| 2022 SEN Harrow/Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.6KXC | 30:05 | | | | 139 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 12.6KXC | 54:38 | | | | 55 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 2021 SEN Harrow/Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 29:04 | | | | 132 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 30:26 | | | | 93 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 2019 SEN Harrow/Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.18 | i | | | 5 | h2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 1500 | 4:32.89 | | | | 11 | h3 | | | Bedford | BUCS Championships | 4 May 19 |
| 5000 | 17:09.0 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 2000SC | 7:03.5 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 9.7KXC | 36:14 | | | | 68 | | | | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 9.84KXC | 37:32 | | | | 55 | | | | Heaton Park | Manchester Area League | 12 Jan 19 |
| 10.3KXC | 39:25 | | | | 214 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 44:01 | | | | 44 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 12KXC | 48:29 | | | | 877 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 U23 Harrow/Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.24 | i | | | 8 | h4 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| Mile | 4:42.68 | | | | 2 | B | | | Sheffield | BMC Sheffield Open Series | 12 Dec 18 |
| 3000SC | 10:49.6 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 3000SC | 11:08.69 | | | | 8 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 3000SC | 11:17.38 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 3.01KXCL | 12:47 | | | | 87 | L6 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5KXCL | 17:55 | | | | 52 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 9.7KXC | 39:12 | | | | 126 | | | | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 10.4KXC | 41:10 | | | | 63 | | | | Stockport | Manchester Area League | 1 Dec 18 |
| 12KXC | 50:11 | | | | 64 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 2017 U23 Harrow/Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.48 | | | | 1 | 3 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| Mile | 5:00.04 | | | | 7 | | | | Leeds | Carnegie Games inc. Pat Duffy Memorial Meeting | 22 Mar 17 |
| 3000SC | 10:45.51 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 3000SC | 11:01.33 | | | | 13 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 3.01KXCL | 10:30 | | | | 36 | L6 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5KXCL | 18:44 | | | | 71 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 17:17 | | | | 3 | | | | South Manchester | South Manchester parkrun # 393 | 7 Oct 17 |
| parkrun | 17:31 | | | | 8 | | | | South Manchester | South Manchester parkrun # 365 | 11 Mar 17 |
| 8KXC | 30:20 | | | | 15 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 9.6KXC | 38:04 | | | | 83 | | | | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 10K | 37:02 | | | 53:12 | 1954 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10.36KXC | 42:04 | | | | 257 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10.4KXC | 40:21 | | | | 47 | | | 6 | Stockport | Manchester Area League | 11 Feb 17 |
| 2016 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:35.1 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2000SC | 8:16.0 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 3000SC | 10:30.48 | | | | 6 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 3000SC | 10:53.3 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 3.01KXCL | 10:03 | | | | 25 | L6 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 4ML | 22:19 | | | | 25 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 30:18 | | | | 11 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 9.6KXC | 40:52 | | | | 115 | | | 14 | Manchester | Manchester Area League | 3 Dec 16 |
| 2015 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.73 | | | | 4 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 2 | 16 May 15 |
| 1500 | 4:45.8 | | | | 4 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 18 Apr 15 |
| 400H | 64.11 | | | | 3 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 2 | 16 May 15 |
| 400H | 64.4 | | | | 3 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 18 Apr 15 |
| 2000SC | 6:55.7 | | | | 3 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 18 Apr 15 |
| 3000SC | 10:46.1 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 3000SC | 11:23.9 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| LJ | 5.15 | | | | 2 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier 2 | 16 May 15 |
| 5K | 17:36 | | | | 21 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Nov 15 |
| 5.994KL | 21:53 | | | | 44 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 9KXC | 36:09 | | | | 83 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 2014 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.2 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000 | 10:06.2 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Jul 14 |
| 400H | 65.8 | | | | 1 | B | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Jul 14 |
| 2000SC | 7:32.2 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Jul 14 |
| 6KXC | 24:49 | | | | 119 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 18:10 | | | | 1 | | | | Wormwood Scrubs | North West London Young Athletes' League | 1 Mar 14 |
| ZXC | 18:45 | | | | 4 | | | | Hendon | North West London Young Athletes' League | 1 Feb 14 |
| ZXC | 21:57 | | | | 32 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 22:28 | | | | 20 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 23:25 | | | | 22 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.07 | | | | 16 | 12 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:41.9 | | | | 4 | | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 1500 | 4:43.3 | | | | 4 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| 400HU17M | 69.5 | | | | 4 | | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 400HU17M | 73.2 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 2000SC | 7:13.2 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 2000SC | 7:18.6 | | | | 1 | ns | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 2000SC | 7:58.3 | | | | 4 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 3KL | 10:55 | | | | 6 | L1 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 15 Sep 13 |
| 3KXCL | 11:02 | | | | 85 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3M | 18:31 | | | | 178 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 18:09 | | | | 10 | | | | Ruislip | North West London Young Athletes' League | 23 Nov 13 |
| ZXC | 18:17 | | | | 10 | | | | Horsenden Hill | North West London Young Athletes' League | 28 Sep 13 |
| ZXC | 22:30 | | | | 22 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 25:22 | | | | 60 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 27:13 | | | | 31 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 27:29 | | | | 37 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXCL | 12:06 | | | | 11 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.5 | | | | 6 | A | | | Harrow | McCain Young Athletes' League Division Southern Premier NW | 17 Jun 12 |
| 1500 | 4:46.6 | | | | 4 | B | | | Harrow | McCain Young Athletes' League Division Southern Premier NW | 17 Jun 12 |
| 3000 | 10:48.06 | | | | 3 | | | | Hendon | Middlesex Schools' Championships | 12 Jun 12 |
| 3000 | 10:52.54 | | | | 8 | A | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 3000 | 10:59.8 | | | | 3 | B | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| 1500SC | 5:26.6 | | | | 2 | B | | | Harrow | McCain Young Athletes' League Division Southern Premier NW | 17 Jun 12 |
| TJ | 9.61 | | | | 6 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| TJ | 9.03 | | | | 8 | A | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 3M | 19:28 | | | | 194 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 13:37 | | | | 8 | | | | Horsenden Hill | North West London Young Athletes' League | 3 Mar 12 |
| ZXC | 15:02 | | | | 40 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 16:05 | | | | 9 | | | | Wormwood Scrubs | North West London Young Athletes' League | 4 Feb 12 |
| ZXC | 17:26 | | | | 32 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 18:10 | | | | 246 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 18:27 | | | | 59 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 18:44 | | | | 7 | | | | Horsenden Hill | North West London Young Athletes' League | 27 Oct 12 |
| ZXC | 22:41 | | | | 35 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 24:37 | | | | 39 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXCL | 12:36 | | | | 15 | L3 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U15 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.4 | | | | 5 | | | | Abingdon | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 80HU15M | 15.5 | | -1.6 | | 6 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 1 | 19 Jun 11 |
| 80HU15M | 16.3 | | | | 5 | | | | Abingdon | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| PV | 2.10 | | | | 3 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| PV | 1.92 | | | | 4 | | | | Harrow | Harrow AC 90th Anniversary Meeting | 4 Sep 11 |
| ZXC | 15:32 | | | | 10 | | | | Harrow | North West London Young Athletes' League | 22 Oct 11 |
| ZXC | 15:42 | | | | 39 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| ZXC | 16:04 | | | | 12 | | | | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 17:07 | | | | 42 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 17:12 | | | | 13 | | | | Hendon | North West London Young Athletes' League | 5 Feb 11 |
| ZXC | 17:27 | | | | 23 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 18:03 | | | | 58 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 18:59 | | | | 47 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 19:31 | | | | 28 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 19:39 | | | | 219 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 7:58 | | | | 20 | L3 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U15 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 19:42 | | | | 116 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 11:33 | | | | 61 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 20:19 | | | | 41 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| 2009 U13 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:48.4 | | | | 2 | B | | | Harrow | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 75HU13M | 16.1 | | | | 4 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 75HU13M | 16.2 | | | | 1 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| LJ | 3.57 | | | | 4 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| LJ | 3.46 | | | | 4 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 3 May 09 |