | 1 | | | | Ashford | SCVAC League Kent Division 1 | 21 May 07 |
| 2004 V55 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 50:53 | | | | 1 | | | | Greenwich | GREENWICH MERIDIAN 10km | 7 Mar 04 |
| HM | 1:51:56 | | | | 2 | | | | Paddock Wood | PADDOCK WOOD HALF-MARATHON | 28 Mar 04 |
| 2003 V55 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:09.9 | | | | 1 | | | | Dartford | DARTFORD H Champs | 24 Aug 03 |
| 2000 V50 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:08.7 | | | | 1 | | | | Ashford | Kent Veterans Championships | 17 Sep 00 |
| 800 | 3:09.5 | | | | 1 | | | | Colindale | SOUTHERN COUNTIES VETERANS AC LEAGUE FINALS Peel Centre, Colindale | 3 Sep 00 |
| 1500 | 6:15.7 | | | | 1 | | | | Ashford | Kent Veterans Championships | 17 Sep 00 |
| 20M | 3:08:19 | | | | 291 | | 48 | 7 | Margate | Thanet Seaward 20 | 5 Mar 00 |