| 2022 SEN Thames Valley/Meridan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.94 | | | | 5 | 1 | | | Starkville MS, USA | Al Schmidt Bulldog Relays | 23 Mar 22 |
| 1500 | 3:51.61 | | | | 9 | 2 | | | Tuscaloosa AL, USA | Crimson Tide Invitational | 22 Apr 22 |
| 1500 | 3:53.73 | | | | 4 | | | | Baton Rough LA, USA | LSU Invitational | 30 Apr 22 |
| 1500 | 4:09.64 | | | | 9 | h3 | | | Hutchinson KS, USA | NJCAA Championships | 20 May 22 |
| Mile | 4:15.25 | i# | | | 5 | 2 | | | Pittsburg KS, USA | NJCAA Championships | 5 Mar 22 |
| Mile | 4:15.49 | i# | | | 10 | 4 | | | Nashville TN, USA | Music City Challenge | 11 Feb 22 |
| 5000 | 14:54.24 | | | | 1 | | | | Hattiesburg MS, USA | Southern Miss Invitational | 2 Apr 22 |
| 5000 | 15:07.88 | | | | 2 | 1 | | | Hutchinson KS, USA | NJCAA Championships | 21 May 22 |
| 2021 U23 Thames Valley/Meridan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.33 | | | | 6 | 2 | | | Clinton MS, USA | Mississippi College Season Opener | 6 Mar 21 |
| 800 | 1:54.35 | | | | 2 | 1 | | | Hattiesburg MS, USA | Southern Miss Invitational | 2 Apr 21 |
| 800 | 1:55.42 | | | | 7 | 1 | | | Starkville MS, USA | Al Schmidt Relays | 27 Mar 21 |
| 800 | 1:56.69 | | | | 6 | 1 | | | Mobile AL, USA | USA Invitational | 12 Mar 21 |
| 1500 | 3:57.17 | | | | 3 | 1 | | | Starville MS, USA | Maroon and White Invite | 30 Apr 21 |
| 1500 | 4:00.20 | | | | 3 | 1 | | | Hammond LA, USA | Strawberry Relays | 11 Apr 21 |
| 2019 U23 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.29 | | | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 400 | 52.43 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 400 | 56.1 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 800 | 1:54.75 | | | | 3 | D | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 800 | 1:55.54 | i | | | 3 | A2 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 800 | 1:55.95 | i | | | 6 | A | | | Lee Valley | BMC Lee Valley Open | 20 Feb 19 |
| 800 | 1:56.21 | | | | 4 | A | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 19 |
| 800 | 1:57.03 | | | | 8 | G | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 1:57.09 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 800 | 1:58.18 | | | | 4 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 800 | 1:58.32 | | | | 4 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 800 | 1:59.02 | i | | | 2 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 1:59.02 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 800 | 2:00.1 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| 800 | 2:00.77 | | | | 7 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 800 | 2:01.12 | i | | | 1 | M | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 1500 | 4:04.26 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 1500 | 4:09.6 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 1500 | 4:11.5 | | | | 1 | ns | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| 5.053KL | 15:40 | | | | 5 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 2018 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 2 | B | | | Horspath | UK Youth Development U17/U20 League Division South 2A | 29 Apr 18 |
| 400 | 53.2 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 400 | DQ | i | | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 1:54.57 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 1:55.87 | | | | 5 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 800 | 1:56.09 | | | | 6 | 22 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 1:56.21 | | | | 2 | A | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 800 | 1:57.23 | | | | 4 | B | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 800 | 1:58.1 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 800 | 1:58.79 | | | | 8 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 800 | 2:00.30 | | | | 3 | h2 | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 800 | 2:00.39 | i | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 2:00.48 | | | | 7 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 800 | 2:01.22 | | | | 2 | 18 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 2:01.60 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 800 | 2:02.15 | i | | | 1 | 10 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 800 | 2:03.3 | | | | 1 | A | | | Horspath | UK Youth Development U17/U20 League Division South 2A | 29 Apr 18 |
| 800 | 2:03.90 | | | | 7 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 800 | 2:06.54 | i | | | 5 | 6 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | DQ | i | | | - | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 1500 | 4:04.89 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:08.0 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 3KXCL | 10:09 | | | | 1 | L1 | | 1 | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 8KXC | 25:46 | | | | 7 | | | 2 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 27:54 | | | | 40 | | | 5 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 28:13 | | | | 38 | | | 5 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 29:22 | | | | 33 | | | 4 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 29:46 | | | | 36 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.6 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 400 | 55.08 | | | | 2 | 3 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 400 | 56.41 | | | | 4 | A | | | Abingdon | UK Youth Development U17/U20 League Division South 1A | 23 Jul 17 |
| 800 | 2:09.38 | | | | 1 | 2 | | | Willesden | Connie Henry's Track Academy Invitational | 15 Aug 17 |
| 800 | 2:09.99 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 2:19.3 | | | | 10 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 1500 | 4:20.0 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 1500 | 4:21.29 | | | | 3 | A | | | Perivale | UK Youth Development U17/U20 League Division South 1A | 28 May 17 |
| 1500 | 4:27.8 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 3000 | 10:25.79 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division South 1A | 28 May 17 |
| 3KXCL | 9:34 | | | | 33 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3KXCL | 10:29 | | | | 3 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5.25KL | 16:47 | | | | 63 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 7.8KXC | 26:28 | | | | 64 | | | 10 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 28:00 | | | | 56 | | | 5 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 5MXC | 26:55 | | | | 11 | | | 2 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |