| 2022 SEN Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:29 | | | | 20 | | | | Tooting Common | Tooting Common parkrun # 252 | 14 May 22 |
| 2021 SEN Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:58 | | | | 43 | | | | Clapham Common | Clapham Common parkrun # 96 | 21 Aug 21 |
| 2019 SEN Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.49 | i | | | 5 | h8 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 400 | 54.22 | | | | 2 | | | | Exeter | Devon County Championships | 12 May 19 |
| 400 | 54.41 | | | | 6 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| 400 | 54.46 | | | | 3 | 3 | | | Exeter | South West Varsity | 13 Mar 19 |
| parkrun | 18:49 | | | | 13 | | | | Exeter Riverside | Exeter Riverside parkrun # 248 | 18 May 19 |
| 8.2KXC | 32:42 | | | | 288 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| HM | 96:48 | | | 96:59 | 125 | | | | Querétaro, MEX | Querétaro Half Marathon | 6 Oct 19 |
| 2018 U23 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.56 | | | | 1 | 2 | | | Angoulême, FRA | Finales Interclubs N2B Poule 1 LANA 2018 | 20 May 18 |
| 400 | 53.26 | | | | 2 | 2 | | | Cognac, FRA | Interclubs N2 Brassage Nord | 6 May 18 |
| 400 | 53.70 | | | | 1 | 4 | | | Cognac, FRA | Meeting du Grand Cognac | 29 Apr 18 |
| 400 | 55.2 | | | | 3 | 2 | | | Exeter | South West Varsity | 7 Nov 18 |
| 400 | 55.48 | i | | | 4 | 1 | | | Bordeaux, FRA | Meeting Courses CA-MA | 28 Jan 18 |
| 600 | 1:31.25 | i | | | 4 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 800 | 2:07.17 | | | | 1 | 2 | | | Pessac, FRA | Meeting de Pessac | 22 Apr 18 |
| 800 | 2:07.7 | | | | 6 | | | | Exeter | South West Varsity | 7 Nov 18 |
| 1000 | 2:49.15 | | | | 4 | | | | Angoulêm, FRA | Soirée G2A à partir de minimes | 11 Apr 18 |
| 10K | 38:11 | | | | 159 | | | | Angoulême, FRA | Schneider Electric Foulées d'Angoulême | 7 Apr 18 |
| HM | 90:07 | | | 90:07 | 392 | | | | Bordeaux, FRA | Semi Marathon de Bordeaux Metropole | 24 Mar 18 |
| HM | 90:00 | | | 90:21 | 127 | | | | Exeter | Great West Run Half Marathon | 14 Oct 18 |
| 2017 U23 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.83 | i | | | 2 | 2 | | | Bordeaux, FRA | Championnats Salle 16 et 17 | 16 Dec 17 |
| 800 | 2:14.1 | | | | 3 | 3 | | | Exeter | South West Varsity | 15 Mar 17 |
| 8.6KXC | 40:15 | | | | 60 | | | | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 2016 U23 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.2 | | | | 5 | 1 | | | Exeter | South West University Championships | 16 Mar 16 |
| 8.9KXC | 34:23 | | | | 93 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| HM | 90:55 | | | 91:32 | 107 | | | | Exeter | Great West Half Marathon | 16 Oct 16 |
| 2015 U20 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:38 | | | 95:55 | 225 | | | | Exeter | Great West Half Marathon | 18 Oct 15 |
| 2014 U20 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:32 | | | 1:43:49 | 2507 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |